The UIC study evaluated body weight, body composition, cardiovascular risk factors, and oxidative stress biomarkers in 40 women. The subjects in the Isagenix group had superior results across all parameters. They lost weight more predictably week to week and 56 percent more weight and 47 percent more body fat overall. Notably, the subjects also lost twice as much visceral fat, which led to a greater reduction in oxidative stress and cardiovascular risk markers.
Isagenix claims to promote weight loss. All “treatments” for [temporary] weight loss work the same way: they get people to ingest fewer calories than they expend. There is no reason to think that a person who restricts calorie intake and exercises will lose any more weight if they add Isagenix products. Diuretic and laxative effects, psychological factors, and enthusiasm for a new method may initially fool people into thinking they have benefited.
Since each individual’s body is different, it is better to consult your dietitian or physician before you start this diet. Depending on current weight, medical history, current activity levels, age, genetics, etc., your dietitian will be able to customize the diet plan. Feeding your body the right foods to help burn more fat and being physically active is the best way to lose weight.
Thanks for reaching out. There are different stages of the Cellular Healing Diet; the advanced stage is basically the ketogenic diet, wherein may lie the confusion. The basic CHD may include small amounts of sprouted ancient grains, whereas the advanced CHD (the keto diet) includes no grains, but much more good fat and moderate protein. See here for Dr. Pompa’s article on ketosis: Ketosis 1: https://drpompa.com/additional-resources/health-tips/ketogenic-diet
New research continues to explore the influence that occasionally giving yourself a break from eating, also known as intermittent fasting, can have on health. The potential metabolic changes that occur on Cleanse Days suggest that this approach can offer benefits for anyone, whether your goal is to reach a healthy weight or simply promote long-term well-being.
A cleanse is different than a fast. And the body knows the difference. During a fast the body slows the system and its workload/efforts to compensate for a perceived lack of nutrients. To this end, if your cleanse doesn't supply sufficient nutrients (the range of nutrients -- carb, pro, healthy fats) it's likely that the body may alter its metabolic functions in a way that prevents sustainable results and may compromise short term energy and immune function.
Still freaking out… My mental turmoil led me to a Facebook group of other Isagenix cleansers for support—some of whom started their cleanses on the same day as my fiancé and I, while most were people who go on cleanses repeatedly. (Wait, people do this more than once?) Apparently, some even do it for 30 days at a time. I don’t think I’m quite that dedicated to my body or nutritional well-being. I'm happy to report I've lost 5 pounds so far (my fiance lost 12!).
Anyway, I saw someone that I knew was saying they had good results and had lost a lot of weight in a short amount of time, so I wanted to know what they were using. That person connected me with their rep/coach who sent me a link to watch a video, and the rep gave me a call (sorry I am using all kind of incorrect pronouns – just trying to respect their anonymity). The rep mentioned a food package and I immediately thought about nutri-system with the prepackaged meals, but I learned that basically the food is supplements, bars, wafers, etc.
“Dr. Lustig uses the term “liver toxin” to describe fructose, but he’s also CAREFUL to note that it’s not fructose per se that is toxic. There are instances when your body can use it, e.g. post-workout or fasting-induced glycogen depletion. The problem is that most people consume so much of it that it turns toxic by virtue of the fact that your body cannot use the excess. It simply gets shuttled into your cells and stored as fat. So it’s the massive doses you’re exposed to that make it dangerous.”
Very well said Tim Edge. Opinions and even some form of clinical information is fine, but at the end of the day what gives anyone the right to chastise others for choosing to walk a certain path in life? Oh and yes, medical practitioners can support, research, recommend and endorse all they like, that didn’t help the sufferers of thalidomide did it?
The plural of anecdote is not data. Two commenters appropriately objected to all this testimonial evidence. They pointed out that testimonials are unreliable and subject to post hoc ergo propter hoc error, that all the “it works for me” comments can be attributed to a low-calorie diet and exercise, and that the testimonials are almost exclusively from people who are selling the product.

Some of the comments were upset about you saying that there is gluten, soy and rancid oils in the products. How can they argue with company ingredient labeling? Gluten sensitivity is a huge concern for many people. One of my problems with the product is the whey content. For people with nonceliac gluten sensitivity any dairy derived product can be a major issue due to cross reactivity. Don’t believe me? Investigate Cyrex labs and their test array panels for cross reactive foods to gluten. New Zealand raised cows are not really any healthier than US raised cows for a variety of reasons. That is a myth perpetuated by companies using NZ raised cows.
