This easy a.m. ritual works on two levels. First, a recent study found that exposure to UV rays, even on a cloudy day, between the hours of 8 am and noon reduces your risk of weight gain regardless of activity level, caloric intake, or age. Researchers speculate that the morning light synchronizes your metabolism and undercuts your fat genes. And burning calories before you eat means you’re exercising in a fasted state—the energy you burn comes right from your fat stores instead of the glucose still in your system. According to some studies, exercising in a fasted state can burn almost 20 percent more fat compared to exercising with fuel in the tank.
As I mentioned, the Body Beautiful 7 Day Detox is very simple. First thing we do, is train your body to utilize fat for energy. Your body is a machine and it runs on carbs as its primary fuel. So just for this week, we will leave only the minimum amounts of carbs in your nutrition plan. This will allow your body to transition to its secondary fuel source – fats.
Hi Abby, Thankyou for your review. I’m having trouble finding scientifically information about what nutritional cleansing is. Can you give more info about the claims that past hormones or environmental toxins get stored in fat cells? I’ve also heard talk about complete fasting (drinking water only) as using up fat cells and thus dumping said mysterious ‘toxins’ back into the blood stream. Where is the physiological truth in this?
I have a similar opinion to Mickhael. You need to be more considered with your use of buzz words like toxic. Moderation is absolutely the key. If you drink too much water it is toxic. Yes maltodextrin is a food additive, one that serves a useful purpose as a thickener in some processed foods. I agree that processed foods should be limited, cooking with unprocessed ingredients is definitely the way to go. But I still eat processed foods in moderation because I enjoy them, and they serve a useful purpose on many occasions. I think you need to improve your understanding of a few nutrition topics (there are many that I need to improve my understanding of also, nutrition is a relatively new science).