“A small amount of fructose, such as the amount found in most vegetables and fruits, is not a bad thing. In fact, there is evidence that a little bit may help your body process glucose properly. However, consuming too much fructose at once seems to overwhelm the body’s capacity to process it. The diets of our ancestors contained only very small amounts of fructose. These days, estimates are that about 10% of the modern diet comes from fructose.
Another example I would like to share. My common-law partner takes an Isagenix shake every morning, why? heck I don’t know she just does. I on the other hand have dramatically reduced my sodium intake because of doctors orders, and the results are shocking. My other half has barely lost anything and I have lost over 30 lbs. By doing what? Two things; drastically reducing my sodium intake which automatically reduces fat and calories, and hitting the treadmill 3-4 times per week for 30/min per session. I’ve been getting looks that I haven’t seen in over 10 years, and it feels great!
I was overwhelmed a bit at first, but quickly figured out how it all worked. They include lots of literature in the kit so I was able to read more about the products and how they work and when I needed to take them. I was ready to begin! I started on a Thursday and I got up that day and weighed and measured myself (ugh!). The kit provides an area for you to record both your starting weight and measurements and even included a tape measure. I knew this weight had to go and I was excited to finally have some direction!
That promise led me to this article. Thank you Dani for doing so much of the “leg work” for me, although I still have to follow-up on a few other issues, it is what it is . . . fad, highly processed (over processed), artificial, lab-generated, synthetic “food like” substance. All neatly packaged with an incredible marketing/spin department to make it all shiny!
I actually wanted to try this product, but now that I’m listening to the distributors on this blog ranting, it has actually turned me off. Thank you guys for showing me that your product is being represented by individuals who truly have no knowledge of nutrition. I would have appreciated it more if you would have shown the research that has been conducted, and perhaps had shown the wonderful wonders of this product and the great health benefits your product promotes. You didn’t. All you were able to accomplish was to turn a would-be customer off. I’m glad I didn’t purchase the product now. Very sad that you are representing the product in such an unprofessional manner.
Now am I necessarily recommending it, no. As I do believe it to be not a once size fits all type of solution to the obesity epidemic. But for one who understands their underlying weigh loss issues and is under the care of a physician, this program may help jump start your weigh loss journey. The program does however require will power, it won’t be easy. I did however find it comforting that program was only 9 days.
I think Dani is missing something here and she should be talking to Dr. Paul Anderson and the other scientists from Isagenix to get her answers instead of on a blog. Very tacky. If you are that sure you are right then go to the source of the products. Ask the hard questions. These people are very available and will speak to her. Once she has talked to them and she has the answers then put it on a blog. It makes me wonder about her motives are!
But when I consciously choose to travel to far away countries, be accepted by the indigenous people and accept them in return, who hold ancient knowledge and wisdom for the future betterment and evolution of our species, do service to a community, to be part of a combined and soul felt movement for love, understanding, acceptance and peace, then I am SOMEBODY.
This purifying broth contains fennel to help bile flow in your gallbladder; garlic to help with liver and gall bladder function; cabbage, excellent for detoxification in both the liver and kidneys; and shitake mushrooms to boost liver enzymes. Serve soup with a side of sauerkraut with sliced apples. Sauerkraut contains probiotics, the good bacteria that protect your GI tract. Make sure to use traditionally fermented sauerkraut to get the greatest health benefits. Apples boost both kidney and liver function.
A few commenters expressed concerns about the product. One commenter said the Isagenix company representative couldn't answer questions about origin of ingredients and quality control. There have been no controlled studies. Where is the evidence? How do we know it is safe? Long-term results remain to be seen. How many can maintain this restrictive lifestyle for years? Why isn't Isagenix being regulated by the FDA? “I am a little concerned about the way some people discuss this product in almost cult-like fashion. It makes me wonder if there are mind-control drugs in this stuff.”
Notice: Dr. Daniel Pompa is licensed by the Pastoral Medical Association (PMA) as a Doctor of Pastoral Science & Medicine (PSc.D) to provide PS&M services to health-conscious individuals seeking natural, scripturally-based approaches for addressing chronic health conditions. Dr. Pompa’s services are provided to individual clients pursuant to the PMA Practitioner-Client “Agreement for Wellness Services.” For your reference, detailed information about Pastoral Science & Medicine and the benefits of subscribing to PMA’s Health Network are available on PMA’s website. If you have a complaint about our services or you wish to check the status of our license, you should contact the Pastoral Medical Association.
