Insulin sensitivity—how well insulin does its job of ushering glucose in the blood (after eating food) into the appropriate body tissues where it is used for energy—also looks to be “reset” by fasting. One study showed that healthy men who fasted for 20 hours every other day for 15 days had increased rates of glucose uptake, signifying improved insulin sensitivity and better blood sugar control (4).
Eat dark greens daily. Dark, leafy green vegetables are filled with a huge amount of beneficial nutrients. Eating at least one to two servings of these types of foods each day can help support your nutritional cleanse by providing a lot of fiber, antioxidants and other nutrients. They even been touted to be one of the best "cancer-fighting" foods.
I cheated, and I hate myself for it. I drank a half a cup of a chai latte with skim milk. (I can’t even believe I’m saying this.) Rewind two weeks ago, and I was drinking grande-white-chocolate-mochas-with-whole-milk-and-whipped-cream on the daily; sometimes even twice a day if I wanted a sugar high mid-afternoon. The culprit on day 7: an outing with my friend, Stephanie. You can have green tea on these cleanses, but the café we went to didn’t have such a thing. I drank the chai latte reluctantly, guilt-ridden, and hurting (mentally) later. I felt like I had failed. No will power here.
I actually read all of the comments and your responses to your review of Isagenix. Let me just state for all credential seekers out there, since that seems to be a recurring issue with them, I have M.D., NMD, and DC degrees. I am also board certified in Internal Medicine and triple board certified in clinical nutrition including the American Clinical Board of Nutrition and the Certification Board For Nutrition Specialists and btw I am a recovering MLMer.
I have used isagenix for the last 4 years. exactly one or 2 months of that year. I am healthy, run about 10 miles total a week but I eat and drink like I was on lifestyles of the rich and famous. I go from about 220 pounds to 245 pounds through out the year (I’m 6’3′ not fat). Once I hit 245 I go on a 30 isagenix cleanse. I only do the shakes and I do it for usually 22-25 days. In that time I completely cut out all toxins (coffee, booze everything). 2 shakes and a grilled meat and veggie for dinner. In that time I lose 20-25 pounds. Every time. I repeat every time. Then for the next 6 months it is nothing but the best bourbon and Prime steaks 😉
I am looking for a new cleanse just to mix it up. I have never made a dime off of being a distributor but I have signed up over 10 people, I never did it for a profit center, just for people that I knew that wanted to lose weight. If you follow the plan. I get crazy headaches and feel like crap for a 3-4 days when I start, could be the caffeine or the lack of calories, probably both but to me it is worth it.
that is not even saying what goes inside the corporate site. Bigots calling people monkeys is okay? they have a reputation of paying off employees or using the clause that AZ is a at will state making the work atmosphere unbearable with trumped up charges and causing employees to quit. Knowing they cannot legally fight back due to they rack up billable hours. I use to work in their customer service department and knew that if you made your boss looked good you were good. The moment that made them look back the retaliated. So treating and cheating people is nothing that Isagenix has not only done to their customers but also to their employees. Equal opportunity employer that’s funny. They will also throw other MLM’s under scrutiny for things they try to claim as to try to sway attention away from them turning other businesses in…..
Make sure to eat breakfast, lunch, dinner and at least one snack (absolutely no skipping meals!) and ensure they consist of whole, real foods only. Eating consistently throughout the day will help you lay the foundation for ongoing healthy eating. I’m talking loads of veggies, lean protein such as grass-fed steak, chicken, fish, eggs and healthy fats from nuts, seeds or olives, avocado or coconut.
Dani, your reply is spot on! In my experience, all the Isagenix people try to scare us into thinking that there is no way our bodies can rid themselves of all the environmental toxins we are exposed to. I agree that the environment has become very polluted and that we are exposed to more toxins than ever before, but as long as you eat healthy, unprocessed and sustainable food, your liver can do a pretty good job of getting rid of things that are not not supposed to be there.
I just have to say since I can not post the pictures I took of the IsaLean Shake container the issue can not put to rest. There are no DENATURED protein in Isagenix IsaLean Shake and is FREE of GLUTEN and SOY (reads on the front of the container). I take it and I looked the actual ingredients and all I read UNDENATURED and have not found anything that reads “artificial” There is FRUCTOSE, but I as looked up fructose I found this article: http://lowcarbdiets.about.com/od/nutrition/a/fructosedangers.htm
Hi! Very interesting blog post and comments section. I was given Isagenix by my sister and am currently on Day 4 of a 2 week “cleanse”. Prior to her giving it to me, I told her that I was wary of the product because I could not find any research supporting Isagenix that was not influenced or purchased by the company itself. That’s odd, especially for such a large company with so many supporters and testimonies. Despite my hesitation, I agreed to try it. I am obese and have been having trouble with sleep apnea, shortness of breath, and heart palpitations. My typical weekly diet included regular doses of fast food, pizza and at least 2 liters of fit soda per day. Frankly, I believe that Isagenix DOES contain things that are unhealthy. However, it is likely that they are less unhealthy than the disgusting things I was already consuming everyday. My plan is not to use Isagenix for life. I can see why people do, though. It’s a matter of convenience (and for some, a matter of pride). I am using this period to move from being completely unhealthy to embracing real foods again. There’s something about two shakes a day and a 48 hour no-solid-food period that just makes you appreciate something simple and natural like a sweet potato. (Please please please don’t tell me sweet potatoes are bad for me. I just fell in love with them.) I fully intend to return to a life of real food, which I believe does have everything we need to be healthy and thrive. I just needed a way to “reset”, to start the change I know my life needs.
