Improves mood, curbs cravings, increases energy and decreases hunger. Green tea is rich in antioxidants including EGCG, which increases thermogenesis, which helps you burn fat and supports weight-management goals. IsaDelight Plus Dark Chocolate is made up of 70% non-alkalized cocoa powder, produced by a low-temperature process in a state-of-the-art US facility, to preserve potent antioxidants. Essential amino acids and an exclusive blend of B vitamins and minerals promote positive moods by elevating “feel good” chemicals in your brain, which helps to curb hunger and provide an energy “pick me up.”
One of the most popular bottled cleanses today is the BluePrint Cleanse, which offers different juice options depending on how often you use cleanse systems. The standard Renovation Cleanse (recommended for beginners) has six daily juices for a total of about 1,070 calories. If you’re not ready to go all-juice, BluePrint also offers the Juice ’Til Dinner plan. On this diet, you’ll drink fresh juices all day, and have a dinner of a salad or another raw-food meal, along with two snacks. Jantz says that this food-and-juice cleanse is a healthier option because you're not starving yourself completely. But J.J. Virgin, a nutrition expert in California, points out that it still has drawbacks. “With the exception of the cashew milk, all of the juices have just 1 to 2 grams of protein but as much as 10 teaspoons of fruit sugar. With all that sugar and almost no protein or fat, you’ll crash, feeling lethargic and hungry a few hours after you drink the juice.”

Your morning snack and lunch will consist of a Zero Belly Drink. Each delivers the three core nutrients (protein, fiber, and fat), and is based on plant protein, which reduces both sugar and bloating that you often get from whey-based proteins. Vega Sport and Sun Warrior are two of my favorite brands. Since the drinks average about 230 calories each, this step alone will cut about 500 to 1,000 calories out of your daily intake, which may take several additional pounds off your body in just seven days. The drink recipes at right pack such a nutritional punch that you’ll know you’re getting the vitamins, minerals, protein and healthy fats you need. Before each meal or snack, ask these three questions: Where’s my protein? Where’s my fiber? Where’s my healthy fat? Check out our picks for the 4 Best Zero Belly Smoothies for Weight Loss.

Despite this, there are plenty of Isagenix 'fans' keen to sell, sell, sell on social media. Nikalene Riddle, who runs the healthy eating Facebook group Skinnymixers, says she's been 'bombarded' with Isagenix sellers. "What I dislike about this product and their sellers is they don't post publicly about it, they private message my members. They use this method because they know that advertising in my group is strictly forbidden, and if they promoted such a ridiculous product in a healthy eating group they would have hundreds of people calling them out. So instead they pick off people one by one until someone bites."
Dani – Thank you for your insight on this. This product was recommended to me by two people who said it helped in their recovery from Cipro poisoning. I am looking for something that will help my body detox the residuals of this antibiotic out of my system. I am on a ton of supplements, use magnesium oil for muscle pains, and take epsom salt baths. Is there anything you can recommend? These antibiotics are pure poison, and I encourage anyone who is given this or others to realize they should only be used when all else fails.
This 9-day cleanse really lasts for 11 days. The first two days are “shake” days, which is a combination of drinking a shake for breakfast, eating a light, low-glycemic lunch, and drinking a shake for dinner. And in between you can eat Isagenix Snacks, which remind me of my dog’s vitamins, but actually have proven to be quite tasty. (But who knows, maybe I only liked the taste because I had forgotten what good food tastes like), drink lots of water, and take capsules that are meant to speed up your metabolism and give you energy.

The bulk of the food items on the list consists of green leafy vegetables, lean proteins and healthy fats. The trick is to follow it to the T. So if you find yourself wondering whether you can eat something that’s not on the list, the answer is no, you can’t. It’s a simple rule that’s not easy to follow, but bear with it for just a week (and perhaps review my clients’ results – they all stuck to it).
If you have not used the Isagenix Nutritional food.. then you simply do not know the benefits of eating clean food. You are very mis informed re: Isagenix. The foods we are getting from the grocery store now a days is killing us, causing illnesses, creating a bigger business for the pharmaceutical companies. Food for thought~ try Isagenix, you will love the way you feel!! Blessings
Isagenix claims to promote weight loss. All “treatments” for [temporary] weight loss work the same way: they get people to ingest fewer calories than they expend. There is no reason to think that a person who restricts calorie intake and exercises will lose any more weight if they add Isagenix products. Diuretic and laxative effects, psychological factors, and enthusiasm for a new method may initially fool people into thinking they have benefited.

