Eat dark greens daily. Dark, leafy green vegetables are filled with a huge amount of beneficial nutrients. Eating at least one to two servings of these types of foods each day can help support your nutritional cleanse by providing a lot of fiber, antioxidants and other nutrients. They even been touted to be one of the best "cancer-fighting" foods.[7]

You can purchase the Isagenix 9 Day Deep Cleansing and Fat Burning System for $176. If you sign up as a member (annual fee of $19), you can purchase it for $132. It’s not really that much money when you consider that  it is your meals pretty much for the 9 days. I also saved because I wasn’t running out to Tim Hortons once a day for coffee (and no junk food from the convenience store).


If a cross-fitter needs meal advice based on his/her specific needs, then that cross-fitter has some responsibility to bear as well. Isagenix has never claimed to offer personalized meal planning though some associates are fully qualified to do so. Would it be fair for me to expect my personal trainer to live with me to ensure that my very specific issues are being addressed while on my own as well… no, at some point, I have to take what I learn from him/her police myself. Isagenix is excellent at providing advice on healthy meal choices.
In my humble opinion… What I learned from reading the comments is that this ” Iso” thing is like some sort of scary pyramid sales cult. I was interested in trying it and found your page. Even after reading your review I was still interested because the packets and bars were easy for travel ( I am on the road a great deal) but after reading the nasty ignorant comments posted by the bully sales force who peddle the snake oil, Im gonna pass and stick with my no wheat, no soy, no preservatives, no refined sugar hand make all my shakes way of life. Keep up the good commentary!
Im away from home for 13 hours a day with work (on an island which I have to catch a ferry to and from), I have a dog who deserves some of my time daily, like to keep a clean house, have clean clothes every day, get some exercise daily if I can, and I don’t have a wife to cook for me like most of my work mates do. So far with the cleanse, I initially dropped 4kg and 3 belt sizes, (1st time under 110kg in 10 years), am sleeping better, given up coffee, thinking clearer, no more inflammation in my joints, and I now have the energy to: work out more often (I’ve put 1kg of lean muscle back on bringing weight loss back down to 3kg), give my dog more exercise, and most importantly, I now have the energy and the drive to plan my main meal for the day with the absolute focus on the very REAL and natural nutrition you imply from organic produce. I’ve known about good nutrition at least at a basic to intermediate level for some time because I care about my health and I realise that only I am the authority with which my life and health depend. Intimately. But that doesn’t mean that I am immune from the pressures of life, long hours at work, bills to pay, adventures to plan and pay for, etc. I am human. And so we all are. All so very different in our experiences and subsequent characters, yet so very much the same in our inherent nature.
Just to try it, my wife and I started using the diet about a month and a half ago. I’m an IT guy, and my wife is a nurse. We are very busy and love that it’s a quick and easy meal in the mornings and lunch. During this last month or so I’ve lost 30lbs. I eat way less sugar and now I eat way less foods. I’m never hungry and I feel great. The cleanse days were rough at first, but now they’re fine. I don’t sell, and I’m not some advertisement person. Just a guy that is happy to share my success.

Gastrointestinal issues will create or exacerbate a faulty detoxification system. Improving your digestive system requires removing obstacles that create dysbiosis (gut imbalances) and other problems, but also incorporating the right gut-supporting foods and nutrients. Talk to your chiropractor or other healthcare professional if you suspect intestinal permeability (leaky gut) or other digestive problems.

Why it Works: Water keeps the contents inside your digestive tract moving along. Your body needs water in order to pee and sweat. Both mechanisms are essential for your body to excrete waste. Water also creates what’s known as diet-induced thermogenesis. This means your body burns calories in order to process whatever is coming in, including water. One study also found that subjects who drank water throughout the day saw a 2% to 3% increase in calorie expenditure.
Ditch the packaged, processed foods today (even the “healthy” versions). This will ensure you are taking out excess sodium, artificial ingredients and sugar from your diet. Also, ditch the salt shaker and instead use only herbs and spices to flavor your food. You’ll find this can help make a big difference in how you look and feel. Even after one day!
This case is a highly unfortunate example of a person who believed in a supplement, and at no fault of his own, fell victim to the health detriments it caused. Do you think he would have been better off if he had an un-credentialed friend who recommended he stay away from the product, or maybe even recommend he eat whole foods and unprocessed foods instead? I think so.
Just because scientists and doctors research and back a product, does this make that product safe for consumption? How does business effect their input and work on synthesizing and endorsing certain ingredients? Do you think it’s possible they could be PAID to create a COST EFFECTIVE product which may APPEAR to be healthy to the lay man? How does a magician perform a “trick?” It is likely they are “tricking” the audience into believing the “magic” they perform is real. The fact that it is a TRICK, as in not a real magical event, does not make the field any less marketable and profitable. Here is a great little read about a product likely created by scientists, and quite possibly endorsed by doctors at some point:

