That’s in part because when you restrict calories, you restrict nutrients. As a result, you lose weight on a crash diet, but much of it is lean, healthy muscle tissue. With less muscle, your body’s metabolism is set at a lower point. So when you go off the diet, even if you eat the exact same number of daily calories as you ate before, you’ll actually gain more fat than you originally carried.
Eating a variety of foods each day that are low in fat and calories ensures you get proper nutrition and nutrients like folate, magnesium and iron. Calcium, fiber, potassium and selenium are other nutrients essential for wellness, growth, development, cell repair and disease prevention. Colorful foods, such as fruits and vegetables, are often the richest sources of nutrients. Taking a multivitamin once daily is a good way to supplement your diet.
Far from being a “toxic sludge” as suggested around the internet, the phospholipid is an important part of all cell membranes. It plays a role as a component of bile in the small intestine and is a major source of choline in the diet, which is vital for proper metabolism of fats in the liver. It’s also a precursor for acetylcholine, a neurotransmitter in the brain. For these reasons, you may see lecithin available as a supplement in natural health stores.
It’s working out great! Let me guess… you’re on that “nutrients in food have been depleted” bandwagon???? While soil is generally less rich in minerals than it used to be, it is not a problem for us when consuming fruits and vegetables. They still have lots of vitamins in them and are very good for us! Eat good food, take a simple multi-vitamin, and you will get all the nutrients you need. Still no crappy shakes necessary!
I really dont care that your not FOR isa. Or that you prefer one product over another. Its sad you think that just eating organic is preventing you from taking in toxins. Evidence shows that even eating organic you are eating 1/2 a liter of pesticides every year! What about the stuff you drink or bath in……skin is the biggest organ we have. Its impossible to get away from them.
2. Where is the independent research on the product and ingredients? The vast majority of “nutrition companies” do not do independent research on their products. Notice I said independent research. Just because a company hires a bunch of formulators with science backgrounds means nothing. What are they going to say, yes, our product sucks, but you should buy it anyway? No, the majority of companies do not do real research because it is incredibly expensive, time consuming and in reality many of them are afraid to do the research because quite frankly they are afraid of the results i.e. real independent research would not verify all the claims they are making. The vast majority of companies really do a literature search for products that are similar to theirs and claim “me too” results. In other words the research is not on THEIR products but on something similar and they just claim the same result.
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I think that people can go back and forth on this issue until each is blue in the face. All I know is if something seems too good to be true, then it probably is. I do not use, sell, or have an affiliation with any diet, supplement, nutritional program at this time, and as a person who would love to change some things about themself, I can see how people fall for this stuff all the time (I admit I used to be one of those people because of desperation).
My cousins started selling isagenix and slowly talked to us about it in the beginning. They were very well trusted members of our family so we listened to them when they told us the benefits of isagenix. I was 4 months postpartum from having my second kid and my husband is a coach and trainer. They told me the the shake I’d be drinking would be nutritional for me and the shake my husband was drinking would be drinking would help with weight loss, even though it was the same shake. So I start drinking it and the second day in my baby (who I was breastfeeding) started getting diarrhea. My cousin who sold this to me and has always answered and helped me with mom advice told me before I started that this was totally ok to drink while breastfeeding and lots of moms do it. Back to the diarrhea with my 4 month old, she tells me that my strictly breastfed baby has diarrhea because she’s probably never had that much nutrition. I couldn’t believe it! I think I tried the shake 2 more times and realized my cousin is full of BS but sadly by that time it had already taken a toll on my baby. She started breaking out with a rash on her face and got diagnosed with eczema. I never tried isagenix again and couldn’t eat any dairy for a year after that, while nursing my baby because it made her eczema flare up. She is 2 and still sensitive to dairy. I know I sound like a idiot for even trying it but that’s why I am angry with this scheme!! They were so trusted and totally took advantage and still take advantage of our other family and friends. It’s sick to see.