Dani doesn’t need credentials to read a label Leisa and if you weren’t so brainwashed by the whole “we’re a family that want to be free and healthy and live life crap” then you would realise this too. Recently my girlfriend who works as a physiotherapist at a top clinic in Melbourne and knows a fair bit about Nutrition was pushed samples of these products by one of probably 10,000 ‘unique’ sellers in Australia . She mentioned she had fructose intolerance as diagnosed through thorough testing and the seller said “oh you’ll be fine there’s no fructose in these” she didn’t even know what was in her own products. Stop being little passengers in a world where you can create your own path and get some thoughts of your own Leisha and crew. Its a shit product on the same lines as progenex and herbalife.
A few commenters expressed concerns about the product. The Isagenix rep couldn’t answer questions about origin of ingredients and quality control. There have been no controlled studies. Where is the evidence? How do we know it is safe? Long-term results remain to be seen. How many can maintain this restrictive lifestyle for years? Why isn’t it being regulated by the FDA?

Thanks for reaching out. There are different stages of the Cellular Healing Diet; the advanced stage is basically the ketogenic diet, wherein may lie the confusion. The basic CHD may include small amounts of sprouted ancient grains, whereas the advanced CHD (the keto diet) includes no grains, but much more good fat and moderate protein. See here for Dr. Pompa’s article on ketosis: Ketosis 1: https://drpompa.com/additional-resources/health-tips/ketogenic-diet
Back to basics. We live in a commercial world where money is the currency and “I want that now” is on the lips of many. Everyone lives by selling something and there’s no objection to that! The pathway to good health is the same as it’s always been. Keep bad stress to a minimum; eat a balanced diet, get 30 minutes of exercise a day, have consideration for yourself and your fellow human beings; find a way with integrity to make money and do unto others as you’d have them do unto you and make happiness a goal.
Thousands of natural volatile compounds make up the flavors and aromas of the things we eat. Even simple natural flavors like vanilla can be made up of hundreds of compounds, most of which have very strange sounding chemical names. For example, d-limonene is one of many natural volatile compounds that make citrus taste like citrus (2), and 3-methylbutanal, 3-methyl-l-butanol, and geranial are compounds that help make tomato taste like tomato (3). Listing all of these natural flavor compounds as their official names on a label would not only lead to more confusion, but also look a little scary.
I wish people would open their eyes a bit and spend more time criticizing and ripping apart the REAL scammers in our world, like Big Pharma whose job it is to keep us sicker than ever and not a product or company that promotes and believes in REAL solutions for a healthy body, whatever the company may be. If any of you actually believe that our bodies can naturally defend themselves against all of the toxins and pollution that is bombarded on us WITHOUT our consent, then good luck to you…you will need it. Start fighting against those making you ill….NOT those trying to at least help! And btw…this lady’s job is to pick apart anything she gets her hands on….open your eyes!

The udder produces milk based on the “demand”. If the udder is “stripped” or milked out at least once or twice a day, the udder will continue to produce milk to the udder’s capacity. It is the reduction of demand that naturally occurs as the calf grows and begins nibbling on other things, establishing a cud, developing their rumen, reducing their intake of mom’s milk and increasing their graze/grass/hay (long & short fiber) that signals the udder to cut back on it’s production. A calf is usually weaned, at the very latest, by 5 – 6 months old.
The only thing I could possibly say negatively about this is that your replies to these Isagenix trolls can be condescending and a bit rude, but I also see how you could be getting frustrated. I’m frustrated just reading their uninformed ravings. We should be encouraging knowledge and learning in a non-judgmental and healthy way, but sometimes you just gotta realize you’re beating your head against a wall.
Anyway I finally tried isAgenix. Wow. In 30 days I did lose the belly I had been trying to lose for years. I also met other isAgenix users. I met one fellow who lost over 100 lbs.! In my humble opinion isAgenix is an excellent product line. I also do a bit of kinesiology and all the isAgenix products appear to be of excellent quality and are very healthy. (for me anyway)
Bobby, have to respond yes but you are not doing anything special its just whey with some vitamins. So along with the rest best bet is to do to a nutritionist that will give you a better life style other than taking shakes every day…. really anyone will lose weight if you reduced the calories that you are taking in and increase your physical activity. Keep the extra money that you would be putting into other peoples pockets giving them the ability to buy those cars and trips and do something for you family……and yourself
So, I am going to finish my 30 day Isagenix cleanse (with questionable ingredients), apply intent towards this “tool” being a useful ally towards the transition to a healthier, happier, and more heartfelt lifestyle. And this coming November when Im sitting on Mother Earths bare and natural surface in the Ecuadorian Amazon under the “Eyebrows of the Andes” with the Secoya Elders, learning and experiencing true rainforest medicine and ancient wisdom in a place where the word “organic” does not exist, while the smoke and destruction of industry that threatens the survival of our very race grows ever closer decimating all in its path, I will think. Organically.