If a cross-fitter needs meal advice based on his/her specific needs, then that cross-fitter has some responsibility to bear as well. Isagenix has never claimed to offer personalized meal planning though some associates are fully qualified to do so. Would it be fair for me to expect my personal trainer to live with me to ensure that my very specific issues are being addressed while on my own as well… no, at some point, I have to take what I learn from him/her police myself. Isagenix is excellent at providing advice on healthy meal choices.
I don’t know why I continue to debate with people who are determined to ignore basic nutritional science. We know that it’s necessary to keep omega 6:3 fatty acids in balance and that an abundance of omega-6 leads to inflammation. Therefore, reducing the intake of omega-6 while getting an adequate amount of omega-3 is ideal. To say that reducing omega-6 has no effect is ridiculous.
Toss the remaining candycanes and enjoy a zero-calorie peppermint-scented candle instead. The essential oil found in mint leaves has analgesic properties that studies show serve as a muscle-relaxant and natural remedy for headaches. Relax into your recovery by lighting a minty candle or sniffing some peppermint oil; you may actually get the added benefit of losing a bit of the weight. One study published in the Journal of Neurological and Orthopaedic Medicine found that people who sniffed peppermint every two hours lost an average of 5 pounds a month! Let a minty candle burn for a couple hours before you go to bed (blow it out before bedtime, though). And to lose even more weight, don’t miss these 42 Ways to Lose 5 Inches of Belly Fat.
My youngest daughter has recently joined this silliness. She has never been fat a day in her life (unlike her dear old mom!), is active, energetic, successful and (like her dear old mom) can “sell” pretty much anything to anyone . . . except her dear old mom. LOL I promised her I would look into it because she knows how adamant I am about whole, real, unprocessed, healthy, raw foods.
Every time you eat, your body digests the foods you consume, then absorbs and transports nutrients to all of your body’s cells through the blood stream. Your cells can either use these nutrients right away or store them for later. When you consume more food than your body needs at any one time, it can lead to a back-up of excess nutrients for your metabolism to manage.
I’d be more inclined to use Isagenix if ANYONE could even respond to your question about the toxic ingredients. I addressed one person about it and their response, for example, was that Agave nectar is a healthy ingredient. That just tells me that they’ve also been “sold” into the Isagenix sales pitch without doing their own research, and I find that very disheartening.
There have been several people that ‘friended’ me on FB all within a few days. Once I started seeing the same pictures posted all within a few minutes of each other I stated looking a little further. They all post pictures of their private jets, expensive cars and trips all claiming that Isagenix gives them millions a year. Turns out these profiles are all created by the same man. (all the profiles are of good looking women). All I had to do was google the images and found they are pulled from the internet. THAT’S what I call a scam!
1) Reacting the way you do in most of your response comments makes you sound condescending and arrogant. While I understand that you are extremely knowledgeable in the nutrition field, responding to comments in such a manner and basically insulting one’s intelligence of comprehension is very much uncalled for and unprofessional as the author of this article.
Isagenix is all hype! Just eat “clean” foods; organic, non-processed fruits vegetable, whole grains (quinoa, brown rice, etc.)! Yes, the product has nutrients, but there is an absence of research studies. The only studies conducted are those by Isagenix, which is no good. If results are not replicated then how do we know something is really working, and not due to chance. Eat less calories by cutting out processed foods, and enjoy what mother nature gave to us :)..a perspective from a molecular biologist.
