The 3-Day Detox Diet. Don't have 2-weeks for a full detox? This 3-day detox is my own plan. It's easy, it's simple and there are no fancy foods required. In fact, it follows guidelines developed by the USDA's MyPlate nutritional program. This is the plan that I use when I need to reset my taste buds after a busy party season or a vacation full of indulgent foods.
A meal replacement shake is possibly better than fast food (although you can make better choices depending on the restaurant), but is certainly worse than normal, reasonably healthy food. Drinking stupid shakes filled with sugar and other crap just isn’t good for you. It’s easy, but it’s certainly not healthy. Not even when these companies lie and tell you IT’S ALL NATURAL!!!
Get weight loss and cleansing off to a fast start with the 9-day supply of the Cleansing and Fat Burning System. Seven pounds is the average weight loss for people using the Cleanse and Fat Burning System for nine days.The five nutritional components of the system help you cleanse while infusing your body with premium nutrients for optimum health and safe weight loss. Stimulant free.
Raw nuts and seeds provide healthy fats and protein. Dried beans and legumes, such as lentils and chickpeas, provide protein and phytonutrients. Brown rice, quinoa, teff and millet are whole grains that you can find in the bulk bins at health-food stores and in some grocery chains. The fiber in the whole grains and produce will help keep you full and helps regulate your digestive tract.
Hi! Very interesting blog post and comments section. I was given Isagenix by my sister and am currently on Day 4 of a 2 week “cleanse”. Prior to her giving it to me, I told her that I was wary of the product because I could not find any research supporting Isagenix that was not influenced or purchased by the company itself. That’s odd, especially for such a large company with so many supporters and testimonies. Despite my hesitation, I agreed to try it. I am obese and have been having trouble with sleep apnea, shortness of breath, and heart palpitations. My typical weekly diet included regular doses of fast food, pizza and at least 2 liters of fit soda per day. Frankly, I believe that Isagenix DOES contain things that are unhealthy. However, it is likely that they are less unhealthy than the disgusting things I was already consuming everyday. My plan is not to use Isagenix for life. I can see why people do, though. It’s a matter of convenience (and for some, a matter of pride). I am using this period to move from being completely unhealthy to embracing real foods again. There’s something about two shakes a day and a 48 hour no-solid-food period that just makes you appreciate something simple and natural like a sweet potato. (Please please please don’t tell me sweet potatoes are bad for me. I just fell in love with them.) I fully intend to return to a life of real food, which I believe does have everything we need to be healthy and thrive. I just needed a way to “reset”, to start the change I know my life needs.
I have a similar opinion to Mickhael. You need to be more considered with your use of buzz words like toxic. Moderation is absolutely the key. If you drink too much water it is toxic. Yes maltodextrin is a food additive, one that serves a useful purpose as a thickener in some processed foods. I agree that processed foods should be limited, cooking with unprocessed ingredients is definitely the way to go. But I still eat processed foods in moderation because I enjoy them, and they serve a useful purpose on many occasions. I think you need to improve your understanding of a few nutrition topics (there are many that I need to improve my understanding of also, nutrition is a relatively new science).
People have been hybridizing, which is COMPLETELY different from genetically modifying. Genetically modifying involves altering plant genes using the genes of animals, viruses, bacteria, etc. This can only be done in a lab and has proven to be carcinogenic. Do you think that 10,000 years ago people had labs in which they figured out how to genetically combine fish genes and tomatoes?
This all reminds me of when Scam-way came out. Oops… I mean Amway. My girlfriend (at the time) was selling that garbage and I remember her telling me, “Tim, I was thinking about you today and thought of something that can help you save money.” Proceeded to hand me samples (the old reciprocity sales tactic). Those scammers have everything thought up down to the “script” she read to me. Eventually I read and saw all of the junk about emerald island blah blah blah. Fast forward it’s the same hustle different product different people in same cases.
I like to believe the “thinking” person prefers to make informed choices and decisions about what they put into their bodies, or not. So, I can’t comment on the reasons for the choices people make though I do question the validity and reliability of those reasons from a researcher’s perspective. I can share why I found Isagenix appealing (quick easy fix) and equally unappealing. I’m an early adopter of many things, however, when no (proven) independent clinical studies exist to support something, I tend to smell a rat. I know there is anecdotal evidence and millions of photos to support Isagenix. That’s called the perfect marketing strategy.
