This is an excellent and informative blog about Isagenix. I have some friends who, sadly have fallen for the “get healthy, get wealthy” brainwashing that Isagenix promotes. People are, or seem to be taught to push push push selling. If Isagenix is so interested in helping people, why not sell it to health stores, grocery stores etc? They exclusively use a pyramid sales model.
Because of the promising data, Dr. Cho said that the company plans on extending the study even further beyond its original timeframe. The news would mean the addition of a weight-maintenance period to study how well subjects keep their weight off over time. Additionally, it would mark the first clinical research to evaluate subjects on an Isagenix system long term.
In the Journal of the American Medical Association — suggesting that all the extra folic acid might increase your odds of developing cancer. “The more we learn about folic acid, the more it’s clear that giving it to everyone has very real risks,” says folic acid researcher David Smith, Ph.D., a professor of pharmacology at the University of Oxford in England.
Keep going Dani! I love that people are trying to justify putting toxins in their bodies because our digestion system should remove those toxins!? WTF – maybe I should do a line of coke and hope my body can process that toxin out of my body. People want the quick fixes. I’m locking my arms with you and the people that understand nutrition are locking arms with you too. KEEP IT UP!!!
I actually read all of the comments and your responses to your review of Isagenix. Let me just state for all credential seekers out there, since that seems to be a recurring issue with them, I have M.D., NMD, and DC degrees. I am also board certified in Internal Medicine and triple board certified in clinical nutrition including the American Clinical Board of Nutrition and the Certification Board For Nutrition Specialists and btw I am a recovering MLMer.
I have to question anyone’s credibility who makes an ignorant statement that wholefoods is causing obesity. Clearly, these individuals are misinformed. ANY food in excess may lead to obesity. However, health is not just about weight. There are many variables which determine good health. If one where to eat 8 cups of brown rice a day 8 bananas and 14 avocados a day, YES this could lead to weight gain. It is still important that when eating whole or raw foods that we are eating a balanced diet. Even eating too much of the same greens may have an adverse affect on the body.
Soy protein is not in any of their products. Purified soy lecithin is in some of their products including the Black Sesame shake (but not the french vanilla or dutch chocolate or berry harvest shakes). However the lecithin is not the same as the protein as the author would know. It’s the protein that is the hormone disrupter. More details on why isagenix uses soy lecithin is found on their site http://www.isagenixhealth.net/why-is-soy-lecithin-used-in-isagenix-products/
A meal replacement shake is possibly better than fast food (although you can make better choices depending on the restaurant), but is certainly worse than normal, reasonably healthy food. Drinking stupid shakes filled with sugar and other crap just isn’t good for you. It’s easy, but it’s certainly not healthy. Not even when these companies lie and tell you IT’S ALL NATURAL!!!
I like to believe the “thinking” person prefers to make informed choices and decisions about what they put into their bodies, or not. So, I can’t comment on the reasons for the choices people make though I do question the validity and reliability of those reasons from a researcher’s perspective. I can share why I found Isagenix appealing (quick easy fix) and equally unappealing. I’m an early adopter of many things, however, when no (proven) independent clinical studies exist to support something, I tend to smell a rat. I know there is anecdotal evidence and millions of photos to support Isagenix. That’s called the perfect marketing strategy.
When you decide to “go on a diet,” you’re making the conscious decision that this is a temporary choice. You’re going to go on it, but that means that you’re going to one day—probably sooner than you expect—go off it. That’s the concept of weight cycling (also known as yo-yo dieting), and it’s extremely unhealthy. A 2014 study in the journal Diabetes Care found that a pattern of weight cycling—losing at least five pounds and then gaining it back within two years—resulted in as much as a 33 percent higher risk of diabetes and higher blood pressure.
Okay, so you won’t be dining at Waffle House this week. To make the cleanse work for you, you’ll need to make your own dinners for the next seven days, or special order off the menu of your favorite restaurant. Cleanse Dinners consist of protein and vegetables, and healthy fats, but no grains or fruits. A little harsh, but again, it’s only temporary. Metabolism decreases up to 35% during sleep, so any extra carbs in your system at bedtime are more likely to get stored as fat. Grains and fruit are the main carb sources in our diets, so I’m stripping them out at dinnertime for the next seven days.