Wow, what do have against a good diet exactly? These products offer a legitimate quick fix for very sick, very lazy, very broke and very desperate and also very sales-orientated people (network marketing scheme) It works for them but for others who lead a normal life , earn an income and eat well and exercise, they can be unhealthy and unnecessary products. Only internet trolls (so many in this blog – named) would stoop to calling people evil, when they are presenting factual information. Who care if Dani charges for health advice? That doesn’t change the fact that she is correct about some of the ingredients you twirp. Just because you were nearly dead does not mean it’s good for everyone!!! Get some real scientific knowledge. You were nearly dead remember – gotta ask yourself why !!! Keep up the good honest approach Dani…..dont worry about the trolls on this blog. They all deserve a lot worse, given the problems they cause
Wow, took about an hour, but went through all the reviews. I have tried all sorts of “fad-diets”, some successfully and some not so. Always ended up with same result, back to being unhealthy. I agree Dani, that the truest form of weight control is controlling what we put in our mouths. Putting chemicals in the body will give a short-term result, and if able to stick with on longer periods of time, one will achieve longer results. At what cost though, have we forgotten that in the 80’s chemicals that body builders were legally putting into their system was killing them? Yes steroids, but this is off topic. From what I am reading in the article is that the ingredients that are listed in their product is what Dani is trying to convey that are harmful to our bodies. For some unknown reason the people using these products are bashing her like she p**ped on their holy bible! Look, if you do not like her review ignore and go on. No sweat of her back, she is just trying to inform you of HER findings. I like Fords, but when Chevy guys criticize my vehicle I ignore them and move on, I don’t try to convince them that their choice of vehicle is worse or mine is better. Reading this article has informed me about their product and I will make my decision based on that choice. Which to me, is putting cleaner food into my system than chemicals. Thank you Dani for a well-informed review, one that isn’t sponsored or performed by the company. Look, I am not discrediting their scientists or doctors of Isagenix, just saying that if I work for a company that is paying me good money, I highly doubt I am going to put my name on a bad review, or give the whole-truth. I know people in marketing and this is a gimmick used by ALL companies, they give half-truths and have a little wiggle room with generalized statements. I am leary about a company that pushes a product so hard and only reviews and scientific studies are only found on their website. Especially one that has been around for years. Well, another point I would like to share is everyone is asking her of her credentials. I look at it like this, I can study up on the ingredients on my own, all she (Dani) did was inform me of what is in the products listed. I don’t have to be a mechanic to know that the knocking sound coming from my engine isn’t normal. Thank you, once again for the information Dani. Much appreciated.
THANK YOU! I have several friends who are currently on this and are trying to recruit me. I have hashimotos and have had three babies in five years. I am 60lbs heavier than I was five years ago and have tried everything. I eat clean, gluten free, soy free, refined sugar free, and try to be active (even though I want to sleep my life away) and don’t seem to be getting anywhere. I am at a point of desperation and was very close to caving and trying it been though it goes against everything I believe to be healthy. This article has reiterated the things I was already telling myself. So glad I found you before I caved 😉
Hi! Very interesting blog post and comments section. I was given Isagenix by my sister and am currently on Day 4 of a 2 week “cleanse”. Prior to her giving it to me, I told her that I was wary of the product because I could not find any research supporting Isagenix that was not influenced or purchased by the company itself. That’s odd, especially for such a large company with so many supporters and testimonies. Despite my hesitation, I agreed to try it. I am obese and have been having trouble with sleep apnea, shortness of breath, and heart palpitations. My typical weekly diet included regular doses of fast food, pizza and at least 2 liters of fit soda per day. Frankly, I believe that Isagenix DOES contain things that are unhealthy. However, it is likely that they are less unhealthy than the disgusting things I was already consuming everyday. My plan is not to use Isagenix for life. I can see why people do, though. It’s a matter of convenience (and for some, a matter of pride). I am using this period to move from being completely unhealthy to embracing real foods again. There’s something about two shakes a day and a 48 hour no-solid-food period that just makes you appreciate something simple and natural like a sweet potato. (Please please please don’t tell me sweet potatoes are bad for me. I just fell in love with them.) I fully intend to return to a life of real food, which I believe does have everything we need to be healthy and thrive. I just needed a way to “reset”, to start the change I know my life needs.
It seems complicated, I know. But once you just eliminate all of the food products, it’s easy. If you stick to the basics of real food, organic, found in nature, then you’re good. I tend to avoid most things with a label and make food from scratch; this really simplifies eating. I would recommend reading The Perfect Health Diet by Paul Jaminet, it is scientific but not difficult to understand.
The worst part? Isagenix says that Cleanse for Life is safe for people ages 12+. If anyone reading this is giving this product to their kids (or for that matter, consuming it and/or other diet products in front of their kids), please STOP NOW. Kids do NOT need to be on a diet, a cleanse, or any fucked up supplement regimen when they’re KIDS. I’m sorry for the language, but I have seen more than my share of adults with messed up relationships with food because their parents convinced them that they needed to diet when they were younger. Kids should never hear the words ‘diet’, ‘skinny’, ‘detox’, ‘cleanse’, or any weight-related jargon. Never.
“Dr. Paul,” as he prefers to be called, has authored more than 40 peer-reviewed publications and more than 70 published abstracts. He’s had grants from companies and organizations including Abbott Laboratories. In addition, he’s a frequently invited nutrition and exercise expert on television and radio, such as The Today Show and Doctor Radio on SIRIUS XM. He has also been quoted in several newspapers and magazines, such as The Wall Street Journal, Men’s Health, and Good Housekeeping. He was also an invited guest commentator on NBC’s Olympic Zone during the recent summer and winter Olympic Games.
