Instead of consuming nutrient-rich fruit and vegetable juices, alternative-day water fasts promote consuming only water every other day. Jantz says this is not a good idea for weight loss. “Eliminating all protein and carbohydrates from the diet will result in a catabolic state where the body has to break down muscle mass in addition to fat in order to provide ketones to the brain to continue to function,” he says. “If you don’t want to slow your metabolism down and decrease your muscle mass, then I wouldn’t do a water-only fast.”
So should we also only take medicine that is natural from the earth as well? Should we leave it up to our bodies to cure itself without the aid of doctors? I am not understanding this post at all. Science with foods and nutrition is awesome. Our foods are tainted with all kinds of pesticides and poisons. Their are pollutants in the air that your breathing in daily. So you need products to help you get rid of the toxins in your body. The other option would be to just stop breathing as this post would suggest. This is just another nonsense post without any real facts to back it up. It’s all opinion and to my knowledge, people these days are too opinionated. You want to advise people, then spend the years needed and get well informed before you speak on such matters. Thanks for the comments, but no thanks!
Hi, so I found your page researching Isagenix, and must admit I do use the shakes products, I recently went to a meeting with a friend and thought I would give it a go. For about 5 years now, since I had kids, I have been a determined eater of healthy, whole foods, we hunt and fish our own meat, and purchase or swap for as much food as we can that’s organic and actually come out of someones back yard. I thought I would give Isagenix a go as for so long my body has felt like concrete, like I had absolutley no energy and felt like I was dragging myself around. Now while I have only been on this product for a wee while I must admit I do feel better, more energy and not so heavy feeling. But what I do no like about it is the cult like atmosphere that came with purchasing the product, the first day I posted a pic of a shake I made on my FB page, and within a few minutes I got a private message from the person I started from, saying that they do not like it when Isagenix is mentioned in comments as then people would do their own research and get misinformed
Shakes, fads, and quick fixes are temporary fixes to a bigger issue in my opinion. Yeah, I can detox, drink shakes and a few healthy meals a day but am I willing to do that for the rest of my life so I can lose weight? Hell no. I’ll stick to eating 6 times a day, eating my dozen egg whites and veggies, chicken and tilapia. I’d rather invest my money in real food.
Every diet out there is a scam and none of them work, and if they do it is only temporary. You only need to do TWO things people…it’s not rocket science!! Eat healthy and exercise – That is it folks, and the quicker everyone understands that concept and avoid the easy way out, the better we will all be. There is a reason why the diet industry is a multi-billion cash grab, because there is a sucker born every minute. The Weight Loss Market in the U.S. is up 1.7% to $61 Billion dollars — that’s just the US, are you kidding me?
Do you know how many great, healthy meals you could make for the same price people are spending on this crap? Look for products with less than 5 ingredients, all that you can pronounce…It’s not that tough. Blows my mind. Or how about this…invest in a personal trainer and get your butt off the couch? Here’s another thought, higher a nutritionist or dietitian. It’s not that hard. Eat clean, exercise to the best of your ability, and stop looking for the magic pill.
Hello. I use the Isagenix protein occasionally mostly because I am on an autoship and it keep arriving at my door. I will have to take a closer look at the ingredients. I am not an Isagenix rep, but have only used this product. Actually my favorite type of protein powder is Primal Fuel but it is very costly to ship to Canada. I would love to find a clean-sourced, grass fed whey powder that tastes great and leaves out the other nasty stuff. Suggestions?

This is not your ordinary milkshake. It tastes a little chalky, not as sweet, and definitely not a treat. The snacks, which we ordered in both chocolate and vanilla, aren’t bad. They’re like dense wafers or a harder version of those freeze-dried ice creams. For lunch, I had a grilled piece of tilapia and a small serving of roasted eggplant. All in all, the day wasn’t so bad, and I feel a lot lighter on my feet.