To be included in the ingredient list under the term natural flavors, the flavoring compound must not only give the item its specific taste and be found in nature, but its main purpose should be to give a food flavor rather than to contribute to the food’s nutritional value. Because sweeteners are considered primarily nutritional, they must be disclosed in the ingredient list and cannot be listed as natural flavors. In addition, colors and chemical preservatives (used to enhance the appearance of food and keep it from spoiling) cannot be listed as natural flavors.

Increasing your heart rate will mean an increase in blood flow. This, in turn, will help your body to flush out toxins all on its own. You don’t even need to hit a gym to get your sweat sesh in, here’s a quickie workout I do just about anywhere. The takeaway here is to rev your heart rate, break a sweat, and get in a better mindset to kick it up a notch again tomorrow.
My wife started using Isagenix about 5 months ago & not long after I noticed massive mood swings, she has lost quite a bit of weight & looks great but she now seems obsessed with losing much more weight. The mood swings & her self obsessiveness have finally taken their toll & she has now decided that she has lost the love in our relationship & has decided to leave. She knows she has changed mentally but she doesn’t believe it is from using Isagenix. I asked her to stop taking Isagenix to see if her mental state changed but she seems drawn to it like a drug & has no intention of stopping.
It has been a passion of mine for many years now and I love information on nutrition. I catch a lot of flack from eating right and going all organic! Flack from the closest of my friends. :/ Who cares! I look great and feel great! I just had a biometric screening done and at age 43. I was told I am the picture of perfect health! I am not saying this to brag I am just giving some credibility. It is not an easy task to find this balance between what we hear and what is actually true. We believe people that we should trust but the reality is YOU HAVE TO DO YOUR OWN RESEARCH. We all know not everyone is perfect in their eating and it is not easy. Our world of FOOD is corrupt. What we call food is not food anymore. People don’t seem to understand that. With all the illnesses that we see..I don’t understand how?
While frighteningly difficult to pronounce, this digestion-resistant carbohydrate source is quite natural and good for you. Oligosaccharides, in fact, are found in a variety of fruits and vegetables. The ingredient also acts as an important “prebiotic” that helps feed healthy intestinal microbes (1). That’s really about all that’s creepy crawly about it.
In my humble opinion… What I learned from reading the comments is that this ” Iso” thing is like some sort of scary pyramid sales cult. I was interested in trying it and found your page. Even after reading your review I was still interested because the packets and bars were easy for travel ( I am on the road a great deal) but after reading the nasty ignorant comments posted by the bully sales force who peddle the snake oil, Im gonna pass and stick with my no wheat, no soy, no preservatives, no refined sugar hand make all my shakes way of life. Keep up the good commentary!
Secondly, I find it interesting that it is mentioned several times about the gluten and soy – the shakes don’t have soy in them. There are a few products now that have gluten however the shakes don’t. I am gluten intolerant as well and have major reactions when even a bread crumb touches something i eat. I have been using the product for about 8 months after being on a completely organic diet where my body could only eat sweet potatoes, avocado and organic vegetable soup. I was anorexic, malnutritioned and exhausted all the time. I wanted to give up before I was introduced to the isagenix product line. I had done so much damage to my body that even my brain was affected. I had a hard time holding conversations and my focus was gone.
Okay, so you won’t be dining at Waffle House this week. To make the cleanse work for you, you’ll need to make your own dinners for the next seven days, or special order off the menu of your favorite restaurant. Cleanse Dinners consist of protein and vegetables, and healthy fats, but no grains or fruits. A little harsh, but again, it’s only temporary. Metabolism decreases up to 35% during sleep, so any extra carbs in your system at bedtime are more likely to get stored as fat. Grains and fruit are the main carb sources in our diets, so I’m stripping them out at dinnertime for the next seven days.
We are not perfect but I can tell you that when I slip up my body takes a huge hit…this Cr*p that our country is trying to feed us is poison. Just take a vacation to Italy…we just returned a month ago…we spent weeks there drinking wine, eating tomatoes, pasta, fresh mozarella (at many meals throughout the day), etc…NO digestive issues like I have in the US (reflux from acid levels, lactose intolerance, headaches). If I did that here in the US I would be so sick (eating one meal at mama lucia’s, a chain, caused me to throw up! gross!!)
so glad to see this feed back, here in Australia I am confused at times , I seem to be the only one that does not want to try Isagenix, I am a therapist and I have clients telling me all these great stories how Product B saved lives , from cancer to skin conditions , and it stops you aging with the telomeres , it cost $100 for 100 capsules , it last a month at 4 capsules a day , and yes these people win trips to overseas all the time , and bring a income of $2000 a week from sales , sounds good , hey , .

