Anyway, I wondered what your thoughts were about the effects on your metabolism from going on those cleanse days. You can do the cleanse days either one day a week through the month or they highly recommend doing two days back-to-back. When I had talked about what I was doing with a friend they were concerned about the possible effects on my metabolism. Even the super gung-ho supporters of Isagenix admit to gaining pounds back right after a cleanse despite losing weight during the cleanse. I know you mostly focused on the ingredients, but I wondered if you had any thoughts about how this might effect metabolism?
I’ve been feeling very tired and have eaten very little. The shakes taste like twelve kinds of ass (I have to add decaf coffee just to make them palatable and I’m yet to be able to finish a whole one) and the snacks they give you with the presidential pack are, unfortunately, laden with chocolate. The bars have twice as much carbs/calories as the closest fruit containing equivalent I could find on the market, and the ‘cleanse day tea’ I have tastes like powerade. Exactly like powerade. I don’t think there’s a difference.
Apple and cinnamon seem to go hand-in-hand for whatever reason. This is another one of those infused water recipes similar to the cucumber water. These water detox drinks are actually quite trendy because they provide tons of flavor minus the calories and artificial flavors. Apple and cinnamon are another two awesome ingredients that make for a terrific weight loss cleanse.
If you’re interested in using Isagenix’s Nutritional Cleansing products, Joy recommends the 30-day cleanse system, which can be most effective when split between “shake days” and “cleansing days.” On the “shake days,” drink two IsaLean Shakes per day, which are less than 300 calories each and packed with 24 grams of high-quality, undenatured New Zealand whey protein with activated live enzymes. Blend 2 scoops of the shake powder with 8 ounces of purified water and some ice and you’re all set. These creamy, filling shakes build leaner muscle mass and help to fight off those unwanted carb and sugar cravings. Two shakes replace two meals per day; however, you can also have one regular meal on “shake days” (at 400-600 calories the most).
We had to include green tea because it’s as mainstay as it gets. We especially recommend matcha green tea due to its high flavonoid profile. Green tea is even widely available in capsule form as a weight loss aid. What makes Green tea a top weight loss cleanse drink? Aside from containing a bevy of antioxidants that help flush the liver, it’s also long been touted as a natural fat reducer. How so?
Hi! Very interesting blog post and comments section. I was given Isagenix by my sister and am currently on Day 4 of a 2 week “cleanse”. Prior to her giving it to me, I told her that I was wary of the product because I could not find any research supporting Isagenix that was not influenced or purchased by the company itself. That’s odd, especially for such a large company with so many supporters and testimonies. Despite my hesitation, I agreed to try it. I am obese and have been having trouble with sleep apnea, shortness of breath, and heart palpitations. My typical weekly diet included regular doses of fast food, pizza and at least 2 liters of fit soda per day. Frankly, I believe that Isagenix DOES contain things that are unhealthy. However, it is likely that they are less unhealthy than the disgusting things I was already consuming everyday. My plan is not to use Isagenix for life. I can see why people do, though. It’s a matter of convenience (and for some, a matter of pride). I am using this period to move from being completely unhealthy to embracing real foods again. There’s something about two shakes a day and a 48 hour no-solid-food period that just makes you appreciate something simple and natural like a sweet potato. (Please please please don’t tell me sweet potatoes are bad for me. I just fell in love with them.) I fully intend to return to a life of real food, which I believe does have everything we need to be healthy and thrive. I just needed a way to “reset”, to start the change I know my life needs.
In addition to my journey, I started sharing my story with others and helping them do the same. I have now personally helped dozens of people shed 10, 20, 30, 40 and even (3 people) have shed over 70lbs! They’ve taken back control over their health and their lives. They feel good about themselves, they are happier than they have been for years and they are OPTIMISTIC about LIFE!
Before Isagenix I ate VERY healthily (Organic vegetables from our farm, pasture raised meats, whole grains, etc). I also was very active physically (vegetable farming is very labor intensive and during the winter time I went to the gym three or four times a week to do intense cardio). Despite these efforts, I wasn’t just overweight, but I was in the obese category ( I was 60lbs overweight).
