Sorry, kitchen’s closed! At least for 12 hours since you last ate. Nighttime fasting—or reducing your “eating window”—may help to reset your metabolism and burn the extra glucose in your system after a period of overindulgence, according to a study in the journal Cell Metabolism. Researchers put groups of mice on a high-fat, high-calorie diet for 100 days (and you thought the 12 days of Christmas were bad!). Half the mice were allowed to nibble throughout the night and day on a healthy, controlled diet, while the others only had access to food for eight hours, but could eat whatever they wanted. The result of the 16-hour food ban? The fasting mice stayed lean, while the mice who noshed ‘round the clock became obese—even though both groups consumed the same amount of calories! There are more aggressive fasting protocols, but 12 hours without food is enough for most people to enter into a fasted state, according to some experts.
I am sure if I drank meal replacement shakes and ate protein bars all day every day I would totally lose 10 lbs a month if not more. That’s just a higher priced Slimfast diet. Additionally, the price is crazy. I was quoted $20 a day for ‘meals’ (medium package). Again, you can’t make meals out of shakes, wafers, and supplements! When I asked what was used to sweeten the bars I didn’t get an answer, but I did get a link to the website with the products. I didn’t bother to go, mainly because if someone wants me to buy into what they are selling, they better know their product backwards and forwards and not give me some anecdotal “oh go to the site for specifics I am here to testify that it works!” type response.
So should we also only take medicine that is natural from the earth as well? Should we leave it up to our bodies to cure itself without the aid of doctors? I am not understanding this post at all. Science with foods and nutrition is awesome. Our foods are tainted with all kinds of pesticides and poisons. Their are pollutants in the air that your breathing in daily. So you need products to help you get rid of the toxins in your body. The other option would be to just stop breathing as this post would suggest. This is just another nonsense post without any real facts to back it up. It’s all opinion and to my knowledge, people these days are too opinionated. You want to advise people, then spend the years needed and get well informed before you speak on such matters. Thanks for the comments, but no thanks!
I would encourage you to call the company and talk to the direct heads of departments before making such a false claim. Where is soybean oil listed in an of our ingredients? Lecithin yes but not oil. DO you know that New Zealand actually has higher milking standards than the USDA organic? just because YOU believe some of these ingredients are toxic means nothing..God created all sorts of food from the earth and it has only been the last few years we have decided foods that God created are “unhealthy.” ISagenix has saved many people’s lives and their health, whether they “sell” or not. So I just think it is very unprofessional to bash a company so rudely before knowing all the facts. You did yourself a blogging disservice.

Iasgenix!? If it were truly a revolutionary product that everyone could benefit from, then why MLM? Why have Isa Kids!? Children need to cleanse? WOW. That shows you right there what they are about…$$$. I have no stake in this game, just stumbled across the blog. I have friends on Isagenix. I dont get it? Starving themselves to be healthier? Cleansing? What happened to calories in calories out? Exercise? Site this, site that, but really ..come on pleople..it seems simple to me…eat food, real food, veggies, fruit, meat, not too much and exercise. I really hope no else asks me to meet for coffee because “they have something they want to discuss with me!” And no child should be cleaning! HOLY CRAP! LOL


Luke, Doctors of Naturopathy are registered practitioners and their recognized services are covered under group health insurance plans in Canada. In Europe, where they are even more highly esteemed, and specifically in Germany, they work alongside oncologists to help battle cancer by using multi-disciple approaches to saving lives. On the other hand, while my husband endured 6 months of chemotherapy for stage 3 cancer, the hospital dietitian provide a toxic list of antiquated notions of supposedly healthy foods. It was the 1950’s all over again. Thanks to our naturopathic doctor, who helped fortify and sustain my husband’s immune system and the elimination of inflammatory foods, he is, at the moment, cancer free. I think that if you have had the good fortune to be “thrown in to the same category as a naturopath”, your reputation will benefit.
Many thanks for this article. So many people seem to be drinking shakes or eating a bar instead of grabbing a milk and eating an apple. We all want the quick fix solution to health, energy and weight loss. I’m 50, and have tried the lot! Why is it we can’t go back to the basics of food and why is it that we spend so much money on these wonderful solutions? We all know that weight loss products is a great money spinner for all business people. All I want is someone to tell me the best things to eat each meal, each week, for free. We need to start educating Australians on how easy it is to make a quick meal, that is healthy and help us lose weight. I struggle each day with this and don’t think buying an expensive packet of powder and putting it in a super blender to provide me with a healthy, weight loss, energy ‘meal’. I know Isagenix users/sellers are on the wagon about what a wonderful product this is – but I have been on the Amway wagon before as well, and it almost becomes like a product religion. I don’t want to bring doubt on your chosen lifestyles, but I promise, one day soon you will look back on this product and think to yourselves ‘Why?’. Enjoy it whilst it is your religion and belief, but I hope all of these manufactured products don’t cause higher numbers of cancer and heart disease to you, and other Australians. Our numbers of chronic disease are extremely high as it is, so what is it going to be like when our age groups of product meals/bars reach 50+ years of age. Is it going to cause a higher strain on our health system because of these decisions we made eating chemically manufactured products, not only Isagenix?

