Actually, they are. I definitely see your point and agree with you, but would expand it to say we are designed for natural foods like fruits and vegetables and animal products. Every culture in history has thrived on animal products, so much so that there has never, even been a culture that has only eaten fruits and veggies. Whey has been used for thousands of years, just not in protein powder form. That’s why I recommend this specific whey, it’s grass-fed and has undergone minimal processing.
I appreciate healthy debate (pun intended). Anyway, just wanted to add my 2 cents. I started a strict Paleo diet in Jan. 2013 (90% of the time). While I found many benefits to it, I still had lots of struggles. That 10% when I wouldn’t eat paleo completely derailed me of any progress I had. It was disgustingly frustrating. Then I had bloodwork done in Nov. 2013, and my triglycerides and cholesterol were very high and my blood sugar was in the prediabetic level. I’ve been a life long athlete. I work out daily. I’ve done triathlons. I do yoga, strength, and cardio on a regular basis. I’m only 33.

Let me clarify something for you, I wrote this article and receive hate mail because of it every single day. If I didn’t have integrity, I would erase it. But I leave it up despite the hate mail, despite the ignorant comments, despite the people like you who continually comment with no actual argument against my very valid points, because people need to know the truth about products like this. People need to know that they’re being sold junk that’s packaged as health. People need to know that the people selling it know little to nothing about nutrition. I wrote this article because I wanted to help people, I wanted people to question what they’re told instead of believing it. That is why I do what I do, to help people.