Disclaimer: The entire contents of this website are based upon the opinions of Dr. Daniel Pompa, PSc.D, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as noted. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Pompa and his associates. Dr. Pompa encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
I find this article interesting and the arguments even more interesting. Isagenix, like many other similar systems teaches portion control and an introduction to healthy food choices. The key term being “choices”. The outrageous price to do this program keeps people accountable. I have a close friend who tried this and stopped because she created free time in her life to have her own garden. She buys local- in season fruit, and pays attention to her portions and food choices. That’s all any lifestyle change and diet is. It’s a choice. Everything you need is truly available to everyone. It’s up to someone to make the choice to research what they need. I have food allergies and a disease in which certain foods make my symptoms worse. Guess what- healthy eating, food choices, my overall lifestyle, and exercise makes all my symptoms fade, I have more energy, and m body has what it needs and I’m really fit. Shakes and bars- unless they are raw- can’t be as healthy as raw food. Period. Thank you for posting this article. Thank you for challenging those that are too guilty for spending too much money on this to admit it isn’t this that can change their life, they can take responsibility for themselves and see the same results! I live in Maui and I can guarantee the 40-50 year olds with chiseled bodies don’t use any of these programs. They eat raw, healthy, realistic portions, and exercise. They are happy. They make time for their happiness.
Shakes, fads, and quick fixes are temporary fixes to a bigger issue in my opinion. Yeah, I can detox, drink shakes and a few healthy meals a day but am I willing to do that for the rest of my life so I can lose weight? Hell no. I’ll stick to eating 6 times a day, eating my dozen egg whites and veggies, chicken and tilapia. I’d rather invest my money in real food.
I doubt you were with Isagenix for 13 years it took you that long to figure out it was a scam? Lol sounds a little weird to me, I can vouch for this product it does work they are great products and yes we are making money and know others that are also making a lot more, obviously your not very informed about this company or you just failed miserably and is just bitter.
Furthermore…… to all the people out there who have been quite arrogant in some of these posts, but saying that Dani knows nothing…………. I do not know this lady, but I do know my family GP very well and i have no reason to doubt her. My recent blood results did show a change in the Vitamin D level, but that was purely down to the fact I had a Vitamin D injection to cover me for 6 months (rather than take daily supplements). Other than that…. NO Change anywhere. I can honestly say, this system did not work for me.
Just 10,000 that’s it. Wow, you are right that is not long at all. Really??? When considering the age of civilized man 10,000 years is still forever – sorry but anyway….How long have people consumed wheat or grains that has not been affect by man that contain gluten? Please do include actual references in your response on this. Also, gut issue? Had everything tested nothing wrong with my gut. For me when I eat certain veggies and NON-GLUTEN GRAINS I still have problems; allergic reactions it’s genetic. True my family eats horribly but I don’t. I have done the whole foods and holistic diet and life style for 12 years of MY LIFE, I share a lot of your beliefs however it seems to me that you are blinded by your own personal views and genetic disposition. I just met a couple who are 2nd generation vegans. They are also gluten free and yet their 6 year old child was diagnosed with Autism. I met the wife while on her way from CO to Chicago for cancer treatment. I listened to her to try and make some sense of her condition, considering her lifestyle and her child’s exposure. I can’t make sense of it. I am a long time advocate of home water purification system for the entire home, whole organic foods, clean air, non-synthetic supplements, and doing everything humanly possible to avoid conditions of my ancestor. I find it difficult to believe that you actually don’t take into consideration that other factors, being our control, could play a relevant role in one’s health. I have tried nature nutritionist/doctors who understand the whole food approach and commitment I have for myself. But I have not experienced the level of success that I want and need for myself. I have reached a place where I need to do more. The doctors have wanted to place me of meds for years but I REFUSE to go that direction. If I were to considered any system, for me it would be an alternative to what I have been recommended by traditional doctors. I frequently cleanse and detox naturally (4-6 times per year) and do everything that I can the right way but sometimes you have to do more. Now I’m open to your suggestions but I do work with many professional in your exact field; if you can recommend anything different that what I have already heard and done I will surely let you know; I would LOVE to be wrong as long as it works.
After doing the research (that is what I do for a living…so call me qualified) the product is not as good as whole, organic, picked from the vine, local food. BUT…if you are the type of person who still considers fast food not only an option but a staple in your diet….the product is a major step forward. If this is the catalyst to motivate a healthier lifestyle and you can drop 100 lbs of toxic fat, that is wonderful!! For some, that means the difference between life and death….getting off medications and injections.
Regardless of the drink or recipe you use, just be sure to stick to unprocessed ingredients. The best detox for weight loss will always require nothing more than what’s found abundantly in nature. The same holds true if you decide to use a detox supplement like Digestive Refresh. These detox drinks alone won’t give you six-pack abs, but they’ll certainly help you achieve your ideal body weight.
