What you really need are foods that are packed with anti-inflammatory compounds and antioxidants, potassium, water and fiber, but low in calories and sodium. They’ll immediately get your mind and body back on the healthy track as they hydrate you and flood your body with nutrients to help to neutralize damaging particles while flushing out bloating culprits, like salt.
The last thing I will touch is the weight loss component. My wife felt that she was overweight and wanted to do something about it. She tried several diet schemes (for lack of a better word) and settled in on Weight Watchers. The thing I liked about Weight Watchers is that they didn’t sell you on buying a product, they helped you adjust your caloric intake and bring in exercise to achieve your weight loss goals. The main thing that you were paying for was a support group of like minded individuals who were trying to achieve similar goals. It’s not as easy to change without support.
So today she finally decided I needed to try her gross cleanse drink. She literally poured me the smallest sip possible and I drank it. I have felt like absolute shit since then and thrown up once. ONE SIP I'm all for being healthy but that is not healthy. Who knows what that shit really is. Pretending something is getting rid of toxins because you're throwing up and feel like shit is ridiculos.
Unfortunately, here in the good old USA, you practically need to be a chemist, MD, nutritionist and scientist wrapped up in one who can determine what is or is not good to eat, what is whole and pure. Not only that, but you will need to take a few cooking courses to learn how to cook most of these wonderful whole foods which would be a replacement to the convenient packaged processed variety (Many American’s have long forgotten how to make anything from “scratch” with whole foods since the invention of the cardboard box and food processing). You know, make your own tea using only certified organic non-GMO herbs, weed out which foods have additives hidden in them but look to be good on the pretty packages taunting all natural, healthy, i.e. a simple can of tomato sauce with an ingredient list longer than my 7 year olds Christmas desires.
So, Dani, your world appears to be about being fit and healthy. You take a holistic approach to that. You advocate organic food – and that’s fine as long as we recognise that this food is subject to the toxins in the environment – like fumes for example on their way to market just as we are on our way to buy them. Does the organic farmer check the trucks they use to ensure the fumes from the vehicle itself isn’t polluting the carefully grown crops in organically optimised soil?
The Isagenix 9 day cleanse is available at the Isagenix website for a price of $260.69. If you are going to sign up then, you can save up to $46.50 and get the whole program for a price of only $189.19. The signup fee is $25. The best part of buying the program from this website is that you are provided a 30-day money back guarantee on your first order. This means that if you are not satisfied with the product, then you can return it to get your money back within a month’s time.
Interesting read. Not unbiased, however, which is fine. How can any of us actually be unbiased? We can only use our best judgment to decide for ourselves what matter to us and we all have an opinion. I recently joined up with Isagenix after watching some very dear friends absolutely transform their bodies and lives over the last 18 months. One was in and out of the hospital, suffering from celiac and other ailments, and has found life-changing relief from Isagenix products. She has not only lost weight but has turned her health around completely. The turnaround has been amazing to see. Another has lost 150+ lbs and is able to be physically active in ways she never could be previously. Interestingly, her husband has struggled with Isagenix and following the plan.
3. I have personally coached thousands of people on these products and I have only seen positive results. Improved blood work, lowered medications, total BMI transformations, strengthened immune systems, children being able to focus and transform their brain chemistry, and on and on and on.. too much to even type here, but literally LIFE changing results.
I take issue with anything listed as “natural flavors.” Because chances are, it’s not all that natural. Hell, even monosodium glutamate (MSG) can be masquerading as a natural flavor. The labelling is loosely regulated. In Food Rules: A Doctor’s Guide To Healthy Eating, Dr. Shanahan discusses a study in which 95% of ingredients listed as “natural flavor” contained MSG.
I apologize for the typos. You’re doing a GREAT job, Dani! You are an inspiration for many of us. I’m wanting to lose weight, balance my life, and trying to feel better. It’s so hard. I love eating healthy, however, I absolutely loathe food prepwork. I teach full-time, and I’m also in graduate school full-time. Prepwork is not just the only problem, but the dreaded grocery shopping–ugh! I’m so tired when I get home. I just want to pick-up the phone and call for Chinese takeout (and not the healthy options either). It’s so time consuming to eat raw or vegan.