It’s been around for more than 70 years, and recent use by stars such as singer Beyoncé have reaffirmed Master Cleanse is one of the most popular — and most controversial — cleanses. Essentially a fast, Master Cleansers live on a drink made from lemon juice, maple syrup, and cayenne pepper for 10 days, or as long as they can take it. Jantz says that weight-loss fasts this extreme are simply not healthy. “It is not necessary to fast to do any toxin removal,” he says. “In fact, the amino acids found in protein are critical to helping the liver to process toxins. When the body is in a state of starvation, metabolism slows down.” That means you’ll still feel hungry post-cleanse, but your metabolism will have slowed. “That is why people gain extra weight back after a very restricted diet plan,” Jantz explains. “There is no way around this.”
I did Isagenix…I lasted 10 days. I lost 6kg. I felt horrendous. I couldn’t stop shitting, and it was literally weeing out my butt (that can’t always be good), I was HUNGRY, after the two cleanse days I was so repulsed by the snack buttons and the cleanse drink that I would start dry reaching just looking at the bottle. And then when I stopped taking Isagenix, I was so hungry, I ate triple what a normal person would eat. When I was on the program, my blood sugar levels were tested at just below 2. I feel like dry reaching just writing this. I can also no longer eat blueberries…those damn shakes turned me off blueberries. AND I paid approximately $1500 dollars all up.
My brother is pushing this ISACRAP stuff and I am extremely concerned. I warned him about the mlm- pyramid scam and was attacked by all of his “cult” so called friends. I have tried looking for negative feedback and finally found some using bing rather than google as a search engine. Found website where folks had some major medical issues. Hope this helps anyone trying to research before trying. Bottom line..eat healthy and exercise
At CHOICE we were contacted by many people with concerns about health advice being provided by Isagenix sellers on social media. Sophia from Sydney says she saw women who were pregnant or breastfeeding who complained of feeling hungry who were being encouraged to persevere with the low-calorie diet by self-proclaimed "wellness experts" on Facebook who were also profiting from sales of the product (see Sophia's story) while others said they were told the program would help with conditions as diverse as asthma, anxiety and insomnia.
If my students wrote a review like this they would get an F. The ingredients may come from Isagenix but your “facts” are not supported and are conflicting. Despite saying the use genetically modified ingredients you later state that you “doubt” that the products are non-GMO. That alone brings all other statements into question. You should back up your statements of the “toxic ingredients” with references, or are they specifically your opinion? Finally, you have neglected to reference your education/expertise.
Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment.
The bottom line is that “meal replacement shakes” from any company are not good for you and should not be used. We are meant to eat food, not drink shakes full of crap in place of food. Shills will tell you that these are a great option when you’re pressed for time, but grabbing some fresh fruit or vegetables is equally as easy (probably even easier) and much better for you.
I have to say that I’m pretty amazed that people are still falling for the ‘cleanse’ thing. Maybe it’s just me, but haven’t we learned by now that cleanses are useless? What is the point of doing this 30 day diet/cleanse, anyhow? Losing weight that’s mostly water and will come right back when you start eating normally? ‘Resetting your metabolism’, which really doesn’t work that way and in fact, may reset the wrong way, slowing down from lack of nourishment? Is it the handfuls of supplements that you couldn’t possibly take – or afford, for that matter – for the rest of your life, but are also unproven and likely do nothing? Or, the replacement of meals with a shake – reminiscent of Slim Fast, and we all know how that works – but not learning how to really prepare, savor, portion, and enjoy food? I know that you know all of what I’m saying here, so please don’t let emotion overtake intellect when you’re considering Isagenix or any other diet program.
I also stated: They repeat the tired old myth that our food isn’t as nutritious as in the “good old days.” They put digestive enzymes in their products to help you assimilate them, not realizing that orally ingested digestive enzymes are themselves digested in the stomach before they can do anything. They say that their electrolytes “ignite the body’s electrical system” – I have no idea what this means, and it certainly is not scientific terminology. – Again none of them could comment.
You are correct to say you are not lying about the ingredients in Isagenix, for these are the ingredient labels from some of the Isagenix products. Clearly, putting these ingredient labels on the internet proves the company has nothing to hide. As I read through these labels, I see healthy ingredients and nothing that would worry me nor my doctors that have reviewed the labels too.
I cheated, and I hate myself for it. I drank a half a cup of a chai latte with skim milk. (I can’t even believe I’m saying this.) Rewind two weeks ago, and I was drinking grande-white-chocolate-mochas-with-whole-milk-and-whipped-cream on the daily; sometimes even twice a day if I wanted a sugar high mid-afternoon. The culprit on day 7: an outing with my friend, Stephanie. You can have green tea on these cleanses, but the café we went to didn’t have such a thing. I drank the chai latte reluctantly, guilt-ridden, and hurting (mentally) later. I felt like I had failed. No will power here.
” Hi Hanh, Yes, I am with Isagenix. I understand how you feel that way about shakes also. I was glad I took the time to speak with the formulator. He’s an amazing person and he really understands how to put whole food nutrition into a shake. He explained to me how our body has to actually liquefy the food we eat and break it down into it’s most basic components. He decided to put together a shake that already had all the nutrients our body needs, broken down so our body does not have to do the arduous task of digestion. It tastes really good and I think that if you looked into it very closely you would find that like me, you would be very pleased. If you know anyone who would be interested in something like this and you referred them to me, I would truly be grateful. http://www.isagenixhealth.net 