Dani doesn’t need credentials to read a label Leisa and if you weren’t so brainwashed by the whole “we’re a family that want to be free and healthy and live life crap” then you would realise this too. Recently my girlfriend who works as a physiotherapist at a top clinic in Melbourne and knows a fair bit about Nutrition was pushed samples of these products by one of probably 10,000 ‘unique’ sellers in Australia . She mentioned she had fructose intolerance as diagnosed through thorough testing and the seller said “oh you’ll be fine there’s no fructose in these” she didn’t even know what was in her own products. Stop being little passengers in a world where you can create your own path and get some thoughts of your own Leisha and crew. Its a shit product on the same lines as progenex and herbalife.
Still freaking out… My mental turmoil led me to a Facebook group of other Isagenix cleansers for support—some of whom started their cleanses on the same day as my fiancé and I, while most were people who go on cleanses repeatedly. (Wait, people do this more than once?) Apparently, some even do it for 30 days at a time. I don’t think I’m quite that dedicated to my body or nutritional well-being. I'm happy to report I've lost 5 pounds so far (my fiance lost 12!).
So how do you explain the rise in autism, cancer, diabetes, chronic illness in America? Why not put you forensic skills to work investigating this issue? And these all started to increase right around the same time as the introduction of GMOS, increased vaccination, antibiotic farming, pesticide laden farming, etc… And great I won’t attack you but you are the one who is attacking anyone here who has had a positive experience with Isagenix, because they must be a shill…thats what you called me…that’s not an attack? And interesting that when I tried to reply with my previous email I could not but when I changed it I could…
I did Isagenix…I lasted 10 days. I lost 6kg. I felt horrendous. I couldn’t stop shitting, and it was literally weeing out my butt (that can’t always be good), I was HUNGRY, after the two cleanse days I was so repulsed by the snack buttons and the cleanse drink that I would start dry reaching just looking at the bottle. And then when I stopped taking Isagenix, I was so hungry, I ate triple what a normal person would eat. When I was on the program, my blood sugar levels were tested at just below 2. I feel like dry reaching just writing this. I can also no longer eat blueberries…those damn shakes turned me off blueberries. AND I paid approximately $1500 dollars all up.
I do want to say (and nowhere did you say or suggest otherwise), that I met MANY great people in Isagenix. Many were kind, caring, motivated, fun to be around, and truly wanting to live a healthy life-style. I could go on and on about how Isagenix does what it does and succeeds in the ways that it does but I don’t feel like that is right on your blog and quite frankly, would be quite an endeavor of writing – as I have given much thought to the subject having been an Isagenix Associate myself. I will say, however, in a nutshell that structure, convenience, eating better (“better”, as you clearly pointed out, doesn’t mean healthy), being told things from people representing themselves as “experts” and health professionals, seeing and reading testimonials, and feeling apart of something bigger than yourself that’s preaching health and wealth can be very powerful.
I have been at events that executive team was drunk and it was the VP of HR. from what I found out later on reputable that is a joke. Plus they have family members that work in the same department when it clearly states in employee handbook that they cannot. If you really dig deep you will find the as many people as they say they improved creating wealth and happiness you will find there are just as many the wrecked…….
Isagenix likes to say that this 30-Day Cleanse is like intermittent fasting, but it actually isn’t. The shake days are too low in calories, and intermittent fasting usually lasts at least 6 weeks and more frequently, longer. IF also doesn’t dictate that you consume this many supplements and laxatives, either. So no, this is not intermittent anything except for maybe common sense.
Hey – I color my hair, there are chemicals in that. I also wear non-organic lipstick, too. My sunglassess – they’re made with plastic that I’m sure is chemically altered and manufactured. And my wood floors in my house were stained with chemicals and man, did it smell bad. My sheets are not organic, either. I try and use natural soaps and shampoos whever possible but my 5 year old likes Suave watermelon kids soap. Oh well. My nailpolish probably has formaldehyde in it (I wish it wouldn’t). And every so often I let my kids eat Cheetos (but they have to eat a fruit right afterwards).
We are not perfect but I can tell you that when I slip up my body takes a huge hit…this Cr*p that our country is trying to feed us is poison. Just take a vacation to Italy…we just returned a month ago…we spent weeks there drinking wine, eating tomatoes, pasta, fresh mozarella (at many meals throughout the day), etc…NO digestive issues like I have in the US (reflux from acid levels, lactose intolerance, headaches). If I did that here in the US I would be so sick (eating one meal at mama lucia’s, a chain, caused me to throw up! gross!!)