This celebrity-backed juice cleanse (Salma Hayek is a company co-founder) can’t be beat when it comes to convenience. After you can choose either the three- or five-day plan, everything is delivered right to your door, nationwide. But Jackie Newgent, RD, a dietitian and author of the Big Green Cookbook, says that relying exclusively on juice can cause problems with overall nutrition. “Though a natural fruit-based juice cleanse may offer some people a ‘mental’ kick start for following a diet without harm, I don’t recommend the use of cleanses,” she says. “Cleanses have never been necessary to jump-start weight loss or remove ‘toxins,’ and they never will be necessary.”
undenatured whey protein, olive oil, flax seeds, medium chain triglycerides (from coconuts), cinnamon, digestive enzymes, alfalfa leaf, sea salt, pysllium seed, vitamin C, iron, iodine (from kelp), stevia, zinc, wild yam, prebiotics and pro biotics, calcium, vitamin B12, folic acid. You are getting 8 grams of fibre per serving, 24 grams of protein, only 11 grams of natural sugars, no gluten, no soy protein, 21 vitamins and minerals, low glycemic, amazing amino acid profile etc etc. This is their isalean shake their most popular product.
Next maltodextrin… A derivative of starch, maltodextrin is more easily digestible than other complex carbs, but it does not cause the same blood sugar spike associated with simple sugars. Semi-sweet or flavorless, this polysaccharide (chain of sugar units) comes from corn, tapioca, potato, wheat, or rice. Department of Health and Human Services. Listing of Specific Substances Affirmed as GRAS. Part 184, Subpart B, Sec. 184.1444 Maltodextrin. 2011; 21:3. CITE: 21CFR184.1444. Online: http://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?fr=184.1444
I don’t even know why I’m responding to this as opposed to trashing this comment. It’s evident that you know nothing about nutrition – you just said soybean oil is high in omega-3s. Uh no, it’s high in omega-6 which causes inflammation and heart disease. This is literally a fact. Not to mention the fact that soy oil is extracted used hexane – a neurotoxin. I’ve provided several credible links about soy oil. Please look for them in the comments section, it’s incredibly frustrating to repeat myself almost daily to people who don’t have the slightest grasp on nutrition. And unlike you, my sources are from sources that are actually credible – i.e. PubMed.
This is not written to debunk what you have written only but to those super supporters of Isagenix who rely only upon research provided by Isagenix and “third party’ reviews. Sorry, when you look at the third party they also are affiliated with doctors and supporters of Isagenix. What you want to review are Medical Journal totally unaffiliated. Arbonne is another company similar to Isagenix but their ideas are more closely insync with what you are talking about Dani. They also have better third party research to support their products. They believe in 100% natural and organic ingredients combined with a whole food diet. Take a look at it Dani and tell me what you think. I can not take it because they use soy they say NON-GMO soy but soy period causes a reaction for me.
Dani, you mention you have an issue with the non GMO soybean oil which for the record is in 1 out of 47 products available by Isagenix. Yet elsewhere on your blog you mention that you have no problem with fermented soy to another poster as the phytic acid is reduced through fermentation. There is no soy protein in any of the isagenix products which contains the phytic acid. Obviously the form of ingredients plays a part, which you yourself have acknowledged in this post https://ancestral-nutrition.com/basics/
I’m not a troll but I have been using Isagenix now for over a month and I haven’ thad any bad side effects, only possitive side effects and it’s kept me from eating fast food, drinking soda, and I stopped eating bread. I believe the only bad about gluten is if you are in fact allergic to it. when did soy become such a bad thing too? I had my gall bladder out fter pregnancy so haven’t had to deal with anything like this. I am evaluating what I used to eat which wasn’t bad but I didn’t get what I needed out of the ofod I was eating and now I have no cravings for the bad foods, I feel amazing, I lost 12 pounds in 45 days, and I’m sleeping better. I think everything should be taken with a grain of salt including this evaluation of their products.