An Isagenix-funded study published in Nutrition & Metabolism in 2012 found that over an eight-week period, people who used Isagenix meal-replacement shakes as part of an intermittent fasting and calorie-restriction diet lost 2.2 pounds more than those who followed a similar diet using regular food. However, according to a 2012 article published on the Science-Based Medicine website, this study wasn't well-designed, and Isagenix paid to get it published in the journal. The author of the website article, Dr. Harriet Hall, also noted that there were inconsistencies in the numbers listed in the results, potentially making the conclusions unreliable.
Thank you for this article! I have been a very successful network marketer with both Beachbody and Visalus…I did help A LOT of people lose weight and “get healthy…-er” than they were. But through my OWN research and dissecting each ingredient in the products I consume as I became more interested in researching all of the supposed healthy ingredients, I have found that google does a body good! If you copy and paste the ingredients into google and ask “IS ______(insert ingredient)___ non-gmo/organic?” you will get ALL sorts of reliable info. I have YET to find an MLM that produces a truly NON-GMO and Certified Organic product. Now, some claim they do…but their ingredients say otherwise. And let’s be real…every website is going to vouch for their product. What kind of company would they be if they outed themselves? Think about it!
I love what you have written, it’s wonderful but it’s a shame that you advertised your own program on there, it just gives them a reason to say you are only putting down isagenix to sell your own product. Drives me nuts the shit they carry on with and I know your products are the best way to get healthy but they will use anything to support their argument!
My youngest daughter has recently joined this silliness. She has never been fat a day in her life (unlike her dear old mom!), is active, energetic, successful and (like her dear old mom) can “sell” pretty much anything to anyone . . . except her dear old mom. LOL I promised her I would look into it because she knows how adamant I am about whole, real, unprocessed, healthy, raw foods.
You can’t just write “Fact:” and it be true, where are your resources and your qualifications?? This is the kind of uneducated response that makes false information continue to be spread. There is obviously no reason to argue with you as you are clearly one of those people who are always right even when smacked in the face with some contradicting evidence. I wonder if back in the day you would have been on the ‘world is flat’ commonsense bandwagon.
I was recently sent this article/blog/discussion by a patient. I get hundreds of “Dr. Google” articles sent to me to evaluate and frankly, I evaluate products and supplement/diet systems for a living from a physician’s and nutrition and medicine perspective. Old companies (GNC, Vitamin Shoppe/ Hebalife/Shaklee/4Life/Usana/Nuskin, etc) and new companies/products (IDLife/SilverWolf, etc) and all the “new and improved products” each produce. They all have commonalities: Most products are not new, just recombined and renamed. No one can distinguish the sourcing of ingredients just by reading the label, and it is very difficult for the consumer, let alone the self described online blogger experts to distinguish and evaluate the science and science officers of each company and product.
A pejorative, sweeping statement about the qualifications of all Isagenix advisers? How can you possibly state with confidence about the knowledge, qualifications and experience of every Isagenix adviser. Do you know them all? It may well be that 50% of advisers have formal qualifications in nutrition and some may be dietitians. I don’t know, nor do you know I would suggest. This is a further indicator of your preconceived ideas about Isagenix in particular and dietary supplements of this type in general that underlay your bias in an alleged “unbiased” blog. BTW, I don’t use Isagenix or any other similar products. I tried isagenics for a few weeks but I don’t like like the shakes nor do I have the self discipline to adhere to a dietary program. I do like the cookies and the chocolates…yum.
Shame on them for “bashing” you. I hope you don’t feel that I’m one of them. I want you to know that I fully respect your efforts and that you truly believe in what you do. However, I also have a real soft spot for people who try their best but don’t have the knowledge to make an informed decision. I personally know people who have been taken advantage of and feel a personal responsibility to help.
To illustrate, let's look at some responses to a piece I wrote about a weight-loss product called Isagenix, which is sold through a multilevel marketing (MLM) scheme. To quote its website verbatim, “The Isagenix cleanse is unique because it not only removes impurities at the cellular level, it builds the body up with incredible nutrition. Besides detoxing the body, Isagenix teaches people a wonderful lesson that they don't need to eat as much as they are accustom [sic] to and eating healthy choices are really important and also a lot of the food we are eating is nutritionally bankrupt.”
The sad truth is, due to genetic circumstances SOME of us will have to rely upon products like Isagenix; choose the best from a questionable selection of chemically altered supplements to get what we need. I have PCOS and have found that I should not consume processed foods which only adds to my problems but there are also whole foods that also make it worst. I use to be just like Dani but I had to find a middle ground that worked more effectively for me.

The greatest number of comments were testimonials: “I took it and I lost weight.” People claimed not just weight loss but a variety of improvements. Isagenix allegedly cured fibromyalgia, osteoarthritis, and hemorrhoids. It facilitated getting off sleeping pills and caffeine, balanced brain chemistry (what does that mean?), improved focus and mental clarity, allowed running longer marathons with less fatigue, saved a failing marriage, stopped irritability and crankiness, and kept an arm from getting sore after pitching.
1. Cut out sugar and artificial sweeteners for a week. The goal is to reset your “sweet” taste buds. By limiting very sweet flavors your taste buds will “reset” themselves as they lower their perception of sweetness. Steer away from sugary drinks, snacks, and treats. Allow fruit to satisfy your sweet tooth—and you’ll be amazed by how well it works! When you go back to sugary foods, you’ll need less sweet flavor to satisfy you. Plus, if you saw our New Year’s Resolution article you know that refined sugars typically add a lot of calories without nutrients, contributing to weight gain—and they also often increase cravings. They seem to weaken the immune system too by reducing your white blood cells’ ability to destroy bacteria.
I used the shakes twice a day for 6 days and developed headaches almost immediately. I didn’t relate them to the product until I talked to others who also had recently started and had headaches. the headaches were irritating, but not bad enough to treat with acetaminophen and ibuprofen. I then happened to take my blood pressure which was through the roof. That made me very concerned. The headaches went away and my blood pressure was down to normal when I went for my annual physical today.
I’ve been eating a whole food plant based diet for 3 months – no pre-packaged stuff, no Gluten, no refined sugar, no dairy ( although I do allow myself the odd bit of seafood, as it sits very well with my stomach ) and I’ve never felt better. I’d eat dirt before I ever started eating some “meal-replacement” shake. Meals shouldn’t need to be replaced if you’re preparing them correctly.

7. Finally, You know your goal well, (IE, to become a bodybuilder, just to lose weight, general health). You aren’t going to become an IFBB bodybuilding pro from using Isagenix. It doesn’t have what you need to sustain that lifestyle. Want your pro card? This isn’t for you. Want help with a pesky 10 pounds, this might be for you. Want to lose 100 lbs? Isagenix can help. Yes.. help (refer to #4). Want help with changing eating habits, this could work for you.. if you educate yourself in the process. All this is going to do, is help you wipe the slate clean to begin new healthier habits. I can help you, but you have to first, be willing to help yourself, including learning.

Isagenix was the only thing that has helped me lose any weight at all. They try to base their products off the Paleo system. They strive for quality ingredients. While you may say some of those ingredients are bad or unhealthy, I personally will not argue that. They completely 100% are. However we are talking about the extract of a certain part that is healthy vs the whole part. That is a huge difference. The developer of the products is a master in the industry to know what is healthy and what isnt in most plants and other resources to get its products from.