“Dr. Lustig uses the term “liver toxin” to describe fructose, but he’s also CAREFUL to note that it’s not fructose per se that is toxic. There are instances when your body can use it, e.g. post-workout or fasting-induced glycogen depletion. The problem is that most people consume so much of it that it turns toxic by virtue of the fact that your body cannot use the excess. It simply gets shuttled into your cells and stored as fat. So it’s the massive doses you’re exposed to that make it dangerous.”


Although, there does seem to be a slight case of the ‘Chinese whispers’ through the promotion of Isagenix. Marketing interpretations lead to assumed implications and many false merits, which is then further propagated by an ignorant clientel, meanwhile Isagenix sit back and reap the profits of a misrepresented product without the accountability for product misinformation. Gullability is great for business. Get your positively, happy, youthful energetic lifestyle shake powder today! Purge your old lifestyle out your colon with out Creamy Dutch Rudder Chocolate shake!


Wow, what do have against a good diet exactly? These products offer a legitimate quick fix for very sick, very lazy, very broke and very desperate and also very sales-orientated people (network marketing scheme) It works for them but for others who lead a normal life , earn an income and eat well and exercise, they can be unhealthy and unnecessary products. Only internet trolls (so many in this blog – named) would stoop to calling people evil, when they are presenting factual information. Who care if Dani charges for health advice? That doesn’t change the fact that she is correct about some of the ingredients you twirp. Just because you were nearly dead does not mean it’s good for everyone!!! Get some real scientific knowledge. You were nearly dead remember – gotta ask yourself why !!! Keep up the good honest approach Dani…..dont worry about the trolls on this blog. They all deserve a lot worse, given the problems they cause

Calories in v Calories out, exercise etc etc, these are all the common sense answers to any attempt to lose weight. If you take Isagenix or any other product to SUPPLEMENT your lifestyle then you are more likely to achieve success, so if you look at Isagenix or other SUPPLEMENTS in this context then they will help. Maybe use them as a jumpstart to help you improve other lifestyle habits like the fruit and veggies and exercise. I have never tried this stuff but over the years as a Professional Athlete I have tried many, but they have never been the hook on which I hang my nutritional requirement hat….
Drink water to lose water! Cocktails are abundant over the holidays, as well as salty nosh and nibbles—all of which can leave you dehydrated and bloated. Alcohol and salt throw off the effect of antidiuretic hormone on the kidneys—the chemical that controls how much you urinate. As a result, you pee frequently and body holds on to what little water is left; that’s why you feel bloated. Start replenishing your body asap with a large pitcher of water with sliced whole lemons and oranges for natural detoxifying benefits. Citrus fruits are rich in the antioxidant de-limonene, a powerful compound found in the peel that stimulates liver enzymes to help flush toxins from the body and gives sluggish bowels a kick, according to the World Health Organization. That’s why it’s also one of our 8 Easy Strategies for Rapid Weight Loss.
I do encourage you to keep at what your doing tho. Despite im one of those rare exceptions where things have to be completely clean doesnt mean you shouldnt be at least attempting to educate people of how bad the toxicity and how bad food in general has become this generation. However I will say isagenix is not as bad as you think it is. Not by a long shot.
In a small skillet heat the remaining ½ teaspoon olive oil on medium low. Whisk the egg whites and eggs together with a tablespoon of water until light and airy and add to the small skillet. Let cook slowly undisturbed until ½ of the eggs have set. Use a spatula to gently lift one side of the omelet so that the runny eggs can pool below, then lay back down the cooked eggs and top the entire top of the omelet with cheese.
7. Finally, You know your goal well, (IE, to become a bodybuilder, just to lose weight, general health). You aren’t going to become an IFBB bodybuilding pro from using Isagenix. It doesn’t have what you need to sustain that lifestyle. Want your pro card? This isn’t for you. Want help with a pesky 10 pounds, this might be for you. Want to lose 100 lbs? Isagenix can help. Yes.. help (refer to #4). Want help with changing eating habits, this could work for you.. if you educate yourself in the process. All this is going to do, is help you wipe the slate clean to begin new healthier habits. I can help you, but you have to first, be willing to help yourself, including learning.