I understand that you sell Isagenix and have no nutritional knowledge, but canola oil is one of the most toxic oils on the market. This is a fact, and anyone who disagrees with this literally knows nothing about nutrition. Not only is canola oil one of the most highly genetically modified crops, it undergoes a ton of processing to be made into an oil, including being extracted with hexane – a neurotoxin. You’re right about it being high in polyunsaturated fat – though I don’t know why you would tout this as a good thing when PUFAs are the exact fats that cause heart disease and inflammation.
I’m on a mission to do my own before and after pics – which will involve eating healthy foods and exercising to prove to people that you don’t need a ‘wonder product’ to look great, nor do you need to pay anything other than a normal grocery shop to achieve it. I’ve always been slim thanks to regular exercise and involvement in sport but I’m keen to prove to people that if I want to get great abs I can increase my exercise and reduce my carb intake.
I do believe the Isalean shakes can cause bloating, because that is how I feel. Bloated. Constipated. I can no longer button jeans that fit me fine up until they reached my distended belly. This is in the wake of drinking adequate water and exercising and confirming ( on multiple occasions) that I am not pregnant (which would make me very happy if I were).
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Just to try it, my wife and I started using the diet about a month and a half ago. I’m an IT guy, and my wife is a nurse. We are very busy and love that it’s a quick and easy meal in the mornings and lunch. During this last month or so I’ve lost 30lbs. I eat way less sugar and now I eat way less foods. I’m never hungry and I feel great. The cleanse days were rough at first, but now they’re fine. I don’t sell, and I’m not some advertisement person. Just a guy that is happy to share my success.
Saying that all vegetable oils are “inflammatory” is nonsense. It’s true that omega three fatty acids alter the pathway of eicosanoid production towards less inflammatory forms, and they can be very useful for people in states of chronic inflammation (RA, obesity). But n-6 fatty acids are also an important part of human nutrition. Inflammation is a normal and healthy response to injury and disease, you’re using the word as if it’s an unnatural, evil phenomenon.
The Code of Federal Regulations defines a natural flavor as “the essential oil, oleoresin, essence or extractive, protein hydrolysate, distillate, or any product of roasting, heating or enzymolysis, which contains the flavoring constituents derived from a spice, fruit or fruit juice, vegetable or vegetable juice, edible yeast, herb, bark, bud, root, leaf or similar plant material, meat, seafood, poultry, eggs, dairy products, or fermentation products thereof, whose significant function in food is flavoring rather than nutritional”. Artificial flavors are defined as those that do not meet these particular standards.
@DrJonesy — thank you so much for your candor and perspective. I sense that is the experience many people have with Isagenix and other products. There isn’t a lot of proof they work, aside from a possible placebo effect which likely wears off. There is a risk they may in fact be bad for health. But the one thing we know for sure is that when you are selling a product via MLM, it tend to be overpriced, and it tends to be sold to people you care about, who buy it because they are about you and trust you. Thank you again for your story.
I was connected to several people on FB that sell this product. They are all claiming the same ‘wealth’ that Isagenix has brought them. One girl claims she has purchased several expensive sports cars, fly’s in a private jet and has an expensive home (posting pictures to prove it). She also claims to be one of the top selling reps, yet her name is nowhere on the Isagenix website. Her pictures appear on other peoples pages as well. Her profile picture has changed from an older blonde woman to a young brunette. Sounds like a fraud to me. This is why I’ve started looking into this product. How can you trust it?
I also looked at the amino acid distribution. Firstly, since the mixture is completely and totally fabricated why not get the amino acid distribution to reflect the optimal profile of the essential amino acids for humans? Secondly, when one looks at the branched chain amino acids (leucine, isoleucine, valine) it is clear that one shake provides the required daily dose. Of course, convincing people that they need to consume two shakes a day works wonders in enhancing their profit margin.
I do want to say (and nowhere did you say or suggest otherwise), that I met MANY great people in Isagenix. Many were kind, caring, motivated, fun to be around, and truly wanting to live a healthy life-style. I could go on and on about how Isagenix does what it does and succeeds in the ways that it does but I don’t feel like that is right on your blog and quite frankly, would be quite an endeavor of writing – as I have given much thought to the subject having been an Isagenix Associate myself. I will say, however, in a nutshell that structure, convenience, eating better (“better”, as you clearly pointed out, doesn’t mean healthy), being told things from people representing themselves as “experts” and health professionals, seeing and reading testimonials, and feeling apart of something bigger than yourself that’s preaching health and wealth can be very powerful.
Cleanse for Life contains a blend of herbs that are very gentle on your body and has over 100 nutrients in it! It works with your body to flush out all the toxins. If you are wondering if it has a laxative type effect, it does not. I was going pee a lot though! I think because I was drinking so much liquid and ridding myself of the toxins that built up.
The SHRED Power Cleanse If you have two weeks to commit, this program by Dr. Ian a great one to consider. Why? Because it's filled with whole, nutritious, fiber-rich foods, a common sense approach to eating and an exercise program that is based on smart science. It is not designed to be a weight loss program, but you're likely to lose weight while you're on it. And during the program, you learn healthy lifestyle habits (like planning ahead and journaling) that you can use for long-term weight loss and weight maintenance.