“After speaking with him, I gathered that Dr. Lustig and Dr. Sievenpieper actually do tend to agree more than disagree on the data. For example, Dr. Lustig told me that he understood full well that the animal data and ecological analyses shouldn’t be used for arguing his position that fructose is a unique metabolic danger. He also agreed that answers needed to come from randomized controlled feeding trials in humans, which is really what Dr. Sievenpiper’s research has been about.
The sad truth is, due to genetic circumstances SOME of us will have to rely upon products like Isagenix; choose the best from a questionable selection of chemically altered supplements to get what we need. I have PCOS and have found that I should not consume processed foods which only adds to my problems but there are also whole foods that also make it worst. I use to be just like Dani but I had to find a middle ground that worked more effectively for me.
That’s in part because when you restrict calories, you restrict nutrients. As a result, you lose weight on a crash diet, but much of it is lean, healthy muscle tissue. With less muscle, your body’s metabolism is set at a lower point. So when you go off the diet, even if you eat the exact same number of daily calories as you ate before, you’ll actually gain more fat than you originally carried.

It’s been very interesting reading all the feedback on isagenix. I know many people who sell it. I think it’s nothing other than a MLM scam for consultants to make money.The bottom line for real weight loss is, get your butt up and exercise, eat a clean healthy diet and drink plenty of water. There is no magic pill, shake, vitamin, cleansing product out there. My philosophy is, if you can’t read the ingredients in what your eating then don’t eat it!!
My question really is (after all of that) about your protein shake. My mom was a home economics teacher and so I was trained as a young girl in food safety. Therefore I’m totally freaked out by your use of eggs in the shake. It’s not cooked! Please help me understand why this is ok. I know lots of people put raw eggs in things, but I’ve always been uncomfortable with it because Mom was/is a food safety nut, therefore I am one too. I’m so anxious about it that I always order meat well done. Maybe that’s why I don’t like meat very much…
So don’t do that. The Zero Belly Cleanse, from my book Zero Belly Diet, provides fast weight loss while avoiding the yo-yo pitfall. First, it reduces your calorie intake slightly, without radically altering the way you eat. There’s no sudden, dramatic food restriction, just a smart 7-day dining plan. Second, it incorporates short bouts of mild exercise to up your metabolic burn, without forcing you into intense, hard-to-stick-to workouts. And third, it keeps your body fueled with clean, powerful, high-nutrient foods that will boost your health while targeting unhealthy belly fat.

Secondly, I find it interesting that it is mentioned several times about the gluten and soy – the shakes don’t have soy in them. There are a few products now that have gluten however the shakes don’t. I am gluten intolerant as well and have major reactions when even a bread crumb touches something i eat. I have been using the product for about 8 months after being on a completely organic diet where my body could only eat sweet potatoes, avocado and organic vegetable soup. I was anorexic, malnutritioned and exhausted all the time. I wanted to give up before I was introduced to the isagenix product line. I had done so much damage to my body that even my brain was affected. I had a hard time holding conversations and my focus was gone.


I also stated: They repeat the tired old myth that our food isn’t as nutritious as in the “good old days.” They put digestive enzymes in their products to help you assimilate them, not realizing that orally ingested digestive enzymes are themselves digested in the stomach before they can do anything. They say that their electrolytes “ignite the body’s electrical system” – I have no idea what this means, and it certainly is not scientific terminology. – Again none of them could comment.
This easy a.m. ritual works on two levels. First, a recent study found that exposure to UV rays, even on a cloudy day, between the hours of 8 am and noon reduces your risk of weight gain regardless of activity level, caloric intake, or age. Researchers speculate that the morning light synchronizes your metabolism and undercuts your fat genes. And burning calories before you eat means you’re exercising in a fasted state—the energy you burn comes right from your fat stores instead of the glucose still in your system. According to some studies, exercising in a fasted state can burn almost 20 percent more fat compared to exercising with fuel in the tank.
“I have been a vegetarian/vegan/organic eater all my life! Before I started on Isagenix I was eating a high raw, all organic, nutritionally balanced diet, with lots of whole food, juicing, etc. I started on the shakes during my first pregnancy because although I was eating the “healthiest diet” on the planet of real whole foods, my blood work showed differently.”

Also you should know Isagenixs is not just a weight lose product. It is used by athletes of all sorts. If you want to have some more credibility, explain how body builders are to obtain there needed nutritional intake just on whole foods and organic foods? The amount of protein needed in one day is almost impossible to eat, thus the shakes are very helpful.

