The bulk of the food items on the list consists of green leafy vegetables, lean proteins and healthy fats. The trick is to follow it to the T. So if you find yourself wondering whether you can eat something that’s not on the list, the answer is no, you can’t. It’s a simple rule that’s not easy to follow, but bear with it for just a week (and perhaps review my clients’ results – they all stuck to it).


For a less-extreme cleanse, consider occasionally replacing a meal with fresh vegetable or fruit juice. “In moderation, or as an alternative to eating fruits and veggies, this can be a great way to supplement your meals and snacks,” Jantz says. “Juicing is a great way to concentrate the phytochemicals and nutrients found in veggies and fruits.” When you do it on your own at home, it’s also a lot less expensive than a prebottled system.
Easy, majority of people involved with Isagenix are primarily interested in the business element, making money and receiving free product. The individual who hyped the system up so much to me, has no science or medical background. The support groups are endless, but you dare not question the actual performance of the product in relation to the hype. Everyone has an answer, its hormones, it can take a few months before you see real results…………
So again, my question is… “Is fructose toxic?” Because originally, you claimed that there was no question about fructose being toxic. Now it seems you are addressing it as being “toxic” in certain amounts. Does quantity matter? Could that also be the case for some of the other “toxic” ingredients you mentioned? Could you agree that that fructose is beneficial and necessary?

We were approached by a rep/shill with isagenix product b in particular as an answer for our child’s Autism I was hesitant and work with medical professionals so asked what if anything they knew and the answer I received was simple and quick if there was a cure or some sort of beneficial treatment the Australian Government would be all over it. Our situation made us a target. This deliberate targeting of my child’s disability and extremely pushy rep/shill is shameful he wouldn’t take no for an answer offered all sorts of research and papers all performed by whom I believe to be the founder of Isagenix No independent research to back it up. I delayed months and every question was shot down with research and results. From cured cancer to regression completely from Autism to regrowth of cells etc etc…

Jeni S., a 31-year-old mom of two and group fitness instructor, first discovered cleanse diets after talking with a fellow fitness instructors. "I was complaining to her about my post-holiday bloat and she recommended I try a cleanse to 'flush' it all out and sort of reset everything." On her friend's recommendation, Jeni started with the Shakeology Jumpstart Cleanse—"a nutrient rich, calorie restrictive cleanse designed to help rid your body of undigested food and other toxins." She adds, "The goal is to get as many nutrients with as few calories as possible."
Hey Dana, I have read your reviews on multiple products, and from what I’ve seen, you seem to do you best to take the worst parts of the entire product line and put them on blast, suggesting everything about the rest of the line is “toxic”, “harmful”, “rancid”…etc. Although you may have a world of knowledge, experience is the best education. I have been on Advocare and Isagenix, and although I don’t disagree with your opinion that Advocare isn’t good, just like your post about Isagenix, you have made it seem far worse that what it is. The fact of the matter is that Isagenix is making a difference in the health and wellbeing of many of the product users. I personally lost 43 pounds using Isagenix and the products were a large upgrade to Advocares ingredients (I think you will agree). A fair article doesn’t stand completely one sided on a subject, but looks at the good as well as the bad. Makes what you write appear to be completely bias.
“Renowned Medical Doctor and award-winning Marketing Executive have teamed up to bring wellness to the world by harnessing the power of a proven Affiliate opportunity of a lifetime! Dr. Becky Maes (formerly Natrajan) and Dan Maes have embraced TriVita’s mission, superior quality products and proven business model. They are 100% dedicated to your success and helping you experience wellness and create wealth for your life purposes.”
In a small skillet heat the remaining ½ teaspoon olive oil on medium low. Whisk the egg whites and eggs together with a tablespoon of water until light and airy and add to the small skillet. Let cook slowly undisturbed until ½ of the eggs have set. Use a spatula to gently lift one side of the omelet so that the runny eggs can pool below, then lay back down the cooked eggs and top the entire top of the omelet with cheese.