Toss the remaining candycanes and enjoy a zero-calorie peppermint-scented candle instead. The essential oil found in mint leaves has analgesic properties that studies show serve as a muscle-relaxant and natural remedy for headaches. Relax into your recovery by lighting a minty candle or sniffing some peppermint oil; you may actually get the added benefit of losing a bit of the weight. One study published in the Journal of Neurological and Orthopaedic Medicine found that people who sniffed peppermint every two hours lost an average of 5 pounds a month! Let a minty candle burn for a couple hours before you go to bed (blow it out before bedtime, though). And to lose even more weight, don’t miss these 42 Ways to Lose 5 Inches of Belly Fat.
With this new-found popularity, the number and type of cleanse diets has soared, from food-based "liver detoxes" to liquid-only fasts for several weeks and everything in between. While the extreme cleanses often get a bad rap—Beyonce confessed that drinking the maple syrup-lemon-cayenne pepper concoction made her "cranky"—many women swear by cleanse diets to lose weight, increase energy, and even help clear up acne.
Also, I was extremely frustrated after I initially signed up. The person who had “sold” me on it immediately sent me links on how to branch out and get people to ask me about it. It was suggested that I post my success (there was not success) on my facebook page and to watch videos on how to talk to other people in order to sign up. The exact words were “you will be a great brand rep as you are already active and healthy, people will flock to you”. That was not my intent at all and I did not sell it to one person.
I doubt you were with Isagenix for 13 years it took you that long to figure out it was a scam? Lol sounds a little weird to me, I can vouch for this product it does work they are great products and yes we are making money and know others that are also making a lot more, obviously your not very informed about this company or you just failed miserably and is just bitter.
When the body begins a “detoxification” process of any kind (read: diet change) the initial weight loss is water, not fat. So when you read such wonderful product testimonies about diminished bloating, 5-10 lbs lost ‘first week’, etc. (just examples) you can chalk it up to water weight. This is the point where the roller-coaster comes in – as soon as we stop seeing the big weight loss numbers (number on the scale stops dropping) and we hit a plateau, more often than not, the average person goes back to their old habits.

Not everyone has fresh raw milk at their fingertips and some of the other ingredients, like grass fed meat. But you can get a lot of protein from organic produce. The big thing about Isagenix is the amino acids. Amino acids are protein. But you can lose weight with organic bone broth too. There are a hundred ways to lose weight without eating synthetic concoctions.
On a Cleanse Day, you drink four deep cleansing servings of Cleanse for Life, spaced evenly throughout the day in the morning, noon, late afternoon, and evening. You also choose from Cleanse Day support tools, or small snacks, to help you manage cravings and provide steady energy while still keeping calories very low. Choose from a combination of four to six Isagenix Snacks™  plus two small snacks, one in the midmorning and one in the early evening.
Content copyright CSI or the respective copyright holders. Do not redistribute without obtaining permission. Articles, reports, reviews, and letters published on the CSICOP.org website represent the views and work of individual authors. Their publication does not necessarily constitute and endorsement by CSI or its members unless so stated. Thanks to the ESO for the image of the Helix Nebula, also NASA, ESA and the Hubble Heritage Team for the image of NGC 3808B (ARP 87).
and you guys do have a habit of replacing your CHILDREN’S meals with these shakes and bars. For that my friends 4 yr old hasn’t grown a freaking inch since he was 2! That’s her poor decision due to brain washing by her own father who is an invester for the company. Rich man just trying to make money off of ya, doesn’t even give back to the community.
What’s more, the dairy cows from New Zealand are not given any hormones or antibiotics like other industrialized counterparts to increase growth and milk production. To further increase the quality, Isagenix only uses undenatured whey and milk protein to protect the protein’s natural flavor, as well as its naturally occurring fragile, biologically active peptides.”
I don't usually leave reviews, this is prob the 1st ever! But was so impressed with the Isagenix cleanse I think everyone needs to know about it! I thought I've never shift the fat around my belly and bottom, and have tried every diet under the sun, but finally it's gone and I'm almost at my perfect weight, plus I have enough energy to run after my two little ones rather than wanting to curl up and sleep!
Scott…..so are you trying to say that our livers are not cleaning out the toxins in our bodies anymore?? Seriuosly? Instead of just telling us your analogies, why don’t you give us scientific proof that the liver doesn’t clean out our toxins like it did 100 years ago!! That is the most crazy thing I’ve heard in a long time. Our livers work great, especially eating healthy foods. Not eating anything and then drinking some magic shake doesn’t make your liver work better! Comparing our bodies to taking the trash only to the garage is laughable. And I’m sure you are laughing all the way to the bank!!! That is if you have made it that far up the pyramid!! If not just keep spilling the nonsense to gullible people and you MIGHT just make it!!
