Hell, the last time I visited my doctor she recommended going vegan and avoiding whey – so who is right? My doctor or Isagenix doctors? Why do you think there is so much debate in scientific and doctoral fields? Because people disagree! Because people are paid to promote one thing over the other, people are paid to skew studies. There are doctors that say GMO’s are safe, even healthy!

A Nutritional Cleanse is the perfect opportunity to allow your body to “start from scratch” while helping you gain some dietary insight into your path towards wellness. When done right, clearing out the body through a guided nutritional program can have some seriously amazing and long-lasting results on your health. So, what better way to rid any poisons or toxins from your body than to go on one of these Nutritional Cleanses? Joy Schonholz, Nutritional Cleansing Coach at Isagenix and active Isagenix product-user, tells us to think of it this way: When your engine oil becomes dirty, your car alerts you that you’re due for an oil change to rid any impurities from the oil. This guarantees that your engine will run smoothly once it “starts from scratch.” Now, think of your body as the engine and the nutritional cleanse as its oil change. Pretty beneficial to us, don’t you think?
Shakes, fads, and quick fixes are temporary fixes to a bigger issue in my opinion. Yeah, I can detox, drink shakes and a few healthy meals a day but am I willing to do that for the rest of my life so I can lose weight? Hell no. I’ll stick to eating 6 times a day, eating my dozen egg whites and veggies, chicken and tilapia. I’d rather invest my money in real food.
In a small skillet heat the remaining ½ teaspoon olive oil on medium low. Whisk the egg whites and eggs together with a tablespoon of water until light and airy and add to the small skillet. Let cook slowly undisturbed until ½ of the eggs have set. Use a spatula to gently lift one side of the omelet so that the runny eggs can pool below, then lay back down the cooked eggs and top the entire top of the omelet with cheese.
Not sure why you consider Palm Kernel Oil unhealthy. Palm kernel oil is an edible plant oil derived from the kernel of the oil palm Elaeis guineensis, and is comparable to coconut oil. A cardio-friendly alternative to animal fat, palm kernel oil is free of dietary cholesterol, and there is no evidence that it increases production of cholesterol in the body (1). Palm kernel oil is stable at room temperature, does not require hydrogenation (the process behind trans-fat formation), and has a long shelf life.
Wish I have read your blog before buying the Isagenix crap. I’m 155lb 5’5″ and healthy. I don’t eat junk food and cooked healthy meals. Isagenix weight watch shake did seem to control my appetite I still very hungry after each shake and the supplements that came along with it , increased my body temperature, I began to feel really hot when everyone else around me was feeling cold. I cannot not sleep at night I’m restless after taking the night pill. Now my morning breath is awful that my husband stays far away from me. My stomach cannot stop growling and I’m full of gas. So will I be returning this product. As I read in a previous comment, perhaps the chemicals will work in a system that it’s already polluted with toxins. My body is use to I eat organic fruits,vegetables and meats, this product is not for me. Perhaps it will work with someone who is used to fast food. After each sake I’m still craving for real food, and I have not lost a single pound in one week . PS. I spend $230.00 too expensive!. Rated 3/10

Raw nuts and seeds provide healthy fats and protein. Dried beans and legumes, such as lentils and chickpeas, provide protein and phytonutrients. Brown rice, quinoa, teff and millet are whole grains that you can find in the bulk bins at health-food stores and in some grocery chains. The fiber in the whole grains and produce will help keep you full and helps regulate your digestive tract.


Even if you’re happy with your current weight, or finding success with your current diet plan, it can make sense to do a cleanse from time to time. Here’s why: Fast results help lead to long-term weight loss. Slow and steady is the best way to reach any personal goal, but sometimes the slow undermines the steady. A review of studies published in The New England Journal of Medicine found that those who realized rapid results were more likely to stick to their weight-loss program over time than those who saw results come more slowly. This 7-day cleanse can improve your chances of long-term adherence to a healthy weight-loss plan.

I don’t know where you got your information about canola oil but this oil is the healthiest oil on the market. It’s a rich source of vitamin E, it’s cholesterol-free, canola has high levels of mono-unsaturated fatty acids, which have been shown to reduce blood cholesterol levels and it’s polyunsaturated fats are essential omega-3s – which may help prevent heart attacks and strokes – and omega-6s – which are important for the brain and essential for the growth and development of infants.
So you had a few cookies! Ok, maybe you made your way through a tray. Fogetaboutit. No, really. Quit worrying and you’ll feel lighter—instantly! A study in the journal Appetite found dieters who associated chocolate cake with feeling guilty were less successful at losing weight compared to those who associated the indulgence with celebration. Researchers say food guilt can lead people to feel “out of control” and give up on weight loss goals. Another study in the journal PLOS One found a guilty conscience can literally weigh you down; participants reported a heavier self-perceived weight when they felt they’d done something wrong. Let go of the guilt, and remember those holiday cookies for what they were: a delicious tradition!