Dani, you mention fructose in high amounts can be toxic to the liver. Can you elaborate on that? There is no definition or explanation as to what is a high amount. While I agree that eating items with high fructose is bad, this is a result of poor diet where items with fructose have little to no fiber or protein content. That would allow the body (liver) to break down the “sugar” and process it similar to glucose. I’m not expert, just an interested reader.
Although a cleanse might not have much inherent value, Schnell says, drinking juice for a few days, alternating a day of juice with a day of meals, or replacing some meals with juice to achieve weight loss isn't necessarily dangerous if you're in good health. "Most people who do not have a preexisting serious health condition, such as diabetes, colitis, or Crohn's disease, will probably be able to complete a one- to three-day juice fast without problems," Schnell says. "Potential concerns would be maintaining adequate hydration and knowing what, exactly, are the ingredients in the juices. Pure fruits and vegetables in the short run are all right for healthy people, but diabetics, for example, may have challenges identifying starches and sugars and therefore controlling their blood sugar."

Hey not everyone has the ability to exercise (possibly due to any injury). So for some of us Isagenix has been a life-saver. It’s not just about the weight loss. I have never felt better in my life! And by the way, I don’t sell it, I use it for my own personal consumption. And it is gluten free!! I’m sorry everyone is entitled to their own opinion, but that’s just what it is “opinion.” Not everything is going to work for everyone, but that’s what makes the world go round! People need to make their own decisions based on their own personal needs. For me, Isagenix in conjunction with super clean eating has been the answer.

Anyway I finally tried isAgenix. Wow. In 30 days I did lose the belly I had been trying to lose for years. I also met other isAgenix users. I met one fellow who lost over 100 lbs.! In my humble opinion isAgenix is an excellent product line. I also do a bit of kinesiology and all the isAgenix products appear to be of excellent quality and are very healthy. (for me anyway)
Also you should know Isagenixs is not just a weight lose product. It is used by athletes of all sorts. If you want to have some more credibility, explain how body builders are to obtain there needed nutritional intake just on whole foods and organic foods? The amount of protein needed in one day is almost impossible to eat, thus the shakes are very helpful.
There are many, many poor people out there desperately looking for a solution to their obesity, and many of these programs will work for different people. Presenting opinion as fact, and robbing these people of the opportunity to try something that may save their life, is immoral. Perhaps your way of life will suit some other people, but maybe others will need to try something different. They deserve to read truly unbiased reviews of products, and try at their own discretion.
Please remember people, it is a good idea to consult your own health professional first before embarking on one of these schemes. You have no idea how someone with an underlying condition can react to some of the synthetic vitamins pushed by Isagenix. Talk to your GP first. But be acutely aware that the person who sold you Isagenix, is likely to be just like you or me, with no medical background. The person who sold you the product will only be interested in making money from you initial order and autoship orders…….. thats how they get free product and make money.
**While Isagenix is not verified GMO-free in the US, it is in Australia and New Zealand. They do say they do not use any GMO products. Though considering they do use soy, corn, and canola, which are over 90% genetically modified, I am suspicious. Consider that there isn’t even approval for GM wheat and it was found growing in Oregon, then consider that over 90% of these crops are GM and often cross-contaminated with non-GM crops.
They engage in scare-mongering about toxins, but provide no data to show that the tiny amounts we ingest lead to any significant adverse health effects. They also provide no evidence that their treatment actually removes any toxins from the body. Or that doing so would have any significant impact on health. There have been no properly controlled scientific studies of their “cleansing” treatments, only testimonials of the sort that abound on the Internet for hundreds of other ineffective products.
