Make sure to eat breakfast, lunch, dinner and at least one snack (absolutely no skipping meals!) and ensure they consist of whole, real foods only. Eating consistently throughout the day will help you lay the foundation for ongoing healthy eating. I’m talking loads of veggies, lean protein such as grass-fed steak, chicken, fish, eggs and healthy fats from nuts, seeds or olives, avocado or coconut.

I had gone to her FB page to learn about an Ashtanga yoga teacher I was thinking about taking class with, and she was gushingly claiming she’d effortlessly lost 9 pounds & had more energy with Isagenix, which I’d never heard of. The post’s tone suggested a marketing scheme, and also suggested a lack of basic human physiology knowledge which seems to be alarmingly common in the health industry. Trainers & yoga teachers seem to memorize anatomy but not understand the functions of body organs as scientifically proven. Increasingly I’m realizing what i thought were metaphors are actually their beliefs. Not so sure I want to take her guidance in how to work my body in the rather strenuous practice of Ashtanga. Thanks!


I find the fact that we have lost the ability to eat correctly astonishing. All these supplements,quick fixes,wonder drugs etc. They are all lies! We have allowed ourselves to be completely dumbed down! My basic philosophy is: Move regularly with intensity. Eat the most natural,whole foods you can and just monitor your portion sizes. It`s not rocket science..is it? Avoid the obvious foods like soft drinks,processed foods etc. Surely it can be THAT hard? I think the majority of the problem is that people have just become far too lazy and are too quick to blame everybody else for their own lack of discipline.
This is not written to debunk what you have written only but to those super supporters of Isagenix who rely only upon research provided by Isagenix and “third party’ reviews. Sorry, when you look at the third party they also are affiliated with doctors and supporters of Isagenix. What you want to review are Medical Journal totally unaffiliated. Arbonne is another company similar to Isagenix but their ideas are more closely insync with what you are talking about Dani. They also have better third party research to support their products. They believe in 100% natural and organic ingredients combined with a whole food diet. Take a look at it Dani and tell me what you think. I can not take it because they use soy they say NON-GMO soy but soy period causes a reaction for me.
Wish I have read your blog before buying the Isagenix crap. I’m 155lb 5’5″ and healthy. I don’t eat junk food and cooked healthy meals. Isagenix weight watch shake did seem to control my appetite I still very hungry after each shake and the supplements that came along with it , increased my body temperature, I began to feel really hot when everyone else around me was feeling cold. I cannot not sleep at night I’m restless after taking the night pill. Now my morning breath is awful that my husband stays far away from me. My stomach cannot stop growling and I’m full of gas. So will I be returning this product. As I read in a previous comment, perhaps the chemicals will work in a system that it’s already polluted with toxins. My body is use to I eat organic fruits,vegetables and meats, this product is not for me. Perhaps it will work with someone who is used to fast food. After each sake I’m still craving for real food, and I have not lost a single pound in one week . PS. I spend $230.00 too expensive!. Rated 3/10
The UIC study evaluated body weight, body composition, cardiovascular risk factors, and oxidative stress biomarkers in 40 women. The subjects in the Isagenix group had superior results across all parameters. They lost weight more predictably week to week and 56 percent more weight and 47 percent more body fat overall. Notably, the subjects also lost twice as much visceral fat, which led to a greater reduction in oxidative stress and cardiovascular risk markers.
Gastrointestinal issues will create or exacerbate a faulty detoxification system. Improving your digestive system requires removing obstacles that create dysbiosis (gut imbalances) and other problems, but also incorporating the right gut-supporting foods and nutrients. Talk to your chiropractor or other healthcare professional if you suspect intestinal permeability (leaky gut) or other digestive problems.