The bottom line is that a cleanse might seem innocent enough for speedy weight loss, but it can have serious consequences for your health and metabolism, especially if you have any medical conditions. If you’re really interested in trying a cleanse, get your doctor’s go-ahead and guidance, so you can reap the benefits of fruits and vegetables without putting your health at risk.
You are clearly fighting to protect the “integrity” of your blog and feel that if you accept Isagenix as beneficial, your castle will crumble. I think you either already know we’re right or you’re starting to. In either case you feel that you can’t give in because it goes against EVERYTHING you stand for and you that if you do, your readers will abandon you.

Your body needs calcium to maintain normal healthy function. You’re probably most familiar with calcium in terms of its role in the skeletal system — it helps maintain your bone health and density — but it’s also crucial to several other body functions. Your heart needs calcium to maintain its rhythm, and contractions of the skeletal muscles depend upon calcium.
Most diets have a very strict regimen that needs to be followed to see the desired results. This can have a detrimental effect on your health, making the entire purpose of the diet counter-effective. The Isagenix diet eliminates the ill effects and uncomfortable trips to the toilet. This is because the shake and cleansing days work together to improve health and flush out toxins from the body.
Here’s where some of the discrepancy lies… these people (and I was one) are spoon fed that the proteins come from grass fed cows and the whey protein is undenaturated, what they are failing to see is that your review questions the low heat non fat dry milk. Both of which can be true, the company may in fact use grass fed cows that produce the whey protein BUT it also adds low heat non fat dry milk 🙂
Eat dark greens daily. Dark, leafy green vegetables are filled with a huge amount of beneficial nutrients. Eating at least one to two servings of these types of foods each day can help support your nutritional cleanse by providing a lot of fiber, antioxidants and other nutrients. They even been touted to be one of the best "cancer-fighting" foods.[7]
"A nutritional reboot is a change in diet that reestablishes variety and balance, and improves the quality of the food you are eating," Larson says. "But there is really no need to feel like these changes have to be made all at once, as the words 'reboot' or 'cleanse' imply." Instead of forcing you to drink various juices for three days in the hopes that they'll transform the way you feel about your meals, a reboot gradually nudges you in the direction of healthier, more balanced food options.
This is a low-calorie diet that lasts 30 days, makes untruthful claims, uses unproven ingredients, has no research behind it, and is a huge waste of money. The salespeople are clearly not supervised in how they promote the product, and to be honest, I’m not sure how Isagenix gets away with this entire racket – the products, claims, and the sales pitches. And marketing to kids under 18? What are they thinking? I guess they want to hook people for life…do you really want to give this company your money? 

Thanks for all of the comments. Yes, I too, firmly believe that Isagenix is a complete and total scam. Its marketing scam works because management convinces their sales agents that they are saving the world – yeah by selling expensive highly processed nutritional products (I don’t even want to use the word food) using questionable means and unscientific and undocumented claims.


I started isagenix upon many harassing sales pitches of a friend who is no longer my friend because after i purchased the product I said leave me alone and let me see if it works for me. To which she harassed me even more to continue selling it. I HATE IT when I smell that a friend is so persistent only for the money because she is more interested in making money than to let me be and see how I feel. I am not going to promote something I am not convinced with.
I have a similar opinion to Mickhael. You need to be more considered with your use of buzz words like toxic. Moderation is absolutely the key. If you drink too much water it is toxic. Yes maltodextrin is a food additive, one that serves a useful purpose as a thickener in some processed foods. I agree that processed foods should be limited, cooking with unprocessed ingredients is definitely the way to go. But I still eat processed foods in moderation because I enjoy them, and they serve a useful purpose on many occasions. I think you need to improve your understanding of a few nutrition topics (there are many that I need to improve my understanding of also, nutrition is a relatively new science).
Her response is below. I responded to her as you did with your friend tried with you. But this was not a friend I know in my own life. This was just someone that requested to be my friend on FB. She saw that we had a lot in common. She reached out back in November to have me call her and at least try to skype when I had some time. She had something to tell/talk to me about. I avoid it; because I knew/felt that wasn’t about being new friends…but to sell me on something. Shelah, I agree with you. Dani…you keep going with this. Just because Organic/GMO free is used on packaging/products…doesn’t mean it is any better for you. Will smoking organic cigarette be better for you? NOT!!!!
There was an inverse association between soy food intake and sperm concentration that remained significant after accounting for age, abstinence time, body mass index, caffeine and alcohol intake and smoking. In the multivariate-adjusted analyses, men in the highest category of soy food intake had 41 million sperm/ml less than men who did not consume soy foods.
For me this is hugely off putting, and totally disgusting. I am not someone who just follows blindly, I did my research into in for almost a year and was very hesitant to try it, I spoke to alot of people read alot of articles, and also did as much ingredient research as possible, but the whole thing seems so filtered, that only certain things get through, as long as they approve.
thank you for the ubiased review of beachbody. i tried the shake at the recommendation of a friend. the problem is, there are many people recommending this product as part of their “multi-level marketing business”. these people are not doctors, but are true believers pushing a product which i believe could have bad side effects for some people. this product really messed with/trashed my system.
This easy a.m. ritual works on two levels. First, a recent study found that exposure to UV rays, even on a cloudy day, between the hours of 8 am and noon reduces your risk of weight gain regardless of activity level, caloric intake, or age. Researchers speculate that the morning light synchronizes your metabolism and undercuts your fat genes. And burning calories before you eat means you’re exercising in a fasted state—the energy you burn comes right from your fat stores instead of the glucose still in your system. According to some studies, exercising in a fasted state can burn almost 20 percent more fat compared to exercising with fuel in the tank.

