You may be tempted to reach for the meds, but medicating with vitamins from whole foods—blueberries in particular—is a much better, all-natural option to perk-up a compromised immune system. In fact, you can think of each sweet little blueberry as a pill that’ll make you feel a whole lot better. Oregon State University recently took a look at over 400 compounds for their ability to boost the immune system, and the study revealed blueberries as a standout due to a compound called pterostilbene. Goodbye Pepto Bismol, hello Pterostilbene! Bored with plain blueberries? Try any of our 50 Best Snacks for Weight Loss for nourishing eats that are also delicious.
Dr. Harriet Hall writes more below about the junk science behind Isagenix. In short, there are no proven benefits to using the Isagenix products. Users of the products may offer anecdotes about their success with them, but that is not the same as having independent scientific studies supporting such claims. Of course, Isagenix prohibits reps from making medical claims about the products, but such a prohibition never seems to stop the distributors in any company.
A detoxed, cleansed and nourished Isagenix body is stronger, resists illness better, is more efficient and performs at optimal levels. When you balance your body with Isagenix, you experience positive effects on fat loss, cellulite, energy levels, skin appearance, ageing, fatigue, stress, sleep, stamina, cravings, strength, weight management and mental clarity.
It was as if no one had actually read what I wrote. No one bothered to address any of my specific criticisms. No one even tried to defend Isagenix's false claims that toxicity accounts for most disease, that the body protects itself from toxins by coating them with fat, and that internal organs become clogged and deteriorate if you don't cleanse. No one offered any evidence that “detoxification” improves human health. No one tried to identify any of the alleged toxins or show that they are actually removed. No one tried to provide any rationale for the particular combination of ingredients (all 242 of them!) in Isagenix products. No one questioned my assertion that “no caffeine added” is inaccurate labeling because green tea, which is added, contains caffeine. No one commented when I observed that the amount of vitamin A in these products is dangerous and goes against the recommendations of the Medical Letter. No one offered any evidence that more weight is lost by adding Isagenix to a low-calorie diet and exercise. I offered some alternative explanations that might account for people believing that Isagenix is effective when it isn't; no one commented on that.
Toss the remaining candycanes and enjoy a zero-calorie peppermint-scented candle instead. The essential oil found in mint leaves has analgesic properties that studies show serve as a muscle-relaxant and natural remedy for headaches. Relax into your recovery by lighting a minty candle or sniffing some peppermint oil; you may actually get the added benefit of losing a bit of the weight. One study published in the Journal of Neurological and Orthopaedic Medicine found that people who sniffed peppermint every two hours lost an average of 5 pounds a month! Let a minty candle burn for a couple hours before you go to bed (blow it out before bedtime, though). And to lose even more weight, don’t miss these 42 Ways to Lose 5 Inches of Belly Fat.
Soy protein is not in any of their products. Purified soy lecithin is in some of their products including the Black Sesame shake (but not the french vanilla or dutch chocolate or berry harvest shakes). However the lecithin is not the same as the protein as the author would know. It’s the protein that is the hormone disrupter. More details on why isagenix uses soy lecithin is found on their site http://www.isagenixhealth.net/why-is-soy-lecithin-used-in-isagenix-products/
Dani, I came across this blog post in a very random way but after reading through all the comments on here I felt strongly I needed to reply to this post. First, I appreciate your passion as a fellow person on the health crusade of trying to educate people about toxicity and nutrition. I myself am a published Author, nutritional researcher, Certified Health Coach, along with being an activist educating people on the effects of GMO’s, toxicty, and poor diet. I have personally been using the Isagenix products for over 6 years and here is what I have to say based on all that has been discussed above. I have been a vegetarian/vegan/organic eater all my life! Before I started on Isagenix I was eating a high raw, all organic, nutritionally balanced diet, with lots of whole food, juicing, etc. I started on the shakes during my first pregnancy because although I was eating the “healthiest diet” on the planet of real whole foods, my blood work showed differently. My body was deficient in many key nutrients and I was feeling sick. After just 3 weeks on just one Isagenix shake a day my blood work came back perfect! My doctor had never seen anything like it before. I had changed nothing else in my diet except I had added in Isagenix. That for me was a reality check as to what I was really not receiving and absorbing in my body from the regular food sources I was eating. ( all organic, locally grown, non-gmo, all of it!) Mind you I have a solid background in nutrition so I knew what I was doing diet wise.. but NOTHING worked the way Isagenix did in my body. I have eaten this food through both my pregnancies, nursed my babies each for a year, and I have 2 of the healthiest children ever.. who have grown up eating this superfood!! With that being said I want to address these key points.