Honestly, I could rant about this till im blue in the face. But no amount of ranting will mean anything because you do have some valid grounds but your missing the concepts of what Isagenix was based off of. The real quality of the stuff used (again my body can tell). But hey id be willing to even challenge you that if you worked with me directly, id probably gain 20-30 pounds no matter what you tried to do if I went Isagenix clean for a month. But at that point you would probably brush it off as a failure and I would be the one left to suffer the consequences .
Not only is Isagenix a blessing in my life, it has changed the life of thousands of other people… So whether you like this comment or not, I want you to understand that there are people out there that are looking for Isagenix and people that NEED it too. Your blog post, which is all just your opinion with no credibility at all, can directly or indirectly be the reason someone doesn’t take this opportunity for what it really is, which is a gift and you can potentially be hurting a lot of people without even realising it.
There are some downsides, however. As she explains, "By day two you may as well have all your calls forwarded to the toilet because you will be spending a lot of time in the bathroom. The first time I did the cleanse, I was out with my kids at the mall when all of a sudden I needed a bathroom, stat! It was a nightmare, trying to pack everyone up and find the restroom. I learned the mall is not the place you want to be when your body starts trying to eliminate toxins."
There is only 1 product out of 47 that contains gluten it is the slimcakes which contain oats and wheat flour and therefore not suitable for gluten intolerant people. Their meal replacement shakes do not contain gluten, which is the main product people use to loose weight. Many gluten intolerant people use the products. You can find this on the allergen table http://media01.isagenix.com/corporate/ww/pdfs/Allergen-Table-2012.pdf
She tells you to contact the person who told you about Isagenix. And one of the headings on the website is “Wealth.” There you will find out how you can sell products from your home and become an associate, a consultant or an executive with increasing levels of financial return. This sounds like a typical multilevel marketing scheme, typical of products that can’t be marketed effectively based purely on their merits.
I also looked at the amino acid distribution. Firstly, since the mixture is completely and totally fabricated why not get the amino acid distribution to reflect the optimal profile of the essential amino acids for humans? Secondly, when one looks at the branched chain amino acids (leucine, isoleucine, valine) it is clear that one shake provides the required daily dose. Of course, convincing people that they need to consume two shakes a day works wonders in enhancing their profit margin.
The recommendations, results and safety of cleanses vary. Extreme cleanses, such as the Master Cleanse, which has you subsist on lemon juice, maple syrup and cayenne pepper for 10 days, can leave you weak and nauseous. You may lose weight in the short term, but are likely to gain back all the weight you lost shortly after returning to your old habits.
Not sure if you are familiar with online marketing, but looking at all the comments in defense of the product, the number of urls they posted as reference and the professional language used to disprove your post; my gut tells me most come from the company themselves. They simply used your blog to their benefit; posting urls and mentioning the brand helps them improve their online scores with the search engines. This is why its so hard to find an honest or negative page talking about this and all other weightloss gimmicks. Next time don’t follow their lead.
Traditional “cleanses” will strip or deplete your body with use of laxatives or diuretics and leave you feeling deprived of certain foods. Isagenix promotes whole-body detox cleansing on a cellular level and releases un-wanted toxins & excess fat, while at the same time building lean muscle. Building lean muscle helps you burn fat faster. Losing weight fast can be harmful when you do it the wrong way; but with this program, you release it the right way - by creating a healthy body so the fat no longer needs to 'protect' your organs from the toxins, and is in turn, released.
I’ve been enjoying this discourse, its nice if we can stick to logic, but I feel that various people are getting emotional on this issue. Just curious where you have the idea that ALL vegetable oils are inflammatory? At what point? Due to what? There are practically centuries recorded use of olive oil…what part makes it unhealthy?? Is not moderation the key? What makes soybean oil rancid and bad?
I’m not sure if your brain isn’t properly functioning due to taking Isagenix for almost five years, but the ingredient lists were pulled directly from the Isagenix website and I really don’t appreciate being called a liar. Anyone who has the basic ability to read can see the list of sources I used to provide the ingredient lists. So to say that the ingredient lists are fake (when I clearly provided links for them that go to the Isagenix website) is basically an admission that you know the ingredients are garbage.
So far, the meta-analyses and systematic reviews on randomized, placebo-controlled feeding trials comparing fructose to other carbohydrates have not revealed to have any quantitatively meaningful metabolic effects. That is, fructose has demonstrated no significant effect on body weight, blood pressure, or uric acid in calorie-controlled trials. On the other hand, fructose demonstrated improvement of glycemic control at levels comparable to that obtained in fruit.