thanks so much for your article about isagenix products. My husband has been using them since Nov. last year and just last week I decided it was about time to CUT IT OFF!. He has lost a lot of weight and his IBS got much better, but I think it was because he finally started eating a more cleaner diet and giving up things like, coffee, cold cereal in the morning, etc…


Calories in v Calories out, exercise etc etc, these are all the common sense answers to any attempt to lose weight. If you take Isagenix or any other product to SUPPLEMENT your lifestyle then you are more likely to achieve success, so if you look at Isagenix or other SUPPLEMENTS in this context then they will help. Maybe use them as a jumpstart to help you improve other lifestyle habits like the fruit and veggies and exercise. I have never tried this stuff but over the years as a Professional Athlete I have tried many, but they have never been the hook on which I hang my nutritional requirement hat….
I’m not looking forward to the next two cleanse days—I know I won’t be having real meals on days 10 and 11. It must’ve taken me 20 minutes to pick what to buy for lunch—had to choose wisely. I savored every bite. I also drank my shake for dinner like someone was taking it away from me. Mentally, I’m a little shaken up, but physically, my body is feeling great and I have a lot of energy.
Dani, you mention you have an issue with the non GMO soybean oil which for the record is in 1 out of 47 products available by Isagenix. Yet elsewhere on your blog you mention that you have no problem with fermented soy to another poster as the phytic acid is reduced through fermentation. There is no soy protein in any of the isagenix products which contains the phytic acid. Obviously the form of ingredients plays a part, which you yourself have acknowledged in this post https://ancestral-nutrition.com/basics/

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Will I sell Isagenix in my gym, probably not. Anything that uses a pyramid scheme for its sellers is very suspect. Also, the vast majority of athletes who come here are under 18 and I don’t feel that this type of product is appropriate. I do believe that natural is better. My grandmother lived to 93 without food supplements or replacements. It was good enough for her and it’s good enough for me.
Listen to your bodies people. If you are using these products as a stepping stone from a fast-food lifestyle, great…but don’t let your journey stop there…keep making an effort to push forward. THere is a reason Kraft foods mac and cheese has a long list of ingredients (including ingredients used to make TIRES) in the US…but only has 5 ingredients on the box in Italy. Europe has protested Mansanto and these other companies for a long time. The sad truth is American’s are just unaware. I admit that was me just a few years ago even though I always ate “healthy”. Keep your eyes and ears open, be mindful of what you put in your body and LISTEN to your body…just don’t give up and stop with these network marketing products…I have been on both sides of it and will not put my name behind any of the products currently on the MLM market. I commend everyone who is trying to get healthy and do what works for them, I pass no judgment, but know that these articles are not trying to cr*p on your efforts, they are actually very necessary and USEFUL and I am so grateful for this information and further confirmation on all of the studies I have read about just by googling myself.
Today is Day Four of my special "Does it Work" Health tests, and perhaps, today features the most controversial test of them all.  I'm focusing on nutritional cleansing weight loss plans   These days, it seems almost any magazine you open or red carpet interview you watch on TV, celebrities are talking about detoxing to jump-start their weight loss.
It was as if no one had actually read what I wrote. No one bothered to address any of my specific criticisms. No one even tried to defend Isagenix’s false claims that toxicity accounts for most disease, that the body protects itself from toxins by coating them with fat, and that internal organs become clogged and deteriorate if you don’t “cleanse.” No one offered any evidence that “detoxification” improves human health. No one tried to identify any of the alleged toxins or show that they are actually removed. No one tried to provide any rationale for the particular combination of ingredients in Isagenix products (242 of them!). No one questioned my assertion that “no caffeine added” was inaccurate because green tea was added and it contains caffeine. No one commented on my observation that the amount of vitamin A in the products was dangerous and went against the recommendations of The Medical Letter. No one offered any evidence that more weight was lost by adding Isagenix to a low calorie diet and exercise. I offered some alternative explanations that might account for people believing it was effective when it wasn’t; no one commented on that. The medical advisor on the Isagenix website argued that at $5 a day Isagenix is less expensive than open heart surgery. I pointed out that that was a laughable false dichotomy: it’s not a matter of choosing between open heart surgery and diet supplements. No one commented on that. Instead of rational responses, we got …
An Isagenix-funded study published in Nutrition & Metabolism in 2012 found that over an eight-week period, people who used Isagenix meal-replacement shakes as part of an intermittent fasting and calorie-restriction diet lost 2.2 pounds more than those who followed a similar diet using regular food. However, according to a 2012 article published on the Science-Based Medicine website, this study wasn't well-designed, and Isagenix paid to get it published in the journal. The author of the website article, Dr. Harriet Hall, also noted that there were inconsistencies in the numbers listed in the results, potentially making the conclusions unreliable.