Also, I was extremely frustrated after I initially signed up. The person who had “sold” me on it immediately sent me links on how to branch out and get people to ask me about it. It was suggested that I post my success (there was not success) on my facebook page and to watch videos on how to talk to other people in order to sign up. The exact words were “you will be a great brand rep as you are already active and healthy, people will flock to you”. That was not my intent at all and I did not sell it to one person.
That promise led me to this article. Thank you Dani for doing so much of the “leg work” for me, although I still have to follow-up on a few other issues, it is what it is . . . fad, highly processed (over processed), artificial, lab-generated, synthetic “food like” substance. All neatly packaged with an incredible marketing/spin department to make it all shiny!
Re: fructose – 50 grams is very high. Not to mention PaleoLeap says “for healthy people.” Most people who resort to Isagenix aren’t the healthiest and do so because of health and weight problems. I eat less than 10 grams of fructose per day. Dr. Mercola recommends under 25 (http://articles.mercola.com/sites/articles/archive/2011/02/28/new-study-confirms-fructose-affects-your-brain-very-differently-than-glucose.aspx and http://articles.mercola.com/sites/articles/archive/2011/05/02/is-sugar-toxic.aspx)
I am reading all these comments about Isagenix and iv been with the company for 6 months and still have not made any money.Listening to all the testimonies about people making so much amount of money in 2 weeks and I am still struggling on getting a team member to sign up because those i talked too don’t believe in it, and think its a scam. LOL. So I’m getting kind of skeptical now.
I actually use Isagenix and I’ve lost 15 lbs so far. I absolutely agree that shakes and supplements are not the way to go. But I also am honest with myself: I work three jobs and have very little time for anything. When it’s time to eat, I’m usually in the car, going to the next job, and end up eating poorly because of it. Doing a shake for two meals helps me so much because I know I’m not going to make a bad food choice (like fast food) and I can also drink it in the car. HOWEVER, I don’t like how expensive Isagenix is. I work three jobs because I’m a musician and while I love what I do, we make next to nothing. I certainly can’t keep doing Isagenix. I can’t afford it. However, from Isagenix I have learned how to choose things that fill me up and are healthy (I’m speaking of the one meal a day here – I have a ton of veggies and usually put quinoa and black beans [I don’t really like meat very much] with it, along with a teensy bit of olive oil) So…
Re: fructose – 50 grams is very high. Not to mention PaleoLeap says “for healthy people.” Most people who resort to Isagenix aren’t the healthiest and do so because of health and weight problems. I eat less than 10 grams of fructose per day. Dr. Mercola recommends under 25 (http://articles.mercola.com/sites/articles/archive/2011/02/28/new-study-confirms-fructose-affects-your-brain-very-differently-than-glucose.aspx and http://articles.mercola.com/sites/articles/archive/2011/05/02/is-sugar-toxic.aspx)
Corn is high in phytic acid and enzyme inhibitors. It is extremely irritating to the gut lining. The phytic acid in corn also binds to minerals like iron, magnsium, zinc, etc. and prevents them from being absorbed. This is true of all grains. This is why traditional cultures soaked and sprouted their grains, to reduce the phytic acid content. The bran is the worst part.

My brother is pushing this ISACRAP stuff and I am extremely concerned. I warned him about the mlm- pyramid scam and was attacked by all of his “cult” so called friends. I have tried looking for negative feedback and finally found some using bing rather than google as a search engine. Found website where folks had some major medical issues. Hope this helps anyone trying to research before trying. Bottom line..eat healthy and exercise
We know. The last time you went to bed at 6 p.m. you were six-years-old. But if you can at least start thinking about getting to bed a few hours earlier than usual, you might actually get a few more hours shut-eye. And you need it. The late-night celebrating may have done a number on your weight loss efforts. A recent study found sub-par sleep could undermine weight loss by as much as 55 percent! Start to unwind by x-ing out of this browser, and shutting down all your digital devices. A recent study found people who basked in the nighttime glow of just one electronic device were 1.47 times as likely to be overweight as people who kept their chambres unplugged. Leave your iPad in the living room. And your phone and laptop, too. Click here for the essential 50 Ways to Lose 10 Pounds—Fast!
Thanks for all of the comments. Yes, I too, firmly believe that Isagenix is a complete and total scam. Its marketing scam works because management convinces their sales agents that they are saving the world – yeah by selling expensive highly processed nutritional products (I don’t even want to use the word food) using questionable means and unscientific and undocumented claims.
so glad to see this feed back, here in Australia I am confused at times , I seem to be the only one that does not want to try Isagenix, I am a therapist and I have clients telling me all these great stories how Product B saved lives , from cancer to skin conditions , and it stops you aging with the telomeres , it cost $100 for 100 capsules , it last a month at 4 capsules a day , and yes these people win trips to overseas all the time , and bring a income of $2000 a week from sales , sounds good , hey , .
Dani, You are 100% correct about your research. I am an EX Isagenix cult member. I, thankfully, escaped only losing one body organ to this product (my gallbladder). Thank you for all the information you are providing. You have to know sweetie that Isagenix has watch dogs all over the internet to lash out at any naysayers and they even go as far as having negative comments and reviews removed/hidden.
Please tell me that “common sense” is still alive and kicking! Wow! I have subscriptions to nutrient newsletters, health newsletters, books on “superfoods”, cross-referenced (personal research) not only Product B (where does the name come from?), but have tried to investigate what the “vital herbal nutrients” are that ‘guarantee’ a complete health overhaul–at the cellular level ?! Really? Why sren’t these products available to the (general) public? I trust my personal care physician’s advice…and his advice? Too much of a (good or bad) thing is a waste!!
The particular products I use are all gluten free and it is keeping me healthy. I had all kinds of aches and pains before I started drinking Isagenix shakes and my cholesterol was a little high. I just went for my annual doctors visit and I have never been healthier. My blood work all came back perfect and my cholesterol is lower than its ever been, and my good cholesterol is in a great place. Again, I’m not saying you’re right or wrong or that I’m right or wrong. I just want you to not be so closed minded. There are very healthy aspect and not so healthy aspects about all plans, which is why different plans and approaches work for different people and their particular needs. I’m not bashing your way and I’m just asking you not to bash mine. Any good professional will be able to argue both sides of any story. You have to be flexible in life. That’s how you learn new things and grow.

