Your morning snack and lunch will consist of a Zero Belly Drink. Each delivers the three core nutrients (protein, fiber, and fat), and is based on plant protein, which reduces both sugar and bloating that you often get from whey-based proteins. Vega Sport and Sun Warrior are two of my favorite brands. Since the drinks average about 230 calories each, this step alone will cut about 500 to 1,000 calories out of your daily intake, which may take several additional pounds off your body in just seven days. The drink recipes at right pack such a nutritional punch that you’ll know you’re getting the vitamins, minerals, protein and healthy fats you need. Before each meal or snack, ask these three questions: Where’s my protein? Where’s my fiber? Where’s my healthy fat? Check out our picks for the 4 Best Zero Belly Smoothies for Weight Loss.
Many of the commenters seemed to think that doctors know nothing about nutrition. Doctors just put bandages on problems: they sell pills that mask symptoms and wreak havoc on your body instead of treating underlying causes. They only want to make money. They want to keep people sick so they won't lose their kickbacks. [What kickbacks?] There are lots of malpractice suits.
Dani, bless your sanity. The Iso-maniacs are afraid their get-rich-quick bubble will burst and have sounded the alarm for their trolls to flood your site with ritualize testimonial after testimonial. There’s no magic here, no secret of science and no common sense. It’s water loss, temporary and an unhealthy way to live over extended periods. Nothing more than Stepford Wives pushing temporary weight loss plans. They are a tenacious bunch and some of them, downright clueless.
Make sure to eat breakfast, lunch, dinner and at least one snack (absolutely no skipping meals!) and ensure they consist of whole, real foods only. Eating consistently throughout the day will help you lay the foundation for ongoing healthy eating. I’m talking loads of veggies, lean protein such as grass-fed steak, chicken, fish, eggs and healthy fats from nuts, seeds or olives, avocado or coconut.
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Ok. I understand that your opinion was about the ingredients and I respect that, and don’t worry I won’t ask about credentials but I am gonna tell you my experience with Isagenix because I’ve been using them for a while on and off. I am now 41 years old and I’ve been involve in sports all my life. I am a black belt in taekwondo, but I practice other martial arts as well. I am 6’1″ and weight 170 pounds. Born in Cuba, and resident of Miami fl since 1995. first time I tried Isagenix was with the 30 day program. I made a personal trainer friend of mine to measure my body fat before and after the 30 days. I went from 17.9 to 14.3 of body fat in one month even cheating some how like eating my regular breakfast and using a banana and milk on the shakes. Let me say that I am a very skeptical person and I like to question everything. I have seen great results of people using the Isagenix products, including a few friends of mine, and no I am not a distributor. I’ve been a professional massage therapist for 10 years, and know many people from a very wide range of society. I believe must of the health problems in the US is not from the food out there but from life choices, lack of physical activities, and abuse of over the counter and prescription medications. Isagenix like any other products out there may have their flaws but if you combine it with a healthy diet you can achieve good results if you are trying to loose body fat. Based on my own experience I would use it at the beginning of your plan to boost the start and then stick to the healthiest eating habits that you can possible make according to your income level. If you wanna talk about gluten free diets well gluten is present on so many foods that it would be very difficult to avoid every single day. My Cuban grandfather ate white bread and butter everyday at breakfast for 90 years until he died, but he also walked several miles everyday at the same time, so how bad gluten may be compare to other hazards of the daily living, it’s all relative to lifestyle choices. A patient from the chiropractic office that I work for, lost 45 pounds in two months using Isagenix products combined with other diets changes. Tell her that it doesn’t work and you can guess what would be her answer. Again if you stick to the ingredients you may be right, based on the results I have seen I bet to differ 100% with you. Good luck everybody on your health quest!
There are some vegetable oils contained in products however these are non-hydrogenated. Meaning they do not have trans fatty acids like hydrogenated oils do. Palm Kernel Oil is a stable vegetable oil that is extracted from the seed of Elaeis guineensis, the oil palm. Thriving in tropical areas, oil palm is commonly found in Southeast Asia and central Africa. Palm kernel oil is solid at room temperature, which is something that is unique for a plant-based oil. The reason is because of its high content in the medium-chain triglyceride lauric acid (similar to coconut oil).