Ok I am rambling – but I think you may have my point. If I go into my pantry and look at the stuff that I was eating 3 weeks ago (foe food?), and compare what is in that, to what I am eating now…anyone who does not know the slightest bit about nutrition can see I have made vast improvements. I feel spectacular. So much so, that I am beginning to crave all the right foods – fresh organic veggies, whole foods, my body and my ability to read it is coming back to life. My taste is changing. I do not know how or why, but it is and has since being on this program. Maybe since this is only a 30 day program we are talking about here, there will be more people like me, who can benefit and be weaned off of the typical processed American diet, and it can be used as such. Not a “complete, lifelong way of eating”, but a tool to help regular people like me make improvements. I am not sure if these products have been removing all those toxins I was consuming 3 times per day my entire life, and that is why I feel so good and motivated to do and eat better? Who really knows? What I do know is I have not had any adverse effects from the handful of ingredients you have brought to attention, but on the contrary, I feel better than I have in a very long time.
Love your blog! I own an organic juice bar in my community. I only use 100% organic, locally sourced veggies and fruit. I use my veggie pulp to make soups and dehydrated wraps too. I’m up against a pro Isagenix pusher who bashes my products as nutritionally inferior…WTH do I say to my customers when they ask me about Isagenix, regarding weight loss, resetting hormones, blood levels, etc.. I’d appreciate any advice 🙂
There are more then just that article. It pretty sad that your all for one product and not for another. Pick one and stick to it, right? They all have bad and they all have good. I would LOVE to see the thrid party research on your beloved product. Have universities (more then one) done research on your product? Did your product score higher the 46%+ on ALL categories tested, when compared to the heart healthy diet. Or what doctors around this hemisphere recommend to people. Guess what more and more are recommending Isa because it has the research to back it up.
I was pushed (I say this loosely, obviously it was my choice in the end) into trying Isagenix by a friend as he wanted to “experiment” on a crossfitter. I’ve been active my whole life and choose to eat healthy even more now that I am a competitive athlete. I was told it would increase energy and improve muscle tone. My goal was never to have a “better” body but the idea of more energy was appealing. After a only a week on Isagenix I could not have been more turned off. Maybe it was because I was eating whole foods before I had ever tried Isagenix, I guess I am not 100% sure, but this did nothing but set me back – in fact, I lost energy. I was told it was because I was I didn’t need to lose weight but my body was trying to cleanse the excess toxins and fat out but to “push through the tough times – it gets easier”. In hind-site, this doesn’t make any sort of sense for me at all.
I appreciate healthy debate (pun intended). Anyway, just wanted to add my 2 cents. I started a strict Paleo diet in Jan. 2013 (90% of the time). While I found many benefits to it, I still had lots of struggles. That 10% when I wouldn’t eat paleo completely derailed me of any progress I had. It was disgustingly frustrating. Then I had bloodwork done in Nov. 2013, and my triglycerides and cholesterol were very high and my blood sugar was in the prediabetic level. I’ve been a life long athlete. I work out daily. I’ve done triathlons. I do yoga, strength, and cardio on a regular basis. I’m only 33.
You need to take into account how long someone is using a product, how much, are they doing other exercise etc. If someone’s diet only consisted of Isagenix I don’t think that would be good, however, a few items a day to help with energy, lower caloric intake while still giving high protein and helping someone get the energy to have longer days and exercise is a healthy thing.

I was being harassed by a few people on FB that I was friends with, but I did not buy from them because they were too pushy with it. I purchased from a girl I went to college with, who was never “blowing up” FB feeds with posts. And the only reason I did actually try it, because the price is RIDICULOUS, was because I had some extra cash from a side job that I do.
This easy a.m. ritual works on two levels. First, a recent study found that exposure to UV rays, even on a cloudy day, between the hours of 8 am and noon reduces your risk of weight gain regardless of activity level, caloric intake, or age. Researchers speculate that the morning light synchronizes your metabolism and undercuts your fat genes. And burning calories before you eat means you’re exercising in a fasted state—the energy you burn comes right from your fat stores instead of the glucose still in your system. According to some studies, exercising in a fasted state can burn almost 20 percent more fat compared to exercising with fuel in the tank.