Also, (to address some other points that came up from my observations), when I attended one of Isagenix’s conventions last year, the founders were clear to point out to the audience of 10,000 that their products were not intended to be a substitute for whole foods. With my own research into nutrition, I know very well, that as important and good advice as that is, with the severe mineral depletion of our soils through chemical contamination, a certain amount of supplementation is necessary, due to lack of complete nutrients from those whole foods. The other thing I was impressed with was Mr. Anderson pointing out how they spend one million $ a year on testing to ensure there are no contaminants in any of their products. Then, Dr. Andrews, pointing out how he was approached by numerous other MLMs (like them or not) and related how none of them had the integrity that Isagenix has and that’s why he chose them to help formulate Product B based on his scientific discoveries for anti-aging. Hope this is helpful.

I didn't set out to write this article. It started when I received an e-mail inquiry about Isagenix. I posted my answer on a discussion list, and it was picked up and published at http://healthfraudoz.blogspot.com/2006/11/critique-of-isagenix.html. Sandy Szwarc, author of a blog titled Junkfood Science, approved of it and kindly reposted it (see http://junkfoodscience.blogspot.com/2006/11/can-you-really-cleanse-your-way-to.html.)
I just think the important thing to remember when using these products/systems is understanding that you need to use them in a way that fits your lifestyle and what you want out of their use. I think the two most important aspects of getting fit and maintaining a healthy lifestyle are exercise and eating right in a consistent manner. It’s important to plan out your meals and try to get the most you can out of natural foods and probably only supplement when it is necessary. I used to supplement with a ton of other, more sketchy products than Isagenix and I most definitely feel better after the switch. But I also think it’s really important to note that if your goal is to go all natural, or as natural as possible, that most supplements are going to compromise that goal in some form or another.

A refreshing, natural energy drink that helps to recharge and sustain your body’s energy for peak performance. Want More Energy is a natural fuel for the body, helping you to sustain your energy without caffeine or stimulants. It contains Betacarotene, Vitamins C and B-Complex to help replenish energylevels essential for peak physical performance and only natural ingredients with no artificial sweeteners or colours.
This is a low-calorie diet that lasts 30 days, makes untruthful claims, uses unproven ingredients, has no research behind it, and is a huge waste of money. The salespeople are clearly not supervised in how they promote the product, and to be honest, I’m not sure how Isagenix gets away with this entire racket – the products, claims, and the sales pitches. And marketing to kids under 18? What are they thinking? I guess they want to hook people for life…do you really want to give this company your money? 
The Isagenix diet aims to shift the body’s state from acidic to alkaline and reduce any form of inflammation existing within the body. This is achieved through two phases – cleansing the toxins from the body, and supplying it with adequate nutrients. The program helps clean out wastes and toxins from the digestive tract, improves brain health, and enhances the functioning of the immune system.
The only truly effective and comprehensive type of detox is a cellular detox also known as cellular cleansing. Cellular cleansing is designed to remove harmful toxins from the body where they are causing the problem: at the cellular level. While many people focus on eliminating toxic food, which is important, but there are many other toxins that people encounter that are not food related. A cellular detox doesn’t just focus on removing toxic food; it looks at all the potential toxins a person encounters on a daily basis and aims to remove them as much as possible from the body and environment. Before a person begins a cellular detox, it’s important to know what the potential toxins are and where they originate.
