Eat dark greens daily. Dark, leafy green vegetables are filled with a huge amount of beneficial nutrients. Eating at least one to two servings of these types of foods each day can help support your nutritional cleanse by providing a lot of fiber, antioxidants and other nutrients. They even been touted to be one of the best "cancer-fighting" foods.[7]
Christina – Thank you for participating here! Who said this blog was supposed to be unbiased? Who said this blog was an “expert perspective”? I’m not sure where you found an “emotional tone” in the article, as I have no emotion for MLM. Yes, there is such a thing as a legal scam. Things can be scams without being illegal. Thanks again for your comments!

love the infoLove the info you post on here. Keep up the good work. I agree with you totally and people should fully read what you put down before getting on their high horse and telling you your wrong which you are not. Also on a side note you are very beautiful and I love what you stand for. Keep up the good fight. Education is the only way we can get our country to change its bad eating habits. If it didn’t grow naturally from the ground it should be left alone. Be smart about what you put in your body and the portions that you’re putting on your plates. Fad diets like all the shake programs out there will always leave you looking for the next quick program and you will have wasted hundreds of dollars and put the pounds right back on when you get board or no longer can justify the outrageous cost of which ever get thin quick program you are on. If you want real nutrition, stop with all the pills and supplements. And quit eating in front of your TVs. Cook a meal, get educated and stop blaming everything.
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Harriet Hall, MD, a retired Air Force physician and flight surgeon, writes and educates about pseudoscientific and so-called alternative medicine. She is a contributing editor and frequent contributor to the Skeptical Inquirer and contributes to the blog Science-Based Medicine. She is author of Women Aren’t Supposed to Fly: Memoirs of a Female Flight Surgeon and coauthor of the 2012 textbook Consumer Health: A Guide to Intelligent Decisions.
"A nutritional reboot is a change in diet that reestablishes variety and balance, and improves the quality of the food you are eating," Larson says. "But there is really no need to feel like these changes have to be made all at once, as the words 'reboot' or 'cleanse' imply." Instead of forcing you to drink various juices for three days in the hopes that they'll transform the way you feel about your meals, a reboot gradually nudges you in the direction of healthier, more balanced food options.
I’ve been enjoying this discourse, its nice if we can stick to logic, but I feel that various people are getting emotional on this issue. Just curious where you have the idea that ALL vegetable oils are inflammatory? At what point? Due to what? There are practically centuries recorded use of olive oil…what part makes it unhealthy?? Is not moderation the key? What makes soybean oil rancid and bad?
Thank you so much for this! I tried googling 4 different ways to get the actual ingredients and an objective analysis of whether some new evidence showed anything in a supplement could “burn fat” and all I got was pages of links from the company & salespeople–even when I included the word scam–they are very clever in anticipating this charge–until I found you.
“Most people only absorb 8% to 12% of what we eat – the rest is waste which we flush down the toilet. With Isagenix we can absorb up to 94% of what is ingested with less waste going down the toilet. Isagenix is full of good probiotics which help rebuild our digestive systems, fights candida. Isagenix also helps the body become alkaline, which is a healthy body. John Hopkins 2008 Cancer Report stated that cancer cannot live in an alkaline body only acidic bodies. Processed food makes our bodies acidic — thus the epedemic [sic] of cancer and diabites [sic] in the USA along with heart disease.” [This is all nonsense.]

My brother is pushing this ISACRAP stuff and I am extremely concerned. I warned him about the mlm- pyramid scam and was attacked by all of his “cult” so called friends. I have tried looking for negative feedback and finally found some using bing rather than google as a search engine. Found website where folks had some major medical issues. Hope this helps anyone trying to research before trying. Bottom line..eat healthy and exercise


I think this is about the 73rd time I’ve said this to an Isagenix supporter – using articles from Isagenix to back up your argument is illogical, biased and ridiculous. You know Monsanto has a ton of reading and studies on why GMOs are healthy. It’s in the best interest of the company to promote their products, not provide actual scientific information.
You’ve obviously never tried it. You can spout off all the random information you want, but Isagenix makes me FEEL better than anything I’ve ever eaten. Something unhealthy could never make me feel this good. I’ve eaten whole, unprocessed, healthy foods my whole life, but my health completely turned around when I started adding Isagenix into the mix. Haters gonna hate, but you will NEVER, EVER convince me that Isagenix is unhealthy. It is the best thing I have ever done for myself. Cheers!
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