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Mind you, not a single one of the points I’ve made in this article has been successfully refuted. Arguing against me does not make you or anyone else correct, it just means that you disagree with me (and ya know, science). Soy oil, denatured proteins, synthetic vitamins and artificial sweetener will never be acceptable products (not food) to consume. I will always advocate eating locally, sustainably and organically raised food over pre-packaged garbage. You can disagree with me all you want, but never again question my integrity or motives.
THANK YOU! I have several friends who are currently on this and are trying to recruit me. I have hashimotos and have had three babies in five years. I am 60lbs heavier than I was five years ago and have tried everything. I eat clean, gluten free, soy free, refined sugar free, and try to be active (even though I want to sleep my life away) and don’t seem to be getting anywhere. I am at a point of desperation and was very close to caving and trying it been though it goes against everything I believe to be healthy. This article has reiterated the things I was already telling myself. So glad I found you before I caved 😉
Tracy, why aren’t you calling out the real scams like vaccines, GMOS, chemo, etc that the rest of the world isn’t buying into? If science is so great why is autism, chronic disease, cancer on the rise? Oh that’s right… How would you get paid? You really think you are fooling anyone? You are just a shill, in your terms, for the real scams… The difference with Isagenix is if I don’t like it I can stop, I don’t have a choice to eliminate the attack on me when my water is fluoridated, or there is GMO’s in that supposed organic food or there are pesticides engineered into the food that doesn’t wash off… Your lack of common sense is stunning… It is next to impossible to eat healthy in America even if you wash your produce you moron!
Just 10,000 that’s it. Wow, you are right that is not long at all. Really??? When considering the age of civilized man 10,000 years is still forever – sorry but anyway….How long have people consumed wheat or grains that has not been affect by man that contain gluten? Please do include actual references in your response on this. Also, gut issue? Had everything tested nothing wrong with my gut. For me when I eat certain veggies and NON-GLUTEN GRAINS I still have problems; allergic reactions it’s genetic. True my family eats horribly but I don’t. I have done the whole foods and holistic diet and life style for 12 years of MY LIFE, I share a lot of your beliefs however it seems to me that you are blinded by your own personal views and genetic disposition. I just met a couple who are 2nd generation vegans. They are also gluten free and yet their 6 year old child was diagnosed with Autism. I met the wife while on her way from CO to Chicago for cancer treatment. I listened to her to try and make some sense of her condition, considering her lifestyle and her child’s exposure. I can’t make sense of it. I am a long time advocate of home water purification system for the entire home, whole organic foods, clean air, non-synthetic supplements, and doing everything humanly possible to avoid conditions of my ancestor. I find it difficult to believe that you actually don’t take into consideration that other factors, being our control, could play a relevant role in one’s health. I have tried nature nutritionist/doctors who understand the whole food approach and commitment I have for myself. But I have not experienced the level of success that I want and need for myself. I have reached a place where I need to do more. The doctors have wanted to place me of meds for years but I REFUSE to go that direction. If I were to considered any system, for me it would be an alternative to what I have been recommended by traditional doctors. I frequently cleanse and detox naturally (4-6 times per year) and do everything that I can the right way but sometimes you have to do more. Now I’m open to your suggestions but I do work with many professional in your exact field; if you can recommend anything different that what I have already heard and done I will surely let you know; I would LOVE to be wrong as long as it works.
To use myself as an example, in a period of four months at age 21, I lost 18kgs and had my body to less than 4% body fat, when eating McDonalds at least twice daily, while training intensely for Senior football. This is why I laugh so much, as am I to assume that consumption of McDonalds leads to weight loss and health? Absolutely not. I could leave it at that, but what I failed to mention is that my lack of a nutritional diet led me to become seriously ill and bed ridden for over two months which nearly cost me my life. True story. For $50 a person could exercise regulary and have a diet consisting of vitamin supplements and water which would result in immense weight loss, but it is not a legitimate healthy option either, and would almost definitely leave you seriously ill as well.
I am a Weight Loss Coach who teaches people how to eat mindfully, and end emotional eating. I have friends who swear by Isagenix. Since it’s all the rage and I have clients who use it, I decided to try it for one week so that I could have first hand experience. I have never been so thirsty in my life. I easily drank 2 gallons of water a day, and still could not satisfy my thirst. I woke in the morning with the worst dry mouth of my life. I quit after day 2 as I was concerned with how this product was affecting my liver and kidneys.

Another way to gradually ease into Cleanse Days might be to add a couple of extra snacks, like a bag of Whey Thins or an extra IsaDelight. Especially when you are new to nutritional cleansing, relying on additional Cleanse Day tools can help you be successful. Just keep in mind that extra calories add up quickly. Like any skill, cleansing gets better with practice, and before long, you’ll be planning your next Cleanse Day with confidence.


The Code of Federal Regulations defines a natural flavor as “the essential oil, oleoresin, essence or extractive, protein hydrolysate, distillate, or any product of roasting, heating or enzymolysis, which contains the flavoring constituents derived from a spice, fruit or fruit juice, vegetable or vegetable juice, edible yeast, herb, bark, bud, root, leaf or similar plant material, meat, seafood, poultry, eggs, dairy products, or fermentation products thereof, whose significant function in food is flavoring rather than nutritional (1).” Artificial flavors are defined as those that do not meet these particular standards.
I am compelled to speak about my experience and say I have never been more sick from a self induced decision in my life. Day 3 was complete agony. I could barely get out of bed and the list of symptoms were unlike any flu or sickness I have ever had. Nausea, Headache, dizziness, joint pain, muscle cramps, shooting pains in my legs, incredible stomach pain, fatigue, terrible chills. I have been a zombie for the last 2 days and barely on day 4 (today) at 50%. I stopped the madness last night.
This 9-day cleanse really lasts for 11 days. The first two days are “shake” days, which is a combination of drinking a shake for breakfast, eating a light, low-glycemic lunch, and drinking a shake for dinner. And in between you can eat Isagenix Snacks, which remind me of my dog’s vitamins, but actually have proven to be quite tasty. (But who knows, maybe I only liked the taste because I had forgotten what good food tastes like), drink lots of water, and take capsules that are meant to speed up your metabolism and give you energy.
I cheated, and I hate myself for it. I drank a half a cup of a chai latte with skim milk. (I can’t even believe I’m saying this.) Rewind two weeks ago, and I was drinking grande-white-chocolate-mochas-with-whole-milk-and-whipped-cream on the daily; sometimes even twice a day if I wanted a sugar high mid-afternoon. The culprit on day 7: an outing with my friend, Stephanie. You can have green tea on these cleanses, but the café we went to didn’t have such a thing. I drank the chai latte reluctantly, guilt-ridden, and hurting (mentally) later. I felt like I had failed. No will power here.