"We can help our bodies do their job and get rid of toxins and byproducts of metabolic processes by simply eating well," says Kim Larson, RDN, spokesperson for The Academy of Nutrition & Dietetics. That's good news, since extreme cleanses can be harmful: They deprive you of the fuel your body and brain need, they rid your body of helpful gut bacteria, and they can contribute to an unhealthy relationship with food.
Amid the negative comments on this article, I’d like to thank you for showing me the things I think some people should realize about this sort of products. Recently my mother purchased Isagenix products without telling me and I was skeptical (as I always am with supposedly ‘healthy’ shakes and snacks from MLM companies) of what the ingredients were. I hated soy and whey for starters, and I always consume them on the minimum. But the rest…wow. Not only have I never heard of them, despite studying advanced chemistry back in my college years, but the amount of it in one sachet…

Great article. More information needs to get out about these types of screwed up ways of eating. Bottom line, we need to learn to eat healthy in a sustainable fashion for our bodies, environments and children. Food is good for you, it is not the bad guy. Chemicals, over processed and fake food is….and anything that is made from a powder is food. I cannot believe how many people get so locked onto it, just like the diet pills in the 70’s. For some reason people have a hard time with moderation, organics, exercise and creating a spiritual space. I do not share my opinion with those in my circle as a lot of them truly believe in the product. I also see them struggle with YO YO behaviour with food still and this is not a lifestyle that is healthy or nurturing long term for the mind or body. KEEP SHARING!
At CHOICE we were contacted by many people with concerns about health advice being provided by Isagenix sellers on social media. Sophia from Sydney says she saw women who were pregnant or breastfeeding who complained of feeling hungry who were being encouraged to persevere with the low-calorie diet by self-proclaimed "wellness experts" on Facebook who were also profiting from sales of the product (see Sophia's story) while others said they were told the program would help with conditions as diverse as asthma, anxiety and insomnia.
For a detox diet to truly work, you need to maintain these three key organs by nourishing your body with the right nutrients. Dr. Oz’s 48-Hour Weekend Cleanse is based upon eating certain “detoxifying” foods that will keep these systems running smoothly. The plan couldn’t be simpler to follow so you’re not always focused on what to eat next. You'll need to prepare and eat the following meals and snacks two days in a row. To get ready for the weekend cleanse, print out the complete cleanse shopping list and make a trip to the supermarket. Get the shopping list here.
I too agree with all that you have said. I have trialled both Herbalife and Isagenix for my own research as I am in the fitness industry. I have gotten more success from telling people to eat a balanced diet of whole foods and the occasional supplemental vitamins (relevant to the goal e.g.. weight loss or muscle gain etc). Whats even worse now is that Personal Trainers are the target to further promote it as the age old saying that ‘my trainer said it was what i should eat’. Shame shame shame to those trainers that do this. They do this to also get more financial benefits from the products as we all low with this multi-level marketing (pyramid scheme).

The average detox diet and cleanse lasts for a few days or weeks, but regular cellular cleansing, and using True Cellular Detox™ periodically, is a lifestyle change. Dramatic shifts in health may not occur overnight (though it’s possible), but cleansing at the cellular level is the only way to get real and lasting results in your health.If you are a certified natural health practitioner and are interested in integrating a true cellular detox system into your practice, please call 724.292.7673.


The Isagenix diet aims to shift the body’s state from acidic to alkaline and reduce any form of inflammation existing within the body. This is achieved through two phases – cleansing the toxins from the body, and supplying it with adequate nutrients. The program helps clean out wastes and toxins from the digestive tract, improves brain health, and enhances the functioning of the immune system.
4. Isagenix has a full time staff of the best nutritional researchers, Doctors, and scientists on the globe. I would say that their knowledge of bio chemistry, human nutrition, and product safety far out ways your Certification from Blue Heron ( which is not an accredited organization by the way) or my own nutritional education for that matter. These people know what they are doing and they understand the importance of nutrition/cleansing for humans.
