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I think most people would agree that whole, from nature, in season, organic, etc etc foods are always best. But unfortunately eating that way 100% of the time is not always realistic for many people (time, money, fitness goals, etc). I use a variety of shakes for that reason, not because I think they have magical powers or are better than whole foods. If I had all the time and money in the world there are certainly ways I would eat different, but for now I just have to do the best with the resources available and what works for me. In the Herbalife post, comparing to anorexia is a low blow.. especially to people who have struggled with it! JMO
So, is juicing good for you at all? The real problem with juice cleansing is that it deprives your body of healthy fats and other essential nutrients your body requires to operate. This makes you feel terrible and can also cause you to lose that hard-earned muscle, which in turn slows down your metabolism, making it even harder to lose weight or maintain what you have lost.
Hi Abby, Thankyou for your review. I’m having trouble finding scientifically information about what nutritional cleansing is. Can you give more info about the claims that past hormones or environmental toxins get stored in fat cells? I’ve also heard talk about complete fasting (drinking water only) as using up fat cells and thus dumping said mysterious ‘toxins’ back into the blood stream. Where is the physiological truth in this?
There is absolutely no rationale for the particular combination of ingredients in their products. They have LOTS of different products, and have included just about every nutrient and herbal remedy in existence: 242 of them! Some of these we know to be useless, some are potentially harmful, and we have no idea how the particular ingredients in the mixtures might interact for better or for worse.
There is a difference between soy lecithin and soybean. I’d suggest you research, and not all soy is bad for you some of the time. I disagree with your fructose assumption, as you give no better alternative especially since the only alternatives on the market are much worse for you. I think you should do further checking beyond reading a label. The company holds regular universities in which you can personally meet the scientists and physicians leading the way in bringing better healthy choices to our world. Reading a website really only gives you a glimpse. There is much, much more. That’s why you need a coach, or someone who has taken time to further their understanding. The very things you mention, are exactly what Isagenix is not. It is too bad that you are keeping other people from experiencing something that could change their lifestyle from bad to good.
What you really need are foods that are packed with anti-inflammatory compounds and antioxidants, potassium, water and fiber, but low in calories and sodium. They’ll immediately get your mind and body back on the healthy track as they hydrate you and flood your body with nutrients to help to neutralize damaging particles while flushing out bloating culprits, like salt.
The SHRED Power Cleanse If you have two weeks to commit, this program by Dr. Ian a great one to consider. Why? Because it's filled with whole, nutritious, fiber-rich foods, a common sense approach to eating and an exercise program that is based on smart science. It is not designed to be a weight loss program, but you're likely to lose weight while you're on it. And during the program, you learn healthy lifestyle habits (like planning ahead and journaling) that you can use for long-term weight loss and weight maintenance.