I found myself about 25 days ago, being faced with the choice of trying Isagenix. I looked into it. I did some research. I was discerning. And given that those who introduced me to it were close family and I had been watching their results closely and was actually impressed, I decided to give it a go. But lets be clear about something: I owned that decision completely. It was not sold, because I will not be sold to. Now, 20 days in, so many of my hopes and dreams are back in gear and the adventures I’ve been hoping and praying to be part of are within my conscious control. Isagenix didn’t do that. I did. I saw Isagenix as a tool and I realised that my application of that tool would be paramount to the success or failure of the venture. Sure, I understand and appreciate that some of the ingredients are suspect. But so is the fluoride added to water supplies that is still mandatory in most provinces and states of New Zealand and Australia where I’ve spent the majority of my 39 years. And we know what that stuff does to our pineal gland… right? And what the pineal gland does for us and how important latest neurological studies are suggesting it is to our overall experience as “living systems?” I really hope thats a bandwagon those of you with “credentials” are on. I don’t mean that disrespectfully, I sincerely mean that.
As I mentioned, the Body Beautiful 7 Day Detox is very simple. First thing we do, is train your body to utilize fat for energy. Your body is a machine and it runs on carbs as its primary fuel. So just for this week, we will leave only the minimum amounts of carbs in your nutrition plan. This will allow your body to transition to its secondary fuel source – fats.
One of the most important defense mechanisms the body has to guard itself against aging is a process called autophagy (8). Autophagy can be thought of as the body doing its own internal “housekeeping” so that all organ systems and processes continue to run smoothly. Old, damaged cell components are repaired or discarded so that cells can continue to function optimally. Autophagy in the body decreases as we age, so the body’s ability to self-help itself is reduced as well. Calorie restriction, including fasting, has been found to promote autophagy to mend the body’s cells (9). It’s as if the consumption of fewer calories allows the body to rest and to go into recovery mode. This has been proposed to be the reason why calorie restriction and fasting have an “anti-aging” effect.
One of the first things that people notice when they embark on Cleanse Days is the weight loss. Studies on intermittent fasting have shown that it is just as an effective approach for weight loss as compared to cutting calories (1). In one study, overweight women who fasted intermittently for six months lost more weight than women who restricted their calories each day (2).
I don’t know where you got your information about canola oil but this oil is the healthiest oil on the market. It’s a rich source of vitamin E, it’s cholesterol-free, canola has high levels of mono-unsaturated fatty acids, which have been shown to reduce blood cholesterol levels and it’s polyunsaturated fats are essential omega-3s – which may help prevent heart attacks and strokes – and omega-6s – which are important for the brain and essential for the growth and development of infants.
Gladys, you clearly misunderstood why I was asking people to explain to me how soybean oil, isolated fructose, synthetic vitamins, gluten, etc are healthy. My point is that they are not healthy, so this cannot be explained. My point is that Isagenix uses these toxic ingredients (most likely because they’re extremely cheap). I know why these products are unhealthy, but clearly Isagenix users have no knowledge of actual nutrition.
Some nutrients can be added in the form of teas and powders to aid the body in both phases of detoxification for a more effective cleanse (note: elimination is critical during a cleanse to make sure that you are passing out of the body the toxins being liberated from the cells…and elimination can come from all forms so body odor, bad breath, breakouts are all to be anticipated and actually are signs of an effective cleanse as long as they clear up).
When you challenge a way people think and what they have been led to believe their entire life, it scares them to think they’ve been lied to (medical field, food manufacturers–I mean, really? If the food has been manufactured and made in a factory, how CAN that be REAL food?, people and corporations and chemical companies “out to feed the world and raise more food”–how is that working out for us, when we have people literally starving all over the world?). The whole concept of everything people have been told, taught, and have done their entire life isn’t necessarily the right or correct thing to be doing.
Gladys, you clearly misunderstood why I was asking people to explain to me how soybean oil, isolated fructose, synthetic vitamins, gluten, etc are healthy. My point is that they are not healthy, so this cannot be explained. My point is that Isagenix uses these toxic ingredients (most likely because they’re extremely cheap). I know why these products are unhealthy, but clearly Isagenix users have no knowledge of actual nutrition.
I just stumbled on this article because a friend is planning to do Isagenix and was suggesting I might like to do it with her. I have to admit that it sounds terribly seductive, albeit expensive. However your article makes a lot of sense to me and I admire the way you have held your own against so much abuse…Isagenix loyalists sound like Scientologists! If anything, the way that they are attacking you so viciously makes me MORE cautious about their products.