Actually, they are. I definitely see your point and agree with you, but would expand it to say we are designed for natural foods like fruits and vegetables and animal products. Every culture in history has thrived on animal products, so much so that there has never, even been a culture that has only eaten fruits and veggies. Whey has been used for thousands of years, just not in protein powder form. That’s why I recommend this specific whey, it’s grass-fed and has undergone minimal processing.
Honestly, I could rant about this till im blue in the face. But no amount of ranting will mean anything because you do have some valid grounds but your missing the concepts of what Isagenix was based off of. The real quality of the stuff used (again my body can tell). But hey id be willing to even challenge you that if you worked with me directly, id probably gain 20-30 pounds no matter what you tried to do if I went Isagenix clean for a month. But at that point you would probably brush it off as a failure and I would be the one left to suffer the consequences .
I met a usually fit bubbly friend from the gym today for a green tea (it’s my fast day so coffee tomorrow) and she is really un well after 6 weeks on Isagenix. She has stopped taking it for a few days and is slowly starting to feel better. Hence why I decided to do some research on this poison. This is not natural it’s in a jar for Christ sake, if you want natural buy whole fruits, vegetables and fresh fish and meats. Take an hour out of your day and prepare and cook beautiful food, sit down with your family and enjoy healthy good food and they weight will drop and you will feel great in no time…and guess what along with the bargain you save money as you aren’t lining other peoples pockets in a pyramid scheme. Wake up!
Mind you, not a single one of the points I’ve made in this article has been successfully refuted. Arguing against me does not make you or anyone else correct, it just means that you disagree with me (and ya know, science). Soy oil, denatured proteins, synthetic vitamins and artificial sweetener will never be acceptable products (not food) to consume. I will always advocate eating locally, sustainably and organically raised food over pre-packaged garbage. You can disagree with me all you want, but never again question my integrity or motives.
Hey dani, i just want to say everyone has an oppinion. there is always the bad and the good. i play defense in the nhl. i do not sell this product as i did it to lose a few pounds and cleanse my body in attempt to gain more energy and tone my body. isagenix did just that, i dont feel ill and i have been using for past year. this product has also been certified by the nsf which certifies that athletes in pro settings can eat or use without worrying about toxic ingredients that are banned from us using
Cleansing is one of the many reasons that Isagenix systems are different from other “diets”. In fact, diet is really the wrong word to use to describe Isagenix. We offer a collection of systems that can be customized to your own health goals and adopted as a lifestyle, meaning these are habits and tools you’ll have for the long haul. Cleansing is one of those habits within an Isagenix lifestyle.
I wrote this Isagenix review because I do not want you to fall for meal replacement shakes, for protein bars, or otherwise gimmicky foods. These companies produce cheap, toxic products and push them off on people as healthy alternatives (to what exactly I’m not sure). Instead, watch my video on how to make a protein shake that is not only unprocessed but actually good for you.
My youngest daughter has recently joined this silliness. She has never been fat a day in her life (unlike her dear old mom!), is active, energetic, successful and (like her dear old mom) can “sell” pretty much anything to anyone . . . except her dear old mom. LOL I promised her I would look into it because she knows how adamant I am about whole, real, unprocessed, healthy, raw foods.
I’m a little late to the party but I tried Isagenix about 5 years ago (before I became a Health Coach). I thought it was an over-priced program and pretty awful, especially the cleanse days with the little wafers (don’t know if they still do that). It’s basically over-priced Slim-fast. I’m absolutely stunned at how many “health coaches” there are out there that sell this stuff. There are a lot of good products on the market and I’m not anti-MLM but the person who sold me this stuff now markets for a company called Qivana and their shakes don’t look any better. Thanks for taking the time to write this!
I wrote this Isagenix review because I do not want you to fall for meal replacement shakes, for protein bars, or otherwise gimmicky foods. These companies produce cheap, toxic products and push them off on people as healthy alternatives (to what exactly I’m not sure). Instead, watch my video on how to make a protein shake that is not only unprocessed but actually good for you.
I will not disagree with you that a clean, whole foods organic diet is the best way to go. No argument there. Nor am I a user of Isagenix or a promoter of it. I live in an area with lots of people promoting the local sources only, organic only, and often vegan or cruelty-free lifestyles. And I always find it interesting that many will speak out vehemently against processed foods, products like Isagenix, Herbalife, etc. because of ingredients like the ones you have listed in your article, and they will defend the necessity to regulate the food you put in your body with an intense level of passion (which is good, what we put into our bodies is of the utmost importance). But then they will pump their bodies full of synthetic, often dangerous and sometimes even fatal, chemicals and hormones with a long history of horrendous side effects (such as birth control and vaccines), without a second thought.