Wow, what do have against a good diet exactly? These products offer a legitimate quick fix for very sick, very lazy, very broke and very desperate and also very sales-orientated people (network marketing scheme) It works for them but for others who lead a normal life , earn an income and eat well and exercise, they can be unhealthy and unnecessary products. Only internet trolls (so many in this blog – named) would stoop to calling people evil, when they are presenting factual information. Who care if Dani charges for health advice? That doesn’t change the fact that she is correct about some of the ingredients you twirp. Just because you were nearly dead does not mean it’s good for everyone!!! Get some real scientific knowledge. You were nearly dead remember – gotta ask yourself why !!! Keep up the good honest approach Dani…..dont worry about the trolls on this blog. They all deserve a lot worse, given the problems they cause
Hi Dani: thank you very much for being you and providing such great information. You have no idea how much I, personally, appreciated your no nonsense approach and just sticking to “facts.” I do have to say, however, that if you weren’t such a great holistic health coach and Certified Nutrition Consultant, you could be a great lawyer the way you dealt with so many and often time ridiculous replies – coming at you from all angles. I realize there were many positive and favorable replies too – I’m just impressed with how you handled yourself, especially against some of the personal attacks that were absolutely so uncalled for and showed no class whatsoever.
I don’t even know why I’m responding to this as opposed to trashing this comment. It’s evident that you know nothing about nutrition – you just said soybean oil is high in omega-3s. Uh no, it’s high in omega-6 which causes inflammation and heart disease. This is literally a fact. Not to mention the fact that soy oil is extracted used hexane – a neurotoxin. I’ve provided several credible links about soy oil. Please look for them in the comments section, it’s incredibly frustrating to repeat myself almost daily to people who don’t have the slightest grasp on nutrition. And unlike you, my sources are from sources that are actually credible – i.e. PubMed.
An Isagenix-funded study published in Nutrition & Metabolism in 2012 found that over an eight-week period, people who used Isagenix meal-replacement shakes as part of an intermittent fasting and calorie-restriction diet lost 2.2 pounds more than those who followed a similar diet using regular food. However, according to a 2012 article published on the Science-Based Medicine website, this study wasn't well-designed, and Isagenix paid to get it published in the journal. The author of the website article, Dr. Harriet Hall, also noted that there were inconsistencies in the numbers listed in the results, potentially making the conclusions unreliable.
But when I consciously choose to travel to far away countries, be accepted by the indigenous people and accept them in return, who hold ancient knowledge and wisdom for the future betterment and evolution of our species, do service to a community, to be part of a combined and soul felt movement for love, understanding, acceptance and peace, then I am SOMEBODY.
I think you know that you will never convince the “true believers” of Isagenix that their product is seriously flawed with regard to real healthy nutrition value. As you can imagine in my 30+ years of practice in nutritional and functional medicine I have literally been approached hundreds of times with the newest, greatest, promise to cure all the ills of the world products both MLM and from nutrition companies. I always ask 3 questions of the promoters of any nutrition product:
I’m not sure what you mean by “strict paleo” and I’m not sure how long (or short) you were eating this way. Paleo is about eating unprocessed, organic, local and sustainable food that is tailored to your own personal needs. So in short, I honestly do not believe your testimonial, or that you were properly tailoring a healthy diet to your individual needs.
I am looking for a new cleanse just to mix it up. I have never made a dime off of being a distributor but I have signed up over 10 people, I never did it for a profit center, just for people that I knew that wanted to lose weight. If you follow the plan. I get crazy headaches and feel like crap for a 3-4 days when I start, could be the caffeine or the lack of calories, probably both but to me it is worth it.
If they’re so great, you shouldn’t feel the need to ‘report’ anyone. People are welcome to make their own opinions on the subject and she wants people to be informed is all. We all own a brain and while most of us use it to make good choices, some make more informed choices. I personally would never put something from a can into my body, or my families body, but then I guess that’s because they’re my family and not yours. Not really sure why people are so passionate about a diet supplement…maybe because there is money involved. I know a large number of people in my town who have used it and only two have kept weight off and they are selling the product. Both have ‘fallen off the wagon’ as well. Another woman was over 400 pounds, took some weight off and put it all back on…most likely because of personal choices, of course. But healthy eating and exercise, again, in my opinion, are the best way…life style change, not change in a can. Also, what happens to all of the extra vitamins? They have to go somewhere right? kidneys? liver? I would be concerned
When you challenge a way people think and what they have been led to believe their entire life, it scares them to think they’ve been lied to (medical field, food manufacturers–I mean, really? If the food has been manufactured and made in a factory, how CAN that be REAL food?, people and corporations and chemical companies “out to feed the world and raise more food”–how is that working out for us, when we have people literally starving all over the world?). The whole concept of everything people have been told, taught, and have done their entire life isn’t necessarily the right or correct thing to be doing.
