I cheated, and I hate myself for it. I drank a half a cup of a chai latte with skim milk. (I can’t even believe I’m saying this.) Rewind two weeks ago, and I was drinking grande-white-chocolate-mochas-with-whole-milk-and-whipped-cream on the daily; sometimes even twice a day if I wanted a sugar high mid-afternoon. The culprit on day 7: an outing with my friend, Stephanie. You can have green tea on these cleanses, but the café we went to didn’t have such a thing. I drank the chai latte reluctantly, guilt-ridden, and hurting (mentally) later. I felt like I had failed. No will power here.
It has been a passion of mine for many years now and I love information on nutrition. I catch a lot of flack from eating right and going all organic! Flack from the closest of my friends. :/ Who cares! I look great and feel great! I just had a biometric screening done and at age 43. I was told I am the picture of perfect health! I am not saying this to brag I am just giving some credibility. It is not an easy task to find this balance between what we hear and what is actually true. We believe people that we should trust but the reality is YOU HAVE TO DO YOUR OWN RESEARCH. We all know not everyone is perfect in their eating and it is not easy. Our world of FOOD is corrupt. What we call food is not food anymore. People don’t seem to understand that. With all the illnesses that we see..I don’t understand how?
I have been thinking about this product for a while now and do need to lose weight. I admit I am lazy and just have never liked working out much. Well that has been me, but I say live and let live. However, recently, I broke my arm – well shattered my arm I should say and I am not not able to move much for the next 2 months and can feel the weight coming on so I may give this program the old college try and if I do I will post the results.
Regardless of the drink or recipe you use, just be sure to stick to unprocessed ingredients. The best detox for weight loss will always require nothing more than what’s found abundantly in nature. The same holds true if you decide to use a detox supplement like Digestive Refresh. These detox drinks alone won’t give you six-pack abs, but they’ll certainly help you achieve your ideal body weight.
To get the recommended amount of sleep daily, figure out what time you need to go to sleep in order to get in at least seven hours nightly. Go to bed early, turn off all lights and all electronics that provide light and sound (including your smartphone). It's also recommended to put down electronic devices at least 30 minutes prior to falling asleep, as the light emitted from these devices can stimulate your brain and make it difficult to fall asleep.[36]

Alcohol is particularly bad for your weight because it’s a toxin. Your body mobilizes to burn off the calories in alcohol as quickly as possible—ignoring any other calories that might have come along with it. So whether it’s wine and cheese or beer and wings, the body metabolizes the drink while shoving more of the accompanying food calories into fat cells.

I’ve been in this industry since you were still crawling around eating GMO food your mom certainly fed you, and I can tell you that if you think that “WHOLE” foods are something that the average person can afford to put in their body and get as much nutrition as in just 1 shake by Isagenix, then you are sorely mistaken. That’s a thing of the past my dear.


A friend inquired about a product, Isagenix (actually a whole family of products) that is being pushed by the leader of her weight loss group, claiming that “The Isagenix cleanse is unique because it not only removes impurities at the cellular level, it builds the body up with incredible nutrition. Besides detoxing the body, Isagenix teaches people a wonderful lesson that they don’t need to eat as much as they are accustom to and eating healthy choices are really important and also a lot of the food we are eating is nutritionally bankrupt.”
The Clean Program is simple. Rooted in Functional Medicine and designed by an MD, this easy-to-follow whole food and healthy cleanse program provides results. We believe you already hold the keys to your health, and we want to help you unlock the door. In just 21 days of nutritional cleansing you can see real transformation and set healthy habits and eating patterns for life. 