Toxic overload is an often-overlooked factor in obesity, and the right detoxification plan can provide the nutrients your body requires to help you heal and lose weight. While these strategies are a powerfully effective starting point, a chiropractor or other healthcare professional can help you design a custom-tailored detoxification plan based on your individual needs.
The sad truth is, due to genetic circumstances SOME of us will have to rely upon products like Isagenix; choose the best from a questionable selection of chemically altered supplements to get what we need. I have PCOS and have found that I should not consume processed foods which only adds to my problems but there are also whole foods that also make it worst. I use to be just like Dani but I had to find a middle ground that worked more effectively for me.
I’m not sure if your brain isn’t properly functioning due to taking Isagenix for almost five years, but the ingredient lists were pulled directly from the Isagenix website and I really don’t appreciate being called a liar. Anyone who has the basic ability to read can see the list of sources I used to provide the ingredient lists. So to say that the ingredient lists are fake (when I clearly provided links for them that go to the Isagenix website) is basically an admission that you know the ingredients are garbage.
There is plenty of information out there, I personally went through the ingredients and researched each ingredient and feel very comfortable that I am consuming good product, my body also tells me it is good. I also eat whole natural food when I’m not eating Isagenix, I believe the American food system is broken and needs a reform. Even organic crops sit next to regular crops and unfortunately get the mist of pesticides. It’s scary where our food system is when so many other countries like Mexico, New Zealand and Australia and several others have reformed not allowing companies like Monsanto to exist. If the product is not good then why would a scientist in retirement who has 2000 patents and plenty of money come out of retirement to help people feel better? It’s clearly not about the money – he was already rich, so why then would he come out of enjoying his life of retirement to work if it weren’t to make great products and help people feel healthy? that you can research too off of the isagenix website… Wishing everyone health across the world! It’s all we have!!!
I think this is about the 73rd time I’ve said this to an Isagenix supporter – using articles from Isagenix to back up your argument is illogical, biased and ridiculous. You know Monsanto has a ton of reading and studies on why GMOs are healthy. It’s in the best interest of the company to promote their products, not provide actual scientific information.
Wow, took about an hour, but went through all the reviews. I have tried all sorts of “fad-diets”, some successfully and some not so. Always ended up with same result, back to being unhealthy. I agree Dani, that the truest form of weight control is controlling what we put in our mouths. Putting chemicals in the body will give a short-term result, and if able to stick with on longer periods of time, one will achieve longer results. At what cost though, have we forgotten that in the 80’s chemicals that body builders were legally putting into their system was killing them? Yes steroids, but this is off topic. From what I am reading in the article is that the ingredients that are listed in their product is what Dani is trying to convey that are harmful to our bodies. For some unknown reason the people using these products are bashing her like she p**ped on their holy bible! Look, if you do not like her review ignore and go on. No sweat of her back, she is just trying to inform you of HER findings. I like Fords, but when Chevy guys criticize my vehicle I ignore them and move on, I don’t try to convince them that their choice of vehicle is worse or mine is better. Reading this article has informed me about their product and I will make my decision based on that choice. Which to me, is putting cleaner food into my system than chemicals. Thank you Dani for a well-informed review, one that isn’t sponsored or performed by the company. Look, I am not discrediting their scientists or doctors of Isagenix, just saying that if I work for a company that is paying me good money, I highly doubt I am going to put my name on a bad review, or give the whole-truth. I know people in marketing and this is a gimmick used by ALL companies, they give half-truths and have a little wiggle room with generalized statements. I am leary about a company that pushes a product so hard and only reviews and scientific studies are only found on their website. Especially one that has been around for years. Well, another point I would like to share is everyone is asking her of her credentials. I look at it like this, I can study up on the ingredients on my own, all she (Dani) did was inform me of what is in the products listed. I don’t have to be a mechanic to know that the knocking sound coming from my engine isn’t normal. Thank you, once again for the information Dani. Much appreciated.
But other experts don’t see cleanses as necessary. “In otherwise healthy people, there is no evidence that cleansing or detoxification has any benefit,” says Thomas Schnell, MD, a gastroenterologist at Loyola University Medical Center in Illinois. “The human system is designed to clean itself out without interference. Fiber, which is absent in an all-juice diet, is what keeps the bowels moving." Most American diets are low in fiber and eating less meat and more fiber through fruits and vegetables is a healthy diet step, Schnell says. However, the idea that your colon needs cleansing is just not true for most people.
I have been looking for negative feedback on Isagenix and am having a hard time finding anything. So glad to find your blog! What gets me is the people that are selling this product..and I have several on my FB page, claim not only can you lose weight, but selling the product has made them incredibly rich! Buying Ferarri’s, huge homes, fishing boats and flying on their ‘private planes’ to speak about the product. Come on already!!!!
I’ve lost a total of 20 pounds on Isagenix. This is partially due to Isagenix and partially due to working out and tracking my food log and paying close attention to what I’m eating. At first I refused to do the cleanse days because I don’t like NOT eating, but, the cleanse days have helped me drop those pesky last few pounds. I do agree that you can’t stay on Isagenix forever and you need to also learn how to eat whole, healthy, unprocessed foods. The meal replacement shakes are just so EASY for me, which is why I do it. I figure its better to fix a quick shake than going through the drive-through when I’m short on time. I think a lot of people realize or are skeptical if the products are legit, but, if you want to lose weight it makes it easier, which is all I care about right now! The sales aspect of the company IS annoying, and what I choose to take and ingest into my body is my choice, and I wouldn’t want to push this on others and promote it as “healthy” if I wasn’t 100% sure- I’m not a doctor or a nutritional expert.
To be sure of bioavailability and potency, Isagenix provides ingredients either present in natural form or derived from natural food sources. We do not use any artificial or synthetic ingredients. In addition, Isagenix provides vitamins that are consistently tested for stability, purity, safety and efficacy. Each vitamin is evaluated using United States Pharmacopoeia standards or higher. They are sourced only from highly reputable suppliers with an excellent track record of meeting and exceeding cGMP guidelines.
Of course inflammation is a normal response, that’s kind of obvious. But you should know that with modern-day diets, stress and sleep, inflammation is rampant. You should also know that due to modern day diet, omega-6 is ubiquitous; in fact people eat way too much omega-6, which leads to inflammation. Inflammation is the basis of all disease. Vegetable oils are extremely high in omega-6, which makes them inflammatory. Which was my original point because these products contain vegetable oils like canola, fractionated palm kernel and sunflower, which are all inflammatory.
Thank you for posting this. I lost weight on the Isagenix system, however, I gained a fatty liver in return!!! (and no, I am not an alcoholic, which is usually why people get a fatty liver). I’m post pregnancy and not easily losing my baby weight so I contemplated returning to Isagenix for that quick fix…THANK YOU for reminding me that it’s just a bad idea all across the board!
ALthough I appreciate a well written article with information about good and bad clean healthy eating, I have to disagree with your blog. I’m not too sure which isagenix website you visited but your information is inaccurate, and you do not have a referenace to and actual isagenix website in your resources. Isagenix is SOY FREE, and GLUTEN FREE. I just think if you are going to give people advice on health and wellness then you should do your true due diligence in your research. If you did get this information straight from isagenix.com i would like to know where? I just searched their website and could find nothing that said they use soy or gluten. I also read this on their website as a straight descritpion copy and pasted “Available in Creamy Dutch Chocolate, Creamy French Vanilla and Black Sesame, our shakes are also low in saturated fat, sodium and cholesterol with added enzymes that break down carbohydrates, proteins and fats to maximize the absorption of key nutrients. What’s more, IsaLean Shakes contain 24 grams of high-quality undenatured protein from New Zealand dairy cows that exceed USDA organic standards. Best of all, at only 240 calories, 6 grams of fat and less than $3 a meal, an IsaLean Shake is the perfect, well-balanced meal, no matter your lifestyle.
It was as if no one had actually read what I wrote. No one bothered to address any of my specific criticisms. No one even tried to defend Isagenix’s false claims that toxicity accounts for most disease, that the body protects itself from toxins by coating them with fat, and that internal organs become clogged and deteriorate if you don’t “cleanse.” No one offered any evidence that “detoxification” improves human health. No one tried to identify any of the alleged toxins or show that they are actually removed. No one tried to provide any rationale for the particular combination of ingredients in Isagenix products (242 of them!). No one questioned my assertion that “no caffeine added” was inaccurate because green tea was added and it contains caffeine. No one commented on my observation that the amount of vitamin A in the products was dangerous and went against the recommendations of The Medical Letter. No one offered any evidence that more weight was lost by adding Isagenix to a low calorie diet and exercise. I offered some alternative explanations that might account for people believing it was effective when it wasn’t; no one commented on that. The medical advisor on the Isagenix website argued that at $5 a day Isagenix is less expensive than open heart surgery. I pointed out that that was a laughable false dichotomy: it’s not a matter of choosing between open heart surgery and diet supplements. No one commented on that. Instead of rational responses, we got …
Secondly, I find it interesting that it is mentioned several times about the gluten and soy – the shakes don’t have soy in them. There are a few products now that have gluten however the shakes don’t. I am gluten intolerant as well and have major reactions when even a bread crumb touches something i eat. I have been using the product for about 8 months after being on a completely organic diet where my body could only eat sweet potatoes, avocado and organic vegetable soup. I was anorexic, malnutritioned and exhausted all the time. I wanted to give up before I was introduced to the isagenix product line. I had done so much damage to my body that even my brain was affected. I had a hard time holding conversations and my focus was gone.
Anyway, I wondered what your thoughts were about the effects on your metabolism from going on those cleanse days. You can do the cleanse days either one day a week through the month or they highly recommend doing two days back-to-back. When I had talked about what I was doing with a friend they were concerned about the possible effects on my metabolism. Even the super gung-ho supporters of Isagenix admit to gaining pounds back right after a cleanse despite losing weight during the cleanse. I know you mostly focused on the ingredients, but I wondered if you had any thoughts about how this might effect metabolism?