This all reminds me of when Scam-way came out. Oops… I mean Amway. My girlfriend (at the time) was selling that garbage and I remember her telling me, “Tim, I was thinking about you today and thought of something that can help you save money.” Proceeded to hand me samples (the old reciprocity sales tactic). Those scammers have everything thought up down to the “script” she read to me. Eventually I read and saw all of the junk about emerald island blah blah blah. Fast forward it’s the same hustle different product different people in same cases.
The problem with programs like these is that people compare where they are in January to where they are in March/April of the same year. If you truly want to see how effective these programs are, compare yourself from December of 1 year to December of next. I don’t know about anyone else, but I don’t want to enter holiday season next year with a bigger appetite and lower metabolism.
Regardless of the drink or recipe you use, just be sure to stick to unprocessed ingredients. The best detox for weight loss will always require nothing more than what’s found abundantly in nature. The same holds true if you decide to use a detox supplement like Digestive Refresh. These detox drinks alone won’t give you six-pack abs, but they’ll certainly help you achieve your ideal body weight.
I’m not sure what you mean by “strict paleo” and I’m not sure how long (or short) you were eating this way. Paleo is about eating unprocessed, organic, local and sustainable food that is tailored to your own personal needs. So in short, I honestly do not believe your testimonial, or that you were properly tailoring a healthy diet to your individual needs.
The problem with programs like these is that people compare where they are in January to where they are in March/April of the same year. If you truly want to see how effective these programs are, compare yourself from December of 1 year to December of next. I don’t know about anyone else, but I don’t want to enter holiday season next year with a bigger appetite and lower metabolism.

Also, I was extremely frustrated after I initially signed up. The person who had “sold” me on it immediately sent me links on how to branch out and get people to ask me about it. It was suggested that I post my success (there was not success) on my facebook page and to watch videos on how to talk to other people in order to sign up. The exact words were “you will be a great brand rep as you are already active and healthy, people will flock to you”. That was not my intent at all and I did not sell it to one person.
I will be honest, I rarely look at these types of articles let alone care to comment. But somebody wanted me to look at this. I for one am using isagenix. I have tried the Paleo diet. Although it is a great thing to use, the single biggest problem is you have no clue what is what. Even if you buy local or organic has no bearing if it is healthy or not. To slap an organic label while still using certain types of pesticides, herbicides and so forth still apply. My body personally can tell the difference.
Dani, you mention fructose in high amounts can be toxic to the liver. Can you elaborate on that? There is no definition or explanation as to what is a high amount. While I agree that eating items with high fructose is bad, this is a result of poor diet where items with fructose have little to no fiber or protein content. That would allow the body (liver) to break down the “sugar” and process it similar to glucose. I’m not expert, just an interested reader.
I stumbled across your blog and want to thank you for taking the time to post honest information about the inferior and toxic ingredients in Isagenix. I also admire your patient responses to the ones who take exception to your factual post. My digestive system was harmed by using this product back in 2008. (I won’t go into detail about the horrible GI issues it caused me, but in addition, it also caused headache, dizziness, and even a weird twitch in my right eye). I have always been in good health, (but also had a healthy appetite as well), and only wanted to lose 7 or 8 vanity pounds. It was not worth doing this diet, as I developed leaky gut and allergies, and it has taken me a few years to heal my gut and restore my health by seeing a doctor specializing in functional medicine.
I have read all of the essays put out by Isagenix because someone close to me is involved with the company. I have written to its higher-level employees with questions and received replies. I have watched their videos, listened to their podcasts. My conclusion is that the folks who control this company are dishonest and so are their stated scientists. I do not believe that their products, if consumed on a short-term basis for the purpose of either losing weight or kick-starting one’s diet to a more disciplined daily regimen, place the consumer at any real risk. And I’m not sure if the Isagenix products place anyone at risk who eats a meal per day of real (actual) food. What is pathetic and sad about this company is the the untested claims it makes to sell its product. When I say “untested,” I mean not tested by an independent third party. Isagenix, and only Isagenix, says it tests its products (“really we do, I swear,” to quote a recent podcast narrated by an Isagenix “pro”). The company operates within the law — just.