Traditional "cleanses" consist of severely restricting calories and nutrients and usually end up with clients feeling weak, sick, and dizzy all the time. A nutritional cleanse is a way to get the junk out while putting the grade A fuel into the body. Nutritional cleanses are lighter on calories, which does promote a better environment for toxin loss, but they have enough nutrition to keep you fueled and functioning normally. Hence the name, nutritional cleanses.
The 3-Day Detox Diet. Don't have 2-weeks for a full detox? This 3-day detox is my own plan. It's easy, it's simple and there are no fancy foods required. In fact, it follows guidelines developed by the USDA's MyPlate nutritional program. This is the plan that I use when I need to reset my taste buds after a busy party season or a vacation full of indulgent foods.
I give the shakes to my kids and of course they also eat plenty of real food. My daughter who has always been small and had asthma and chest colds has stopped getting sick and shot up in the last few months. We were eating an organic, whole food diet before we started Isagenix. I took a very long time to sign on because of the fact that it IS a network marketing company and I am very well-versed in nutrition and supplementation. (Incidentally, I think it is INSANE to think that you can live in this toxic world and be able to effectively detox and fill your nutritional needs without SOME sort of vitamin or mineral supplementation, whether it be through soaking in salts or imbibing) We were using ALL of the holistic tricks and we were still getting sick on a regular basis. Since being on isagenix I have noticed that it has fixed a long-time hormonal balance that I was suffering from–which was making my periods really rough. I also feel as if sickness cannot get a hold in my body. In addition to that, I have had all of the other benefits you would expect taking high-quality supplements. I am happier, sleeping better, have more energy etc. In the interest of full-disclosure, I am “selling” the product. I have helped a number of people get better from-long term illness as well as lose weight with this line.
It seems complicated, I know. But once you just eliminate all of the food products, it’s easy. If you stick to the basics of real food, organic, found in nature, then you’re good. I tend to avoid most things with a label and make food from scratch; this really simplifies eating. I would recommend reading The Perfect Health Diet by Paul Jaminet, it is scientific but not difficult to understand.
Alcohol is particularly bad for your weight because it’s a toxin. Your body mobilizes to burn off the calories in alcohol as quickly as possible—ignoring any other calories that might have come along with it. So whether it’s wine and cheese or beer and wings, the body metabolizes the drink while shoving more of the accompanying food calories into fat cells.
Most of the shakes contain around 11 grams of sugar. If we assume half of that is fructose and people are consuming two shakes a day, plus one of the snack bars, like this one: http://www.isagenix.com/~/media/product/isalean-bar/isalean-bar-fact-panels/us-en-fact-panel-isalean-bar-chocolate-decadence.pdf which contains fructose and a whopping 16 grams of sugar – a person would be consuming at a minimum 20 grams of fructose per day – not even including any they’re consuming from actual food! And it’s worth mentioning that PaleoLeap is including naturally occurring fructose, ya know, from an unprocessed, whole food. Not from an overly processed shake or “IsaLean bar.” For someone who likely already has issues with blood sugar, insulin, liver function, etc – they should be consuming nowhere near this much fructose.
I came across your site because I wanted to read your reviews on Shakeology and Isagenix. I have a very good friend and a family member who use both, respectively and SWEAR by them and I am very concerned about what they really DONT KNOW about the products they’re consuming! And they are VERY intelligent individuals and super health conscious! If you’re supplements can’t help reverse your health issue…no matter what it is, i.e.: all auto-immune diseases, actually diseases of ANY kind, even cancer, then I’m not interested. I had Lupus for 5 years….I no longer have it because of what I’m doing and how I’ve changed WHAT I’m eating……especially GLUTEN….and the supplements I’m taking. I reversed my Lupus in less than 90 days and people don’t understand that you CAN reverse any health issue with REAL nutrition AND REAL supplementation.

To be sure of bioavailability and potency, Isagenix provides ingredients either present in natural form or derived from natural food sources. We do not use any artificial or synthetic ingredients. In addition, Isagenix provides vitamins that are consistently tested for stability, purity, safety and efficacy. Each vitamin is evaluated using United States Pharmacopoeia standards or higher. They are sourced only from highly reputable suppliers with an excellent track record of meeting and exceeding cGMP guidelines.