When CHOICE contacted Isagenix Australia a spokesperson said that the company prohibits 'associates' (who are independent contractors) from providing false or misleading information about the products or business opportunities and that it routinely monitors improper claims as well as providing training sessions. "We do not authorise any medical claims or advice with respect to our products."
So, Dani, your world appears to be about being fit and healthy. You take a holistic approach to that. You advocate organic food – and that’s fine as long as we recognise that this food is subject to the toxins in the environment – like fumes for example on their way to market just as we are on our way to buy them. Does the organic farmer check the trucks they use to ensure the fumes from the vehicle itself isn’t polluting the carefully grown crops in organically optimised soil?

“I have been a vegetarian/vegan/organic eater all my life! Before I started on Isagenix I was eating a high raw, all organic, nutritionally balanced diet, with lots of whole food, juicing, etc. I started on the shakes during my first pregnancy because although I was eating the “healthiest diet” on the planet of real whole foods, my blood work showed differently.”


Actually, they are. I definitely see your point and agree with you, but would expand it to say we are designed for natural foods like fruits and vegetables and animal products. Every culture in history has thrived on animal products, so much so that there has never, even been a culture that has only eaten fruits and veggies. Whey has been used for thousands of years, just not in protein powder form. That’s why I recommend this specific whey, it’s grass-fed and has undergone minimal processing.
Toxicity contributes to inflammation, which leads to a heavier toxic load, stalling fat loss in the bargain. An anti-inflammatory diet includes wild-caught seafood, plant foods rich in omega-3 fatty acids including flaxseed and chia seeds, lots of non-starchy vegetables, and spices including turmeric. Work with your chiropractor or other healthcare professional to incorporate anti-inflammatory nutrients including fish oil, krill oil, resveratrol, and curcumin into your diet.
Admirable to all your replies there Dani. A lot of energy put back into many ignorant and opinionated people from all walks of life. Great you preach good health and warnings of damage to oneself. In the end people either want fast results with no knowledge of whats happening on the inside and live the “physical” rewards in life over internal happiness thru an “organic” lifestyle or as simple as a “spiritual” outlook in life. Hey sorry Im not a scientist or nutritionist with facts nor am I a crazy hipi spiritual person. Just find all debates against you very interesting and defensive. Lab food vs Earth food. Depends where in the world your harvesting too. I know NZ is awesome. Especially the seafood I get to go free diving for.Thats my 10c worth haha one love People!
In 2012, as a recap, Isagenix reached a major milestone when a UIC-conducted clinical study comparing an Isagenix system to a top, physician-prescribed “heart healthy diet” was published in two high-profile, peer-reviewed journals, Nutrition & Metabolism and Nutrition Journal. The UIC study also won a prestigious award in obesity research at the American Society for Nutrition’s annual meeting at the Experimental Biology conference in 2013.