Hey Dana, I have read your reviews on multiple products, and from what I’ve seen, you seem to do you best to take the worst parts of the entire product line and put them on blast, suggesting everything about the rest of the line is “toxic”, “harmful”, “rancid”…etc. Although you may have a world of knowledge, experience is the best education. I have been on Advocare and Isagenix, and although I don’t disagree with your opinion that Advocare isn’t good, just like your post about Isagenix, you have made it seem far worse that what it is. The fact of the matter is that Isagenix is making a difference in the health and wellbeing of many of the product users. I personally lost 43 pounds using Isagenix and the products were a large upgrade to Advocares ingredients (I think you will agree). A fair article doesn’t stand completely one sided on a subject, but looks at the good as well as the bad. Makes what you write appear to be completely bias.

I was recently sent this article/blog/discussion by a patient. I get hundreds of “Dr. Google” articles sent to me to evaluate and frankly, I evaluate products and supplement/diet systems for a living from a physician’s and nutrition and medicine perspective. Old companies (GNC, Vitamin Shoppe/ Hebalife/Shaklee/4Life/Usana/Nuskin, etc) and new companies/products (IDLife/SilverWolf, etc) and all the “new and improved products” each produce. They all have commonalities: Most products are not new, just recombined and renamed. No one can distinguish the sourcing of ingredients just by reading the label, and it is very difficult for the consumer, let alone the self described online blogger experts to distinguish and evaluate the science and science officers of each company and product.

After reading all these comments, all I can see is that people who sell Isagenix are merely brainwashed and are only able to regergetate that crap they’ve been taught at their “cult-like” conventions and information nights. Do they not realise that what they being taught may or may not be correct in the first place? Do they not realise that sometimes scientists are paid a lot of money to make knowingly faulse claims??? Also what makes them qualified to dish out nutrition advice to others on behalf of a company in the first place?


So happy to see people finally hearing the truth about these products. I have been with Isagenix for 13 years and am tired of the scam being run on customers. The products are no better than typical vitamins that can be bought at Target or Walmart. Further, the claims of financial freedom are completely overblown. Almost no one makes money in Isagenix!

Sleep 7 to 8 hours every night and indulge in a little pampering and self love. Avoiding tobacco, alcohol and caffeine helps reset your system. Drink adequate amounts of water. Registered dietitian Joy Bauer suggests that you have at least two 8-ounce glasses within 30 minutes of lunch and dinner, and additional water throughout the day. Herbal or green tea also fits in with a weight-loss cleanse.


However, according to Barclay this has more to do with weight loss than anything unique to Isagenix. "People often feel euphoric when they consume low-kilojoule meal replacements, due to the rapid weight loss. Losing weight can provide you with the sensation of having more energy – because you have less weight to carry around. It's very subjective though."
If my students wrote a review like this they would get an F. The ingredients may come from Isagenix but your “facts” are not supported and are conflicting. Despite saying the use genetically modified ingredients you later state that you “doubt” that the products are non-GMO. That alone brings all other statements into question. You should back up your statements of the “toxic ingredients” with references, or are they specifically your opinion? Finally, you have neglected to reference your education/expertise.