Once I stopped, I put on some weight, then more, then even more than before I started. I was gaining weight in places that I never did before. I prided myself on my great metabolism. Not anymore. I can’t lose weight no matter how much I exercise (which was the way I could lose weight in the past). Isagenix destroyed my metabolism and I still have not been able to repair it.
Drink water to lose water! Cocktails are abundant over the holidays, as well as salty nosh and nibbles—all of which can leave you dehydrated and bloated. Alcohol and salt throw off the effect of antidiuretic hormone on the kidneys—the chemical that controls how much you urinate. As a result, you pee frequently and body holds on to what little water is left; that’s why you feel bloated. Start replenishing your body asap with a large pitcher of water with sliced whole lemons and oranges for natural detoxifying benefits. Citrus fruits are rich in the antioxidant de-limonene, a powerful compound found in the peel that stimulates liver enzymes to help flush toxins from the body and gives sluggish bowels a kick, according to the World Health Organization. That’s why it’s also one of our 8 Easy Strategies for Rapid Weight Loss.
Will I sell Isagenix in my gym, probably not. Anything that uses a pyramid scheme for its sellers is very suspect. Also, the vast majority of athletes who come here are under 18 and I don’t feel that this type of product is appropriate. I do believe that natural is better. My grandmother lived to 93 without food supplements or replacements. It was good enough for her and it’s good enough for me.
Hi! Very interesting blog post and comments section. I was given Isagenix by my sister and am currently on Day 4 of a 2 week “cleanse”. Prior to her giving it to me, I told her that I was wary of the product because I could not find any research supporting Isagenix that was not influenced or purchased by the company itself. That’s odd, especially for such a large company with so many supporters and testimonies. Despite my hesitation, I agreed to try it. I am obese and have been having trouble with sleep apnea, shortness of breath, and heart palpitations. My typical weekly diet included regular doses of fast food, pizza and at least 2 liters of fit soda per day. Frankly, I believe that Isagenix DOES contain things that are unhealthy. However, it is likely that they are less unhealthy than the disgusting things I was already consuming everyday. My plan is not to use Isagenix for life. I can see why people do, though. It’s a matter of convenience (and for some, a matter of pride). I am using this period to move from being completely unhealthy to embracing real foods again. There’s something about two shakes a day and a 48 hour no-solid-food period that just makes you appreciate something simple and natural like a sweet potato. (Please please please don’t tell me sweet potatoes are bad for me. I just fell in love with them.) I fully intend to return to a life of real food, which I believe does have everything we need to be healthy and thrive. I just needed a way to “reset”, to start the change I know my life needs.
HOW MUCH WEIGHT COULD YOU LOSE IN 7 DAYS? June Caron, 55, dropped 6 pounds in a week. “And the weight just keeps coming off!” In fact, she lost 15 pounds and 4 inches off her waist in 6 weeks. And Jennie Joshi, 38 (at right), lost 11 pounds and an inch off her waist. “Zero Belly is easy to follow regardless of life’s demands,” she says. Read more about the program and the remarkable results of our test panel in Zero Belly Diet.
I think that people can go back and forth on this issue until each is blue in the face. All I know is if something seems too good to be true, then it probably is. I do not use, sell, or have an affiliation with any diet, supplement, nutritional program at this time, and as a person who would love to change some things about themself, I can see how people fall for this stuff all the time (I admit I used to be one of those people because of desperation).
This 9-day cleanse really lasts for 11 days. The first two days are “shake” days, which is a combination of drinking a shake for breakfast, eating a light, low-glycemic lunch, and drinking a shake for dinner. And in between you can eat Isagenix Snacks, which remind me of my dog’s vitamins, but actually have proven to be quite tasty. (But who knows, maybe I only liked the taste because I had forgotten what good food tastes like), drink lots of water, and take capsules that are meant to speed up your metabolism and give you energy.
But the products are expensive. I suspect too expensive, given that I can get protein shakes and similar “metabolism boosting” supplements at my local SuperSupplements store. My coach tells me that the difference in price is due to the “trace minerals” and the fact that the whey protein comes from fully organically raised cows in New Zealand. That sounds a bit fanciful to me, but I can’t ignore the fact that the system appears to work for me.