So I signed up for the 30 day cleanse and lasted 3 days…my stomach couldn’t take the shakes and other supplements. I have since sent back my stuff and am waiting for a refund. Meanwhile I am feeling disappointed in my PT who recommended this stuff. 11g of sugar per shake? Sunflower oil? Time to find a new PT! Thanks for this article…wish I had seen it a month ago! 🙂
Scott – Your inability to use the internets it not my fault or my problem. You’re one of those conspiracy theorists. There is no link between vaccinations and autism, yet you will ignore the science and claim there is. I am not going to spend time debunking your non-science. It’s a waste of my time, because you are not going to believe science anyway.
While your cells constantly detoxify, consider doing a more formal detox as a spring (or fall) full-body cleanse. These plans, which typically last two to three weeks, include all the essentials to help your liver and other organs optimally detoxify, including protein, nutrients, and a detox-minded eating plan. Our Detox System provides all the nutrient support you need to keep your natural cellular and body detoxification in peak, all in one convenient package.
I’ve never done the cleanse, but was thinking about doing so after the holidays. I’m no medical expert, but I am entering into health care as a nurse in the near future and nutrition fascinates me. The hypothesis that neurological syndromes and food allergies are attributed to toxicity *has* been supported by research (see Dr. Theo Colhoun’s work). Differences have been shown between subjects who ingest foods laden with additives and pesticides in contrast with with subjects who eat whole, organic foods. The effects of taking in said toxins can range anywhere from developmentally delayed children to reproductively impaired adults. These statements have been supported by data and research.
The ingredients in Isagenix Cleanse for Life are known to promote weight loss and to have a cleansing effect on the body. There is some question regarding the amounts of the ingredients, and even the safety of some of them to the overall health of the consumer, but as a whole, it appears as though most consumers have found Isagenix Cleanse for Life to play a positive role in their journey to their weight loss goals.
I wrote this Isagenix review because I do not want you to fall for meal replacement shakes, for protein bars, or otherwise gimmicky foods. These companies produce cheap, toxic products and push them off on people as healthy alternatives (to what exactly I’m not sure). Instead, watch my video on how to make a protein shake that is not only unprocessed but actually good for you.
I’m a little late to the party but I tried Isagenix about 5 years ago (before I became a Health Coach). I thought it was an over-priced program and pretty awful, especially the cleanse days with the little wafers (don’t know if they still do that). It’s basically over-priced Slim-fast. I’m absolutely stunned at how many “health coaches” there are out there that sell this stuff. There are a lot of good products on the market and I’m not anti-MLM but the person who sold me this stuff now markets for a company called Qivana and their shakes don’t look any better. Thanks for taking the time to write this!
Cleansing to ‘kick-start’ weight loss is like getting a base tan before your holiday to Mexico. It’s a useless waste of time. In the end, the weight you lose from extreme dieting and cleansing is mostly water, which will return as soon as you resume eating a normal diet. It’s just basic physiology. I know the promise of ‘transformation’ in just 30 days is tempting, but it’s also close to impossible. Again, please don’t let emotion dictate your choices here.
Cleanse for Life contains a blend of herbs that are very gentle on your body and has over 100 nutrients in it! It works with your body to flush out all the toxins. If you are wondering if it has a laxative type effect, it does not. I was going pee a lot though! I think because I was drinking so much liquid and ridding myself of the toxins that built up.
Thousands of natural volatile compounds make up the flavors and aromas of the things we eat. Even simple natural flavors like vanilla can be made up of hundreds of compounds, most of which have very strange sounding chemical names. For example, d-limonene is one of many natural volatile compounds that make citrus taste like citrus (2), and 3-methylbutanal, 3-methyl-l-butanol, and geranial are compounds that help make tomato taste like tomato (3). Listing all of these natural flavor compounds as their official names on a label would not only lead to more confusion, but also look a little scary.