I actually read all of the comments and your responses to your review of Isagenix. Let me just state for all credential seekers out there, since that seems to be a recurring issue with them, I have M.D., NMD, and DC degrees. I am also board certified in Internal Medicine and triple board certified in clinical nutrition including the American Clinical Board of Nutrition and the Certification Board For Nutrition Specialists and btw I am a recovering MLMer.
Are there independent clinical studies to suggest people live longer and lose weight by eating organic food? Are happier? Less stressed? Less prone to disease? In the early 1900s there was plenty of organic food. Did people live longer and disease free because they ate it? No. Over time and with medical science advances, people live longer anyway. Do they live longer and remain healthy? No. They don’t. To live longer is no fun without being fit and healthy.
Product B positively supports telomere health by combining scientific breakthroughs in telomere support and the benefits of antioxidants in youthful ageing. Isagenix Product B helps maintain harmonious function of cells and healthy telomeres so you can live a longer, healthier life. Product B’s full spectrum of natural bioactive antioxidants helps fight the effects of free radicals that lead to oxidative stress and contribute to poor health.
Dani, you mention fructose in high amounts can be toxic to the liver. Can you elaborate on that? There is no definition or explanation as to what is a high amount. While I agree that eating items with high fructose is bad, this is a result of poor diet where items with fructose have little to no fiber or protein content. That would allow the body (liver) to break down the “sugar” and process it similar to glucose. I’m not expert, just an interested reader.
Ok I am rambling – but I think you may have my point. If I go into my pantry and look at the stuff that I was eating 3 weeks ago (foe food?), and compare what is in that, to what I am eating now…anyone who does not know the slightest bit about nutrition can see I have made vast improvements. I feel spectacular. So much so, that I am beginning to crave all the right foods – fresh organic veggies, whole foods, my body and my ability to read it is coming back to life. My taste is changing. I do not know how or why, but it is and has since being on this program. Maybe since this is only a 30 day program we are talking about here, there will be more people like me, who can benefit and be weaned off of the typical processed American diet, and it can be used as such. Not a “complete, lifelong way of eating”, but a tool to help regular people like me make improvements. I am not sure if these products have been removing all those toxins I was consuming 3 times per day my entire life, and that is why I feel so good and motivated to do and eat better? Who really knows? What I do know is I have not had any adverse effects from the handful of ingredients you have brought to attention, but on the contrary, I feel better than I have in a very long time.
While your cells constantly detoxify, consider doing a more formal detox as a spring (or fall) full-body cleanse. These plans, which typically last two to three weeks, include all the essentials to help your liver and other organs optimally detoxify, including protein, nutrients, and a detox-minded eating plan. Our Detox System provides all the nutrient support you need to keep your natural cellular and body detoxification in peak, all in one convenient package.
Although I know whatever I write will be the subject of another shirty reply, because you are highly defensive and obviously not going to budge on this, I will attempt to defend myself (which I am entitled to do and, despite this being your domain, you intentionally made this available for the public, including the world, to read and in turn comment on). It is not possible for me to discredit you, you are not in a position to be ‘discredited’. Coming from public health research ethics and governance, I do have some knowledge on credibility of sources and how ethical research is conducted (and scrutinized).
“Most people only absorb 8% to 12% of what we eat – the rest is waste which we flush down the toilet. With Isagenix we can absorb up to 94% of what is ingested with less waste going down the toilet. Isagenix is full of good probiotics which help rebuild our digestive systems, fights candida. Isagenix also helps the body become alkaline, which is a healthy body. John Hopkins 2008 Cancer Report stated that cancer cannot live in an alkaline body only acidic bodies. Processed food makes our bodies acidic — thus the epedemic [sic] of cancer and diabites [sic] in the USA along with heart disease.” [This is all nonsense.]

