Sorry, kitchen’s closed (for 12 to 15 hours since you last ate). Nighttime fasting—or reducing your “eating window”—may help to reset your metabolism and burn the extra glucose in your system after a period of overindulgence, according to researchers at the Salk Institute for Biological Studies. The scientists fed adult mice one of four diets—some high in sugar, some high in fat, some both. And each of the four diets contained the same number of calories. From there, mice in each diet group were then given set times to eat. Some could eat whenever they wanted, others were restricted to feeding times of 9, 12 or 15 hours a day. Regardless of what kind of diet they ate, and regardless of the fact that they ate the same number of calories, mice in the 9-hour and 12-hour groups remained healthy, while all of the mice in the 15-hour group became obese.
Here is an example of what I have read in these feeds: As much as I would like to MAKE AN UNEDUCATED GUESS that the deniers are probably democrats or don’t vote, I have absolutely no data to support my crazy statement and could have also made an assumption based on the personal filter/belief that all or most democrats never or can’t back their decisions with facts. Presenting facts to support a concept or product is not an action influenced by a group you belong to. Presenting unbiased facts is honest research. Everyone should be supportive of honest research. Rather than getting upset, use your energy to seriously find research to support what you beleive. Dani has done so and continues to address ethically those who disagree with her. This entire feed is so educational and entertaining on many levels. Amazing how so many people resort to name calling when they interpret something as offensive. I am sharing this sight with my daughter and students to learn how to debate and how not to debate, good and bad research, the balanced and unbalanced person, Gorilla Marketing, and the list goes on! Keep this feed alive!
The problem with programs like these is that people compare where they are in January to where they are in March/April of the same year. If you truly want to see how effective these programs are, compare yourself from December of 1 year to December of next. I don’t know about anyone else, but I don’t want to enter holiday season next year with a bigger appetite and lower metabolism.
I’m a CrossFit coach and as well as training lots of people on a daily basis, I often get alot of questions about nutrition. At our gym we encourage people not to eat any processed foods almost a paleo diet but never push it on them. When we get a few ladies that want to lose weight they seem to want to jump on the Isagenix wagon, for what seems a quick fix, rather than eating clean and training hard, so I decided to look into it a bit and asked a few reps a few questions.
Cleanse away toxins and impurities the natural way with Cleanse for Life®. With no artificial colors or flavors, this synergistic blend of natural cleansing herbs and botanicals nourishes your body's systems to help boost metabolism and energy levels. When used as part of an Isagenix system. Cleanse for Life: Protects cells and vital organs from aging Encourages safe weight loss Boosts mental and physical performance Supports detoxification and protects against toxins •Encourages safe weight loss •Boosts mental and physical performance •Supports detoxification and protects against toxins •Cleanse away toxins and impurities the natural way with Cleanse for Life®. With no artificial colors or flavors, this synergistic blend of natural cleansing herbs and botanicals nourishes your body's systems to help boost metabolism and energy levels
I am not entirely against making money from your knowledge. I’ve been giving it away for free for years. My personal pleasure or pay has been seeing others lives change as a result. All I want in return is to see some of the same great results. I guess that is why the rep who told me about Isagenix offered to actually pay for my first months supply. Don’t mean to toot my own horn, but I can be pretty persuasive when I really believe in something:) But I personally believe that knowledge is healing. Been through a lot medically, have many witnesses and they know when I find something the works or helps, they too will benefit. That is why I am so anxious to learn more and apply a scientific approach to analyzing it.
This is great information. I started this program on Monday, unfortunately without researching it properly. Like the other advocates who responded to your blog, the person who got me going on it is very gung ho. I don’t feel any different than I did before I started, except that I’m hungry all the time. I’ve decided that I can lose weight better on my own, without all the processed stuff. Keep up the good work!
Ditch the packaged, processed foods today (even the “healthy” versions). This will ensure you are taking out excess sodium, artificial ingredients and sugar from your diet. Also, ditch the salt shaker and instead use only herbs and spices to flavor your food. You’ll find this can help make a big difference in how you look and feel. Even after one day!