Thank you for writing this article & correctly informing people on why these fad “food” replacements are nothing more than marketing gimmicks. I have been consuming a mostly plant-based diet all my life & have recently (over the past year) switched to a strictly plant-based diet. I only consume whole, unprocessed, organic foods. The produce section at my local supermarket has become my second home. The reason why I came across your article is because I was recently told by my doctor that I should try Isagenix. I knew right away that I would not be consuming this filth but I just wanted to research exactly why it’s bad for you. I was SHOCKED that a doctor would recommend this. He told me that I would have more energy & that fasting is good because if you consume a high quantity of food then your body is too busy digesting it rather than repairing itself. This doctor clearly has no idea what he’s talking about & should be ashamed of himself for recommending this junk to his patients. I wish I could forward him this article. I will stick to eating REAL, whole food that is free of toxins and pesticides. Like you and Dr.Fuhrman say, there is no magic pill or shake for weight loss. Proper nutrition comes from real, wholesome food, not synthetic and toxic products that are packaged in a pretty bottle or can. Thank you for educating the masses. The people that are leaving insulting comments just don’t want to believe that there isn’t a “quick fix” for weight loss. They are clearly brain-washed by the company’s brilliant marketing scheme so don’t even bother trying to argue with them. People need to spend less time and money on fad diets and synthetic products and more on trips to the local farmer’s market. It’s stupid simple, proper health equals proper nutrition that comes from real food (i.e. fruits and vegetables). Thanks for writing this article!


Secondly, I find it interesting that it is mentioned several times about the gluten and soy – the shakes don’t have soy in them. There are a few products now that have gluten however the shakes don’t. I am gluten intolerant as well and have major reactions when even a bread crumb touches something i eat. I have been using the product for about 8 months after being on a completely organic diet where my body could only eat sweet potatoes, avocado and organic vegetable soup. I was anorexic, malnutritioned and exhausted all the time. I wanted to give up before I was introduced to the isagenix product line. I had done so much damage to my body that even my brain was affected. I had a hard time holding conversations and my focus was gone.

One of the first things that people notice when they embark on Cleanse Days is the weight loss. Studies on intermittent fasting have shown that it is just as an effective approach for weight loss as compared to cutting calories (1). In one study, overweight women who fasted intermittently for six months lost more weight than women who restricted their calories each day (2).
In addition to my journey, I started sharing my story with others and helping them do the same. I have now personally helped dozens of people shed 10, 20, 30, 40 and even (3 people) have shed over 70lbs! They’ve taken back control over their health and their lives. They feel good about themselves, they are happier than they have been for years and they are OPTIMISTIC about LIFE!

Whether you're dealing with acne, anxiety, or pretty much any health problem, according to various corners of the internet, you could solve it by way of a restrictive "detoxifying" cleanse. But not only are these cleanses often ineffective, they can also be legitimately dangerous. It's understandable to want to kickstart your health, but there are much safer and healthier ways to refocus your eating patterns — and they certainly don't require you to subsist entirely on liquids.
A nutritional cleanse might be a way to move nutrients through the body very quickly. A cleanse might include eating all fruits and vegetables, or drinking some type of liquid that will increase transit time in the digestive tract. Cleanses can be harmful to your body because they can increase the elimination of electrolytes such as sodium and potassium. Please check with your physician or registered dietitian about the healthiest way to do a cleanse. 
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My cousins started selling isagenix and slowly talked to us about it in the beginning. They were very well trusted members of our family so we listened to them when they told us the benefits of isagenix. I was 4 months postpartum from having my second kid and my husband is a coach and trainer. They told me the the shake I’d be drinking would be nutritional for me and the shake my husband was drinking would be drinking would help with weight loss, even though it was the same shake. So I start drinking it and the second day in my baby (who I was breastfeeding) started getting diarrhea. My cousin who sold this to me and has always answered and helped me with mom advice told me before I started that this was totally ok to drink while breastfeeding and lots of moms do it. Back to the diarrhea with my 4 month old, she tells me that my strictly breastfed baby has diarrhea because she’s probably never had that much nutrition. I couldn’t believe it! I think I tried the shake 2 more times and realized my cousin is full of BS but sadly by that time it had already taken a toll on my baby. She started breaking out with a rash on her face and got diagnosed with eczema. I never tried isagenix again and couldn’t eat any dairy for a year after that, while nursing my baby because it made her eczema flare up. She is 2 and still sensitive to dairy. I know I sound like a idiot for even trying it but that’s why I am angry with this scheme!! They were so trusted and totally took advantage and still take advantage of our other family and friends. It’s sick to see.
Raw nuts and seeds provide healthy fats and protein. Dried beans and legumes, such as lentils and chickpeas, provide protein and phytonutrients. Brown rice, quinoa, teff and millet are whole grains that you can find in the bulk bins at health-food stores and in some grocery chains. The fiber in the whole grains and produce will help keep you full and helps regulate your digestive tract.