An Isagenix-funded study published in Nutrition & Metabolism in 2012 found that over an eight-week period, people who used Isagenix meal-replacement shakes as part of an intermittent fasting and calorie-restriction diet lost 2.2 pounds more than those who followed a similar diet using regular food. However, according to a 2012 article published on the Science-Based Medicine website, this study wasn't well-designed, and Isagenix paid to get it published in the journal. The author of the website article, Dr. Harriet Hall, also noted that there were inconsistencies in the numbers listed in the results, potentially making the conclusions unreliable.
Thank you for this post. It is unnerving that people are questioning your “professional background”. What credentials do these so called blog-blashers have? Now, I’m the first one to say that if it works for you, GREAT! If using whatever-shake-pound-reducing product has been a stepping stone in the right direction, than that too deserves applause. However, we all know there are many foods that even our beloved FDA trumpets as “healthy” even though they are chalked full of toxins. Nitrates in lunch meat comes to mind here. Nitrates that have long been (and ban from most European countries) known to cause cancer and other illnesses. Just because something has been “approved” by doctors, doesn’t necessarily mean it is safe! Phen-phen was also the wonder drug, and many many people lost weight, and now the use has been banned. This too was hailed as “safe”. Canned food is another example. It is now becoming widely known that approximately 10% of canned foods have high levels of BPA that is known cause various cancers, especially in children where many infant formulas contain high levels of BPA. These canned food were also toted as “safe”. So let’s stop with the “doctor’s research and doctor approved” jargon.
I am way late to this party but I wanted to get some feedback…. I have been doing isagenix now for 6 days, today is day one of a two day fast. I feel, well, I just feel awful. The initial 5 days with the shakes and one healthy homemade meal was fine but today, oh, today is not good. My wife wants me to give this the old college try but I am concerned. This feels like a starvation diet with suspect supplements. I may be wrong, I am NO expert. It is alarming that I cannot find any independent studies on isagenix. It is equally concerning that reading the responses to this review, there is a cult like vibe associated with this diet. I don’t want to give up coffee and beer forever and eat isagenix snack logs, isagenix nuggets and shakes the rest of my life! Not to mention it is expensive as… well, its really expensive!
On shake days, you’ll use IsaLean meal replacement shakes for two meals a day, and then eat a third meal of around 500 calories, which you make yourself. Shakes are between 240 and 280 calories, approximately half of what I’d call an actual meal. If you get hungry, which you most likely will, you can treat yourself with an Isagenix snack like 100-calorie Slim Cakes, which look like little turds. Doesn’t that sound like fun? Yum yum!
I first came across your website when I was researching Isagenix and whether to do the program or not (the 30 day cleanse). To sum things up, I have tried EVERYTHING under the sun, eat organic to minimize toxins, have recovered from fibromyalgia through serious detoxing and naturopathic and homeopathic protocols. Many years. Changed my life for the better but pregnancies really make me pack on weight, despite eating low carb, eating “clean”, staying away from allergens (I need to avoid wheat as I am intolerant to it: I can gain 5 lbs of water-weight overnight from eating it). After my third pregnancy nothing worked to take off the weight. Paleo, eating a non-allergenic diet given to me by my naturopath, etc. Was desperate and tried intermittent fasting (too stressful for women on the adrenals: worked at first, then backfired) and Carb Nite (very, very low carb) as well as other ketogenic diets. I had major issues after a few months on those ketogenic diets with dumping minerals and becoming electrolyte imbalanced, despite supplementing very carefully with minerals, etc. So it was a tough decision when I decided to try Isagenix. I went off the ketogenic diets because I just couldn’t stay on them anymore and the electrolyte imbalance was causing me to have high blood pressure, heart palpitations, and slightly high cholesterol (just above normal) from releasing the fat rapidly in my system (I lost 20 lbs in a month). I had to stop. I got IVs at my naturopath’s to restore some of my electrolytes, cleansed my liver, and began to eat normally (still low-carb but some carbs, gluten-free: coconut and almond flour, brown rice, salads, omega 3s, grass-fed meats). Sadly, I gained most of the weight back (15 lbs) that I had lost in only 2 months. I still had 60 lbs to lose, so I decided