Wow, took about an hour, but went through all the reviews. I have tried all sorts of “fad-diets”, some successfully and some not so. Always ended up with same result, back to being unhealthy. I agree Dani, that the truest form of weight control is controlling what we put in our mouths. Putting chemicals in the body will give a short-term result, and if able to stick with on longer periods of time, one will achieve longer results. At what cost though, have we forgotten that in the 80’s chemicals that body builders were legally putting into their system was killing them? Yes steroids, but this is off topic. From what I am reading in the article is that the ingredients that are listed in their product is what Dani is trying to convey that are harmful to our bodies. For some unknown reason the people using these products are bashing her like she p**ped on their holy bible! Look, if you do not like her review ignore and go on. No sweat of her back, she is just trying to inform you of HER findings. I like Fords, but when Chevy guys criticize my vehicle I ignore them and move on, I don’t try to convince them that their choice of vehicle is worse or mine is better. Reading this article has informed me about their product and I will make my decision based on that choice. Which to me, is putting cleaner food into my system than chemicals. Thank you Dani for a well-informed review, one that isn’t sponsored or performed by the company. Look, I am not discrediting their scientists or doctors of Isagenix, just saying that if I work for a company that is paying me good money, I highly doubt I am going to put my name on a bad review, or give the whole-truth. I know people in marketing and this is a gimmick used by ALL companies, they give half-truths and have a little wiggle room with generalized statements. I am leary about a company that pushes a product so hard and only reviews and scientific studies are only found on their website. Especially one that has been around for years. Well, another point I would like to share is everyone is asking her of her credentials. I look at it like this, I can study up on the ingredients on my own, all she (Dani) did was inform me of what is in the products listed. I don’t have to be a mechanic to know that the knocking sound coming from my engine isn’t normal. Thank you, once again for the information Dani. Much appreciated.
I like to believe the “thinking” person prefers to make informed choices and decisions about what they put into their bodies, or not. So, I can’t comment on the reasons for the choices people make though I do question the validity and reliability of those reasons from a researcher’s perspective. I can share why I found Isagenix appealing (quick easy fix) and equally unappealing. I’m an early adopter of many things, however, when no (proven) independent clinical studies exist to support something, I tend to smell a rat. I know there is anecdotal evidence and millions of photos to support Isagenix. That’s called the perfect marketing strategy.
There is a difference between soy lecithin and soybean. I’d suggest you research, and not all soy is bad for you some of the time. I disagree with your fructose assumption, as you give no better alternative especially since the only alternatives on the market are much worse for you. I think you should do further checking beyond reading a label. The company holds regular universities in which you can personally meet the scientists and physicians leading the way in bringing better healthy choices to our world. Reading a website really only gives you a glimpse. There is much, much more. That’s why you need a coach, or someone who has taken time to further their understanding. The very things you mention, are exactly what Isagenix is not. It is too bad that you are keeping other people from experiencing something that could change their lifestyle from bad to good.
I googled Isagenix and came across this crazy conversation. I also noted that I am on a website for a HOLISTIC HEALTH COACH. Why is everyone attacking her?! A bunck of people asked her to give HER review of Isagenix, and she did. You don’t have to agree with her. You can think whatever you want, this is HER blog. Make your own and post you own opinions there!
I’m so pleased with the results of doing the 9 Day Cleanse. I LOST 15 lbs!!!!! I noticed a difference in how my clothes fit and especially when I put on my winter coat. It used to be tight on me and now it’s noticeably more loose. Plus I lost 29 inches! The most inches lost was in my waist (5 inches), abdomen (3.5 inches) and upper thighs (3.5 inches). I lost 1.5 inches in my butt so still a ways to go there.
Isagenix is for anyone that wants to feel better and needs to do a 30-day detox cleanse. The ultimate goal is to get the mind and body in perfect balance through cleansing the body of toxins and providing it with all it needs nutritionally. The aim is to move the body from an acidic to an alkaline state and to reduce inflammation in the body. It supports gut and brain health and boosts the immune system.
After doing the research (that is what I do for a living…so call me qualified) the product is not as good as whole, organic, picked from the vine, local food. BUT…if you are the type of person who still considers fast food not only an option but a staple in your diet….the product is a major step forward. If this is the catalyst to motivate a healthier lifestyle and you can drop 100 lbs of toxic fat, that is wonderful!! For some, that means the difference between life and death….getting off medications and injections.