Dr. Harriet Hall writes more below about the junk science behind Isagenix. In short, there are no proven benefits to using the Isagenix products. Users of the products may offer anecdotes about their success with them, but that is not the same as having independent scientific studies supporting such claims. Of course, Isagenix prohibits reps from making medical claims about the products, but such a prohibition never seems to stop the distributors in any company.
I take issue with anything listed as “natural flavors.” Because chances are, it’s not all that natural. Hell, even monosodium glutamate (MSG) can be masquerading as a natural flavor. The labelling is loosely regulated. In Food Rules: A Doctor’s Guide To Healthy Eating, Dr. Shanahan discusses a study in which 95% of ingredients listed as “natural flavor” contained MSG.
With this new-found popularity, the number and type of cleanse diets has soared, from food-based "liver detoxes" to liquid-only fasts for several weeks and everything in between. While the extreme cleanses often get a bad rap—Beyonce confessed that drinking the maple syrup-lemon-cayenne pepper concoction made her "cranky"—many women swear by cleanse diets to lose weight, increase energy, and even help clear up acne.
“Dr. Lustig uses the term “liver toxin” to describe fructose, but he’s also CAREFUL to note that it’s not fructose per se that is toxic. There are instances when your body can use it, e.g. post-workout or fasting-induced glycogen depletion. The problem is that most people consume so much of it that it turns toxic by virtue of the fact that your body cannot use the excess. It simply gets shuttled into your cells and stored as fat. So it’s the massive doses you’re exposed to that make it dangerous.”
Former Isagenix customer Megan Moulton says that the power of the social media groups and the communities can be the magic bullet for hardcore fans. "You can become a celebrity within the Isagenix community. Social media can make you feel special and affirmed, and the more you post the more important you can feel. Some people really seem to need that."
Thank you for this article! I have been a very successful network marketer with both Beachbody and Visalus…I did help A LOT of people lose weight and “get healthy…-er” than they were. But through my OWN research and dissecting each ingredient in the products I consume as I became more interested in researching all of the supposed healthy ingredients, I have found that google does a body good! If you copy and paste the ingredients into google and ask “IS ______(insert ingredient)___ non-gmo/organic?” you will get ALL sorts of reliable info. I have YET to find an MLM that produces a truly NON-GMO and Certified Organic product. Now, some claim they do…but their ingredients say otherwise. And let’s be real…every website is going to vouch for their product. What kind of company would they be if they outed themselves? Think about it!
They advertise “no caffeine added” for a product that contains green tea; green tea contains caffeine. They repeat the tired old myth that our food isn’t as nutritious as in the “good old days.” They put digestive enzymes in their products to help you assimilate them, not realizing that orally ingested digestive enzymes are themselves digested in the stomach before they can do anything. They say that their electrolytes “ignite the body’s electrical system” — I have no idea what this means, and it certainly is not scientific terminology.
Isagenix claims to promote weight loss. All “treatments” for [temporary] weight loss work the same way: they get people to ingest fewer calories than they expend. There is no reason to think that a person who restricts calorie intake and exercises will lose any more weight if they add Isagenix products. Diuretic and laxative effects, psychological factors, and enthusiasm for a new method may initially fool people into thinking they have benefited.
This is a low-calorie diet that lasts 30 days, makes untruthful claims, uses unproven ingredients, has no research behind it, and is a huge waste of money. The salespeople are clearly not supervised in how they promote the product, and to be honest, I’m not sure how Isagenix gets away with this entire racket – the products, claims, and the sales pitches. And marketing to kids under 18? What are they thinking? I guess they want to hook people for life…do you really want to give this company your money? 
Actually losing 1lb per day is unhealthy even if you are overweight. If you are losing any more than 3lb per week you are more than likely losing muscle mass and not fat. Healthy weight loss should be steady and maintainable. You shouldn’t be consuming less than your base metabolic rate unless advised to do so by a qualified health professional – and there are very few situations in which they will advise you to do so.
“Renowned Medical Doctor and award-winning Marketing Executive have teamed up to bring wellness to the world by harnessing the power of a proven Affiliate opportunity of a lifetime! Dr. Becky Maes (formerly Natrajan) and Dan Maes have embraced TriVita’s mission, superior quality products and proven business model. They are 100% dedicated to your success and helping you experience wellness and create wealth for your life purposes.”
Back to basics. We live in a commercial world where money is the currency and “I want that now” is on the lips of many. Everyone lives by selling something and there’s no objection to that! The pathway to good health is the same as it’s always been. Keep bad stress to a minimum; eat a balanced diet, get 30 minutes of exercise a day, have consideration for yourself and your fellow human beings; find a way with integrity to make money and do unto others as you’d have them do unto you and make happiness a goal.
I am a certified holistic health coach. I do sell the products because I have done my research and have personally used them. I have coached dozens to reach their goals, in a healthy way. I believe in the products but know that they aren’t for everyone. I don’t even take offense to your opinion which is just that. I do however, take offense to your responses. I think you do not represent our profession well; in fact I am embarrassed. As you are entitled to your opinion based on what you have studied and believe, so should everyone be given the same respect. You have shown none to the pro isagenix people and tons to the people that agree with you. I do not think you are 100% correct with the information you have provided, but I am not going to try to change your mind. I wish you well and hope that you become a better “coach”. I would never want to utilize your services based on how you speak to others. It’s not very proactive nor helpful. Best!
So happy to see people finally hearing the truth about these products. I have been with Isagenix for 13 years and am tired of the scam being run on customers. The products are no better than typical vitamins that can be bought at Target or Walmart. Further, the claims of financial freedom are completely overblown. Almost no one makes money in Isagenix!