Ok. I understand that your opinion was about the ingredients and I respect that, and don’t worry I won’t ask about credentials but I am gonna tell you my experience with Isagenix because I’ve been using them for a while on and off. I am now 41 years old and I’ve been involve in sports all my life. I am a black belt in taekwondo, but I practice other martial arts as well. I am 6’1″ and weight 170 pounds. Born in Cuba, and resident of Miami fl since 1995. first time I tried Isagenix was with the 30 day program. I made a personal trainer friend of mine to measure my body fat before and after the 30 days. I went from 17.9 to 14.3 of body fat in one month even cheating some how like eating my regular breakfast and using a banana and milk on the shakes. Let me say that I am a very skeptical person and I like to question everything. I have seen great results of people using the Isagenix products, including a few friends of mine, and no I am not a distributor. I’ve been a professional massage therapist for 10 years, and know many people from a very wide range of society. I believe must of the health problems in the US is not from the food out there but from life choices, lack of physical activities, and abuse of over the counter and prescription medications. Isagenix like any other products out there may have their flaws but if you combine it with a healthy diet you can achieve good results if you are trying to loose body fat. Based on my own experience I would use it at the beginning of your plan to boost the start and then stick to the healthiest eating habits that you can possible make according to your income level. If you wanna talk about gluten free diets well gluten is present on so many foods that it would be very difficult to avoid every single day. My Cuban grandfather ate white bread and butter everyday at breakfast for 90 years until he died, but he also walked several miles everyday at the same time, so how bad gluten may be compare to other hazards of the daily living, it’s all relative to lifestyle choices. A patient from the chiropractic office that I work for, lost 45 pounds in two months using Isagenix products combined with other diets changes. Tell her that it doesn’t work and you can guess what would be her answer. Again if you stick to the ingredients you may be right, based on the results I have seen I bet to differ 100% with you. Good luck everybody on your health quest!

But the products are expensive. I suspect too expensive, given that I can get protein shakes and similar “metabolism boosting” supplements at my local SuperSupplements store. My coach tells me that the difference in price is due to the “trace minerals” and the fact that the whey protein comes from fully organically raised cows in New Zealand. That sounds a bit fanciful to me, but I can’t ignore the fact that the system appears to work for me.

Thank you for doing all this work! very informative. I have a friend who has just begun distributing this and I was curious (NOT Curious enough to try any of it! I was sure it was NOT a good idea) but when I went to the website and could not find an ingredient list (except for hype) I KNEW for certain it was not a good idea! if they don’t want to tell me what’s in something its not going in my body! good job!

No one is asking about science based research. Dani is correct in everything she has said and my only critique would be to further back her current research by utilizing and citing additional sources backed by evidence based research. The critics on this site offer no back up of their opinions with anything more than what they have obviously bought into after some type of indoctrination into this program. As a RN and public health professional there is simply no research that supports this type of program as being ” good” for you. Any extreme reduction in calories, fasting, and eliminating real food will get you results if yyou’re looking to lose weight, however, over the long term because of the lack if research we really don’t know what type if long term effects this type of regimen may have on the body. The key here is to fully research not just the program but the ingredients and the claims any type of program makes. If you know a medical professional that you trust utilize their professional opinions. Lastly the mist credible information will be found in peer reviewed journals and publications. Be fully informed!!!!!!! One last thing…when you say that the protein is Ftom “grass fed cows grazing in the pristine lands in New Zealand” exactly HOW do you know this? Seriously. How in the world could you even verify this? HOW is that protein turned into the protein you consume in your shake? I’m sure that the process is not as “pristine” as you might think.
Not true Riley…Most people associated with Isagenix share it because they feel awesome and their lives have been changed. Not all…most. I share it because it has truly changed my life. I am an RN and I would encourage you to do your due diligence and study the facts and ingredients and how they are processed. John Anderson is a genius. He extracts the nutrients from food sources. They are not chemical based. But as you know from chemistry even nutrients from food sources have chemical names…remember organic chemistry? The whey protein used is undenatured and 99% lactose free. That is a fact.

I had gone to her FB page to learn about an Ashtanga yoga teacher I was thinking about taking class with, and she was gushingly claiming she’d effortlessly lost 9 pounds & had more energy with Isagenix, which I’d never heard of. The post’s tone suggested a marketing scheme, and also suggested a lack of basic human physiology knowledge which seems to be alarmingly common in the health industry. Trainers & yoga teachers seem to memorize anatomy but not understand the functions of body organs as scientifically proven. Increasingly I’m realizing what i thought were metaphors are actually their beliefs. Not so sure I want to take her guidance in how to work my body in the rather strenuous practice of Ashtanga. Thanks!
I’m not sure what you mean by “strict paleo” and I’m not sure how long (or short) you were eating this way. Paleo is about eating unprocessed, organic, local and sustainable food that is tailored to your own personal needs. So in short, I honestly do not believe your testimonial, or that you were properly tailoring a healthy diet to your individual needs.
There is plenty of information out there, I personally went through the ingredients and researched each ingredient and feel very comfortable that I am consuming good product, my body also tells me it is good. I also eat whole natural food when I’m not eating Isagenix, I believe the American food system is broken and needs a reform. Even organic crops sit next to regular crops and unfortunately get the mist of pesticides. It’s scary where our food system is when so many other countries like Mexico, New Zealand and Australia and several others have reformed not allowing companies like Monsanto to exist. If the product is not good then why would a scientist in retirement who has 2000 patents and plenty of money come out of retirement to help people feel better? It’s clearly not about the money – he was already rich, so why then would he come out of enjoying his life of retirement to work if it weren’t to make great products and help people feel healthy? that you can research too off of the isagenix website… Wishing everyone health across the world! It’s all we have!!!

Thanks for reaching out. There are different stages of the Cellular Healing Diet; the advanced stage is basically the ketogenic diet, wherein may lie the confusion. The basic CHD may include small amounts of sprouted ancient grains, whereas the advanced CHD (the keto diet) includes no grains, but much more good fat and moderate protein. See here for Dr. Pompa’s article on ketosis: Ketosis 1: https://drpompa.com/additional-resources/health-tips/ketogenic-diet

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