Dr. Harriet Hall writes more below about the junk science behind Isagenix. In short, there are no proven benefits to using the Isagenix products. Users of the products may offer anecdotes about their success with them, but that is not the same as having independent scientific studies supporting such claims. Of course, Isagenix prohibits reps from making medical claims about the products, but such a prohibition never seems to stop the distributors in any company.
This is another wonderful fruit that you can easily add a cup-full of to any detox drink. Be warned, though, that cranberries in their raw form are quite tart and sour. In case you’re wondering, you cannot substitute real cranberries for the sugar-fortified craisins. Cranberries in their raw form have been shown in studies to fight urinary tract infections. Their cleansing power lies in a class of antioxidants called proanthocyanidins, which amplify the potency of other antioxidants that fight free radicals.
In the Journal of the American Medical Association — suggesting that all the extra folic acid might increase your odds of developing cancer. “The more we learn about folic acid, the more it’s clear that giving it to everyone has very real risks,” says folic acid researcher David Smith, Ph.D., a professor of pharmacology at the University of Oxford in England.
Toxicity contributes to inflammation, which leads to a heavier toxic load, stalling fat loss in the bargain. An anti-inflammatory diet includes wild-caught seafood, plant foods rich in omega-3 fatty acids including flaxseed and chia seeds, lots of non-starchy vegetables, and spices including turmeric. Work with your chiropractor or other healthcare professional to incorporate anti-inflammatory nutrients including fish oil, krill oil, resveratrol, and curcumin into your diet.
I am in total shock! If you agree with Dani then great, if you don’t-thats your choice. Im disgusted that people have commented the way they have. This world of living infront of a screen & typing rude/nasty comments is disgraceful. You came to this blog for info, you read it! Move On!! you either obtained the information you wanted or you didnt. It really is that simple. If Isagenix works for you, then great. If it doesnt, oh well, life doesnt end there, do more research on something else & see if that works for you.
7. Finally, You know your goal well, (IE, to become a bodybuilder, just to lose weight, general health). You aren’t going to become an IFBB bodybuilding pro from using Isagenix. It doesn’t have what you need to sustain that lifestyle. Want your pro card? This isn’t for you. Want help with a pesky 10 pounds, this might be for you. Want to lose 100 lbs? Isagenix can help. Yes.. help (refer to #4). Want help with changing eating habits, this could work for you.. if you educate yourself in the process. All this is going to do, is help you wipe the slate clean to begin new healthier habits. I can help you, but you have to first, be willing to help yourself, including learning.
As a fellow Holistic Health coach, I am writing to express my support of your Isagenix review. The ignorant responses boggle my mind. Thank you for the accurate research and clear explanation. Please do not let any of the negative comments damper your spirits!! Keep up the good work and sharing the knowledge of the benefits of organic, clean eating!

The Isagenix cleanse is unique because it not only removes impurities at the cellular level, it builds the body up with incredible nutrition. Besides detoxing the body, Isagenix teaches people a wonderful lesson that they don’t need to eat as much as they are accustom to and eating healthy choices are really important and also a lot of the food we are eating is nutritionally bankrupt. [errors are in the original]

Your article is nothing short of fear-mongering. You prey on uneducated people who fail to research information for themselves and instead want to rely on you because you are a Certified Nutrition Consultant. If you want to use your title to help people, then do it, but lose the fear-mongering. Some of us don’t believe people just because of the title on their articles, or even the credentials they carry. A bit of research that barely took 30 minutes and 1 visit to the isagenix website solely to see that there are 11 grams of sugar in the shake (only part of which is fructose.)
I just wanted to thank you for your review of Isagenix. I have been doing some research because some close friends have been pushing this product on me. However, with both parents as personal trainers and a history of being in top shape, I know that this is not the right choice. I’m too nice to let my friends down without some real facts to back up my reasons why and your review gave me a lot to work with!