I’m not sure if your brain isn’t properly functioning due to taking Isagenix for almost five years, but the ingredient lists were pulled directly from the Isagenix website and I really don’t appreciate being called a liar. Anyone who has the basic ability to read can see the list of sources I used to provide the ingredient lists. So to say that the ingredient lists are fake (when I clearly provided links for them that go to the Isagenix website) is basically an admission that you know the ingredients are garbage.


Our bodies arn’t really designed to thrive on ‘whey’ meal replacement shakes though. We are designed for natural foods, like whole fruits and vegetables. In nature, meal replacement shakes and protein bars don’t grow on trees. Imagine if there were no corporations, or big businesses trying to sell you things. What would you naturally eat then? Take away all the bullshit and see for yourself 🙂
7. Finally, You know your goal well, (IE, to become a bodybuilder, just to lose weight, general health). You aren’t going to become an IFBB bodybuilding pro from using Isagenix. It doesn’t have what you need to sustain that lifestyle. Want your pro card? This isn’t for you. Want help with a pesky 10 pounds, this might be for you. Want to lose 100 lbs? Isagenix can help. Yes.. help (refer to #4). Want help with changing eating habits, this could work for you.. if you educate yourself in the process. All this is going to do, is help you wipe the slate clean to begin new healthier habits. I can help you, but you have to first, be willing to help yourself, including learning.

Lastly, a word to other ISA users who feel the need to defend to product. I hear, ya. I’ve seen the testimonials and read the info and know many people have changed their lives. I hear ya, but hear me. If you’re going to dispute, debate, or otherwise comment, please at least do so in a respectful manner. No part of Dani’s original blog post was lashing at any of us personally, and frankly some of your responses are embarrassing by affiliation. Calm down and realize that knowledge is a great thing, and often times knowledge we initially disagree with can often be the most important kind.
This is where I realised that this review is actually not biased. Were you being ironic? Although you have put a lot of work into sourcing articles and quotes on the internet to validate your review, I cannot help but notice the tone of the article is negative and there are no positive points – pros for all the cons. That is where the credibility of the review falls down. Surely something in the ingredients is actually good? Your stance on pretty much everything is pretty much all-or-nothing thinking (see ‘splitting’ in psychology terminology).
2. Include water and potassium-rich foods (and drinks) that are low in sodium. This is a potent combo that restores normal fluid balance and flushes out bloat and puffiness. Why is this combo so magical? Fluids help to flush out your system while potassium helps to counterbalance sodium. (Go for vegetables [all of them, especially green leafy veggies] and fruits).

I’m on a mission to do my own before and after pics – which will involve eating healthy foods and exercising to prove to people that you don’t need a ‘wonder product’ to look great, nor do you need to pay anything other than a normal grocery shop to achieve it. I’ve always been slim thanks to regular exercise and involvement in sport but I’m keen to prove to people that if I want to get great abs I can increase my exercise and reduce my carb intake.