When CHOICE contacted Isagenix Australia a spokesperson said that the company prohibits 'associates' (who are independent contractors) from providing false or misleading information about the products or business opportunities and that it routinely monitors improper claims as well as providing training sessions. "We do not authorise any medical claims or advice with respect to our products."
Wow, took about an hour, but went through all the reviews. I have tried all sorts of “fad-diets”, some successfully and some not so. Always ended up with same result, back to being unhealthy. I agree Dani, that the truest form of weight control is controlling what we put in our mouths. Putting chemicals in the body will give a short-term result, and if able to stick with on longer periods of time, one will achieve longer results. At what cost though, have we forgotten that in the 80’s chemicals that body builders were legally putting into their system was killing them? Yes steroids, but this is off topic. From what I am reading in the article is that the ingredients that are listed in their product is what Dani is trying to convey that are harmful to our bodies. For some unknown reason the people using these products are bashing her like she p**ped on their holy bible! Look, if you do not like her review ignore and go on. No sweat of her back, she is just trying to inform you of HER findings. I like Fords, but when Chevy guys criticize my vehicle I ignore them and move on, I don’t try to convince them that their choice of vehicle is worse or mine is better. Reading this article has informed me about their product and I will make my decision based on that choice. Which to me, is putting cleaner food into my system than chemicals. Thank you Dani for a well-informed review, one that isn’t sponsored or performed by the company. Look, I am not discrediting their scientists or doctors of Isagenix, just saying that if I work for a company that is paying me good money, I highly doubt I am going to put my name on a bad review, or give the whole-truth. I know people in marketing and this is a gimmick used by ALL companies, they give half-truths and have a little wiggle room with generalized statements. I am leary about a company that pushes a product so hard and only reviews and scientific studies are only found on their website. Especially one that has been around for years. Well, another point I would like to share is everyone is asking her of her credentials. I look at it like this, I can study up on the ingredients on my own, all she (Dani) did was inform me of what is in the products listed. I don’t have to be a mechanic to know that the knocking sound coming from my engine isn’t normal. Thank you, once again for the information Dani. Much appreciated.
Thank you for this post. It is unnerving that people are questioning your “professional background”. What credentials do these so called blog-blashers have? Now, I’m the first one to say that if it works for you, GREAT! If using whatever-shake-pound-reducing product has been a stepping stone in the right direction, than that too deserves applause. However, we all know there are many foods that even our beloved FDA trumpets as “healthy” even though they are chalked full of toxins. Nitrates in lunch meat comes to mind here. Nitrates that have long been (and ban from most European countries) known to cause cancer and other illnesses. Just because something has been “approved” by doctors, doesn’t necessarily mean it is safe! Phen-phen was also the wonder drug, and many many people lost weight, and now the use has been banned. This too was hailed as “safe”. Canned food is another example. It is now becoming widely known that approximately 10% of canned foods have high levels of BPA that is known cause various cancers, especially in children where many infant formulas contain high levels of BPA. These canned food were also toted as “safe”. So let’s stop with the “doctor’s research and doctor approved” jargon.
It was as if no one had actually read what I wrote. No one bothered to address any of my specific criticisms. No one even tried to defend Isagenix's false claims that toxicity accounts for most disease, that the body protects itself from toxins by coating them with fat, and that internal organs become clogged and deteriorate if you don't cleanse. No one offered any evidence that “detoxification” improves human health. No one tried to identify any of the alleged toxins or show that they are actually removed. No one tried to provide any rationale for the particular combination of ingredients (all 242 of them!) in Isagenix products. No one questioned my assertion that “no caffeine added” is inaccurate labeling because green tea, which is added, contains caffeine. No one commented when I observed that the amount of vitamin A in these products is dangerous and goes against the recommendations of the Medical Letter. No one offered any evidence that more weight is lost by adding Isagenix to a low-calorie diet and exercise. I offered some alternative explanations that might account for people believing that Isagenix is effective when it isn't; no one commented on that.