The 3-Day Detox Diet. Don't have 2-weeks for a full detox? This 3-day detox is my own plan. It's easy, it's simple and there are no fancy foods required. In fact, it follows guidelines developed by the USDA's MyPlate nutritional program. This is the plan that I use when I need to reset my taste buds after a busy party season or a vacation full of indulgent foods.
More details that Isomaltooligosaccharide can be made through natural enzymatic means is found on one of the manufacturers websites here http://www.bioneutra.ca/faq.htm “BioNeutra produces VitaFiber™-IMO via highly controlled natural enzyme-catalyzed process transforming starch molecules into functional health molecules of IMO. Our natural manufacturing process … without any chemical modification involved… natural food ingredient”
The jury is out on canola oil, but through research I am able to deduce that it is nowhere near to being the unhealthy, toxic, rancid, carcinogenic (and the rest) oil that some claim it to be. There are real, actual scientifically proven health benefits (whether there are negatives or not) in canola oil but you do not mention this, nor do you explain why it is bad. The argument that it can be used as motor oil is ignorant. So can many other plant-based oils. You should also do some more *unbiased* research on GM foods.
But when I consciously choose to travel to far away countries, be accepted by the indigenous people and accept them in return, who hold ancient knowledge and wisdom for the future betterment and evolution of our species, do service to a community, to be part of a combined and soul felt movement for love, understanding, acceptance and peace, then I am SOMEBODY.
Why it Works: Water keeps the contents inside your digestive tract moving along. Your body needs water in order to pee and sweat. Both mechanisms are essential for your body to excrete waste. Water also creates what’s known as diet-induced thermogenesis. This means your body burns calories in order to process whatever is coming in, including water. One study also found that subjects who drank water throughout the day saw a 2% to 3% increase in calorie expenditure.
Hi guys, I just ordered a 30-day pack to try from Isagenix from a friend who recently decided to give this a go. It was partly to support her but partly because I could use some extra income and she said a friend of hers had been very successful at it (she explained the direct marketing structure). I’ve used shakes and supplements before, more for performance as I’m in decent (not stellar) shape. I’m not a salesperson and I cannot just go make claims because people say it is the case. So before I go running around saying it’s the greatest thing since sliced bread, I will try it. I went on their website and all the cheerleading around their product and money is enough to make you puke. I am a more nuts-and-bolts type of person—just tell me the critical things I need to know, both good and bad. I don’t really care if a company makes a lot of money or a little money, so if Isagenix wants to sell the “wealth” thing then that’s fine. What was frustrating to me is that the Isagenix folks seem to find no downside with their product at all. Really? None? Not even something to be cautious about? I agree with a lot of the skeptics here with respect to the quantities of particular vitamins and minerals in supplements. And that goes for all the supplement brands out there. Honestly, who knows how that stuff interacts, what its effects are long term? And I’m sure it varies for each individual. Vitamin C is helpful during cold season, but it doesn’t mean I’m going to eat 37 oranges a day to “maximize” the benefit. I’ve poked around and sadly could not find any “research” that I felt was independent on the Isagenix products. That’s why I’m going to try it for myself. There are tons of products on the market and these seem very pricey. And my circle of people are not typically big spenders. Seeing as how I’m not the type to push or guilt them into doing something, I have to at least try it before I can make any sort of claims or encourage my friends to give it a shot. If it sucks then I’m going to bail out. I don’t have super high hopes, and I definitely don’t think any product is a cure-all. But if I try it for myself I can at least know what results can be expected. I have some knowledge of nutrition and will point out to people what I think is good and bad about it, should I decide it is worth passing along. It’s really disappointing how there are very few opinions out there that aren’t so strongly motivated one way or the other. Does anyone know of a company who provides independent analysis/research on health supplements and products?

Not true Dani. Good pick up Emma! A person eating a mainly organic diet with lots of fresh fruit and veges could be eating just as much fructose through the fruit they eat, if not more. I have already explained the low sugar levels in the isagenix products, 11gs in the shake, The swiss study I linked to mention that it could be dangerous at high levels like more than 100grams per day!