I’m embarrassed and somewhat ashamed to admit that I was an Isagenix Associate for 2 years. I became aware of Isagenix through a friend (at the time) that I respected in the local fitness industry. I took only the main products (“Pillars of Health”), enrolled others, and for a while made some decent money. Luckily, I met another Certified Nutrition Consultant purely by chance during a layover at an airport and when I brought up Isagenix to her, because she knew a good amount about it from some of her clients that had come to her, she filled me in on many of the same “facts” (and I mean “facts” in a real and positive way) that you have mentioned throughout your blog. Well, of course, after meeting her I was bummed because I had so wanted to believe in Isagenix, and when I got home I spent hours doing research on my own – I had even taken notes at the airport. What the woman that I had met at the airport had told me was backed up by the research I did. Truthfully, there was always a part of me that didn’t feel comfortable with the whole thing, especially the 9 day and 30 day cleanse “systems” Isagenix highly promoted. I, personally, only sold a couple of the cleanse systems and one was to a good friend and he felt like crap during the 9 day cleanse and couldn’t wait until it was over. He did lose 3 pounds but like you said so many times, just because something makes you lose weight doesn’t make it healthy.
He mentions them in order and explains each one – very well – very well done. He ACTUALLY did the research – you obviously didn’t – just spouted off ingredients that you decided were unhealthy and wrote of the product and the company on that basis – doing many people who would other wise be helped by Isagenix a disservice – and therefore a disservice to others that might otherwise be helped gain their health and life back through Isagenix ….
“The danger is NOT this blogger but people like you who doubt anyone who is willing and able to challenge the notion that big business and commercial enterprises in agriculture are not causing mahem and risks to the health of consumers by nefarious food processing and food additive practices. Consumers have been too used to just trusting manufacturers and not questioning what goes in to the food and other products we eat.”
If you're thinking about starting your weight loss with a juice cleanse, think again. While juicing may be the most popular way to jump-start weight loss, it's not the best way; especially when it comes to losing weight and keeping it off. What you don't know about juicing could STOP you from losing weight and may actually be harmful to your health.
Take Cleanse for Life daily as part of a balanced diet to promote better health or use it as part of a one- or two-day intermittent fasting deep cleanse for additional benefits. Cleanse for Life should be used as part of an Isagenix System for maximum results. For Daily cleansing, take 2 ounces  twice daily. Enjoy warm or cold. For a deeper, one- or two-day cleanse, take 4 ounces four times throughout the day. Follow with 8 ounces of water. Enjoy warm or cold. Cleansing is most effective with a combination of both daily and deep cleanses.
• Veggie Flush Salad: Light and refreshing, beets have nutrients which help detoxify the body by purifying the liver and blood. A powerhouse trio of asparagus, a natural diuretic; fennel, which relieves gastrointestinal ailments to get your tummy feeling flat; and kale, which plays a role in both phases of the liver’s detoxification process, will have you feeling rejuvenated in no time.
Just because soy, agave and gluten are only in some of the items I listed on my site, does not mean that they are not in more products that Isagenix sells. I do not have the time or energy to go through every single product Isagenix sells and highlight the garbage. For example, there is soy in this http://www.isagenix.com/us/en/isaleanbars.dhtml as well as this http://www.isagenix.com/us/en/isagenixsnacks.dhtml and I’m sure in several other products.
I dunno even know where you pulled the ingredients list from! It’s so inaccurate. So what if you are a holistic coach it doesn’t mean anything. First of, your source is not accurate. I am into supplements and truly believe in whole food and clean eating. However, Isagenix is by far the safest when comes to Herbalife, Shakeology, Nuskin, Usana and Unicity when comes to toxicity and percentage of chemical compounds. Like you mentioned, US soil is depleted so where else do you get the nutrients; plants, fruits? LOL