Also you should know Isagenixs is not just a weight lose product. It is used by athletes of all sorts. If you want to have some more credibility, explain how body builders are to obtain there needed nutritional intake just on whole foods and organic foods? The amount of protein needed in one day is almost impossible to eat, thus the shakes are very helpful.
First off people should know better by now to run as fast as they possibly can when they see any multi level marketing companies. They feed off the weak minded and its a somehow legal ponzi scheme based model. Second, Just because these products might help someone lose weight here and there doesn’t mean they are healthy. The nutrition industry is not regulated and we all know how corrupt the FDA is…. So to all these people who take these products, Body by Vi, Isagenix, etc just admit it that you bought into some sleezy sales pitch and sure the product might have worked a little bit but in reality you have no idea what you’re putting into your body.
I have been reading most of what has been published here … not all because WOW is there a ton of comments … talk about advertising, this could be taken and taught as a Master Class in Marketing … Anyway, I just wanted to make ONE THING PERFECTLY CLEAR and I will be brief and not include links or anything of the like. Anyone who has a Professional Degree, Certification, a Doctor, Scientist etc. CANNOT make false claims … cannot report product ingredients that DONT exist. They simply cannot make reports, claims or put ANYTHING in WRITING that has not been validated or proven by a governing body – ESPECIALLY FOOD; and food that is allowed to be sold to the general public. They will stand to lose their careers, reputation, business, livelihood (and I’m sure most of these professionals do not want to lose their livelihood) … that said, it is profoundly irrelevant if Isagenix Sponsors a study or not … the Doctor or Scientist who puts his/her name to it will be held accountable if their reporting is inaccurate – this is not arguable. And for those of you who will say that they just get paid off to report whatever the Company in questions asks them to do – I’m sure I will also see you rallying at the next UFO pick-up point, or stocking your fallout shelter for the coming “End of Days” ushered forth by the “One World Government.” So, while I like some of the points you make Dani, you cannot deflate and set aside information because it came from the Isagenix website or further, you cannot discredit any information source because it comes from the producer of the product (let me be clear, I am speaking only for the the FOOD WORLD here – not Spiderman toys, or toothbrush makers) – do you really believe that the world, the government, will allow just any LARGE organization to produce whatever FOODS they want, however they want to, without any organized, highly educated Governing Body to be held accountable to? Just to make money? If so, then see you at the rally.
You can purchase the Isagenix 9 Day Deep Cleansing and Fat Burning System for $176. If you sign up as a member (annual fee of $19), you can purchase it for $132. It’s not really that much money when you consider that  it is your meals pretty much for the 9 days. I also saved because I wasn’t running out to Tim Hortons once a day for coffee (and no junk food from the convenience store).
I’ve been eating a whole food plant based diet for 3 months – no pre-packaged stuff, no Gluten, no refined sugar, no dairy ( although I do allow myself the odd bit of seafood, as it sits very well with my stomach ) and I’ve never felt better. I’d eat dirt before I ever started eating some “meal-replacement” shake. Meals shouldn’t need to be replaced if you’re preparing them correctly.
Wow. I was going to meet with one of the sales reps for this product until I read through this site and many others. So here’s my take: it’s probably not for me. I lead a relatively healthy lifestyle and try to eat organic when I can…but I am also very busy and dont always drive 45 mins to the farmers market or make my own protein shakes with raw eggs.
The Clean Program is simple. Rooted in Functional Medicine and designed by an MD, this easy-to-follow whole food and healthy cleanse program provides results. We believe you already hold the keys to your health, and we want to help you unlock the door. In just 21 days of nutritional cleansing you can see real transformation and set healthy habits and eating patterns for life.