In my humble opinion… What I learned from reading the comments is that this ” Iso” thing is like some sort of scary pyramid sales cult. I was interested in trying it and found your page. Even after reading your review I was still interested because the packets and bars were easy for travel ( I am on the road a great deal) but after reading the nasty ignorant comments posted by the bully sales force who peddle the snake oil, Im gonna pass and stick with my no wheat, no soy, no preservatives, no refined sugar hand make all my shakes way of life. Keep up the good commentary!


The ingredients in Isagenix Cleanse for Life are known to promote weight loss and to have a cleansing effect on the body. There is some question regarding the amounts of the ingredients, and even the safety of some of them to the overall health of the consumer, but as a whole, it appears as though most consumers have found Isagenix Cleanse for Life to play a positive role in their journey to their weight loss goals.
I will not become hostage to a company, any company. If I have to pay for supplements, shakes, wafers, etc., I am not learning how to eat properly – someone else is doing my thinking for me. No doubt I can lose weight with Isagenix, Jenny Craig, Nutrisystem (“Lose up to 10 lbs. in the first month or your money back” which means if you’ve only lost one pound, they’ve still met their obligation). Give me the Mediterranean Diet any day.
I have read all of the essays put out by Isagenix because someone close to me is involved with the company. I have written to its higher-level employees with questions and received replies. I have watched their videos, listened to their podcasts. My conclusion is that the folks who control this company are dishonest and so are their stated scientists. I do not believe that their products, if consumed on a short-term basis for the purpose of either losing weight or kick-starting one’s diet to a more disciplined daily regimen, place the consumer at any real risk. And I’m not sure if the Isagenix products place anyone at risk who eats a meal per day of real (actual) food. What is pathetic and sad about this company is the the untested claims it makes to sell its product. When I say “untested,” I mean not tested by an independent third party. Isagenix, and only Isagenix, says it tests its products (“really we do, I swear,” to quote a recent podcast narrated by an Isagenix “pro”). The company operates within the law — just.
First off people should know better by now to run as fast as they possibly can when they see any multi level marketing companies. They feed off the weak minded and its a somehow legal ponzi scheme based model. Second, Just because these products might help someone lose weight here and there doesn’t mean they are healthy. The nutrition industry is not regulated and we all know how corrupt the FDA is…. So to all these people who take these products, Body by Vi, Isagenix, etc just admit it that you bought into some sleezy sales pitch and sure the product might have worked a little bit but in reality you have no idea what you’re putting into your body.
I’m embarrassed and somewhat ashamed to admit that I was an Isagenix Associate for 2 years. I became aware of Isagenix through a friend (at the time) that I respected in the local fitness industry. I took only the main products (“Pillars of Health”), enrolled others, and for a while made some decent money. Luckily, I met another Certified Nutrition Consultant purely by chance during a layover at an airport and when I brought up Isagenix to her, because she knew a good amount about it from some of her clients that had come to her, she filled me in on many of the same “facts” (and I mean “facts” in a real and positive way) that you have mentioned throughout your blog. Well, of course, after meeting her I was bummed because I had so wanted to believe in Isagenix, and when I got home I spent hours doing research on my own – I had even taken notes at the airport. What the woman that I had met at the airport had told me was backed up by the research I did. Truthfully, there was always a part of me that didn’t feel comfortable with the whole thing, especially the 9 day and 30 day cleanse “systems” Isagenix highly promoted. I, personally, only sold a couple of the cleanse systems and one was to a good friend and he felt like crap during the 9 day cleanse and couldn’t wait until it was over. He did lose 3 pounds but like you said so many times, just because something makes you lose weight doesn’t make it healthy.
I’ve used the products before -never sold them as MLM are just tacky IMO- and I have to say there is a lot of very misinformed, fanatical weirdness going on with it. I think a lot of the people who are fanatical about it, are not very educated in general- that is what I noticed across the board with them. But that’s maybe also why, they’ve fallen into it so deeply.
I am happy to finally have a chance to come clean, and I am glad that this blogger is speaking the truth. Don’t be fooled: the values of integrity and quality are sorely lacking in this company. The “clinical research” that is touted by the company and the reps is nothing more than researchers being paid by Isagenix to come to certain conclusions. Please spread the word!
Agave plants are composed of fructans and contain no starch of any kind, so agave nectar is appropriate for those on a gluten-free diet. And like honey, agave nectar is composed of the unbound monosaccharides fructose and glucose, which can be directly absorbed without digestive hydrolysis. This makes agave an appropriate sweetener for those suffering from digestive disorders, whose ability to properly digest disaccharides such as sucrose and lactose is compromised. When complex sugars are not digested properly, they can feed harmful bacteria in the gastro-intestinal tract and perpetuate digestive disease.
I think you know that you will never convince the “true believers” of Isagenix that their product is seriously flawed with regard to real healthy nutrition value. As you can imagine in my 30+ years of practice in nutritional and functional medicine I have literally been approached hundreds of times with the newest, greatest, promise to cure all the ills of the world products both MLM and from nutrition companies. I always ask 3 questions of the promoters of any nutrition product:

Dani, The article I linked to specifically stated the use of high oleic sunflower oil in the isalean shakes. As far as the slim cakes go, there is no sunflower oil in them, other NON Hydrogenated oils are used. The key word here being non-hydrogenated! There is no soy no canola no corn oil and no palm oil in the shakes it’s in a few of the snack products, and palm oil has very many health benefits similar to that found in coconut oil.
ALthough I appreciate a well written article with information about good and bad clean healthy eating, I have to disagree with your blog. I’m not too sure which isagenix website you visited but your information is inaccurate, and you do not have a referenace to and actual isagenix website in your resources. Isagenix is SOY FREE, and GLUTEN FREE. I just think if you are going to give people advice on health and wellness then you should do your true due diligence in your research. If you did get this information straight from isagenix.com i would like to know where? I just searched their website and could find nothing that said they use soy or gluten. I also read this on their website as a straight descritpion copy and pasted “Available in Creamy Dutch Chocolate, Creamy French Vanilla and Black Sesame, our shakes are also low in saturated fat, sodium and cholesterol with added enzymes that break down carbohydrates, proteins and fats to maximize the absorption of key nutrients. What’s more, IsaLean Shakes contain 24 grams of high-quality undenatured protein from New Zealand dairy cows that exceed USDA organic standards. Best of all, at only 240 calories, 6 grams of fat and less than $3 a meal, an IsaLean Shake is the perfect, well-balanced meal, no matter your lifestyle.
It seems complicated, I know. But once you just eliminate all of the food products, it’s easy. If you stick to the basics of real food, organic, found in nature, then you’re good. I tend to avoid most things with a label and make food from scratch; this really simplifies eating. I would recommend reading The Perfect Health Diet by Paul Jaminet, it is scientific but not difficult to understand.
I am not evolved. You are not evolved. “WE” are not evolved. “WE” are nobody. I am nobody. And who I am is not important to YOUR experience. If you are curious about who I am, then its only a matter of interest isn’t it? Like if you are hungry and you go to a restaurant, standing at the window and watching me eat won’t ease your hunger. Will it? You must go “within” and partake.