If they’re so great, you shouldn’t feel the need to ‘report’ anyone. People are welcome to make their own opinions on the subject and she wants people to be informed is all. We all own a brain and while most of us use it to make good choices, some make more informed choices. I personally would never put something from a can into my body, or my families body, but then I guess that’s because they’re my family and not yours. Not really sure why people are so passionate about a diet supplement…maybe because there is money involved. I know a large number of people in my town who have used it and only two have kept weight off and they are selling the product. Both have ‘fallen off the wagon’ as well. Another woman was over 400 pounds, took some weight off and put it all back on…most likely because of personal choices, of course. But healthy eating and exercise, again, in my opinion, are the best way…life style change, not change in a can. Also, what happens to all of the extra vitamins? They have to go somewhere right? kidneys? liver? I would be concerned
I find the fact that we have lost the ability to eat correctly astonishing. All these supplements,quick fixes,wonder drugs etc. They are all lies! We have allowed ourselves to be completely dumbed down! My basic philosophy is: Move regularly with intensity. Eat the most natural,whole foods you can and just monitor your portion sizes. It`s not rocket science..is it? Avoid the obvious foods like soft drinks,processed foods etc. Surely it can be THAT hard? I think the majority of the problem is that people have just become far too lazy and are too quick to blame everybody else for their own lack of discipline.
I have to say that I’m pretty amazed that people are still falling for the ‘cleanse’ thing. Maybe it’s just me, but haven’t we learned by now that cleanses are useless? What is the point of doing this 30 day diet/cleanse, anyhow? Losing weight that’s mostly water and will come right back when you start eating normally? ‘Resetting your metabolism’, which really doesn’t work that way and in fact, may reset the wrong way, slowing down from lack of nourishment? Is it the handfuls of supplements that you couldn’t possibly take – or afford, for that matter – for the rest of your life, but are also unproven and likely do nothing? Or, the replacement of meals with a shake – reminiscent of Slim Fast, and we all know how that works – but not learning how to really prepare, savor, portion, and enjoy food? I know that you know all of what I’m saying here, so please don’t let emotion overtake intellect when you’re considering Isagenix or any other diet program.
I really appreciate your information. I too had a hard time finding unbiased real information about Isagenix that did not come from their own website. I was always a skeptic about it, but got convinced after my friend lost a lot of weight and was really selling me on it. I argued with her about the ingredients, but still got convinced and ended up spending a small fortune I don’t have. It was too hard for me to stick to after a short time anyway….I am used to trying to eat healthy but by actually EATING real food and doing the shakes and all that just felt too restrictive to me.
Take Cleanse for Life daily as part of a balanced diet to promote better health or use it as part of a one- or two-day intermittent fasting deep cleanse for additional benefits. Cleanse for Life should be used as part of an Isagenix System for maximum results. For Daily cleansing, take 2 ounces twice daily. Enjoy warm or cold. For a deeper, one- or two-day cleanse, take 4 ounces four times throughout the day. Follow with 8 ounces of water. Enjoy warm or cold. Cleansing is most effective with a combination of both daily and deep cleanses.
You see, every day there are millions of cellular reactions occurring in your body. Some of this activity causes damage within your body. As with any equipment that is used a lot, the daily stress causes breakdown. Fortunately, your body is built for such circumstances and can naturally heal anything that isn’t working at an optimal level. This is autophagy.
At one time, I agreed with everything you have said. That was two years ago when I was sick and becoming increasingly incapable of daily life. I decided to give Isagenix a try. Why not? Tried everything else including an entire year of prescriptive drugs and miracle vitamin powders. Am I glad I made that decision. Today, my life has completely changed. In spite of the skepticism on your part, you cannot negate the real experience for someone else. I am sorry for your negative post because I think you might be keeping someone else from a better life’s experience. On another note, the best products I have in my cupboards are those that come from MLMs. They are typically higher quality and guaranteed. The distribution method is simply a choice. There is no difference if you get a product from Proctor and Gamble, Costco, Walmart or an MLM. Not all MLM products are untested nor certified. Goodness, I’ve used some certifiable products that flat didn’t work or were extremely dangerous. Why not post labels of all the “food” on the Grocery shelves and I bet you can’t even begin to explain what’s in them. Thanks for bursting my joy.