to try Isagenix as I did not know what else to do. I saw your website and agreed with what you were saying, as I know a lot about holistic health, but I just HAD to try something. All the “after” pictures and testimonials from even people I knew on the program were too much to resist and I figured that I had to try it for myself. Let me begin by saying that I KNOW I am extremely carbohydrate sensitive, but I wanted to try this anyway since low carb was not working for me. So I initially lost 21 lbs in the first 5 weeks and then plateaued for the rest of the almost-4 months. I cleansed for 2 days at a time, 3 times a month. I did what they said. Ate what they said to eat (and it’s expensive!!!!!), when they said to eat it. I worked out. Nothing. The weight was no longer coming off my waist, hips, or thighs. Very frustrating. I know I have a tendency to be a bit low thyroid so wondered if it that was the culprit. Went for a blood test and was SHOCKED at the results: now I have high cholesterol, high triglycerides, slightly high ALT readings, slightly high hemoglobin readings. My mineral levels went back up to normal for potassium, magnesium, and calcium, but not for sodium or chloride. My blood pressure is normal, thankfully, but now all these other problems have come up!! At first, upon reading the results of my blood test, I was floored and scared. But now I feel mad. And I know I will fix this but it’s very maddening that Isagenix puts these things into their products in the first place! Let’s start with fructose. It’s toxic to the liver. Voila! Mine is reeling from all the fructose that I have since found on almost all their product labels. My blood sugar is perfect (4.7) but my triglycerides sure aren’t. The rancid fats messed with my previously perfect HDL and low LDL to a now low HDL and high LDL!!!!! The cleanse drinks did not deal with getting rid of my previously somewhat high cholesterol (from the fat released in my bloodstream last year by the rapid weight loss) and instead have made my ALT numbers go up, as well as triglycerides: on the cleanse days (which I stupidly did for 2 days, up to the day before my blood test) are very sweet and you only consume them 4 times a day, plus small amounts of dark chocolate and “Snacks” which are chewable tablets (sweet, again) to help curb hunger. I am MAD, MAD, MAD that I let myself be taken in by the Isagenix hype. I realize that it works for some people, but it sure did not work for me and has messed up my health. I am off these products as of today (got my blood test yesterday) and am back to eating low-carb but with REAL foods, taking my fish oil, etc. I will be also going to my doctor again and my naturopath to help me restore my liver and overall health. Be careful–this is what I would advise to ANYONE thinking about Isagenix. It’s expensive, full of sugar, and if you are a carbohydrate-sensitive person, no matter what the dieticians say on their website, you may have trouble with the constant (supposed “low-carb” and low-calorie) intake of sugar all day long. For people like me, small amounts all day keep my blood sugar up (even if it’s not considered “high” by diabetic standards) and don’t allow me to lose weight. The fructose is TOXIC to the liver, as you have stated here, Dani, and obviously this is why my liver is in a terrible state right now. OK, someone out there may be reading this and saying, hey! You haven’t been diagnosed with liver disease, cyrrhosis, etc. so why am I freaking out? Well, I’ll tell you. Other than slightly higher cholesterol from the rapid weight loss that was detected in my blood tests in August of 2014, I had NO issues. Triglycerides perfect, ALT levels perfect in the middle of normal range, HDL cholesterol higher than LDL and in a good range, low LDL cholesterol. In just over 5 months since starting in late September, now I have these abnormal readings coming up and my doctor calls me and tells me to come in as we need to discuss these readings. The only thing I did in those 5 months was do Isagenix! Lesson learned. Thanks, Dani, for the passion you demonstrate at getting the word out there. I wish everyone out there who does Isagenix luck: I hope it works for you. Perhaps just doing the one month 30-day cleanse would have been enough, but for people like me who have a lot of weight to lose, I was advised to stay on it for the long-term until the weight comes off. That did not happen for me. Thanks for reading this.
Thanks for reaching out. There are different stages of the Cellular Healing Diet; the advanced stage is basically the ketogenic diet, wherein may lie the confusion. The basic CHD may include small amounts of sprouted ancient grains, whereas the advanced CHD (the keto diet) includes no grains, but much more good fat and moderate protein. See here for Dr. Pompa’s article on ketosis: Ketosis 1: https://drpompa.com/additional-resources/health-tips/ketogenic-diet