Sorry, kitchen’s closed! At least for 12 hours since you last ate. Nighttime fasting—or reducing your “eating window”—may help to reset your metabolism and burn the extra glucose in your system after a period of overindulgence, according to a study in the journal Cell Metabolism. Researchers put groups of mice on a high-fat, high-calorie diet for 100 days (and you thought the 12 days of Christmas were bad!). Half the mice were allowed to nibble throughout the night and day on a healthy, controlled diet, while the others only had access to food for eight hours, but could eat whatever they wanted. The result of the 16-hour food ban? The fasting mice stayed lean, while the mice who noshed ‘round the clock became obese—even though both groups consumed the same amount of calories! There are more aggressive fasting protocols, but 12 hours without food is enough for most people to enter into a fasted state, according to some experts.
There have been several people that ‘friended’ me on FB all within a few days. Once I started seeing the same pictures posted all within a few minutes of each other I stated looking a little further. They all post pictures of their private jets, expensive cars and trips all claiming that Isagenix gives them millions a year. Turns out these profiles are all created by the same man. (all the profiles are of good looking women). All I had to do was google the images and found they are pulled from the internet. THAT’S what I call a scam!
In 2012, as a recap, Isagenix reached a major milestone when a UIC-conducted clinical study comparing an Isagenix system to a top, physician-prescribed “heart healthy diet” was published in two high-profile, peer-reviewed journals, Nutrition & Metabolism and Nutrition Journal. The UIC study also won a prestigious award in obesity research at the American Society for Nutrition’s annual meeting at the Experimental Biology conference in 2013.

