1. Go for foods that are loaded with antioxidants and anti-inflammatory compounds. They help to neutralize toxins and prevent inflammation and damage caused by overdoing it on less-than-healthy toxin-creating foods and drinks. Antioxidant and anti-inflammatory foods actually help to revitalize cells (think vegetables, [especially brightly colored, but all work—and the more the better! After all they are 80-90% water and provide potassium and fiber], fruits, beans, fish).
Let me preface this with the fact that I don't often write reviews for products but I am the kind of person who relies heavily on them from others so this is my way of hoping to help other people. I just finished this system cleanse and I am could not be more thankful, but in a good way. It is a 9 day cleanse but it has two "shake days" before the 9 day part so really it is 11 days worth of cleanse. Google this product with the schedule and it will bring up exactly what you are doing for 11 days. As a person it is very tough to lose weight, I have been struggling with it and could not break the 150.6 lb mark. I have tried other weight loss products that are not safe or healthy for you and are actually harmful to your metabolism, and I have had enough of that. I committed to this cleanse and followed the schedule to a T with the exception of having some veggies on the "cleanse days". I weighed in on the scale this morning and was so happy to see 143.2 lbs on that stupid scale!! I lost 7 lbs and did not starve myself, did not put anything unhealthy into my body, was able to still work out while on this, and cleansed my body of toxins. I feel better, and feel better about how I look. Thank you so much for making a great product that actually helps. I was already pretty active and consistent with exercise but my diet needed a reboot.
OMGoodness!! Clay! What an absolutely wonderful link – – a medical doctor, who had a legitimate practice, and who apparently didn’t try to manipulate the patients/clients into an MLM by “prescribing” the latest fad to them! AND she has a marvelous sense of humor and of the ridiculous. I think this second Isagenix column was referenced earlier in this thread, but if you didn’t see it before you simply MUST check this one out . . . it kept me laughing so hard I had to wipe the tears off my leg! (sorry, I’m an old woman, what can I say?!! 😛
I’ve never done the cleanse, but was thinking about doing so after the holidays. I’m no medical expert, but I am entering into health care as a nurse in the near future and nutrition fascinates me. The hypothesis that neurological syndromes and food allergies are attributed to toxicity *has* been supported by research (see Dr. Theo Colhoun’s work). Differences have been shown between subjects who ingest foods laden with additives and pesticides in contrast with with subjects who eat whole, organic foods. The effects of taking in said toxins can range anywhere from developmentally delayed children to reproductively impaired adults. These statements have been supported by data and research.
I have a similar opinion to Mickhael. You need to be more considered with your use of buzz words like toxic. Moderation is absolutely the key. If you drink too much water it is toxic. Yes maltodextrin is a food additive, one that serves a useful purpose as a thickener in some processed foods. I agree that processed foods should be limited, cooking with unprocessed ingredients is definitely the way to go. But I still eat processed foods in moderation because I enjoy them, and they serve a useful purpose on many occasions. I think you need to improve your understanding of a few nutrition topics (there are many that I need to improve my understanding of also, nutrition is a relatively new science).