One of the biggest problems I have had with Isagenix, is the lack of medical knowledge those selling it have…. I went on Isagenix after being told how fantastic it was…. I had a VIOLENT allergic reaction, esophagus burning, migraine so severe I almost went into the ER for… and the gal selling it kept telling me it was a “detox” symptom… after the next shake, esophagus burned again… she called someone “higher up,” and they kept telling me to slow down, not to take the accelerator, etc.etc…. One more time and I was done.. had to take benadryl, heartburn meds.. anything to stop the burning….. Now, I realize that my case is rare; however, unless these people are MD’s, nutritionists, or have clear access to doctors…. PLEASE don’t try to tell me others these are detox symptoms, when clearly they have no idea what is going on …The same thing happened to someone else about two months ago…..Scary…. When I wrote one negative comment about my experience with Isagenix on facebook, I was blocked and later told by a distributor, “Isagenix doesn’t want any negative comments posted about their products, so I had to delete it.” That sealed the deal for me, and I then began to see that it was about their reputation and MLM, rather than a person’s health…. I appreciate that so many are dropping pounds and feeling better, but seriously… we live in a free country, free speech.. you put your product out there, expect both negative and positive reviews……. FYI.. after seeing some of the ingredients in the isagenix shake…… one of them is ASPERIGILLIUS, which is a form of mold.. I am HIGHLY allergic to mold… and yes, there is fructose, which is the first ingredient…. I was told by my doctor, which is a functional medicine doctor that I trust… to be cautious of some of these types of products that help people detox and dump weight quickly… If they go off… it can be disastrous….It can throw your adrenals, thyroid glands into fatigue…….
Wow, so much anger is these postings. I am using Isagenix for the first time. I am impressed! My husband and I are both losing weight at a healthy steady rate, we work out more because we feel better and our blood pressure is down. We have spent 54 and 70 years respectively searching for the “right way” to eat. I started with Harvey and Marilyn Diamonds Fit for life book. I liked it. Then I became the president of our local American Heart Association and followed their diet guidelines. I ballooned! Then we tried Atkins and had success but it was too hard on our bodies. After a while I felt toxic. After that it was yo-yo and out of control. The food in this country is a mess. We have always exercised, do not smoke and love to cook. We don’t own a deep-fryer and think that we have spent most of our lives searching for a way to lose weight…and eating clean (according to the 80’s 90’s 2000’s approach has left us both obese and hurting.) If you can find something that works for you. Then God Bless You. NOBODY here is a true authority. We all have our own reality. I will continue with Isagenix because it is working and I am sick of the search. There are no easy answers. And I think only people who have really and truly struggled understand. Also, my husband has metastatic prostate cancer thanks to the dioxin poison he had to drink from the streams when he was an unwilling participant in the Viet Nam war (drafted). Isagenix is making him feel good and he is already off of his high blood pressure medication. It is soothing to his upset stomach also. Again, if you haven’t really struggled….to feel good or even stay alive…you are not an authoritarian. This may mean nothing to you now, but it will someday. When you figure out you didn’t have all the answers after all. Good luck to all of you in the constant search for what should be a simple question: What should I eat?
Still asking the Hangover Gods for forgiveness? Ask a loved one to please prepare you a side of steamed asparagus with a protein-rich lunch. According to a study in the Journal of Food Science, the amino acids and minerals found in asparagus may alleviate hangover symptoms and protect liver cells against toxins. The veggie spears are also a natural diuretic, which will help flush the excess toxins from your system. Avoiding starchy carbs will help to further relieve your body of bloat, while protein—rich in vitamin B6 and amino acids—will help to alleviate groggy hangover symptoms.
I’m not presenting an opinion. I’m presenting facts. That’s what all of you Isagenix supporters seem to not understand. It is a fact that the shakes contain denatured proteins. It is a fact that they use inflammatory oils. It is a fact that they use processed ingredients. So what exactly is my opinion in this? That these ingredients are unhealthy? Yes, because science says they are, and science does not lie.
I have started isagenix and now at day 8 of a 30 day cleanse. I am doing to give it a try as a my personal trainer mentioned it to me. I can only concur with Dani about the ingredients list as I have all the products she has mentioned which are the ones you mention Megan too and they have the ingredients that Dani has published on her blog. THEREFORE isagenix does is gluten, contains fructose, maltodextrin etc. So someone really needs to read the back of the packaging! As I said I am giving it a go as a template to regulate eating habits and to see what are the benefits as was looking for more energy. Australian farmers are the most efficient producers of food we need to eat everyday. Lets just buy fresh food and then we would all be a lot healthier!