The average detox diet and cleanse lasts for a few days or weeks, but regular cellular cleansing, and using True Cellular Detox™ periodically, is a lifestyle change. Dramatic shifts in health may not occur overnight (though it’s possible), but cleansing at the cellular level is the only way to get real and lasting results in your health.If you are a certified natural health practitioner and are interested in integrating a true cellular detox system into your practice, please call 724.292.7673.
Dani, you mention fructose in high amounts can be toxic to the liver. Can you elaborate on that? There is no definition or explanation as to what is a high amount. While I agree that eating items with high fructose is bad, this is a result of poor diet where items with fructose have little to no fiber or protein content. That would allow the body (liver) to break down the “sugar” and process it similar to glucose. I’m not expert, just an interested reader.
The UIC study evaluated body weight, body composition, cardiovascular risk factors, and oxidative stress biomarkers in 40 women. The subjects in the Isagenix group had superior results across all parameters. They lost weight more predictably week to week and 56 percent more weight and 47 percent more body fat overall. Notably, the subjects also lost twice as much visceral fat, which led to a greater reduction in oxidative stress and cardiovascular risk markers.
I wrote this Isagenix review because I do not want you to fall for meal replacement shakes, for protein bars, or otherwise gimmicky foods. These companies produce cheap, toxic products and push them off on people as healthy alternatives (to what exactly I’m not sure). Instead, watch my video on how to make a protein shake that is not only unprocessed but actually good for you.
4. Isagenix has a full time staff of the best nutritional researchers, Doctors, and scientists on the globe. I would say that their knowledge of bio chemistry, human nutrition, and product safety far out ways your Certification from Blue Heron ( which is not an accredited organization by the way) or my own nutritional education for that matter. These people know what they are doing and they understand the importance of nutrition/cleansing for humans.
I will be honest, I rarely look at these types of articles let alone care to comment. But somebody wanted me to look at this. I for one am using isagenix. I have tried the Paleo diet. Although it is a great thing to use, the single biggest problem is you have no clue what is what. Even if you buy local or organic has no bearing if it is healthy or not. To slap an organic label while still using certain types of pesticides, herbicides and so forth still apply. My body personally can tell the difference. 

There is only 1 product out of 47 that contains gluten it is the slimcakes which contain oats and wheat flour and therefore not suitable for gluten intolerant people. Their meal replacement shakes do not contain gluten, which is the main product people use to loose weight. Many gluten intolerant people use the products. You can find this on the allergen table http://media01.isagenix.com/corporate/ww/pdfs/Allergen-Table-2012.pdf
Quite a few commenters reported that they had tried it and it either didn’t work or caused side effects such as 5 days of violent diarrhea. One reported gaining a lot of weight while taking it; many reported losing weight just as well without it. Several reported credit card disputes with the company and failure to get their money refunded. One reported that his parents are using it and it seems to be slowly killing them: they have decreased energy, declining health, mood swings, and poorer control of diabetes.
I would like to point out here in this blog and comment thread: How many people commenting here are actual and active scientists, clinical practitioners, updated active nutritionists? Did you know just because it is natural does not mean it is good for you (sexually transmitted diseases are natural), and on the other side just because it is “manufactured” does not mean it is bad for you. I am in no way comprehensive in these quick comments. Please do not ask me what I recommend in these comments. I am biased because I am picky and I am science based as a practicing clinical nutrition and medicine expert. And those are the sources where you want to get information from on these subjects. There are a great deal of comments on this blog, most distracting and many dangerous in their information.

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Ive read most of these comments. I’d like to add that this is America and everyone is entitled to their opinion. However, there should be more of a modicum of respect for the blogger. Dani has a job. If you don’t agree, at least be respectful in your responses. This country has gone downhill in values and morals. But on to the reason for my post: Isagenix does have certain components with whey, gluten, etc. But there are other components of the cleanse that are extremely natural with nothing added. I am NOT affiliated in any way with the product. I am doing research based on what a friend has recommended. I was just diagnosed as prediabetic and have to make some serious changes. So, for all of you, go tohttp://www.isagenix.com/~/media/product-misc/nutrition-and-supplemental-facts/anz-en-nutrition-and-supplemental-facts.pdf and read for yourself. A) Dani was right and B) others are right as well. It’s a win win. SO, in the end, don’t let someone else make the decision for you and definitely know that it’s not worth the horrible words used in these comments.