This celebrity-backed juice cleanse (Salma Hayek is a company co-founder) can’t be beat when it comes to convenience. After you can choose either the three- or five-day plan, everything is delivered right to your door, nationwide. But Jackie Newgent, RD, a dietitian and author of the Big Green Cookbook, says that relying exclusively on juice can cause problems with overall nutrition. “Though a natural fruit-based juice cleanse may offer some people a ‘mental’ kick start for following a diet without harm, I don’t recommend the use of cleanses,” she says. “Cleanses have never been necessary to jump-start weight loss or remove ‘toxins,’ and they never will be necessary.”
If you're thinking about starting your weight loss with a juice cleanse, think again. While juicing may be the most popular way to jump-start weight loss, it's not the best way; especially when it comes to losing weight and keeping it off. What you don't know about juicing could STOP you from losing weight and may actually be harmful to your health.
Dani, you like in your references above to Sunflower oil which is high in omega 6 fatty acids. Isagenix uses “high-oleic sunflower oil” along with cold processed olive oil and alpha-linolenic acid from flax seeds as the main sources of fats. Consumptions of which has been linked with better control of blood pressure and heart health. More details at:
Also, I was extremely frustrated after I initially signed up. The person who had “sold” me on it immediately sent me links on how to branch out and get people to ask me about it. It was suggested that I post my success (there was not success) on my facebook page and to watch videos on how to talk to other people in order to sign up. The exact words were “you will be a great brand rep as you are already active and healthy, people will flock to you”. That was not my intent at all and I did not sell it to one person.

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The Isagenix diet will not deprive your body of any nutrients. Hence, you can follow your regular exercise routine or start working out whenever you get time. Warm-ups, walking, running, jogging, cycling, yoga, dancing, playing a sport, etc. will help secrete the good hormones. These, in turn, trigger metabolism and help you lose weight. You will look and feel good after a good workout of at least about 30 minutes.
Luke, Doctors of Naturopathy are registered practitioners and their recognized services are covered under group health insurance plans in Canada. In Europe, where they are even more highly esteemed, and specifically in Germany, they work alongside oncologists to help battle cancer by using multi-disciple approaches to saving lives. On the other hand, while my husband endured 6 months of chemotherapy for stage 3 cancer, the hospital dietitian provide a toxic list of antiquated notions of supposedly healthy foods. It was the 1950’s all over again. Thanks to our naturopathic doctor, who helped fortify and sustain my husband’s immune system and the elimination of inflammatory foods, he is, at the moment, cancer free. I think that if you have had the good fortune to be “thrown in to the same category as a naturopath”, your reputation will benefit.

In the book Triumph Over Disease, Jack Goldstein, DPM, outlines his true story in overcoming ulcerative colitis by sticking to strict water fasting and a vegetarian diet. Goldstein is one of very few people who has tested his own tongue scrapings, urine, feces, even perspiration during a water fast, Strychacz says. "He found that the contents [during a fast] are different than normal -- that toxins like DDT do get removed."


Sorry, kitchen’s closed! At least for 12 hours since you last ate. Nighttime fasting—or reducing your “eating window”—may help to reset your metabolism and burn the extra glucose in your system after a period of overindulgence, according to a study in the journal Cell Metabolism. Researchers put groups of mice on a high-fat, high-calorie diet for 100 days (and you thought the 12 days of Christmas were bad!). Half the mice were allowed to nibble throughout the night and day on a healthy, controlled diet, while the others only had access to food for eight hours, but could eat whatever they wanted. The result of the 16-hour food ban? The fasting mice stayed lean, while the mice who noshed ‘round the clock became obese—even though both groups consumed the same amount of calories! There are more aggressive fasting protocols, but 12 hours without food is enough for most people to enter into a fasted state, according to some experts. 

I’m not looking forward to the next two cleanse days—I know I won’t be having real meals on days 10 and 11. It must’ve taken me 20 minutes to pick what to buy for lunch—had to choose wisely. I savored every bite. I also drank my shake for dinner like someone was taking it away from me. Mentally, I’m a little shaken up, but physically, my body is feeling great and I have a lot of energy.
I’ve lost a total of 20 pounds on Isagenix. This is partially due to Isagenix and partially due to working out and tracking my food log and paying close attention to what I’m eating. At first I refused to do the cleanse days because I don’t like NOT eating, but, the cleanse days have helped me drop those pesky last few pounds. I do agree that you can’t stay on Isagenix forever and you need to also learn how to eat whole, healthy, unprocessed foods. The meal replacement shakes are just so EASY for me, which is why I do it. I figure its better to fix a quick shake than going through the drive-through when I’m short on time. I think a lot of people realize or are skeptical if the products are legit, but, if you want to lose weight it makes it easier, which is all I care about right now! The sales aspect of the company IS annoying, and what I choose to take and ingest into my body is my choice, and I wouldn’t want to push this on others and promote it as “healthy” if I wasn’t 100% sure- I’m not a doctor or a nutritional expert.
When you decide to “go on a diet,” you’re making the conscious decision that this is a temporary choice. You’re going to go on it, but that means that you’re going to one day—probably sooner than you expect—go off it. That’s the concept of weight cycling (also known as yo-yo dieting), and it’s extremely unhealthy. A 2014 study in the journal Diabetes Care found that a pattern of weight cycling—losing at least five pounds and then gaining it back within two years—resulted in as much as a 33 percent higher risk of diabetes and higher blood pressure.

Ohh yes I see these guys in my gym, they started using it and hey I have so much energy, suddenly I have improved my personal record by 40kg? Really? just that you have trained like shit for the last decade and suddenly you got a bit of motivation through a shake? Ahh and yes obviously you stopped eating junk food and drink lots of beer due to the isagenix program, which you should have done to start with.
Interesting read. Not unbiased, however, which is fine. How can any of us actually be unbiased? We can only use our best judgment to decide for ourselves what matter to us and we all have an opinion. I recently joined up with Isagenix after watching some very dear friends absolutely transform their bodies and lives over the last 18 months. One was in and out of the hospital, suffering from celiac and other ailments, and has found life-changing relief from Isagenix products. She has not only lost weight but has turned her health around completely. The turnaround has been amazing to see. Another has lost 150+ lbs and is able to be physically active in ways she never could be previously. Interestingly, her husband has struggled with Isagenix and following the plan.
My question really is (after all of that) about your protein shake. My mom was a home economics teacher and so I was trained as a young girl in food safety. Therefore I’m totally freaked out by your use of eggs in the shake. It’s not cooked! Please help me understand why this is ok. I know lots of people put raw eggs in things, but I’ve always been uncomfortable with it because Mom was/is a food safety nut, therefore I am one too. I’m so anxious about it that I always order meat well done. Maybe that’s why I don’t like meat very much…
Working with my GP we isolated anything new I had done, and we both noted Isagenix, so I went off this and straight away and after 4 days I dropped 5 points and after 9 days my blood pressure dropped into the safe zone – I started to feel normal again and breathed a huge relief. Not all programs are for all bodies and this was definitely not right for my body and caused me great alarm. Now I am taking a natural approach to health and walking most days for 30 mins, eating lots of raw foods, brown rice and making the changes using natural foods, and good old fashioned exercise. Many thanks for the opportunity to share my story on your blog site. Liz