I have been living with two people who sell it, for the past 3 months. One of them eats pizza all of the time (2-3 times a week) and he also takes a lot of prescription drugs, ie. Ambien, anti-anxiety meds and others, the product does not seem to help him, obviously. The other sells it full-time and his motivation seems to be money and becoming on of the ‘millionaires’, you know, like the good ‘ole Amway days, remember the ‘millionaires’. He doesn’t seem to care that much about the actual product, except he works night and day on his sales ability and is quite aggressive in convincing people of one thing or another.
Sorry, kitchen’s closed! At least for 12 hours since you last ate. Nighttime fasting—or reducing your “eating window”—may help to reset your metabolism and burn the extra glucose in your system after a period of overindulgence, according to a study in the journal Cell Metabolism. Researchers put groups of mice on a high-fat, high-calorie diet for 100 days (and you thought the 12 days of Christmas were bad!). Half the mice were allowed to nibble throughout the night and day on a healthy, controlled diet, while the others only had access to food for eight hours, but could eat whatever they wanted. The result of the 16-hour food ban? The fasting mice stayed lean, while the mice who noshed ‘round the clock became obese—even though both groups consumed the same amount of calories! There are more aggressive fasting protocols, but 12 hours without food is enough for most people to enter into a fasted state, according to some experts.
The SHRED Power Cleanse If you have two weeks to commit, this program by Dr. Ian a great one to consider. Why? Because it's filled with whole, nutritious, fiber-rich foods, a common sense approach to eating and an exercise program that is based on smart science. It is not designed to be a weight loss program, but you're likely to lose weight while you're on it. And during the program, you learn healthy lifestyle habits (like planning ahead and journaling) that you can use for long-term weight loss and weight maintenance. 
Also, a co-worker of mine, her sister was doing it for close to a year, lost weight, but started feeling sick all the time. So she went to her doctor and her doctor said to her that he was happy she had lost weight, etc. and asked what she was doing to lose it, Weight Watcher, working out, etc. She told him Isagenix and he told her to stop using it IMMEDIATELY! That was what was making her sick. They they claim to be all natural, but they are not and that she was poisoning herself with it! (this was after I tried doing it and was talking about how much I hated it – my coworker told me about her sister’s experience)

I always keep an open mind when I am doing my research. So when I was approached about isagenix I started my reading and actually found ingredients online on some of their products. It was not hard to see that their products are not good for you. ALSO…some of their labels say it’s not for pregnant women or there are some warnings on their labels. What does that tell you? If it was apples, spinach, walnuts and coconut oil…it wouldn’t have a warning label. (just an example)
An Isagenix-funded study published in Nutrition & Metabolism in 2012 found that over an eight-week period, people who used Isagenix meal-replacement shakes as part of an intermittent fasting and calorie-restriction diet lost 2.2 pounds more than those who followed a similar diet using regular food. However, according to a 2012 article published on the Science-Based Medicine website, this study wasn't well-designed, and Isagenix paid to get it published in the journal. The author of the website article, Dr. Harriet Hall, also noted that there were inconsistencies in the numbers listed in the results, potentially making the conclusions unreliable.

What’s disconcerting to me is the culty behavior of all these Isagenix drones. “You must use Isagenix. Isagenix is like manna from the Gods. How dare you criticize it! It heals the world!” Blahblahblah. So annoying and anyone with half a thought in their brain could see through this rubbish. Dani, thanks for all you do and ignore the trolls. They are all brainwashed. I’m sure some people are “healed” and lost weight and cured of every disease under the sun but the fact of how they attack and defend and argue would make me run for the hills and never even consider their products. I know a few Isa-head drones in real life and every conversation is a ploy to get me to “just try the healthy lifestyle”, “just give it 30 days”, “don’t you want more energy?” blahblah and even one has gone so far as to say that my doctor who treats me via functional medicine and nutrition is robbing me of money and she wishes I could just try this program. Then she talks all about how much money she makes from the sales. I’m put off. I’m sticking with the ancestral nutrition route forever.