I’ve been in this industry since you were still crawling around eating GMO food your mom certainly fed you, and I can tell you that if you think that “WHOLE” foods are something that the average person can afford to put in their body and get as much nutrition as in just 1 shake by Isagenix, then you are sorely mistaken. That’s a thing of the past my dear.
PS, as in all things, not just to ms dani, please weight the risks and benefits of any product. I have read some pretty abstract stuff written by highly accomplished people **research John Robbins-The Food Revolution** that stretches facts to the limit. Most things are completely unrealistic to accomplish without being in a proper mindset. Stress alone will take a toll on the digestive system on any organism, be it a plant, dog, rat, human (i.e. leaky gut).
The Clean Program is simple. Rooted in Functional Medicine and designed by an MD, this easy-to-follow whole food and healthy cleanse program provides results. We believe you already hold the keys to your health, and we want to help you unlock the door. In just 21 days of nutritional cleansing you can see real transformation and set healthy habits and eating patterns for life.
Debate provides a platform informed choice – in the spirit of increased knowledge and insight – thank you for this blog. We are all doing the best we can – for our bodies for our future 🙂 This program works for me – I am not an evangelist – as it may not be for you – but it just might be a better option than what people choose now – with obesity as an epidemic – I would suggest its the mainstream consumption habits of the western world that require a sprinkling of this education contained within this blog.
So should we also only take medicine that is natural from the earth as well? Should we leave it up to our bodies to cure itself without the aid of doctors? I am not understanding this post at all. Science with foods and nutrition is awesome. Our foods are tainted with all kinds of pesticides and poisons. Their are pollutants in the air that your breathing in daily. So you need products to help you get rid of the toxins in your body. The other option would be to just stop breathing as this post would suggest. This is just another nonsense post without any real facts to back it up. It’s all opinion and to my knowledge, people these days are too opinionated. You want to advise people, then spend the years needed and get well informed before you speak on such matters. Thanks for the comments, but no thanks!
I have started isagenix and now at day 8 of a 30 day cleanse. I am doing to give it a try as a my personal trainer mentioned it to me. I can only concur with Dani about the ingredients list as I have all the products she has mentioned which are the ones you mention Megan too and they have the ingredients that Dani has published on her blog. THEREFORE isagenix does is gluten, contains fructose, maltodextrin etc. So someone really needs to read the back of the packaging! As I said I am giving it a go as a template to regulate eating habits and to see what are the benefits as was looking for more energy. Australian farmers are the most efficient producers of food we need to eat everyday. Lets just buy fresh food and then we would all be a lot healthier!
And too add to all this madness. I was born and rise in the carribean so I know what real cow milk, good cow, pig, goat, chicken, duck meat taste like as well as good fruits taste like. All from trees that grow naturally and animals that feed on natural grass, not hormone and antibiotic or pesticide nonsense that are used in farms etc… Only when I came to North America to live and eating the crap they call meat that got me sick….. I could go on and on but I will not..As stated before do not deny me my feeling from using super nutrient in my body that works for me. The end and
The udder produces milk based on the “demand”. If the udder is “stripped” or milked out at least once or twice a day, the udder will continue to produce milk to the udder’s capacity. It is the reduction of demand that naturally occurs as the calf grows and begins nibbling on other things, establishing a cud, developing their rumen, reducing their intake of mom’s milk and increasing their graze/grass/hay (long & short fiber) that signals the udder to cut back on it’s production. A calf is usually weaned, at the very latest, by 5 – 6 months old.
The SHRED Power Cleanse If you have two weeks to commit, this program by Dr. Ian a great one to consider. Why? Because it's filled with whole, nutritious, fiber-rich foods, a common sense approach to eating and an exercise program that is based on smart science. It is not designed to be a weight loss program, but you're likely to lose weight while you're on it. And during the program, you learn healthy lifestyle habits (like planning ahead and journaling) that you can use for long-term weight loss and weight maintenance.