While your cells constantly detoxify, consider doing a more formal detox as a spring (or fall) full-body cleanse. These plans, which typically last two to three weeks, include all the essentials to help your liver and other organs optimally detoxify, including protein, nutrients, and a detox-minded eating plan. Our Detox System provides all the nutrient support you need to keep your natural cellular and body detoxification in peak, all in one convenient package.
Dani, you mention you have an issue with the non GMO soybean oil which for the record is in 1 out of 47 products available by Isagenix. Yet elsewhere on your blog you mention that you have no problem with fermented soy to another poster as the phytic acid is reduced through fermentation. There is no soy protein in any of the isagenix products which contains the phytic acid. Obviously the form of ingredients plays a part, which you yourself have acknowledged in this post https://ancestral-nutrition.com/basics/
I do encourage you to keep at what your doing tho. Despite im one of those rare exceptions where things have to be completely clean doesnt mean you shouldnt be at least attempting to educate people of how bad the toxicity and how bad food in general has become this generation. However I will say isagenix is not as bad as you think it is. Not by a long shot.

“2 things about this article – firstly this blog clearly states that Dani is paid by products to endorse their products which means she is a paid blogger, who gets paid to write about products or write against them. I know because I hire bloggers for a living, it’s a great way to make money but it doesn’t mean they know everything about the nutrition side.”


Hi Dani – You clearly know your stuff! I have been involved with holistic health, body cleansing and clean diets since the last 70s. For most of my adult life, I had to travel, and look far and wide to find a “health” food store, and most family dinners and dinner parties included me bringing my own dish. I totally get it! Unfortunately, “big money” is capitalizing on Americans’ demand for “healthy” and/or gluten-free/sugar-free/fat-free/hfcs-free, etc. products by flooding the market with packaged products that are poisonous… in fact, even the packaging is often poisonous! Like yourself, I have been a regular on Mercola’s website, and have seen the power of food to both heal and destroy vibrant health.
Before Isagenix I ate VERY healthily (Organic vegetables from our farm, pasture raised meats, whole grains, etc). I also was very active physically (vegetable farming is very labor intensive and during the winter time I went to the gym three or four times a week to do intense cardio). Despite these efforts, I wasn’t just overweight, but I was in the obese category ( I was 60lbs overweight).
I’m not a troll but I have been using Isagenix now for over a month and I haven’ thad any bad side effects, only possitive side effects and it’s kept me from eating fast food, drinking soda, and I stopped eating bread. I believe the only bad about gluten is if you are in fact allergic to it. when did soy become such a bad thing too? I had my gall bladder out fter pregnancy so haven’t had to deal with anything like this. I am evaluating what I used to eat which wasn’t bad but I didn’t get what I needed out of the ofod I was eating and now I have no cravings for the bad foods, I feel amazing, I lost 12 pounds in 45 days, and I’m sleeping better. I think everything should be taken with a grain of salt including this evaluation of their products.
But more recent studies show that while increasing fish oil intake improves omega-3 index, reducing LA intake doesn’t have any effect. Nor does increasing LA in the diet lead to any increase in molecules produced through pro-inflammatory pathways (5). Those pathways appear to be tightly controlled and not influenced by LA intake. – I know you said that this oil can cause inflammation in our bodies….but the research (studies NOT done or funded by Isagenix…no worries) shows that this is not the case.