One last thing……….. too many people are rude and arrogant to others that we do not even know. We sit at home and watch the news at night and are appalled at some of this things that happen in our time. Everyone says, I wish there was something we could do. Well, there is. Try not bagging others for their opinion, espcially those we do not know. It only shows how base some people can be. Keep in mind, that this lady is offering free advice, which I will be taking.
In my humble opinion… What I learned from reading the comments is that this ” Iso” thing is like some sort of scary pyramid sales cult. I was interested in trying it and found your page. Even after reading your review I was still interested because the packets and bars were easy for travel ( I am on the road a great deal) but after reading the nasty ignorant comments posted by the bully sales force who peddle the snake oil, Im gonna pass and stick with my no wheat, no soy, no preservatives, no refined sugar hand make all my shakes way of life. Keep up the good commentary!
This is my concern. The majority of people fall for the hype (I know I did), with the promise of a life changing experience, both physically and financially. I did not try and get any of our friends on to this before I had completed the 30 days. Now that I have finished, morally I will not be advocating Isagenix. I could not push this onto someone, knowing that the results are unpredictable.
I am compelled to speak about my experience and say I have never been more sick from a self induced decision in my life. Day 3 was complete agony. I could barely get out of bed and the list of symptoms were unlike any flu or sickness I have ever had. Nausea, Headache, dizziness, joint pain, muscle cramps, shooting pains in my legs, incredible stomach pain, fatigue, terrible chills. I have been a zombie for the last 2 days and barely on day 4 (today) at 50%. I stopped the madness last night.
” Hi Hanh, Yes, I am with Isagenix. I understand how you feel that way about shakes also. I was glad I took the time to speak with the formulator. He’s an amazing person and he really understands how to put whole food nutrition into a shake. He explained to me how our body has to actually liquefy the food we eat and break it down into it’s most basic components. He decided to put together a shake that already had all the nutrients our body needs, broken down so our body does not have to do the arduous task of digestion. It tastes really good and I think that if you looked into it very closely you would find that like me, you would be very pleased. If you know anyone who would be interested in something like this and you referred them to me, I would truly be grateful. http://www.isagenixhealth.net
Just because soy, agave and gluten are only in some of the items I listed on my site, does not mean that they are not in more products that Isagenix sells. I do not have the time or energy to go through every single product Isagenix sells and highlight the garbage. For example, there is soy in this http://www.isagenix.com/us/en/isaleanbars.dhtml as well as this http://www.isagenix.com/us/en/isagenixsnacks.dhtml and I’m sure in several other products.
It’s been very interesting reading all the feedback on isagenix. I know many people who sell it. I think it’s nothing other than a MLM scam for consultants to make money.The bottom line for real weight loss is, get your butt up and exercise, eat a clean healthy diet and drink plenty of water. There is no magic pill, shake, vitamin, cleansing product out there. My philosophy is, if you can’t read the ingredients in what your eating then don’t eat it!!
Today the marketplace is cluttered with detox diets that promise to help you lose weight, boost your energy levels and more. However, many popular detox diets, especially those that involve extreme low-calorie fasting, can rob the body of important nutrients and place the body in starvation mode, which actually slows your metabolism. Other downsides of many detox diets include: dehydration, fatigue, dizziness, nausea and even colon damage.
A derivative of starch, maltodextrin is more easily digestible than other complex carbs, but it does not cause the same blood sugar spike associated with simple sugars. Semi-sweet or flavorless, this polysaccharide (chain of sugar units) comes from corn, tapioca, potato, wheat, or rice (1). Used as a thickening agent or to round out sweetness, maltodextrin is a white powder that is native to both home-cooking and packaged foods.