If you do Zumba or CrossFit or power yoga or are in the midst of training for a marathon or the Miss Olympia contest, by all means continue. But whether you’re a couch surfer or an actual surfer, you’ll jump-start your weight loss if you add in a 10- minute walk outdoors. This easy a.m. ritual works on two levels. First, a recent study found that exposure to UV rays, even on a cloudy day, between the hours of 8 am and noon reduces your risk of weight gain. Researchers speculate that the morning light synchronizes your metabolism and undercuts your fat genes. And burning calories before you eat means you’re exercising in a fasted state. According to some studies, exercising in a fasted state can burn almost 20 percent more fat compared to exercising with fuel in the tank.


– Dr. John Anderson – Dr. Anderson made extensive plant tissue studies in organic soil. He discovered ionic minerals. In 1980, he translated his knowledge to the nutritional field. He has worked as a private-label supplement manufacturer and formulator for more than 600 companies, including GNC, Nature’s Sunshine, MetRx; creating more than 2,300 nutritional and weight loss products. His products are internationally recognized.
First off, I’d like to thank everyone for their views. But, I don’t see the purpose in slamming a particular person or their educational back ground based on the fact that you may disagree with you. Commenting and or slamming Dani’s view based on her educational background then proceeding to share your thoughts, when you dont have any kimd of educational background in the matter is totally hypocritical. Second, one person mentioned that this IS… stuff is not a diet. I dont think you realize what diet means. A diet refers to the food choices you make through out the course of your life. Indivuals who eat a lot of chips and icecream can be said to have a diet of that which contains chips and icecream. So, yes this product is considered as part of a indivuals diet. And if this is all the person consumed, the IS… stuff would be their diet. It would be much more benifitial if people would stop slamming one another and actually just presented various facts. Maybe I didn’t read far enough down the list on these comments, but I didn’t see too much information solidly explaining the contraction of the product or how the ingredients that Dani listed from the toxic product list were of any kind of benefit for the IS… products.
3. Can the “results” be verified by clinical trials and not just anecdotal stories from enthusiastic but brainwashed distributors? Hey, I’ve been there, you get pumped up at conventions, everyone around you has a fantastic story to tell, they parade a bunch of docs or scientists up on stage and well… it goes on and on. I have nothing against the MLM industry per se. What concerns me and always has is that suddenly Mary Jones, a real estate agent or secretary goes to a few meetings, maybe a convention and suddenly is an ”expert” in nutrition, weight loss or whatever. I have been studying and practicing clinical nutrition for over 30 years. The one thing I know for certain is that the more I know and learn the more I know there is more to learn.