So happy to see people finally hearing the truth about these products. I have been with Isagenix for 13 years and am tired of the scam being run on customers. The products are no better than typical vitamins that can be bought at Target or Walmart. Further, the claims of financial freedom are completely overblown. Almost no one makes money in Isagenix!
Oh, and as far as being “angry” (yes, I’ve read the other posts), I am angry. I know several very close friends who’s lives have been ruined by Isagenix and other MLM snake oil. Would you be angry if your best friend completely alienated his family and threw his career away to peddle Isagenix crap? I sure hope you would care enough about your friend to be angry. What if someone’s wife alienated her husband and threw her family away to join the Isagenix cult? Is it ok for the husband to be angry about this? Would you have him choke down his anger and pretend like he’s not angry over losing his wife to a company like Isagenix?
You may be asking yourself, “will I be hungry during a cleanse?” Luckily, the answer is no. Kathy states that the Nutritional Cleansing program feeds the body hundreds of nutrients, organic minerals, and several other ingredients that nourish the body while cleansing it so that hunger urges are avoided during the process. Kathy also says that the hardest challenge during a cleanse for product-users is being surrounded by food. As a helpful tip, she recommends that you conduct a Nutritional Cleanse on a day that you won’t be grocery shopping or cooking a dinner for your family so that you can effectively avoid unnecessary food cravings.
The following is copied & pasted from a friend who admittedly HAS gotten great results. Out of curiosity I asked her how she’d lost so much weight. She emailed me the youtube clip of Greenlaw hawking his product, and a text which included this: “You will have more energy, sleep better, have optimal mental focus, lose the bloating, less stress & anxiety, better skin and hair… you name it! Some people use this for weight loss, some for weight gain, some just to tone, and some merely for more energy and better sleep. This is not 1 size fits all.”
1. Go for foods that are loaded with antioxidants and anti-inflammatory compounds. They help to neutralize toxins and prevent inflammation and damage caused by overdoing it on less-than-healthy toxin-creating foods and drinks. Antioxidant and anti-inflammatory foods actually help to revitalize cells (think vegetables, [especially brightly colored, but all work—and the more the better! After all they are 80-90% water and provide potassium and fiber], fruits, beans, fish).
I also stated: They repeat the tired old myth that our food isn’t as nutritious as in the “good old days.” They put digestive enzymes in their products to help you assimilate them, not realizing that orally ingested digestive enzymes are themselves digested in the stomach before they can do anything. They say that their electrolytes “ignite the body’s electrical system” – I have no idea what this means, and it certainly is not scientific terminology. – Again none of them could comment.
Im away from home for 13 hours a day with work (on an island which I have to catch a ferry to and from), I have a dog who deserves some of my time daily, like to keep a clean house, have clean clothes every day, get some exercise daily if I can, and I don’t have a wife to cook for me like most of my work mates do. So far with the cleanse, I initially dropped 4kg and 3 belt sizes, (1st time under 110kg in 10 years), am sleeping better, given up coffee, thinking clearer, no more inflammation in my joints, and I now have the energy to: work out more often (I’ve put 1kg of lean muscle back on bringing weight loss back down to 3kg), give my dog more exercise, and most importantly, I now have the energy and the drive to plan my main meal for the day with the absolute focus on the very REAL and natural nutrition you imply from organic produce. I’ve known about good nutrition at least at a basic to intermediate level for some time because I care about my health and I realise that only I am the authority with which my life and health depend. Intimately. But that doesn’t mean that I am immune from the pressures of life, long hours at work, bills to pay, adventures to plan and pay for, etc. I am human. And so we all are. All so very different in our experiences and subsequent characters, yet so very much the same in our inherent nature.
In fact, stop eating at 7 pm, if possible. By ending your eating by 7 pm, you’ll set yourself up to begin burning fat first thing in the morning. Not just burning calories—burning fat. As you go through the Zero Belly Cleanse, you’ll experience a sense of control over your diet, your body and your health. One of the reasons so many cultures impose periods of cleansing on their people is that it helps to bring a sense of order to life.

There are many, many poor people out there desperately looking for a solution to their obesity, and many of these programs will work for different people. Presenting opinion as fact, and robbing these people of the opportunity to try something that may save their life, is immoral. Perhaps your way of life will suit some other people, but maybe others will need to try something different. They deserve to read truly unbiased reviews of products, and try at their own discretion.