This 9-day cleanse really lasts for 11 days. The first two days are “shake” days, which is a combination of drinking a shake for breakfast, eating a light, low-glycemic lunch, and drinking a shake for dinner. And in between you can eat Isagenix Snacks, which remind me of my dog’s vitamins, but actually have proven to be quite tasty. (But who knows, maybe I only liked the taste because I had forgotten what good food tastes like), drink lots of water, and take capsules that are meant to speed up your metabolism and give you energy.
1. Millions of people on countries throughout the world have experienced profound reversals in the steady decline of their health due to the Isalean shakes. This is factual. There are, to date, no recorded cases of long-term users of the products experiencing a decline in their health. So, how can this be if the shakes contain toxic, rancid or other ingredients that are dangerous to one’s health? Here is the answer: Most people who reach for Isagenix as a system of overall health, weight loss, detoxification, etc., are people who have been addicted to simple carbohydrates, fast food, and the “typical” American diet, which as we know is way more toxic and carcinogenic than Isagenix. Most users of the product lose weight, and experience a dec rease in their CRPs, and other inflammation markers because the products are *replacing* frozen dinners, grab’n’go meals and snacks, vending machine “food,” and just about anything that can be purchased in a drive-through. While a micro- and macro-nutrient balanced, whole, organic food diet is by far a better option than any processed or fabricated meal replacement, the sad truth is that virtually every user of an Isagenix shake is incapable (for whatever reason, i.e., socioeconomic status, lack of understanding of food choices, peer pressure, lack of portability, etc.) of doing “better” than they have been — until they are told to simply consume 2 scoops of this powder twice a day. What I have seen, time and again, is constant improvement in health…and even the elimination of debilitating physical and emotional symptoms….when a person adhere’s to the Isagenix shakes, the cleanse liquid, and one meal per day of whole, preferably organic, macronutrient balanced foods. What I have seen, time and again, is that overweight people were consuming 1000s of empty calories of literally toxic food, yet were malnourished! Vitamin and mineral deficient, with leaky gut syndrome and the full gamut of dysbiosis-related syndromes and conditions.

Also, above there were some comments about the low-heat nonfat dry milk. I have a shake canister right here in front of me. It mentions that the whey protein concentrate and the milk protein concentrate are undenatured…it does not say the low-heat nonfat dry milk is undenatured. Isagenix claims it’s whey protein is undenatured. Not the low-heat nonfat dry milk contained in the shake. Just for clarification of what Isagenix is claiming.
If my students wrote a review like this they would get an F. The ingredients may come from Isagenix but your “facts” are not supported and are conflicting. Despite saying the use genetically modified ingredients you later state that you “doubt” that the products are non-GMO. That alone brings all other statements into question. You should back up your statements of the “toxic ingredients” with references, or are they specifically your opinion? Finally, you have neglected to reference your education/expertise.
Most of the shakes contain around 11 grams of sugar. If we assume half of that is fructose and people are consuming two shakes a day, plus one of the snack bars, like this one: http://www.isagenix.com/~/media/product/isalean-bar/isalean-bar-fact-panels/us-en-fact-panel-isalean-bar-chocolate-decadence.pdf which contains fructose and a whopping 16 grams of sugar – a person would be consuming at a minimum 20 grams of fructose per day – not even including any they’re consuming from actual food! And it’s worth mentioning that PaleoLeap is including naturally occurring fructose, ya know, from an unprocessed, whole food. Not from an overly processed shake or “IsaLean bar.” For someone who likely already has issues with blood sugar, insulin, liver function, etc – they should be consuming nowhere near this much fructose.

On the “cleansing days,” use the actual Isagenix cleansing product called Cleanse For Life. This product is available in either powder or liquid form and has a natural, rich berry flavor to keep your taste-buds satisfied. This product is not a diuretic, but instead it feeds and nourishes the body with over 100 different nutrients including ionic minerals, antioxidants, and cleansing herbs. Not only that, but it also boosts mental and physical performance while protecting the cells and vital organs from aging! To follow the cleansing program properly, mix 4 ounces of Cleanse For Life with 4 ounces of purified water four times a day. Additionally, it is important to take Natural Accelerator capsules (which metabolize your body fat and are packed with thermogenic ingredients like cayenne, green tea, ginseng, and cinnamon), Isagenix Snacks!, which help your digestive system, as well as IsaDelight Plus, which assists in mental clarity and helps to ease sugar cravings. Lastly, Joy advises that it’s important to drink lots of water in addition to this, so that you continue to flush the body out of all the toxins as well as possible.