Just because soy, agave and gluten are only in some of the items I listed on my site, does not mean that they are not in more products that Isagenix sells. I do not have the time or energy to go through every single product Isagenix sells and highlight the garbage. For example, there is soy in this http://www.isagenix.com/us/en/isaleanbars.dhtml as well as this http://www.isagenix.com/us/en/isagenixsnacks.dhtml and I’m sure in several other products.
Hey not everyone has the ability to exercise (possibly due to any injury). So for some of us Isagenix has been a life-saver. It’s not just about the weight loss. I have never felt better in my life! And by the way, I don’t sell it, I use it for my own personal consumption. And it is gluten free!! I’m sorry everyone is entitled to their own opinion, but that’s just what it is “opinion.” Not everything is going to work for everyone, but that’s what makes the world go round! People need to make their own decisions based on their own personal needs. For me, Isagenix in conjunction with super clean eating has been the answer.
The Isagenix cleanse is unique because it not only removes impurities at the cellular level, it builds the body up with incredible nutrition. Besides detoxing the body, Isagenix teaches people a wonderful lesson that they don’t need to eat as much as they are accustom to and eating healthy choices are really important and also a lot of the food we are eating is nutritionally bankrupt. [errors are in the original]
My wife started using Isagenix about 5 months ago & not long after I noticed massive mood swings, she has lost quite a bit of weight & looks great but she now seems obsessed with losing much more weight. The mood swings & her self obsessiveness have finally taken their toll & she has now decided that she has lost the love in our relationship & has decided to leave. She knows she has changed mentally but she doesn’t believe it is from using Isagenix. I asked her to stop taking Isagenix to see if her mental state changed but she seems drawn to it like a drug & has no intention of stopping.
Recent studies indicate the presence of fructans in the digestive tract also protects against osteoporosis by increasing the absorption of calcium and magnesium, and may protect against diabetes and colon cancer. “Ingredient in tequila plant may fight osteoporosis and other diseases,” The American Chemical Society News Release, March 23, 2010 (http://portal.acs.org/portal/acs/corg/content).
The primary focus of the diet is to nourish the body with the right nutrients while ensuring that the impurities that lead to weight gain are removed from your system. There are no restrictive measures in this diet. Instead, the diet encourages reduced calorie intake along with vital consumption of vitamins and minerals that support overall health and well-being.
Wow. I was going to meet with one of the sales reps for this product until I read through this site and many others. So here’s my take: it’s probably not for me. I lead a relatively healthy lifestyle and try to eat organic when I can…but I am also very busy and dont always drive 45 mins to the farmers market or make my own protein shakes with raw eggs.
Do your research and make your own decisions. Recently, a peer reviewed jounral article was released which was also funded by industry,(Isagenix) so there couldn’t possibly be any bias (insert sarcasm). Results did show the groups lost a significant amount of weight, but if you look at the weight loss in relationship to total kcals taken in on a daily basis (1000-1200) of course they will lose weigth! DUH!!!! I would be surprised if Isagenix used this study to solidify the use of their products.
As a PMA licensee, Dr. Pompa does not practice conventional medicine. More specifically, he does not examine, diagnose or treat, or offer to treat or cure or attempt to cure, any mental or physical disease, disorder or illness, or any physical deformity or injury; and Dr. Pompa does not recommend or prescribe, or recommend changing dosage or discontinuing, any prescription medications or pharmaceutical drugs.
Well Tracy… having experience in the food industry and seeing what happens to the chemically laden, GMO crap that sits around for months before getting to the produce aisle I would have to disagree with you. Even if the vegetable has some value coming out of the ground by the time it’s gone through the process that value is gone… Oh and the organic profit machine…yep they have your best interests in mind as well…LOL…
I just wanted to thank you for your review of Isagenix. I have been doing some research because some close friends have been pushing this product on me. However, with both parents as personal trainers and a history of being in top shape, I know that this is not the right choice. I’m too nice to let my friends down without some real facts to back up my reasons why and your review gave me a lot to work with!
Notice: Dr. Daniel Pompa is licensed by the Pastoral Medical Association (PMA) as a Doctor of Pastoral Science & Medicine (PSc.D) to provide PS&M services to health-conscious individuals seeking natural, scripturally-based approaches for addressing chronic health conditions. Dr. Pompa’s services are provided to individual clients pursuant to the PMA Practitioner-Client “Agreement for Wellness Services.” For your reference, detailed information about Pastoral Science & Medicine and the benefits of subscribing to PMA’s Health Network are available on PMA’s website. If you have a complaint about our services or you wish to check the status of our license, you should contact the Pastoral Medical Association.