Dani doesn’t need credentials to read a label Leisa and if you weren’t so brainwashed by the whole “we’re a family that want to be free and healthy and live life crap” then you would realise this too. Recently my girlfriend who works as a physiotherapist at a top clinic in Melbourne and knows a fair bit about Nutrition was pushed samples of these products by one of probably 10,000 ‘unique’ sellers in Australia . She mentioned she had fructose intolerance as diagnosed through thorough testing and the seller said “oh you’ll be fine there’s no fructose in these” she didn’t even know what was in her own products. Stop being little passengers in a world where you can create your own path and get some thoughts of your own Leisha and crew. Its a shit product on the same lines as progenex and herbalife.


I love what you have written, it’s wonderful but it’s a shame that you advertised your own program on there, it just gives them a reason to say you are only putting down isagenix to sell your own product. Drives me nuts the shit they carry on with and I know your products are the best way to get healthy but they will use anything to support their argument!
I am a Weight Loss Coach who teaches people how to eat mindfully, and end emotional eating. I have friends who swear by Isagenix. Since it’s all the rage and I have clients who use it, I decided to try it for one week so that I could have first hand experience. I have never been so thirsty in my life. I easily drank 2 gallons of water a day, and still could not satisfy my thirst. I woke in the morning with the worst dry mouth of my life. I quit after day 2 as I was concerned with how this product was affecting my liver and kidneys.
I somehow or another got sucked into the isagenix cult by some people that I know and trust. It worked for them and they looked great. I am now sending this garbage back. I don’t care what anyone says it is just that…garbage. There are 4 cleanse days where you drink all this stuff and pop pills and don’t eat. This left me sick to my stomach. This is not a lifestyle that anyone can maintain nor should they even try. I am on day 5 of stomach cramps, bowel problems, nausea, vomiting, headaches, joint pain, aches, etc. I don’t feel cleansed I feel sick. I am going back to my whole foods diet as that has never made me sick…ever! If you ask any isa supporter they’ll tell you that it’s just my body clearing toxins…well I was on an all organic whole food diet before..I can’t imagine I was chalked full of toxins. I have lost 10 pounds…but I don’t feel great. Good luck to anyone that gives it a try. It was not for me!
The Isagenix model is to turn as many customers as possible into supplement dealers armed with nothing but slick marketing materials and ZERO qualifications. I know multiple people who peddle this stuff, and not one of them has any kind of qualifications related to health, nutrition or fitness. The things I hear them tell people is not only beyond scary, I have had to intervene and stop multiple sales that would have had negative impacts on known health conditions (ie: sale of e-shots to someone with hypertension, and whey protein concentrate to someone who everyone knows is lactose intolerant….they didn’t even know that whey concentrate still has lactose, or that whey was dairy for that matter!!!!)
Most responsible dairy owners do not continually milk their cows year round. Often, after the calf is born, the farmer waits 2 – 3 months before breeding the cow back, another 2 – 3 months, either weaning the calf off or sharing the milk with the calf, then during the last few months of the cows pregnancy, the farmer will dry her off and let her body concentrate on growing that new baby and prepare itself for the birth and milk for the new calf. Even small farmers sometimes have two cows and breed them for alternating winter/summer or spring/fall calves so that they will always have one freshened (in milk).
If Isagenix products were so unhealthy you wouldn’t have people lowering their cholesterol, lowering diabetes medications, coming off blood pressure, antidepressants etc etc Obviously all in consultation with their doctors, who are amazed at how healthy they are and what great work isagenix did in their body, allowing the body to heal itself, cleansing out the toxins. Speaking of toxins, the isagenix system is designed to do just that. A good video showing this at the blood level by Jim Rhoades is http://www.youtube.com/watch?v=BesUttqdy2w
Well Tracy… having experience in the food industry and seeing what happens to the chemically laden, GMO crap that sits around for months before getting to the produce aisle I would have to disagree with you. Even if the vegetable has some value coming out of the ground by the time it’s gone through the process that value is gone… Oh and the organic profit machine…yep they have your best interests in mind as well…LOL…

Interesting read. Not unbiased, however, which is fine. How can any of us actually be unbiased? We can only use our best judgment to decide for ourselves what matter to us and we all have an opinion. I recently joined up with Isagenix after watching some very dear friends absolutely transform their bodies and lives over the last 18 months. One was in and out of the hospital, suffering from celiac and other ailments, and has found life-changing relief from Isagenix products. She has not only lost weight but has turned her health around completely. The turnaround has been amazing to see. Another has lost 150+ lbs and is able to be physically active in ways she never could be previously. Interestingly, her husband has struggled with Isagenix and following the plan.
“The danger is NOT this blogger but people like you who doubt anyone who is willing and able to challenge the notion that big business and commercial enterprises in agriculture are not causing mahem and risks to the health of consumers by nefarious food processing and food additive practices. Consumers have been too used to just trusting manufacturers and not questioning what goes in to the food and other products we eat.”
This celebrity-backed juice cleanse (Salma Hayek is a company co-founder) can’t be beat when it comes to convenience. After you can choose either the three- or five-day plan, everything is delivered right to your door, nationwide. But Jackie Newgent, RD, a dietitian and author of the Big Green Cookbook, says that relying exclusively on juice can cause problems with overall nutrition. “Though a natural fruit-based juice cleanse may offer some people a ‘mental’ kick start for following a diet without harm, I don’t recommend the use of cleanses,” she says. “Cleanses have never been necessary to jump-start weight loss or remove ‘toxins,’ and they never will be necessary.”
Thanks for all of the comments. Yes, I too, firmly believe that Isagenix is a complete and total scam. Its marketing scam works because management convinces their sales agents that they are saving the world – yeah by selling expensive highly processed nutritional products (I don’t even want to use the word food) using questionable means and unscientific and undocumented claims.
Each day our bodies absorb unavoidable toxins from our environment that burden our bodies and can cause us to hold excess fat, feel tired, stressed and lethargic. With this in mind, everybody needs to detox and and start with a 30-day cleanse at a deep cellular level. Isagenix is the ultimate nutritional 30 day cleansing system to detox, cleanse and fill your body with the essential nutrients and vitamins.  