"Excluding foods is never a good idea," Larson says, "but focusing on eating primarily whole grains, lean proteins, healthy fats, and more fruits and vegetables is the best way to change eating patterns." And, of course, sticking to a balanced, nutritious diet can definitely make it easier to deal with other health issues. But you should leave the actual treatment of those conditions to your doctor.
• Veggie Flush Salad: Light and refreshing, beets have nutrients which help detoxify the body by purifying the liver and blood. A powerhouse trio of asparagus, a natural diuretic; fennel, which relieves gastrointestinal ailments to get your tummy feeling flat; and kale, which plays a role in both phases of the liver’s detoxification process, will have you feeling rejuvenated in no time.
“What is Nutritional Cleansing?” That’s a question we’ve been asking here at Spafinder Wellness 365 and chances are it’s a question you may have asked recently as well! Nutritional Cleansing has been making a new mark on the latest health trends, and there’s a reason why! Isagenix International, a company which has been specializing in Nutritional Cleansing products since 2002 and creates systems for maintainable health habits, is largely responsible for the increasing popularity in this health trend. We found out the meaning behind its praise by digging deep into the world of cleansing and getting the latest scoop on what it is and how to do it right from the experts themselves!
Wow. Just wow. Dani, first of all – my hat is off to you for sticking to your guns. Secondly – I totally agree – eating healthy organic locally sourced food is your best bet for health – that and unlearning some serious misinformation about fat, cholesterol and sugar. Finally, it is an unfortunate reality that many things in life are corrupted by the profit motive – at times to such an extent that decent people are caught up in the craze to just make a quick buck or two. It is also unfortunate that so many people are caught in the trap of ignorance, poverty or both – it is not cheap to feed a family on really healthy food, especially meat, produce. I’ve researched these topics and also the history behind American industrialized agriculture (e.g. Food, Inc., King Corn, etc) and am appalled at the corruption and overall insanity that has engulfed this nation. You can go just about anywhere else in the world and get healthy food quite easily – a expat friend of mine lives in Uruguay and is very happy with the situation there. So, hang in there and keep up the good work on your blog and getting the truth out. Do you know of Chris Kresser and his work?
Soybean oil is extremely inflammatory and high in omega-6 fatty acids. It’s also one of the most genetically modified crops and is processed with hexane, a neurotoxin. Agave is extremely high in fructose, not to mention that fructose is also added to these products. Fructose is toxic to the liver. Corn bran is extremely hard on the digestive tract, any bran is. Majority of corn is genetically modified. And might I remind you that these products are not certified GM-free in the US.
Good article. I can’t stand seeing people selling this stuff all over the place along with the new thing, these wraps that magically make you lose weight. The only way to truly lose weight and be healthy is diet and exercise, not by drinking a chemical shake. You are losing weight with these things because you are starving yourself. A couple of years ago, a girl who worked at my gym started selling Isagenix. I decided to try it because I am so busy and was looking for a way to not have to cook and prep so much. Within a week, I had the worst headaches every day, I was so tired, I had no energy to workout, and I was starving. Luckily, I was able to get a full refund from Isagenix, the only plus about that company. Taking that crap made me want to eat a ton of junk food, which I never even had the urge to do before. I ended up finding a paleo meal prep and delivery place that delivered three meals a day so I didn’t have to cook, and it cost less than that chemical crap shake. I understand people think this is their goldmine and they’re preying on people that want a quick fix, but there is no quick fix. Eat right and workout and you will have much better permanent results. That’s my two cents 😉
But your reason for wanting to do a cleanse may be totally admirable. For instance, perhaps you want to break out of eating patterns that leave you feeling sluggish halfway through your workday, or maybe you'd like to turn down your meat consumption a tad for the environment's sake. In those cases, you can still do what Larson calls a "reboot" rather than a cleanse to accomplish those goals without depriving your body of necessary nutrients.
Our bodies have the natural ability to detox itself of these toxic impurities, however our organs are so overloaded with impurities and overworked which often lead to health problems as the ability for our bodies to detox these toxins and impurities is weakened. The Isagenix detox cleansing system is a deep nutritional cellular cleanse that helps to gently and naturally remove toxins and impurities from the body with the highest quality, no-compromise products and support the body's natural processes to allow it to function optimally.
You don’t seem to be as confused on canola oil and GM as flat out uneducated on the topics. Canola oil, in addition to being a high GM crop is extremely high in inflammatory omega-6. It has also undergone a ton of processing and processing involving hexane – a neurotoxin. I’ve provided numerous links to peer-reviewed research regarding canola oil via these comments, please read them. It’s frustrating to have to repeat myself weekly.
On the “cleansing days,” use the actual Isagenix cleansing product called Cleanse For Life. This product is available in either powder or liquid form and has a natural, rich berry flavor to keep your taste-buds satisfied. This product is not a diuretic, but instead it feeds and nourishes the body with over 100 different nutrients including ionic minerals, antioxidants, and cleansing herbs. Not only that, but it also boosts mental and physical performance while protecting the cells and vital organs from aging! To follow the cleansing program properly, mix 4 ounces of Cleanse For Life with 4 ounces of purified water four times a day. Additionally, it is important to take Natural Accelerator capsules (which metabolize your body fat and are packed with thermogenic ingredients like cayenne, green tea, ginseng, and cinnamon), Isagenix Snacks!, which help your digestive system, as well as IsaDelight Plus, which assists in mental clarity and helps to ease sugar cravings. Lastly, Joy advises that it’s important to drink lots of water in addition to this, so that you continue to flush the body out of all the toxins as well as possible. 
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