Robbie Bianchi Pray They have enzymes, probiotics, and no hydrogenated oil or agave or anything else on your list… I agree in a whole food diet and I encourage my clients to do that but I have found many of them need help taking baby steps and they can’t do it all right out the gate. Seems to me like this product is far better than what most people are putting into there body. It may give them an option as they develop new skills, habits, and learn how to manage their time. I have been on a whole food journey for the last 5 years and today I am much farther along than when I started. Am I perfect no but I keep on moving forward.
A friend of mine has posted his recent weight loss on facebook and as a result of my curiousity has sent me all the information on Isagenix. Thank you for providing me with food for thought. I am not sure if any of the comments so far have shared this interesting link as I lost interest half way through the scroll bar (amazed I made it that far). There are only so many times you can read the words “due dilligence” and not notice the obvious religious overtones in the responses of the converted which generally leads to judgemental accusations “evil” brought about by ignorance and biase and strengthened by relationships and profit. At any length I have found the links below to support your claims and certainly define your struggle.
I too am a health coach and would NEVER use my credentials to further an MLM business. People trust us and come to us when they have no other place to turn. To drain their pocketbooks and push them to a lifestyle that does not give them any recourse but to stay on an unhealthy program or risk gaining all the weight back is unethical and cruel. You are no better than Jenny Craig or Nutri System… geared toward customers for life. Call yourself what you are… an Isagenix Rep, but please don’t confuse that with a HEALTH coach.
I’m now using Isagenix, and have never seen the results I’ve experienced with anything else I’ve done. Did the ingredient list make me pause a bit? Absolutely. I get your problem with the ingredients. But you know what? My bloodwork has completely turned around, fat is burning off while lean muscle is building up, I have more energy, stamina, and drive than I’ve ever had before.
Did any of you isagenix believers ever really look at the 1,000 ingredients in the Isalean Shake…. If it’s so nutritionally dense it should be a hell of a lot simpler than words you can’t pronounce… Compare it to a [different scammy MLM product] ingredient list, per say and you’ll see there’s absolutely NO nutritional comparison. Whole, natural, organic foods…the best way to lose it and keep it off…. As a health coach I like knowing what I’m putting in my body!
Just because soy, agave and gluten are only in some of the items I listed on my site, does not mean that they are not in more products that Isagenix sells. I do not have the time or energy to go through every single product Isagenix sells and highlight the garbage. For example, there is soy in this http://www.isagenix.com/us/en/isaleanbars.dhtml as well as this http://www.isagenix.com/us/en/isagenixsnacks.dhtml and I’m sure in several other products.
I think sometimes people in your profession forget just how much most regular people do not know, and condemn products that may be a far better choice when compared to what they are currently eating, as in my case. What that does, is confuse people even more and they throw up their hands in defeat and return to their good old American Processed diet. An entire generation plus, has been born and raised into this over processed, convenience food country….Perhaps the all or nothing approach to better nutrition with them will not work? It does appear to be failing, as American’s keep getting heavier and heavier, and far less healthy than say 45 years ago. But wait, not true, we have pharmaceuticals to keep us alive in our unhealthy state even longer 🙂 

Apple Cider Vinegar Mint “Detox” Drink: Among many great ingredients that help to flush bloat, it’s got mint–we like to think of it as a peace maker in the body It eases indigestion and calms the stomach, likely by improving the flow of bile through the stomach, which helps to speed and ease digestion. Thanks in part to it’s anti-inflammatory antioxidant rosmarinic acid, it “calms your insides” to ease the havoc inside your body!
Dani doesn’t need credentials to read a label Leisa and if you weren’t so brainwashed by the whole “we’re a family that want to be free and healthy and live life crap” then you would realise this too. Recently my girlfriend who works as a physiotherapist at a top clinic in Melbourne and knows a fair bit about Nutrition was pushed samples of these products by one of probably 10,000 ‘unique’ sellers in Australia . She mentioned she had fructose intolerance as diagnosed through thorough testing and the seller said “oh you’ll be fine there’s no fructose in these” she didn’t even know what was in her own products. Stop being little passengers in a world where you can create your own path and get some thoughts of your own Leisha and crew. Its a shit product on the same lines as progenex and herbalife. 
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