The bottom line is that a cleanse might seem innocent enough for speedy weight loss, but it can have serious consequences for your health and metabolism, especially if you have any medical conditions. If you’re really interested in trying a cleanse, get your doctor’s go-ahead and guidance, so you can reap the benefits of fruits and vegetables without putting your health at risk.
You ask what credentials the blog poster has which is probably reasonable, but then fail to provide your own bonafides or credentials as you proceed to criticize this persons obvious fairly unbiased general information, which by the way does not require the need to have any particular certification to provide for it is available webwide as well as through professional health resources.
Dairy cows on New Zealand farms are free to feed on spacious pasture in a temperate climate and the pristine environment that the country naturally provides. Research has shown that when cows are fed their natural diet of grasses in this way, it also keeps them healthier in comparison to grain-fed cows on feedlots. The farmers’ milking process is also more humane and natural where the cows are milked only according to season (rather than being artificially impregnated constantly to maximize profits).
1/4 an apples worth of fructose per shake is nothing, my family has grown apples locally for over 100 years and we are often eating over 6 per day ALL YEAR ROUND, that’s a dozen shakes worth 365 days a year, now obviously there are a lot of factors involved, but JUST that alone suggests that there is more going on, my family all live into their 90’s or older, I doubt that eating that amount of fructose is deleterious to our health. And yes an apple is different then fructose alone…I’m just talking about the sugar amount.
But when I consciously choose to travel to far away countries, be accepted by the indigenous people and accept them in return, who hold ancient knowledge and wisdom for the future betterment and evolution of our species, do service to a community, to be part of a combined and soul felt movement for love, understanding, acceptance and peace, then I am SOMEBODY.
Thanks for reaching out. There are different stages of the Cellular Healing Diet; the advanced stage is basically the ketogenic diet, wherein may lie the confusion. The basic CHD may include small amounts of sprouted ancient grains, whereas the advanced CHD (the keto diet) includes no grains, but much more good fat and moderate protein. See here for Dr. Pompa’s article on ketosis: Ketosis 1: https://drpompa.com/additional-resources/health-tips/ketogenic-diet