It’s working out great! Let me guess… you’re on that “nutrients in food have been depleted” bandwagon???? While soil is generally less rich in minerals than it used to be, it is not a problem for us when consuming fruits and vegetables. They still have lots of vitamins in them and are very good for us! Eat good food, take a simple multi-vitamin, and you will get all the nutrients you need. Still no crappy shakes necessary!
It’s been around for more than 70 years, and recent use by stars such as singer Beyoncé have reaffirmed Master Cleanse is one of the most popular — and most controversial — cleanses. Essentially a fast, Master Cleansers live on a drink made from lemon juice, maple syrup, and cayenne pepper for 10 days, or as long as they can take it. Jantz says that weight-loss fasts this extreme are simply not healthy. “It is not necessary to fast to do any toxin removal,” he says. “In fact, the amino acids found in protein are critical to helping the liver to process toxins. When the body is in a state of starvation, metabolism slows down.” That means you’ll still feel hungry post-cleanse, but your metabolism will have slowed. “That is why people gain extra weight back after a very restricted diet plan,” Jantz explains. “There is no way around this.”
The comment on ‘natural flavors’ is misleading as, to start, there is no MSG in the shakes even though you say technically it can be classed as a natural flavour. Actually it can’t as USDA will not allow MSG on the ‘natural flavors’ list. It does, on the other hand, allow glutamic acid. Glutamic acid is an amino acid that occurs naturally in our bodies. Aside from this, you do not actually know which ‘natural flavors’ are in the product. Before making suggestions of what they might be and misleading people, actual research could involve you asking company, if you were genuinely doing an ‘unbiased’ review on the internet for literally everyone to read.
Dani, you mention fructose in high amounts can be toxic to the liver. Can you elaborate on that? There is no definition or explanation as to what is a high amount. While I agree that eating items with high fructose is bad, this is a result of poor diet where items with fructose have little to no fiber or protein content. That would allow the body (liver) to break down the “sugar” and process it similar to glucose. I’m not expert, just an interested reader.
Not everyone has fresh raw milk at their fingertips and some of the other ingredients, like grass fed meat. But you can get a lot of protein from organic produce. The big thing about Isagenix is the amino acids. Amino acids are protein. But you can lose weight with organic bone broth too. There are a hundred ways to lose weight without eating synthetic concoctions.
THANK YOU! I have several friends who are currently on this and are trying to recruit me. I have hashimotos and have had three babies in five years. I am 60lbs heavier than I was five years ago and have tried everything. I eat clean, gluten free, soy free, refined sugar free, and try to be active (even though I want to sleep my life away) and don’t seem to be getting anywhere. I am at a point of desperation and was very close to caving and trying it been though it goes against everything I believe to be healthy. This article has reiterated the things I was already telling myself. So glad I found you before I caved 😉
Lastly, a word to other ISA users who feel the need to defend to product. I hear, ya. I’ve seen the testimonials and read the info and know many people have changed their lives. I hear ya, but hear me. If you’re going to dispute, debate, or otherwise comment, please at least do so in a respectful manner. No part of Dani’s original blog post was lashing at any of us personally, and frankly some of your responses are embarrassing by affiliation. Calm down and realize that knowledge is a great thing, and often times knowledge we initially disagree with can often be the most important kind.
Their medical advisor, Becky Natrajan, MD, tells us on a video presentation that she is “excited about results” but she does not say what those results are or why she thinks the results are due to the product rather than to diet, exercise and other factors. Perhaps her funniest argument is that the $5 a day Isagenix costs you is less expensive than open heart surgery. As if it were a simple choice between the two!
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Harriet Hall, MD also known as The SkepDoc, is a retired family physician who writes about pseudoscience and questionable medical practices. She received her BA and MD from the University of Washington, did her internship in the Air Force (the second female ever to do so),  and was the first female graduate of the Air Force family practice residency at Eglin Air Force Base. During a long career as an Air Force physician, she held various positions from flight surgeon to DBMS (Director of Base Medical Services) and did everything from delivering babies to taking the controls of a B-52. She retired with the rank of Colonel.  In 2008 she published her memoirs, Women Aren't Supposed to Fly.