Feel free to try to defend processed, refined and all-around crappy ingredients. I have made my stance on each of these things abundantly clear, and quite frankly i’m tired of repeating myself. If you have further questions, please refer to the approximate one million responses I’ve left to other people spouting the same false information and complete lack of logic, science and common sense that you just did. AND I MEAN THIS NICELY AND AS MOTIVATION.
When you get rid of the toxins in your body you are allowing your body to repair itself.  When you use cleanse products you purify your body of inhibitory toxins and create a perfect environment for your body to do what it does naturally. Your body fixes itself when your cellular system is working as it’s supposed to work. Want an easy cleanse solution that is healthy for you? 
I went on Isagenixs for three months. Lost 4 kilos did not feel great and full of energy like everyone else did, in fact I felt constipated and on the days we had to fast…starving hungry. One would be better off eating healthy organic food and fasting for two days which is exactly what isagenixs does except you have to pay for the supposed benefits. What I hated is the multi marketing aspect as well and all the goody two shoes talk. “Oh it tastes soo good just like “Terries orange chocolate” OMG are they kidding! Its like insipid glug! Thank you Danni for being brave enough to critique this company!
You mentioned many times in your blog and in responses to others that your objections were only to certain products, ingredients, or processes from Isagenix. I have been using it for about 6 months now. I do not sell or promote it and am not a fanatic or nut like some of the others posting here have been portrayed. I initially started as a serious skeptic, talked reluctantly into it by my wife and sister-in-law. I had a serious weight problem and my health was gradually getting worse. While I may or may not agree that certain Isagenix products are bad or good for me, I have had a significant improvement in my health and weight during this time. What I object to the most in your presentations is the blanket statement, “Isagenix is unhealthy,” while saying that it is certain products and their ingredients or processing you object to. I could find absolutely no reference to one of their flagship products, Product B, anywhere in your site and yet, it is probably the most important of all their offerings. This is probably what has helped me the most of all the Isagenix products, although I have received benefits from others as well.
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I completely agree with everything you wrote in the article bec everything you wrote is the truth. I recently came across an article where isagenix claimed they could not verify if their ingredients were GMO free bec there isn’t accurate testing. I have a new product I bought sitting on my desk called vital proteins which is labeled GMO free. I also have a protein powder in my closet at home which is GMO free and labeled. Isagenix is another gimmick….ANYONE who calorie reduces will lose weight it’s a no brainer!! besides the fact that their ingredients are ok at best they are super effing expensive. and FYI to other readers our bodies are quite capable of removing free radicals on a daily basis if it weren’t we’d be all sick or dead. there are tons of other ways to detox free radicals and heavy metals out of your body; try juicing fresh vegetables and fruits. Dark green vegetables especially cilantro pull heavy metals from the body plus they are loaded with LIVE nutrients. lets be honest if it’s in a can and can sit on a shelf for years how loaded with nutrients can it be. Isagenix is a money making tool for primarily the people at the top! end of story.
After reading all these comments, all I can see is that people who sell Isagenix are merely brainwashed and are only able to regergetate that crap they’ve been taught at their “cult-like” conventions and information nights. Do they not realise that what they being taught may or may not be correct in the first place? Do they not realise that sometimes scientists are paid a lot of money to make knowingly faulse claims??? Also what makes them qualified to dish out nutrition advice to others on behalf of a company in the first place?

I’m so confused. I’ve been eating a paleo diet for 3 weeks. We’ll as close as I can follow. Not completely organic everything but I try. No dairy or grains, beans etc.. Lost 4 pds. Now I’m isagenix 2nd week. Feel awesome. Lost 3pds libido went up ( prob tmi lol!) energy is that of a 20 y.o. And I just had a baby. ( which was complicated pregnancy ). I really don’t want to consume grains gmos or gluten so now I’m not sure what I will do. But I love feeling good.