Isagenix Cleanse for Life is a complete body cleanse drink that helps the body to naturally remove impurities from itself. It is a natural way to cleanse your body of toxins that you’re exposed to everyday. Instead of starving the body, like many cleanses out there, it actually feeds the body with over 27 different nutrients.  Cleanse for Life contains a unique blend of ionic minerals, antioxidants, natural plants, teas, and gentle cleansing herbs that support the body’s functions and immune system.  It is third party tested to make sure it has the highest quality and potency. Cleanse for life is available in both liquid and powder form for your convenience.
This is great information. I started this program on Monday, unfortunately without researching it properly. Like the other advocates who responded to your blog, the person who got me going on it is very gung ho. I don’t feel any different than I did before I started, except that I’m hungry all the time. I’ve decided that I can lose weight better on my own, without all the processed stuff. Keep up the good work!
Do not use if safety seal is broken. Do not exceed recommended daily intake. Do not use if you are pregnant or nursing. Not intended for use by persons under 18 years of age. KEEP OUT OF REACH OF CHILDREN. This product is not intended to be used without breaks. Cascara sagrada belongs to a family of plants containing compounds with laxative effects. With long-term use without breaks, this ingredient may interfere with diagnostic imaging procedures of the colon. Taking a break of 30 or more days between use cycles will help maintain natural regularity. Not intended for long-term use.,
With your qualifications you should understand how things work in synergy in the correct balance. You are still picking out what you deem negatives and if you had reviewed the Isagenix products in full you would be able to cite the herbal/Ayurvedic ingredients for yourself. Evidently you haven’t so I’ll give you a few to get you going with some further research.
Let’s start off by clarifying that in general, multilevel marketing companies are legal scams in the United States. The government allows them to exist and multiply. They offer products which are little more than a “front” for the schemes, since without a legitimate looking product or service, the companies would be at risk of appearing to be illegal pyramid schemes.
This has been a very interesting read – the article and the comments. I know that anyone who is an affiliate of Isagenix will defend the product because, well, their livelihood and reputation are on the line. Also they believe it is beneficial and wholesome,which is how they can sell it (I know some people are OK lying in order to get a sale, but I think deep down most people want to sell things that they truly think hold value).
Isagenix was the only thing that has helped me lose any weight at all. They try to base their products off the Paleo system. They strive for quality ingredients. While you may say some of those ingredients are bad or unhealthy, I personally will not argue that. They completely 100% are. However we are talking about the extract of a certain part that is healthy vs the whole part. That is a huge difference. The developer of the products is a master in the industry to know what is healthy and what isnt in most plants and other resources to get its products from.

Im away from home for 13 hours a day with work (on an island which I have to catch a ferry to and from), I have a dog who deserves some of my time daily, like to keep a clean house, have clean clothes every day, get some exercise daily if I can, and I don’t have a wife to cook for me like most of my work mates do. So far with the cleanse, I initially dropped 4kg and 3 belt sizes, (1st time under 110kg in 10 years), am sleeping better, given up coffee, thinking clearer, no more inflammation in my joints, and I now have the energy to: work out more often (I’ve put 1kg of lean muscle back on bringing weight loss back down to 3kg), give my dog more exercise, and most importantly, I now have the energy and the drive to plan my main meal for the day with the absolute focus on the very REAL and natural nutrition you imply from organic produce. I’ve known about good nutrition at least at a basic to intermediate level for some time because I care about my health and I realise that only I am the authority with which my life and health depend. Intimately. But that doesn’t mean that I am immune from the pressures of life, long hours at work, bills to pay, adventures to plan and pay for, etc. I am human. And so we all are. All so very different in our experiences and subsequent characters, yet so very much the same in our inherent nature.
Im away from home for 13 hours a day with work (on an island which I have to catch a ferry to and from), I have a dog who deserves some of my time daily, like to keep a clean house, have clean clothes every day, get some exercise daily if I can, and I don’t have a wife to cook for me like most of my work mates do. So far with the cleanse, I initially dropped 4kg and 3 belt sizes, (1st time under 110kg in 10 years), am sleeping better, given up coffee, thinking clearer, no more inflammation in my joints, and I now have the energy to: work out more often (I’ve put 1kg of lean muscle back on bringing weight loss back down to 3kg), give my dog more exercise, and most importantly, I now have the energy and the drive to plan my main meal for the day with the absolute focus on the very REAL and natural nutrition you imply from organic produce. I’ve known about good nutrition at least at a basic to intermediate level for some time because I care about my health and I realise that only I am the authority with which my life and health depend. Intimately. But that doesn’t mean that I am immune from the pressures of life, long hours at work, bills to pay, adventures to plan and pay for, etc. I am human. And so we all are. All so very different in our experiences and subsequent characters, yet so very much the same in our inherent nature.
Cleanse for Life contains a blend of herbs that are very gentle on your body and has over 100 nutrients in it! It works with your body to flush out all the toxins. If you are wondering if it has a laxative type effect, it does not. I was going pee a lot though! I think because I was drinking so much liquid and ridding myself of the toxins that built up.
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