Thank you for this article! I have been a very successful network marketer with both Beachbody and Visalus…I did help A LOT of people lose weight and “get healthy…-er” than they were. But through my OWN research and dissecting each ingredient in the products I consume as I became more interested in researching all of the supposed healthy ingredients, I have found that google does a body good! If you copy and paste the ingredients into google and ask “IS ______(insert ingredient)___ non-gmo/organic?” you will get ALL sorts of reliable info. I have YET to find an MLM that produces a truly NON-GMO and Certified Organic product. Now, some claim they do…but their ingredients say otherwise. And let’s be real…every website is going to vouch for their product. What kind of company would they be if they outed themselves? Think about it!
Just want to say THANK YOU for standing up for what is right and what is good for humanity. Thank you for defending the REAL FOODS MOVEMENT! I LOVE YOUR BLOG! I LOVE THE INFORMATION YOU SHARE! I hope you keep doing this because it surely brings LIGHT to those who are ready to accept the knowledge and truth. Please keep doing what you’re doing! And may I request you do one on Visalus. 🙂
Love your blog! I own an organic juice bar in my community. I only use 100% organic, locally sourced veggies and fruit. I use my veggie pulp to make soups and dehydrated wraps too. I’m up against a pro Isagenix pusher who bashes my products as nutritionally inferior…WTH do I say to my customers when they ask me about Isagenix, regarding weight loss, resetting hormones, blood levels, etc.. I’d appreciate any advice 🙂
I know you wrote this article a year ago but my brother-in-law recently asked me to research Isagenix for him. Without even researching it I knew what I would find would be an awful product, but he does not eat a “clean” diet so I know I need proof for him. Anyway, I found your article very informative. What I found extremely sad is the comments. I don’t care if you have a degree in accounting, nutrition, or no degree at all, research is research! Any person with a brain and sometime to look up ingredients could find this information. I am short on the “time” so I appreciate your help. Most people want to review a product so they go to that products website and read all the awesome reviews about it and what it can do for you!!! That is NOT how you research products. These uneducated people commenting on your blog are part of the herd. Good for you on standing up and doing your homework!!
This is another wonderful fruit that you can easily add a cup-full of to any detox drink. Be warned, though, that cranberries in their raw form are quite tart and sour. In case you’re wondering, you cannot substitute real cranberries for the sugar-fortified craisins. Cranberries in their raw form have been shown in studies to fight urinary tract infections. Their cleansing power lies in a class of antioxidants called proanthocyanidins, which amplify the potency of other antioxidants that fight free radicals.
“I have been a vegetarian/vegan/organic eater all my life! Before I started on Isagenix I was eating a high raw, all organic, nutritionally balanced diet, with lots of whole food, juicing, etc. I started on the shakes during my first pregnancy because although I was eating the “healthiest diet” on the planet of real whole foods, my blood work showed differently.”
Your intellectual honesty and integrity is much appreciated on your unbiased review. As a practitioner of integrative and functional medicine, as well as bioidentical hormone replacement, many patients come to my practice looking for effective weight loss solutions. Your approach in my view is the most optimal and your advice is clinically valid. Some patients are looking for faster weight loss solutions and do have very deranged lipids and metabolic parameters including hypertension and prediabetes and lipid disorders. For patients looking for some quicker weight loss and to promote self confidence I had used Medifast with their nutritional coaches for three years with many patients losing weight to their desired goal and then switching to maintence phase with most of your dietary recommendations. For the past six months I have been using Isagenix products on patients with better results than medifast for patients that have more than twenty pounds to lose. After they have achieved their weight loss goals most move to eating a whole, organic diet that is either paleo or a hybrid with the Mediterranean diet with good results. I hate the MLM aspect so am not affiliated as an associate but the products do work. Since 96% of patients with significant weight loss gain their weight back your idea of eating whole organic foods to detoxify is sound advice as is all the nutritional advice I have read on your site. The adaptogenic herbs in Ionix Supreme in my opinion is why people can stick to this diet for 30 days. Since high protein diets do produce quick weight loss I found this protein to be superior to the soy protein in medifast and more filling. I do not advocate eating this way for life and would refer patients to you for your sound advice that are interested in taking a slower more sustainable path. I have met many Isagenix associates who have personally lost and maintained their weight loss with Isagenix. Since there are no clinical trials comparing products all we have are testimonials. Some users are overly zealous just like religious fanatics who have had great results with their particular brand of religion. I use it as one clinical tool in my bag to help patients to a better way of eating and health like you promote. Keep up the great work you are doing! Most within Isagenix as well as Medifast are doing good things with great intentions but have not reached the higher path you are advocating.
I do want to say (and nowhere did you say or suggest otherwise), that I met MANY great people in Isagenix. Many were kind, caring, motivated, fun to be around, and truly wanting to live a healthy life-style. I could go on and on about how Isagenix does what it does and succeeds in the ways that it does but I don’t feel like that is right on your blog and quite frankly, would be quite an endeavor of writing – as I have given much thought to the subject having been an Isagenix Associate myself. I will say, however, in a nutshell that structure, convenience, eating better (“better”, as you clearly pointed out, doesn’t mean healthy), being told things from people representing themselves as “experts” and health professionals, seeing and reading testimonials, and feeling apart of something bigger than yourself that’s preaching health and wealth can be very powerful.
I thought it might be prudent to offer up WHY companies use UNdenatured protein. When you heat up a protein, you kill off the natural enzymes contained within rendering the protein less bio-available (you’ll pee out more than you absorb). By processing without heat (or very low heat), you leave the enzymes active within the folds of the protein. The result is a protein that remains as natural as possible and as bio-available as possible.
I’m a little late to the party but I tried Isagenix about 5 years ago (before I became a Health Coach). I thought it was an over-priced program and pretty awful, especially the cleanse days with the little wafers (don’t know if they still do that). It’s basically over-priced Slim-fast. I’m absolutely stunned at how many “health coaches” there are out there that sell this stuff. There are a lot of good products on the market and I’m not anti-MLM but the person who sold me this stuff now markets for a company called Qivana and their shakes don’t look any better. Thanks for taking the time to write this!
Cleanse away toxins and impurities the natural way with Cleanse for Life®. With no artificial colors or flavors, this synergistic blend of natural cleansing herbs and botanicals nourishes your body's systems to help boost metabolism and energy levels. When used as part of an Isagenix system. Cleanse for Life: Protects cells and vital organs from aging Encourages safe weight loss Boosts mental and physical performance Supports detoxification and protects against toxins •Encourages safe weight loss •Boosts mental and physical performance •Supports detoxification and protects against toxins •Cleanse away toxins and impurities the natural way with Cleanse for Life®. With no artificial colors or flavors, this synergistic blend of natural cleansing herbs and botanicals nourishes your body's systems to help boost metabolism and energy levels
I’ve used the products before -never sold them as MLM are just tacky IMO- and I have to say there is a lot of very misinformed, fanatical weirdness going on with it. I think a lot of the people who are fanatical about it, are not very educated in general- that is what I noticed across the board with them. But that’s maybe also why, they’ve fallen into it so deeply.
Is that the conversation where you’re perpetually defending yourself to the critics who are attacking you personally and professionally? Or where you’re basking in the praise of those who agree with you? You’re right, I wasn’t trying to contribute to either of those conversations; I was simply pointing out that had you worded things differently, you could have saved yourself a lot of grief since that’s where it seems a lot of the criticism stems from. It’s called constructive criticism.
What is a Cellular Detox? Cellular Detoxes and cellular cleanses are extremely popular today and there are many options to choose from. While many people may be unsure which detox diet, cleanse or product is best for them, it’s important to understand how they work, and that a cellular detox and cellular cleanse is much more than just changing the diet, or doing a 10-day herbal cleanse or juice fast.
It started with a bite-sized cookie. A sip of beer. A handful of chips. You promised yourself today would be different. And you were doing so well! But that was days ago. And now it’s days later and you’re in the same sorry state: groggy, bloated and (at least) 5 pounds heavier than you were before you caved to that first cookie. Now what? Before you launch into a new regime, kickstart your weight loss with the easiest 24-hour cleanse of your life. These simple, by-the-hour Eat This, Not That! detox tips will help you beat the bloat, boost your metabolism and exceed your weight loss goals without having to do a full-blown juice cleanse. And melt fat in just seven days on The 7-Day Flat-Belly Tea Cleanse! Test panelists lost up to 10 pounds in one week!
Robbie Bianchi Pray In addition to “natural flavors”… I agree that there are a lot of things that may be included in this umbrella term and it just so happens that natural flavors can be one of them… I would not trust natural flavors in top ramen… But natural flavors is also a way for companies to not reveal everything so that their recipes will not be duplicated… I am not confident that you can confirm to your readers that this is not safe due to its “Natural Flavors.” You can find more on this exact topic by researching isagenixhealth.net. I am in no ways trying to convert you or trying to say this company is the golden goose. I just think that their protein is pretty great. It also tastes amazing:)