I am sure if I drank meal replacement shakes and ate protein bars all day every day I would totally lose 10 lbs a month if not more. That’s just a higher priced Slimfast diet. Additionally, the price is crazy. I was quoted $20 a day for ‘meals’ (medium package). Again, you can’t make meals out of shakes, wafers, and supplements! When I asked what was used to sweeten the bars I didn’t get an answer, but I did get a link to the website with the products. I didn’t bother to go, mainly because if someone wants me to buy into what they are selling, they better know their product backwards and forwards and not give me some anecdotal “oh go to the site for specifics I am here to testify that it works!” type response.
I have been living with two people who sell it, for the past 3 months. One of them eats pizza all of the time (2-3 times a week) and he also takes a lot of prescription drugs, ie. Ambien, anti-anxiety meds and others, the product does not seem to help him, obviously. The other sells it full-time and his motivation seems to be money and becoming on of the ‘millionaires’, you know, like the good ‘ole Amway days, remember the ‘millionaires’. He doesn’t seem to care that much about the actual product, except he works night and day on his sales ability and is quite aggressive in convincing people of one thing or another.

Shame on them for “bashing” you. I hope you don’t feel that I’m one of them. I want you to know that I fully respect your efforts and that you truly believe in what you do. However, I also have a real soft spot for people who try their best but don’t have the knowledge to make an informed decision. I personally know people who have been taken advantage of and feel a personal responsibility to help.
I’m talking about how certain activities and moments would trigger this desire in me to snack even though my body didn’t really need it--from the TV shows I was watching to where I was sitting in my living room. For instance, I knew I wasn’t hungry, but the minute I turned to Bravo to watch Andy Cohen or any of those Real Housewives, I suddenly felt the desire to pick up a bag of chips or order Chinese food.

He’s gone low carb, by cutting out refined fructose and other sugars. He’s lost 60 pounds, and has kept it off. He eats carbs. It is just that they are natural carbs from fruits and vegetables. He doesn’t experience cravings. He gets plenty of fiber, and he can eat anything that doesn’t have a ton of sugar added to it. He doesn’t eat much bread. He allows himself to have a little piece of cake on a birthday, etc. He’s healthy, happy, energetic. He educated himself. This is just an example. What works for one, might not work for you.


If you don’t feel like brewing tea or adding fruit slices to water, then just drink plain H2O. It doesn’t get any simpler than this if you want to detox and lose weight. Many people are surprised that the best detox for weight loss involves nothing more than what makes up 70% of our bodies. Go beyond the recommended eight glasses a day and drink at least 12 cups. Aim for a gallon or more if you’re physically active.


On a Cleanse Day, you drink four deep cleansing servings of Cleanse for Life, spaced evenly throughout the day in the morning, noon, late afternoon, and evening. You also choose from Cleanse Day support tools, or small snacks, to help you manage cravings and provide steady energy while still keeping calories very low. Choose from a combination of four to six Isagenix Snacks™  plus two small snacks, one in the midmorning and one in the early evening.
What’s disconcerting to me is the culty behavior of all these Isagenix drones. “You must use Isagenix. Isagenix is like manna from the Gods. How dare you criticize it! It heals the world!” Blahblahblah. So annoying and anyone with half a thought in their brain could see through this rubbish. Dani, thanks for all you do and ignore the trolls. They are all brainwashed. I’m sure some people are “healed” and lost weight and cured of every disease under the sun but the fact of how they attack and defend and argue would make me run for the hills and never even consider their products. I know a few Isa-head drones in real life and every conversation is a ploy to get me to “just try the healthy lifestyle”, “just give it 30 days”, “don’t you want more energy?” blahblah and even one has gone so far as to say that my doctor who treats me via functional medicine and nutrition is robbing me of money and she wishes I could just try this program. Then she talks all about how much money she makes from the sales. I’m put off. I’m sticking with the ancestral nutrition route forever. 
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