The Isagenix cleanse is unique because it not only removes impurities at the cellular level, it builds the body up with incredible nutrition. Besides detoxing the body, Isagenix teaches people a wonderful lesson that they don’t need to eat as much as they are accustom to and eating healthy choices are really important and also a lot of the food we are eating is nutritionally bankrupt. [errors are in the original]
Some of you that support Isagenix don’t get what Dani is saying because she is on one end of the spectrum and you are on the other. But in our day and time you will have to find yourself somewhere in the middle and know when it counts and where it doesn’t; simply because of what we have done to our environment. But I disagree with consuming Isagenix for an extended period of time. Some people who are on it claim that the drink that shake everyday and have done so for the past 2-3 or more years. I think that this should only be a stepping stone but not something you do forever. Again, I believe that as you reach your health goal of breaking bad habits you should take on a holistic or whole food approach when ever possible.
1. Millions of people on countries throughout the world have experienced profound reversals in the steady decline of their health due to the Isalean shakes. This is factual. There are, to date, no recorded cases of long-term users of the products experiencing a decline in their health. So, how can this be if the shakes contain toxic, rancid or other ingredients that are dangerous to one’s health? Here is the answer: Most people who reach for Isagenix as a system of overall health, weight loss, detoxification, etc., are people who have been addicted to simple carbohydrates, fast food, and the “typical” American diet, which as we know is way more toxic and carcinogenic than Isagenix. Most users of the product lose weight, and experience a dec rease in their CRPs, and other inflammation markers because the products are *replacing* frozen dinners, grab’n’go meals and snacks, vending machine “food,” and just about anything that can be purchased in a drive-through. While a micro- and macro-nutrient balanced, whole, organic food diet is by far a better option than any processed or fabricated meal replacement, the sad truth is that virtually every user of an Isagenix shake is incapable (for whatever reason, i.e., socioeconomic status, lack of understanding of food choices, peer pressure, lack of portability, etc.) of doing “better” than they have been — until they are told to simply consume 2 scoops of this powder twice a day. What I have seen, time and again, is constant improvement in health…and even the elimination of debilitating physical and emotional symptoms….when a person adhere’s to the Isagenix shakes, the cleanse liquid, and one meal per day of whole, preferably organic, macronutrient balanced foods. What I have seen, time and again, is that overweight people were consuming 1000s of empty calories of literally toxic food, yet were malnourished! Vitamin and mineral deficient, with leaky gut syndrome and the full gamut of dysbiosis-related syndromes and conditions.
Former Isagenix customer Megan Moulton says that the power of the social media groups and the communities can be the magic bullet for hardcore fans. "You can become a celebrity within the Isagenix community. Social media can make you feel special and affirmed, and the more you post the more important you can feel. Some people really seem to need that." 

This case is a highly unfortunate example of a person who believed in a supplement, and at no fault of his own, fell victim to the health detriments it caused. Do you think he would have been better off if he had an un-credentialed friend who recommended he stay away from the product, or maybe even recommend he eat whole foods and unprocessed foods instead? I think so.
I am not entirely against making money from your knowledge. I’ve been giving it away for free for years. My personal pleasure or pay has been seeing others lives change as a result. All I want in return is to see some of the same great results. I guess that is why the rep who told me about Isagenix offered to actually pay for my first months supply. Don’t mean to toot my own horn, but I can be pretty persuasive when I really believe in something:) But I personally believe that knowledge is healing. Been through a lot medically, have many witnesses and they know when I find something the works or helps, they too will benefit. That is why I am so anxious to learn more and apply a scientific approach to analyzing it.
2 things about this article – firstly this blog clearly states that Dani is paid by products to endorse their products which means she is a paid blogger, who gets paid to write about products or write against them. I know because I hire bloggers for a living, it’s a great way to make money but it doesn’t mean they know everything about the nutrition side.
A few commenters expressed concerns about the product. One commenter said the Isagenix company representative couldn't answer questions about origin of ingredients and quality control. There have been no controlled studies. Where is the evidence? How do we know it is safe? Long-term results remain to be seen. How many can maintain this restrictive lifestyle for years? Why isn't Isagenix being regulated by the FDA? “I am a little concerned about the way some people discuss this product in almost cult-like fashion. It makes me wonder if there are mind-control drugs in this stuff.”
Make sure to eat breakfast, lunch, dinner and at least one snack (absolutely no skipping meals!) and ensure they consist of whole, real foods only. Eating consistently throughout the day will help you lay the foundation for ongoing healthy eating. I’m talking loads of veggies, lean protein such as grass-fed steak, chicken, fish, eggs and healthy fats from nuts, seeds or olives, avocado or coconut.
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