Easy, majority of people involved with Isagenix are primarily interested in the business element, making money and receiving free product. The individual who hyped the system up so much to me, has no science or medical background. The support groups are endless, but you dare not question the actual performance of the product in relation to the hype. Everyone has an answer, its hormones, it can take a few months before you see real results…………


So now, I am taking my health into my own hands for the first time in 43 years. I am slightly overweigh but the extra weight is fat and not muscle. I have joined a gym and am working out 4 times a week for the first time in my life. My trainer/nutritionist has recommended Isagenix as a quick and convenient meal replacement to supplement my diet. See, I work in an office all day and don’t have access to blenders, huge refrigerators, cooktops, kitchen utencils. I also have 2 kids and am extremely busy – I don’t want to spend what little free time I have in my kitchen. So when a product is available that isn’t bad for me, and that is easy for me to shake up in my little handheld smoothie maker, I will give it a try.
So I signed up for the 30 day cleanse and lasted 3 days…my stomach couldn’t take the shakes and other supplements. I have since sent back my stuff and am waiting for a refund. Meanwhile I am feeling disappointed in my PT who recommended this stuff. 11g of sugar per shake? Sunflower oil? Time to find a new PT! Thanks for this article…wish I had seen it a month ago! 🙂

This is another wonderful fruit that you can easily add a cup-full of to any detox drink. Be warned, though, that cranberries in their raw form are quite tart and sour. In case you’re wondering, you cannot substitute real cranberries for the sugar-fortified craisins. Cranberries in their raw form have been shown in studies to fight urinary tract infections. Their cleansing power lies in a class of antioxidants called proanthocyanidins, which amplify the potency of other antioxidants that fight free radicals.
The Isagenix model is to turn as many customers as possible into supplement dealers armed with nothing but slick marketing materials and ZERO qualifications. I know multiple people who peddle this stuff, and not one of them has any kind of qualifications related to health, nutrition or fitness. The things I hear them tell people is not only beyond scary, I have had to intervene and stop multiple sales that would have had negative impacts on known health conditions (ie: sale of e-shots to someone with hypertension, and whey protein concentrate to someone who everyone knows is lactose intolerant….they didn’t even know that whey concentrate still has lactose, or that whey was dairy for that matter!!!!)
Anyone who did the cleans and did lose weight, I can’t even fathom. each shake has 240 calories add in a light dinner say 400 calories, thats 880 calories a day as an intake. I know calories are not always perfect and I don’t pretend to know what I am talking about but I think you would have to be 80 pounds to eat 840 calories a day and not lose weight. At my size I burn approx. 3400 calories a day, hence my weight loss. Add in about 3-500 burned at the gym and I am losing a pound a day in just calories (which I know id not a perfect science)
The comment on ‘natural flavors’ is misleading as, to start, there is no MSG in the shakes even though you say technically it can be classed as a natural flavour. Actually it can’t as USDA will not allow MSG on the ‘natural flavors’ list. It does, on the other hand, allow glutamic acid. Glutamic acid is an amino acid that occurs naturally in our bodies. Aside from this, you do not actually know which ‘natural flavors’ are in the product. Before making suggestions of what they might be and misleading people, actual research could involve you asking company, if you were genuinely doing an ‘unbiased’ review on the internet for literally everyone to read.

This all reminds me of when Scam-way came out. Oops… I mean Amway. My girlfriend (at the time) was selling that garbage and I remember her telling me, “Tim, I was thinking about you today and thought of something that can help you save money.” Proceeded to hand me samples (the old reciprocity sales tactic). Those scammers have everything thought up down to the “script” she read to me. Eventually I read and saw all of the junk about emerald island blah blah blah. Fast forward it’s the same hustle different product different people in same cases.

“The danger is NOT this blogger but people like you who doubt anyone who is willing and able to challenge the notion that big business and commercial enterprises in agriculture are not causing mahem and risks to the health of consumers by nefarious food processing and food additive practices. Consumers have been too used to just trusting manufacturers and not questioning what goes in to the food and other products we eat.”
Thanks for reaching out. There are different stages of the Cellular Healing Diet; the advanced stage is basically the ketogenic diet, wherein may lie the confusion. The basic CHD may include small amounts of sprouted ancient grains, whereas the advanced CHD (the keto diet) includes no grains, but much more good fat and moderate protein. See here for Dr. Pompa’s article on ketosis: Ketosis 1: https://drpompa.com/additional-resources/health-tips/ketogenic-diet
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