Do your research and make your own decisions. Recently, a peer reviewed jounral article was released which was also funded by industry,(Isagenix) so there couldn’t possibly be any bias (insert sarcasm). Results did show the groups lost a significant amount of weight, but if you look at the weight loss in relationship to total kcals taken in on a daily basis (1000-1200) of course they will lose weigth! DUH!!!! I would be surprised if Isagenix used this study to solidify the use of their products.
Gosh this is quite an eye opener! I was talked into doing Isagenix purely because I wanted to shift some weight. I have been on the programme now for 4 days and have lost 1kg already but have not felt good on it at all. Headaches, Nausea, light headedness, and just downright hungry! My Diet before has always been healthy just sometimes have too much of it. My husband says that you loose weight because “you aren’t eating” and yet my Isagenix coach says that everything I need is in the “shake”! To feel lousy on such a product makes me think it can’t possibly be healthy for you in the long run. So all I can say is I have paid for it now so will continue for the 30 day programme but will cancel my Auto ship as the Product is too darn expensive to be on it continuously and I enjoy eating good wholesome food without suffering through just drinking plain old shakes that obviously, from reading the above, don’t work!
For a detox diet to truly work, you need to maintain these three key organs by nourishing your body with the right nutrients. Dr. Oz’s 48-Hour Weekend Cleanse is based upon eating certain “detoxifying” foods that will keep these systems running smoothly. The plan couldn’t be simpler to follow so you’re not always focused on what to eat next. You'll need to prepare and eat the following meals and snacks two days in a row. To get ready for the weekend cleanse, print out the complete cleanse shopping list and make a trip to the supermarket. Get the shopping list here.
Castoreum is a chemical compound that mostly comes from a beaver’s castor sacs, which are located between the pelvis and the base of the tail. Because of its close proximity to the anal glands, castoreum is often a combination of castor gland secretions, anal gland secretions, and urine…Still concerned you’re chowing down on beaver-bum goop? Because of its FDA label, in some cases, manufacturers don’t have to list castoreum on the ingredient list and may instead refer to it as “natural flavoring.” Yum. Source
The only truly effective and comprehensive type of detox is a cellular detox also known as cellular cleansing. Cellular cleansing is designed to remove harmful toxins from the body where they are causing the problem: at the cellular level. While many people focus on eliminating toxic food, which is important, but there are many other toxins that people encounter that are not food related. A cellular detox doesn’t just focus on removing toxic food; it looks at all the potential toxins a person encounters on a daily basis and aims to remove them as much as possible from the body and environment. Before a person begins a cellular detox, it’s important to know what the potential toxins are and where they originate.
Isagenix uses many organic ingredients, however finished products can not be certified organic as some ingredients are sourced from parts of the world where organic certification doesn’t exist. However the whey protein in the shakes is from milk from pasture fed cows without any antibiotics / growth hormones and only milked according to season. This protein is processed at low temperatures to ensure the immune boosting immunoglobulins are kept intact along with active peptides and digestive enzymes like lactase found naturally in milk (but destroyed from typical pasteurised milk you get from the shops) The cows are raised on NZ farms and exceeds USDA organic standards. More details found here http://www.isagenixhealth.net/top-25-questions-about-isagenix-and-nutritional-cleansing/ and here
I’m not a troll but I have been using Isagenix now for over a month and I haven’ thad any bad side effects, only possitive side effects and it’s kept me from eating fast food, drinking soda, and I stopped eating bread. I believe the only bad about gluten is if you are in fact allergic to it. when did soy become such a bad thing too? I had my gall bladder out fter pregnancy so haven’t had to deal with anything like this. I am evaluating what I used to eat which wasn’t bad but I didn’t get what I needed out of the ofod I was eating and now I have no cravings for the bad foods, I feel amazing, I lost 12 pounds in 45 days, and I’m sleeping better. I think everything should be taken with a grain of salt including this evaluation of their products.
This may be one of the stupidest comments I’ve ever heard regarding the anorexia comment. I’m a physician of 18 years. I’ve been using this product in my practice for the past 3 years and have seen some amazing, Life changing results!! People who have lost over 100 pounds, people who are off ALL meds, people who no longer have type 2 Diabetes. You can break down most ingredients and find “something ” that’s conflicting. However, look at the big picture. Millions of people are getting healthy!!
You may be tempted to reach for the meds, but medicating with vitamins from whole foods—blueberries in particular—is a much better, all-natural option to perk-up a compromised immune system. In fact, you can think of each sweet little blueberry as a pill that’ll make you feel a whole lot better. Oregon State University recently took a look at over 400 compounds for their ability to boost the immune system, and the study revealed blueberries as a standout due to a compound called pterostilbene. Goodbye Pepto Bismol, hello Pterostilbene! Bored with plain blueberries? Try any of our 50 Best Snacks for Weight Loss for nourishing eats that are also delicious.
The comment on ‘natural flavors’ is misleading as, to start, there is no MSG in the shakes even though you say technically it can be classed as a natural flavour. Actually it can’t as USDA will not allow MSG on the ‘natural flavors’ list. It does, on the other hand, allow glutamic acid. Glutamic acid is an amino acid that occurs naturally in our bodies. Aside from this, you do not actually know which ‘natural flavors’ are in the product. Before making suggestions of what they might be and misleading people, actual research could involve you asking company, if you were genuinely doing an ‘unbiased’ review on the internet for literally everyone to read.