After water, fuel yourself with food! It will jumpstart your metabolism after a night of sleep. When doing a mini-cleanse, the advice I give to clients is to skip the bread, cereal or any version of them at breakfast as they will cause your body to retain more water, and instead focus your attention on protein, which will provide satiety. An egg-and-salmon scramble is a perfect combo of protein and metabolism-boosting omega-3s to start the day. Or if you’re on the go, opt instead for an easy gut healthy smoothie.
Bobby, have to respond yes but you are not doing anything special its just whey with some vitamins. So along with the rest best bet is to do to a nutritionist that will give you a better life style other than taking shakes every day…. really anyone will lose weight if you reduced the calories that you are taking in and increase your physical activity. Keep the extra money that you would be putting into other peoples pockets giving them the ability to buy those cars and trips and do something for you family……and yourself
Now am I necessarily recommending it, no. As I do believe it to be not a once size fits all type of solution to the obesity epidemic. But for one who understands their underlying weigh loss issues and is under the care of a physician, this program may help jump start your weigh loss journey. The program does however require will power, it won’t be easy. I did however find it comforting that program was only 9 days.
This celebrity-backed juice cleanse (Salma Hayek is a company co-founder) can’t be beat when it comes to convenience. After you can choose either the three- or five-day plan, everything is delivered right to your door, nationwide. But Jackie Newgent, RD, a dietitian and author of the Big Green Cookbook, says that relying exclusively on juice can cause problems with overall nutrition. “Though a natural fruit-based juice cleanse may offer some people a ‘mental’ kick start for following a diet without harm, I don’t recommend the use of cleanses,” she says. “Cleanses have never been necessary to jump-start weight loss or remove ‘toxins,’ and they never will be necessary.”
Thousands of natural volatile compounds make up the flavors and aromas of the things we eat. Even simple natural flavors like vanilla can be made up of hundreds of compounds, most of which have very strange sounding chemical names. For example, d-limonene is one of many natural volatile compounds that make citrus taste like citrus (2), and 3-methylbutanal, 3-methyl-l-butanol, and geranial are compounds that help make tomato taste like tomato (3). Listing all of these natural flavor compounds as their official names on a label would not only lead to more confusion, but also look a little scary… (see Nutritional label of banana which I posted in response to another post down the page a ways)
If you don’t feel ready to try a full day at first, there’s nothing wrong with gradually easing into Cleanse Days. For example, you might prefer to start out with a 12- or 16-hour “mini cleanse” as a way to experiment with Cleanse Days and see what works best for you. In this approach, you begin your day by following a typical Cleanse Day schedule, and then break your Cleanse Day in the late afternoon or evening with an IsaLean® Shake.
Hi Dani – You clearly know your stuff! I have been involved with holistic health, body cleansing and clean diets since the last 70s. For most of my adult life, I had to travel, and look far and wide to find a “health” food store, and most family dinners and dinner parties included me bringing my own dish. I totally get it! Unfortunately, “big money” is capitalizing on Americans’ demand for “healthy” and/or gluten-free/sugar-free/fat-free/hfcs-free, etc. products by flooding the market with packaged products that are poisonous… in fact, even the packaging is often poisonous! Like yourself, I have been a regular on Mercola’s website, and have seen the power of food to both heal and destroy vibrant health.
The Isagenix diet will not deprive your body of any nutrients. Hence, you can follow your regular exercise routine or start working out whenever you get time. Warm-ups, walking, running, jogging, cycling, yoga, dancing, playing a sport, etc. will help secrete the good hormones. These, in turn, trigger metabolism and help you lose weight. You will look and feel good after a good workout of at least about 30 minutes.
Just 10,000 that’s it. Wow, you are right that is not long at all. Really??? When considering the age of civilized man 10,000 years is still forever – sorry but anyway….How long have people consumed wheat or grains that has not been affect by man that contain gluten? Please do include actual references in your response on this. Also, gut issue? Had everything tested nothing wrong with my gut. For me when I eat certain veggies and NON-GLUTEN GRAINS I still have problems; allergic reactions it’s genetic. True my family eats horribly but I don’t. I have done the whole foods and holistic diet and life style for 12 years of MY LIFE, I share a lot of your beliefs however it seems to me that you are blinded by your own personal views and genetic disposition. I just met a couple who are 2nd generation vegans. They are also gluten free and yet their 6 year old child was diagnosed with Autism. I met the wife while on her way from CO to Chicago for cancer treatment. I listened to her to try and make some sense of her condition, considering her lifestyle and her child’s exposure. I can’t make sense of it. I am a long time advocate of home water purification system for the entire home, whole organic foods, clean air, non-synthetic supplements, and doing everything humanly possible to avoid conditions of my ancestor. I find it difficult to believe that you actually don’t take into consideration that other factors, being our control, could play a relevant role in one’s health. I have tried nature nutritionist/doctors who understand the whole food approach and commitment I have for myself. But I have not experienced the level of success that I want and need for myself. I have reached a place where I need to do more. The doctors have wanted to place me of meds for years but I REFUSE to go that direction. If I were to considered any system, for me it would be an alternative to what I have been recommended by traditional doctors. I frequently cleanse and detox naturally (4-6 times per year) and do everything that I can the right way but sometimes you have to do more. Now I’m open to your suggestions but I do work with many professional in your exact field; if you can recommend anything different that what I have already heard and done I will surely let you know; I would LOVE to be wrong as long as it works.
thank you for the ubiased review of beachbody. i tried the shake at the recommendation of a friend. the problem is, there are many people recommending this product as part of their “multi-level marketing business”. these people are not doctors, but are true believers pushing a product which i believe could have bad side effects for some people. this product really messed with/trashed my system.
I always keep an open mind when I am doing my research. So when I was approached about isagenix I started my reading and actually found ingredients online on some of their products. It was not hard to see that their products are not good for you. ALSO…some of their labels say it’s not for pregnant women or there are some warnings on their labels. What does that tell you? If it was apples, spinach, walnuts and coconut oil…it wouldn’t have a warning label. (just an example)

Interesting that you say this about the disclaimer.. It reads that it hasn’t been evaluated by the FDA, for those who know the FDA only reviews and controls products that could be harmful to health. No food products or supplements are monitored or approved by the FDA, it’s mainly for prescriptions and drugs. No where does the disclaimer say there is no scientific research, it states a study that was performed by a University. Where did you get this information?


I also stated: They repeat the tired old myth that our food isn’t as nutritious as in the “good old days.” They put digestive enzymes in their products to help you assimilate them, not realizing that orally ingested digestive enzymes are themselves digested in the stomach before they can do anything. They say that their electrolytes “ignite the body’s electrical system” – I have no idea what this means, and it certainly is not scientific terminology. – Again none of them could comment.
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