No one is asking about science based research. Dani is correct in everything she has said and my only critique would be to further back her current research by utilizing and citing additional sources backed by evidence based research. The critics on this site offer no back up of their opinions with anything more than what they have obviously bought into after some type of indoctrination into this program. As a RN and public health professional there is simply no research that supports this type of program as being ” good” for you. Any extreme reduction in calories, fasting, and eliminating real food will get you results if yyou’re looking to lose weight, however, over the long term because of the lack if research we really don’t know what type if long term effects this type of regimen may have on the body. The key here is to fully research not just the program but the ingredients and the claims any type of program makes. If you know a medical professional that you trust utilize their professional opinions. Lastly the mist credible information will be found in peer reviewed journals and publications. Be fully informed!!!!!!! One last thing…when you say that the protein is Ftom “grass fed cows grazing in the pristine lands in New Zealand” exactly HOW do you know this? Seriously. How in the world could you even verify this? HOW is that protein turned into the protein you consume in your shake? I’m sure that the process is not as “pristine” as you might think.
For me this is hugely off putting, and totally disgusting. I am not someone who just follows blindly, I did my research into in for almost a year and was very hesitant to try it, I spoke to alot of people read alot of articles, and also did as much ingredient research as possible, but the whole thing seems so filtered, that only certain things get through, as long as they approve.
The ingredients in Isagenix Cleanse for Life are known to promote weight loss and to have a cleansing effect on the body. There is some question regarding the amounts of the ingredients, and even the safety of some of them to the overall health of the consumer, but as a whole, it appears as though most consumers have found Isagenix Cleanse for Life to play a positive role in their journey to their weight loss goals.
In no way am I challenging any of the research you have done or your claims about the ingredients, etc. Your science is solid. What I am challenging is the “for whom” aspect of the article that was not considered. Is Isagenix much healthier, and a better food choice for 99% of the people who consume it? Yes, because most of them are overweight and undereducated about food. Is Isagenix better than a balanced, nutrient rich meal composed of whole foods that are free of any processed ingredients, chemicals, preservatives, additives, isolates, etc. Yes.
One of the most unsettling things about Isagenix, along with some other high-profile diet programs, is the use of random unqualified people to sell the product. I suppose that’s the nature of MLM, but a colleague of mine managed to flip me some extremely crazy screenshots of one Isagenix salesperson’s posts on Facebook, and they were completely outrageous.
People have been hybridizing, which is COMPLETELY different from genetically modifying. Genetically modifying involves altering plant genes using the genes of animals, viruses, bacteria, etc. This can only be done in a lab and has proven to be carcinogenic. Do you think that 10,000 years ago people had labs in which they figured out how to genetically combine fish genes and tomatoes?
I was being harassed by a few people on FB that I was friends with, but I did not buy from them because they were too pushy with it. I purchased from a girl I went to college with, who was never “blowing up” FB feeds with posts. And the only reason I did actually try it, because the price is RIDICULOUS, was because I had some extra cash from a side job that I do.

Many people feel the effects of these various toxins and do not realize what is the actual cause. As I always say, one must discover the root source of the problem, and once this is understood, a person can work to effectively remove many of these toxins from the body with a cellular detox. However, I do not suggest attempting detox on your own, especially if you’re struggling with a health condition that is affecting the quality of your life. To safely and effectively go through the detox process you need a trained practitioner trained who can coach you each step of the way. Many hire coaches to improve their golf or dating game, why not a coach to take your health to the next level? Good health is truly a precious gift, I know all too well.