So, is juicing good for you at all? The real problem with juice cleansing is that it deprives your body of healthy fats and other essential nutrients your body requires to operate. This makes you feel terrible and can also cause you to lose that hard-earned muscle, which in turn slows down your metabolism, making it even harder to lose weight or maintain what you have lost.
There are two main types of toxins, water-soluble and fat-soluble. Water-soluble toxins are easily metabolized by the body and excreted in your urine. However, in the instance of someone with an unhealthy digestive system, such as leaky gut, some of the toxins manage to find their way into your blood supply. This can lead to a number of symptoms such as headaches, flu-like symptoms and if not addressed, can lead to more serious issues over the long term.
Most of the shakes contain around 11 grams of sugar. If we assume half of that is fructose and people are consuming two shakes a day, plus one of the snack bars, like this one: http://www.isagenix.com/~/media/product/isalean-bar/isalean-bar-fact-panels/us-en-fact-panel-isalean-bar-chocolate-decadence.pdf which contains fructose and a whopping 16 grams of sugar – a person would be consuming at a minimum 20 grams of fructose per day – not even including any they’re consuming from actual food! And it’s worth mentioning that PaleoLeap is including naturally occurring fructose, ya know, from an unprocessed, whole food. Not from an overly processed shake or “IsaLean bar.” For someone who likely already has issues with blood sugar, insulin, liver function, etc – they should be consuming nowhere near this much fructose.

If a cross-fitter needs meal advice based on his/her specific needs, then that cross-fitter has some responsibility to bear as well. Isagenix has never claimed to offer personalized meal planning though some associates are fully qualified to do so. Would it be fair for me to expect my personal trainer to live with me to ensure that my very specific issues are being addressed while on my own as well… no, at some point, I have to take what I learn from him/her police myself. Isagenix is excellent at providing advice on healthy meal choices.


Hi Dani – You clearly know your stuff! I have been involved with holistic health, body cleansing and clean diets since the last 70s. For most of my adult life, I had to travel, and look far and wide to find a “health” food store, and most family dinners and dinner parties included me bringing my own dish. I totally get it! Unfortunately, “big money” is capitalizing on Americans’ demand for “healthy” and/or gluten-free/sugar-free/fat-free/hfcs-free, etc. products by flooding the market with packaged products that are poisonous… in fact, even the packaging is often poisonous! Like yourself, I have been a regular on Mercola’s website, and have seen the power of food to both heal and destroy vibrant health.
This is a simple recipe. Just cut a few slices of raw cucumber and put them in your water just like you would with a lemon wedge. Speaking of lemons, you should definitely include a wedge of lemon or other citrus fruit. Drink at least eight glasses a day for seven days. For maximum effect, eat the cucumbers. This recipe is deceptively simple yet one of the best detox cleanse for weight loss.
I was recently sent this article/blog/discussion by a patient. I get hundreds of “Dr. Google” articles sent to me to evaluate and frankly, I evaluate products and supplement/diet systems for a living from a physician’s and nutrition and medicine perspective. Old companies (GNC, Vitamin Shoppe/ Hebalife/Shaklee/4Life/Usana/Nuskin, etc) and new companies/products (IDLife/SilverWolf, etc) and all the “new and improved products” each produce. They all have commonalities: Most products are not new, just recombined and renamed. No one can distinguish the sourcing of ingredients just by reading the label, and it is very difficult for the consumer, let alone the self described online blogger experts to distinguish and evaluate the science and science officers of each company and product.

I find it perplexing that you are in this coaching business and complaining about having to repeat yourself. Do you get frustrated with your clients about having to repeat this extremely important, life changing information to them? You complain about having to defend your article and that it’s time consuming and you constantly have to refute claims. You did this. You posted it. You asked for it. I refer to a saying, you know that one about the heat and the kitchen and not staying in it if you can’t stand it.
The 3-Day Detox Diet. Don't have 2-weeks for a full detox? This 3-day detox is my own plan. It's easy, it's simple and there are no fancy foods required. In fact, it follows guidelines developed by the USDA's MyPlate nutritional program. This is the plan that I use when I need to reset my taste buds after a busy party season or a vacation full of indulgent foods.
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