Please tell me that “common sense” is still alive and kicking! Wow! I have subscriptions to nutrient newsletters, health newsletters, books on “superfoods”, cross-referenced (personal research) not only Product B (where does the name come from?), but have tried to investigate what the “vital herbal nutrients” are that ‘guarantee’ a complete health overhaul–at the cellular level ?! Really? Why sren’t these products available to the (general) public? I trust my personal care physician’s advice…and his advice? Too much of a (good or bad) thing is a waste!!


“Organic” does not automatically mean “pesticide-free” or “chemical-free”. In fact, under the laws of most states, organic farmers are allowed to use a wide variety of chemical sprays and powders on their crops. Organic means that these pesticides, if used, must be derived from natural sources, not synthetically manufactured. Also, these pesticides must be applied using equipment that has not been used to apply any synthetic materials for the past three years, and the land being planted cannot have been treated with synthetic materials for that period either. When you look at lists of pesticides allowed in organic agriculture, you find warnings such as, “Use with caution. The toxicological effects of [organic pesticide X] are largely unknown,” or “Its persistence in the soil is unknown.” Again, researchers haven’t bothered to study the effects of organic pesticides because it is assumed that “natural” chemicals are automatically safe. 

My cousins started selling isagenix and slowly talked to us about it in the beginning. They were very well trusted members of our family so we listened to them when they told us the benefits of isagenix. I was 4 months postpartum from having my second kid and my husband is a coach and trainer. They told me the the shake I’d be drinking would be nutritional for me and the shake my husband was drinking would be drinking would help with weight loss, even though it was the same shake. So I start drinking it and the second day in my baby (who I was breastfeeding) started getting diarrhea. My cousin who sold this to me and has always answered and helped me with mom advice told me before I started that this was totally ok to drink while breastfeeding and lots of moms do it. Back to the diarrhea with my 4 month old, she tells me that my strictly breastfed baby has diarrhea because she’s probably never had that much nutrition. I couldn’t believe it! I think I tried the shake 2 more times and realized my cousin is full of BS but sadly by that time it had already taken a toll on my baby. She started breaking out with a rash on her face and got diagnosed with eczema. I never tried isagenix again and couldn’t eat any dairy for a year after that, while nursing my baby because it made her eczema flare up. She is 2 and still sensitive to dairy. I know I sound like a idiot for even trying it but that’s why I am angry with this scheme!! They were so trusted and totally took advantage and still take advantage of our other family and friends. It’s sick to see.
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