– The minute I mentioned the above points on a friends facebook feed when she said about thinking about doing it I got a barrage of shitty messages from Isagenix reps saying I knew ‘F’ All about nutrition and even CrossFit ( which really made me laugh) but couldn’t answer any of my questions I asked in the first place, thus cementing the fact that these idiots just have $ signs in their eyes and they missed out on some money.
Any research paper produced by a group, no matter how independent they appear, will be suspect if the research is funded by the producing company. No company would publish results that show their product to be bad. It just doesn’t fit with the bottom line. A company will only spend what is required to convince the people, who need to be convinced, that their product is good. Long term, expensive research projects are not in the best interest of the company.
One does not need to be in the medical profession to be a researcher. Anyone can research products, or look up toxins that are on labels (for those of you who are unaware of this wonderful invention called books). If your unfamiliar with them, one can also opt for the lazy man research and look up products on the internet (also a wonderful invention). Looking up ingredients and conducting research isn’t rocket science. Dani, don’t waste your breathe on these individuals trying to discredit you. Spend your time, sharing your recipes and ideas–time much better spent.
They are relentless. One doesn’t even have the energy to work out yet she sucks down those shakes! It’s a SHAKE plan for crying out loud! $400 / month. I don’t get it. A bag of muscle milk is what, $35? How about eat some fruits and veggies. Eat some protein, eat more fruits and veggies and voila! Oh, and workout for 30 mins a day and you’ll lose weight!
What you really need are foods that are packed with anti-inflammatory compounds and antioxidants, potassium, water and fiber, but low in calories and sodium. They’ll immediately get your mind and body back on the healthy track as they hydrate you and flood your body with nutrients to help to neutralize damaging particles while flushing out bloating culprits, like salt.
Wish I have read your blog before buying the Isagenix crap. I’m 155lb 5’5″ and healthy. I don’t eat junk food and cooked healthy meals. Isagenix weight watch shake did seem to control my appetite I still very hungry after each shake and the supplements that came along with it , increased my body temperature, I began to feel really hot when everyone else around me was feeling cold. I cannot not sleep at night I’m restless after taking the night pill. Now my morning breath is awful that my husband stays far away from me. My stomach cannot stop growling and I’m full of gas. So will I be returning this product. As I read in a previous comment, perhaps the chemicals will work in a system that it’s already polluted with toxins. My body is use to I eat organic fruits,vegetables and meats, this product is not for me. Perhaps it will work with someone who is used to fast food. After each sake I’m still craving for real food, and I have not lost a single pound in one week . PS. I spend $230.00 too expensive!. Rated 3/10
Thank you for this article! I have been a very successful network marketer with both Beachbody and Visalus…I did help A LOT of people lose weight and “get healthy…-er” than they were. But through my OWN research and dissecting each ingredient in the products I consume as I became more interested in researching all of the supposed healthy ingredients, I have found that google does a body good! If you copy and paste the ingredients into google and ask “IS ______(insert ingredient)___ non-gmo/organic?” you will get ALL sorts of reliable info. I have YET to find an MLM that produces a truly NON-GMO and Certified Organic product. Now, some claim they do…but their ingredients say otherwise. And let’s be real…every website is going to vouch for their product. What kind of company would they be if they outed themselves? Think about it!
You’ve obviously never tried it. You can spout off all the random information you want, but Isagenix makes me FEEL better than anything I’ve ever eaten. Something unhealthy could never make me feel this good. I’ve eaten whole, unprocessed, healthy foods my whole life, but my health completely turned around when I started adding Isagenix into the mix. Haters gonna hate, but you will NEVER, EVER convince me that Isagenix is unhealthy. It is the best thing I have ever done for myself. Cheers!
It’s interesting that all the weight loss magic pills and shakes all make the same claims. The latest is Thrive Le-vel. To listen to all the claims, it sounds like they’ve got the perfect pill to make you look and feel the best you ever have. These companies are all the same….they shut down one, only to slap on a new label and sell it again. Wish they would regulate supplements and what exactly is in them. Our dog and cat food is regulated better than our supplements.

I too agree with all that you have said. I have trialled both Herbalife and Isagenix for my own research as I am in the fitness industry. I have gotten more success from telling people to eat a balanced diet of whole foods and the occasional supplemental vitamins (relevant to the goal e.g.. weight loss or muscle gain etc). Whats even worse now is that Personal Trainers are the target to further promote it as the age old saying that ‘my trainer said it was what i should eat’. Shame shame shame to those trainers that do this. They do this to also get more financial benefits from the products as we all low with this multi-level marketing (pyramid scheme).
CHOICE consumer rights adviser Meredith Cridland says that MLM programs are promoted as fun, exciting, friendly, easy ways to make money doing the things that people love. "People are attracted to the idea of working from home with flexible hours and the potential to earn bucket loads of money. The impression given is that you just need a good network of friends and family and wealth will flow," she says.

I’ve met the most wonderful people on the planet in this company. People setting out and doing the work of creating positive change in other’s lives. If you are doing the same thing in your own work… BRAVO to you! There’s no need to try to tear someone else down or a company down when there’s clearly (over 400 people have shed over a 100lbs!) tens of thousands of people who are benefitting.

The comment on ‘natural flavors’ is misleading as, to start, there is no MSG in the shakes even though you say technically it can be classed as a natural flavour. Actually it can’t as USDA will not allow MSG on the ‘natural flavors’ list. It does, on the other hand, allow glutamic acid. Glutamic acid is an amino acid that occurs naturally in our bodies. Aside from this, you do not actually know which ‘natural flavors’ are in the product. Before making suggestions of what they might be and misleading people, actual research could involve you asking company, if you were genuinely doing an ‘unbiased’ review on the internet for literally everyone to read.
I’ve never done the cleanse, but was thinking about doing so after the holidays. I’m no medical expert, but I am entering into health care as a nurse in the near future and nutrition fascinates me. The hypothesis that neurological syndromes and food allergies are attributed to toxicity *has* been supported by research (see Dr. Theo Colhoun’s work). Differences have been shown between subjects who ingest foods laden with additives and pesticides in contrast with with subjects who eat whole, organic foods. The effects of taking in said toxins can range anywhere from developmentally delayed children to reproductively impaired adults. These statements have been supported by data and research. 
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