Dani, I’m so sorry to have hijacked your thread, but these processed food nazi’s REALLY irritate me. They have NO clue what constitutes “real food” and NO idea what all the processing, pasteurization, low-heat, high-heat, super-pasteurized, artificially “enriched”, high-fructose enhanced, packaged crap REALLY costs us. Well, take a look around, take a look in the mirror . . . because WHAT you see IS what you get! /sigh sorry, I’m better now LOL.
Pomegranate contains vitamins C and K, folate, proteins, fiber, and potassium. Punicalagins present in pomegranate are antioxidants and help boost the overall immunity. Pomegranate prevents type II diabetes, cancer (prostate and breast), and heart disease. It is also beneficial for those who have arthritis, blood pressure, skin diseases, and cognitive disorders. It improves memory and blood circulation (19).
Oh no, it’s the same old ‘fat burning’ claim. Natural Accelerator throws all of the usual suspects together for the typical ‘metabolism raising’ supplement: cocoa, green tea, apple cider vinegar, cayenne, cinnamon, chromium, and of course, ionic alfalfa! Isagenix seems to be quite fond of ionic alfalfa, even though it has basically zero evidence behind it. Maybe the ‘ionic’ part makes it sound all science-y and effective, even though it probably isn’t.
I recently had a friend ask me to ‘cleanse’ with them. I said I’d be interested and they sent me the price breakdown list for this Isagenix garbage. A simple google search for reviews of said product brought me to your blog. I sure am not going to go to the product’s website for reviews lol. Anyways, I am reading through some of the comments here and I find it mind blowing that people are calling you out on ‘what are your credentials?’ For those hater’s I would like to point them to a book called “The Paleo Solution” by Robb Wolf. He states the very same things you are stating about gluten being harmful, man made products, the influx of cancer, ADD, etc, all being caused by eating MAN Made food products. For the record, the author’s credentials are that of a Research Bio-chemist who uses his own blood markers to validate his research. Well worth perusing if one is in doubt.
One of the most important defense mechanisms the body has to guard itself against aging is a process called autophagy (8). Autophagy can be thought of as the body doing its own internal “housekeeping” so that all organ systems and processes continue to run smoothly. Old, damaged cell components are repaired or discarded so that cells can continue to function optimally. Autophagy in the body decreases as we age, so the body’s ability to self-help itself is reduced as well. Calorie restriction, including fasting, has been found to promote autophagy to mend the body’s cells (9). It’s as if the consumption of fewer calories allows the body to rest and to go into recovery mode. This has been proposed to be the reason why calorie restriction and fasting have an “anti-aging” effect.
“Most people only absorb 8% to 12% of what we eat – the rest is waste which we flush down the toilet. With Isagenix we can absorb up to 94% of what is ingested with less waste going down the toilet. Isagenix is full of good probiotics which help rebuild our digestive systems, fights candida. Isagenix also helps the body become alkaline, which is a healthy body. John Hopkins 2008 Cancer Report stated that cancer cannot live in an alkaline body only acidic bodies. Processed food makes our bodies acidic — thus the epedemic [sic] of cancer and diabites [sic] in the USA along with heart disease.” [This is all nonsense.]
I do enjoy your site Dani, have visited it numerous times. Am a little disappointed in this article however, instead of taking a researched approach it seems you are only looking topically at the system. The College of Applied Sciences and their clinically backed research holds more factual, referenced truth than a quick blog post based on biased reporting or personal opinion. You are also selling a service of $130 a month, clearly stating your monetary compensation disclaimer, who is to say that you aren’t paid to write harmful reviews, in order to attract more attention to your service? Increasing your overall orders, paid promotion of other products, or kickbacks. Seems like more of a case of “people who live in glass houses shouldn’t throw stones”.
Furthermore…… to all the people out there who have been quite arrogant in some of these posts, but saying that Dani knows nothing…………. I do not know this lady, but I do know my family GP very well and i have no reason to doubt her. My recent blood results did show a change in the Vitamin D level, but that was purely down to the fact I had a Vitamin D injection to cover me for 6 months (rather than take daily supplements). Other than that…. NO Change anywhere. I can honestly say, this system did not work for me.
Ditch the packaged, processed foods today (even the “healthy” versions). This will ensure you are taking out excess sodium, artificial ingredients and sugar from your diet. Also, ditch the salt shaker and instead use only herbs and spices to flavor your food. You’ll find this can help make a big difference in how you look and feel. Even after one day!