Interesting read. Not unbiased, however, which is fine. How can any of us actually be unbiased? We can only use our best judgment to decide for ourselves what matter to us and we all have an opinion. I recently joined up with Isagenix after watching some very dear friends absolutely transform their bodies and lives over the last 18 months. One was in and out of the hospital, suffering from celiac and other ailments, and has found life-changing relief from Isagenix products. She has not only lost weight but has turned her health around completely. The turnaround has been amazing to see. Another has lost 150+ lbs and is able to be physically active in ways she never could be previously. Interestingly, her husband has struggled with Isagenix and following the plan.
IF they lied they would get shut down. I could care less about what you think but, as a fitness competitor I do eat Really Clean! When I added these shakes into my program it only made my body respond so much better. I eat 6 times a day 2 of them being shakes. I am in the BEST shape of my life. I look and feel younger. Seriously, it enhanced the great nutrition I was already having. I love that you are all about whole foods, but wow. I know you will copy and paste your statement on answer me why they put those ingredients in. Matt already covered that. But I know someone will be contacting you from Isagenix soon. Its fine to have an opinion but full on disregard all the data that shows different about it being unhealthy is not right. The undeniable fact of so many people having results where health was turned around tremendously. With blood test work and everything . Not everyone is about weightloss and fat loss. Some are strictly for their last hope. And some is simply to supplement their already clean diet. Like me.
What I DO care about is the use of the word “unbiased” in your title. Just because you use facts does not make an opinion “unbiased.” Facts can easily be twisted to suit your needs, see the above paragraph about fructose…. So you don’t eat fruit, ever, right? Because of the horrid fructose? Or do you eat some, in reasonable doses? My guess is the latter. How horrible for all of those people who died from eating too much fruit. Except that you said you recommend honey as a viable sugar alternative, and honey contains fructose. You shouldn’t eat honey, it contains fructose and fructose is toxic.
Now, please realize I am not criticizing Isagenix -millions of people use it and experience a ton of success – my friend being one of them. It did not work for me though. I realized that I can successfully cleanse my body and change my lifestyle by just eating right and exercising daily (as was evident in January before I started Isagenix). I would rather eat clean, take my vitamins, and exercise regularly than spend a ton of money each month on a program that really doesn’t help me in the long run.
I just stumbled on this article because a friend is planning to do Isagenix and was suggesting I might like to do it with her. I have to admit that it sounds terribly seductive, albeit expensive. However your article makes a lot of sense to me and I admire the way you have held your own against so much abuse…Isagenix loyalists sound like Scientologists! If anything, the way that they are attacking you so viciously makes me MORE cautious about their products.
The federal regulations that define the term natural flavors and enforce its correct use ensure that it’s used appropriately by manufacturing companies, and not as a way to hide ingredients that might be considered unhealthy. By listing flavoring compounds as natural flavors, consumers are being told what they do (impart flavor), while also making labels appear simpler and less cluttered. In addition, using natural flavors on labels helps to prevent competing manufacturers from creating copy-cat versions of products.
Hey dani, i just want to say everyone has an oppinion. there is always the bad and the good. i play defense in the nhl. i do not sell this product as i did it to lose a few pounds and cleanse my body in attempt to gain more energy and tone my body. isagenix did just that, i dont feel ill and i have been using for past year. this product has also been certified by the nsf which certifies that athletes in pro settings can eat or use without worrying about toxic ingredients that are banned from us using
Bottom line if you want something to happen for yourself you can do it, you can make it work without all these products. Eat clean, exercise, include a good protein shake from vitamin shop, add a vitamin or two and be determined to exercise with a good program. Have a plan, be a leader don’t have someone feed you like a baby. Don’t forget come up with a meal plan. Do your own research and save big bucks by keeping money in your pocket and not these huge multi marketing companies who want nothing more then your wallet.
There is a difference between soy lecithin and soybean. I’d suggest you research, and not all soy is bad for you some of the time. I disagree with your fructose assumption, as you give no better alternative especially since the only alternatives on the market are much worse for you. I think you should do further checking beyond reading a label. The company holds regular universities in which you can personally meet the scientists and physicians leading the way in bringing better healthy choices to our world. Reading a website really only gives you a glimpse. There is much, much more. That’s why you need a coach, or someone who has taken time to further their understanding. The very things you mention, are exactly what Isagenix is not. It is too bad that you are keeping other people from experiencing something that could change their lifestyle from bad to good.