I do want to say (and nowhere did you say or suggest otherwise), that I met MANY great people in Isagenix. Many were kind, caring, motivated, fun to be around, and truly wanting to live a healthy life-style. I could go on and on about how Isagenix does what it does and succeeds in the ways that it does but I don’t feel like that is right on your blog and quite frankly, would be quite an endeavor of writing – as I have given much thought to the subject having been an Isagenix Associate myself. I will say, however, in a nutshell that structure, convenience, eating better (“better”, as you clearly pointed out, doesn’t mean healthy), being told things from people representing themselves as “experts” and health professionals, seeing and reading testimonials, and feeling apart of something bigger than yourself that’s preaching health and wealth can be very powerful.
1. Cut out sugar and artificial sweeteners for a week. The goal is to reset your “sweet” taste buds. By limiting very sweet flavors your taste buds will “reset” themselves as they lower their perception of sweetness. Steer away from sugary drinks, snacks, and treats. Allow fruit to satisfy your sweet tooth—and you’ll be amazed by how well it works! When you go back to sugary foods, you’ll need less sweet flavor to satisfy you. Plus, if you saw our New Year’s Resolution article you know that refined sugars typically add a lot of calories without nutrients, contributing to weight gain—and they also often increase cravings. They seem to weaken the immune system too by reducing your white blood cells’ ability to destroy bacteria.
Anyway, I wondered what your thoughts were about the effects on your metabolism from going on those cleanse days. You can do the cleanse days either one day a week through the month or they highly recommend doing two days back-to-back. When I had talked about what I was doing with a friend they were concerned about the possible effects on my metabolism. Even the super gung-ho supporters of Isagenix admit to gaining pounds back right after a cleanse despite losing weight during the cleanse. I know you mostly focused on the ingredients, but I wondered if you had any thoughts about how this might effect metabolism?
The average detox diet and cleanse lasts for a few days or weeks, but regular cellular cleansing, and using True Cellular Detox™ periodically, is a lifestyle change. Dramatic shifts in health may not occur overnight (though it’s possible), but cleansing at the cellular level is the only way to get real and lasting results in your health.If you are a certified natural health practitioner and are interested in integrating a true cellular detox system into your practice, please call 724.292.7673.
I think sometimes people in your profession forget just how much most regular people do not know, and condemn products that may be a far better choice when compared to what they are currently eating, as in my case. What that does, is confuse people even more and they throw up their hands in defeat and return to their good old American Processed diet. An entire generation plus, has been born and raised into this over processed, convenience food country….Perhaps the all or nothing approach to better nutrition with them will not work? It does appear to be failing, as American’s keep getting heavier and heavier, and far less healthy than say 45 years ago. But wait, not true, we have pharmaceuticals to keep us alive in our unhealthy state even longer 🙂
Soybean oil is extremely inflammatory and high in omega-6 fatty acids. It’s also one of the most genetically modified crops and is processed with hexane, a neurotoxin. Agave is extremely high in fructose, not to mention that fructose is also added to these products. Fructose is toxic to the liver. Corn bran is extremely hard on the digestive tract, any bran is. Majority of corn is genetically modified. And might I remind you that these products are not certified GM-free in the US.
Recent studies indicate the presence of fructans in the digestive tract also protects against osteoporosis by increasing the absorption of calcium and magnesium, and may protect against diabetes and colon cancer. “Ingredient in tequila plant may fight osteoporosis and other diseases,” The American Chemical Society News Release, March 23, 2010 (http://portal.acs.org/portal/acs/corg/content).
If you have not used the Isagenix Nutritional food.. then you simply do not know the benefits of eating clean food. You are very mis informed re: Isagenix. The foods we are getting from the grocery store now a days is killing us, causing illnesses, creating a bigger business for the pharmaceutical companies. Food for thought~ try Isagenix, you will love the way you feel!! Blessings

Wow, what do have against a good diet exactly? These products offer a legitimate quick fix for very sick, very lazy, very broke and very desperate and also very sales-orientated people (network marketing scheme) It works for them but for others who lead a normal life , earn an income and eat well and exercise, they can be unhealthy and unnecessary products. Only internet trolls (so many in this blog – named) would stoop to calling people evil, when they are presenting factual information. Who care if Dani charges for health advice? That doesn’t change the fact that she is correct about some of the ingredients you twirp. Just because you were nearly dead does not mean it’s good for everyone!!! Get some real scientific knowledge. You were nearly dead remember – gotta ask yourself why !!! Keep up the good honest approach Dani…..dont worry about the trolls on this blog. They all deserve a lot worse, given the problems they cause


My take on the idea of whole foods and avoiding excess fructose is actually right in line with yours. I do try to focus on whole foods for most of the meals I eat and I do not drink calories (soda) and try to minimize the sugar in my diet. Knowing that 50% of sucrose is fructose, I try to focus on the whole sugars. With Isagenix, my sugar intake overall has dropped, which is a good thing. It is a plan to aid me in achieving my goals. Could I achieve my goals with whole foods? I believe anyone could, but we have to be wise and strong. Sometimes we need a plan to help us, and that is was this is for me. I am intrigued by the energy increase I have felt, the weight loss I am starting to experience and the improved focus I have throughout my day. I don’t believe it is for everyone, but I do believe it is for some. My wife, for example, is hypoglycemic and has a dairy allergy. She struggles BIGTIME, and is trying Isagenix as an attempt to see if she can find some balance. Time will tell. Her best success has been on a ketogenic plan, so we’ll see how this goes.
I’ve never done the cleanse, but was thinking about doing so after the holidays. I’m no medical expert, but I am entering into health care as a nurse in the near future and nutrition fascinates me. The hypothesis that neurological syndromes and food allergies are attributed to toxicity *has* been supported by research (see Dr. Theo Colhoun’s work). Differences have been shown between subjects who ingest foods laden with additives and pesticides in contrast with with subjects who eat whole, organic foods. The effects of taking in said toxins can range anywhere from developmentally delayed children to reproductively impaired adults. These statements have been supported by data and research.
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