Saying that Isagenix products contain corn is inaccurate. Again, a quick search for corn produces several hits, but if you take the time to read, you find it’s NOT CORN, the ingredient is CORN BRAN. Corn bran is a food product made from the tough outer layer of corn. Like the brans derived from other grain crops, it is very high in fiber, and it can be used in a wide variety of ways. Many commercial food producers use this substance as filler in their foods, and to reduce the caloric value of snack foods. It can also be used in home cooking to increase the fiber content of various foods and to add texture.

"We can help our bodies do their job and get rid of toxins and byproducts of metabolic processes by simply eating well," says Kim Larson, RDN, spokesperson for The Academy of Nutrition & Dietetics. That's good news, since extreme cleanses can be harmful: They deprive you of the fuel your body and brain need, they rid your body of helpful gut bacteria, and they can contribute to an unhealthy relationship with food.


In 2012, as a recap, Isagenix reached a major milestone when a UIC-conducted clinical study comparing an Isagenix system to a top, physician-prescribed “heart healthy diet” was published in two high-profile, peer-reviewed journals, Nutrition & Metabolism and Nutrition Journal. The UIC study also won a prestigious award in obesity research at the American Society for Nutrition’s annual meeting at the Experimental Biology conference in 2013.
This is an excellent and informative blog about Isagenix. I have some friends who, sadly have fallen for the “get healthy, get wealthy” brainwashing that Isagenix promotes. People are, or seem to be taught to push push push selling. If Isagenix is so interested in helping people, why not sell it to health stores, grocery stores etc? They exclusively use a pyramid sales model.
I think sometimes people in your profession forget just how much most regular people do not know, and condemn products that may be a far better choice when compared to what they are currently eating, as in my case. What that does, is confuse people even more and they throw up their hands in defeat and return to their good old American Processed diet. An entire generation plus, has been born and raised into this over processed, convenience food country….Perhaps the all or nothing approach to better nutrition with them will not work? It does appear to be failing, as American’s keep getting heavier and heavier, and far less healthy than say 45 years ago. But wait, not true, we have pharmaceuticals to keep us alive in our unhealthy state even longer 🙂
The woman who does our billing at the office I work at is all about isagenix. She totally knows "the millionaires" and could get there if she put any more effort into her sales....sure. Why not. I like her so I usually just let her tell me about it and try to change the subject back to ways I'm trying to be healthy myself. When she tells me her black as the night "cleanse" drink gets rid of all the toxins in her body "from like the air and world and stuff" I nod along. "Plus it's only about 3 dollars per meal!". Great lady.
Besides losing that weight, Leigh Thorne also wants to rid her body of any toxins.  That's why the Isagenix Nutritional Cleanse interests her.  This system of shakes, snacks and beverages promises to get rid of all the junk in your system, and those who use it also, apparently, lose weight--and fast.  Leigh says some of her relatives on the Isagenix plan are living proof.
I’m now using Isagenix, and have never seen the results I’ve experienced with anything else I’ve done. Did the ingredient list make me pause a bit? Absolutely. I get your problem with the ingredients. But you know what? My bloodwork has completely turned around, fat is burning off while lean muscle is building up, I have more energy, stamina, and drive than I’ve ever had before.
Disclaimer: The entire contents of this website are based upon the opinions of Dr. Daniel Pompa, PSc.D, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as noted. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Pompa and his associates. Dr. Pompa encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
And I laugh again at the “unbiased” title. That is what dragged me to this site and after reading many of the other people reviews (and I’m not choosing to go with this produce), I choose to comment and tell you how disconnected you are with society. You can preach your lifestyle all you want in your blog and the importance of healthy eating, but when you start bashing products without proper citations of peer-reviewed articles… then I decide to voice my 1st amendment.
I don’t even know why I’m responding to this as opposed to trashing this comment. It’s evident that you know nothing about nutrition – you just said soybean oil is high in omega-3s. Uh no, it’s high in omega-6 which causes inflammation and heart disease. This is literally a fact. Not to mention the fact that soy oil is extracted used hexane – a neurotoxin. I’ve provided several credible links about soy oil. Please look for them in the comments section, it’s incredibly frustrating to repeat myself almost daily to people who don’t have the slightest grasp on nutrition. And unlike you, my sources are from sources that are actually credible – i.e. PubMed.
Once I stopped, I put on some weight, then more, then even more than before I started. I was gaining weight in places that I never did before. I prided myself on my great metabolism. Not anymore. I can’t lose weight no matter how much I exercise (which was the way I could lose weight in the past). Isagenix destroyed my metabolism and I still have not been able to repair it.
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